As was highlighted in this Huffington Post article, vegetables can be incorporated into almost any additional for delicious taste and nutritional benefit. That is something we should all try.
My family loves to roast vegetables. Squash, zucchini, and pepper all get roasted, which gives them a hot, juicy taste and a unique flavor that really compliments the natural flavor of the vegetable. From there, you can make a bed of vegetables for fish, create a healthy topping for a burger, create a veggie-heavy platter of kabobs, or even just pop them in your mouth for a healthy snack instead of eating chips. By putting vegetables on top of your fish, you also make it easier for those pesky, picky eaters who just won’t touch certain vegetables.
You can also incorporate vegetables more into the actual dishes you make themselves, too. Throwing cut-up and roasted peppers into rice can give it a zest and bring it to life. Putting peppers and corn into chili is a mainstream way of incorporating vegetables into your meat dishes, increasing the flavor and adding nutrients that otherwise wouldn’t have been there. Throw in a pepper and zucchini into your salad, throw peas into your casserole, and incorporate spinach into your pizza recipes and any quick omelet.
There are so many simple steps you can take to ensure that more vegetables make it into your cooking and therefore into your body. It just takes a creative mind, and a commitment to cooking healthy.