As the weather gets colder and the holidays approach, many people become aware of the extra challenges of staying healthy. Colder weather and snow can make outdoor exercise much more difficult. Additionally, this time of year is typically very busy, with family gatherings, holiday parties, and gift shopping taking up much of everyone’s time. This can make finding time to exercise very difficult. The holiday season is also known for its overabundance of delicious food and large meals, and it’s easy to overindulge. However, there are many ways to stay on track despite these challenges.
Drinking plenty of water is important year round, but can be particularly helpful this time of year. In addition to staying hydrated, drinking plenty of water has the added benefit of helping you feel full throughout the day. This way, you’ll be less likely to overeat during meals or indulge in an unnecessary snack.
Even though outdoor exercise may be difficult in the winter, it’s important to try and get moving in any way you can. Going for a brisk walk is a great way to re-energize and burn some extra calories. There are many online workout routines that can be done inside and require little or no equipment. Try to work in an exercise routine in the morning, before things get too crazy. This way, even if you’re busy in the evening, you’ve gotten your workout in!
The office can be one of the most dangerous places for overeating. Everyone loves bringing in candy and baked goods, and temptations are abundant. Don’t be afraid to indulge once in a while, but be sure to bring your own lunch or healthy snacks so you won’t be tempted all the time. If you know your stomach starts growling mid-afternoon, and you’ve brought your own snack, you’ll be less likely to reach for the unhealthy goodies in the break room. There are even more ideas that can be found at https://www.huffingtonpost.com/entry/health-hacks-holidays_us_5a25be84e4b0f9f0203e9518?utm_hp_ref=healthy-recipes.
The holiday season is one of the most enjoyable times of year, and all of the food and treats are one of the reasons it’s so great. Enjoy time with family and delicious food without completely falling off the wagon for achieving your health and fitness goals.