Food, Healthy Cooking, Healthy Foods

Trader Joe’s Items that Make Healthy Cooking Easier

Trader Joe’s is well-known for its friendly customer service and mouth-watering healthy snacks. So, it’s no surprise that Trader Joe’s offers products that will make cooking your favorite meals more convenient.


The editors at Huffington Post picked their favorite products from Trader Joe’s that are kitchen time-savers. Here are a few that you may want to try.


Cubed Crushed Garlic


This garlic has already been crushed and peeled, and it’s frozen into single cubes that you can pop out and use in your recipes. These are great for chicken and fish dishes and vegetable entrees. Since the garlic is frozen, you won’t have to worry about it going bad.


Cubed Butternut Squash


The skin of squash is tough and hard to peel, which may be a reason why you rarely buy squash. However, Trade Joe’s cubed squash are ready for roasting and cooking, which can save you a considerable amount of meal-prep time.


Riced Cauliflower


Cauliflower rice is pretty popular these days, but actually grating the vegetable yourself can be a chore. Trader Joe’s offers riced cauliflower so you’ll be more motivated to stick to your low-carb diet.


Frozen Cooked Brown Rice


Rice takes a long time to cook, and it can be tricky to get the rice consistency. And brown rice takes even longer than white rice. Trader Joe’s provides pre-cooked frozen rice, so you can microwave the amount you want and it will be ready in minutes.


Ginger Paste


When you want to cook with fresh ginger, you have to peel the rough skin and then grate the ginger. But you can eliminate these steps with ginger paste. Squirt a few drops in your stir-fry or homemade sauce and you’ve cut your cooking time down by a few minutes.



Trader Joe’s is one of the best places to shop if you want to make quick, healthy weeknight meals that will help you maintain your health or weight loss goals. The pre-cut food items also make it easier to plan meals and to create lunches and dinners with ingredients that you may not have thought to use before.


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