Bob Reina: He Is A Real Man

In today’s world, there is one thing that is lacking and that is real men. It is also lacking real people. Real people are the type of people that are going to go to bat for others when they need help. They are not just going to sit on the sidelines and not do anything about it. That is not in their nature and that is not in their mental makeup. Bob Reina is a human being that people know is going to get the job done for them in whatever way they need when they are using Talk Fusion. It is that powerful and that is why Bob Reina stands behind it. This is not just because he is the CEO and the founder. He believes in what the product does, and he believes in the company one hundred and ten percent.


Talk Fusion and Bob Reina are a way of life for many people, and that is a good thing. It shows that people are demanding more out of life, and they should demand more out of life. They should not simply settle, relax, or take it easy. If there is something out there for them, they deserve it. They should not simply take a job because it pays them a certain amount of money. Money should not be the end-all be-all for people. Of course, they need to make money to live, and Talk Fusion helps with that thanks to video newsletters, video emails, video conferences, and video chats.


This is all designed to help someone build up their company and watch it soar wilder than they ever imagined. That is what Bob Reina wants for people, and he hopes that people want that for themselves. The world is full of choices and one of the smartest choices they can make is using a product that was founded by Reina.


He is well spoken, a former police officer, and a philanthropist, but more than that, he is as real as they make them in today’s world. He does not have a phony or fake bone in his body.

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Who is Bob Reina?

Bob Reina


Whitney Wolfe’s Bumble BFF App Is Helping Women Find New Friends After Relocating

Women in big cities are buzzing about Bumble BFF. The new feature is an extension of the original Bumble app from Whitney Wolfe. Bumble made its own buzz because it was the first dating app that let only women make the first move. With the new BFF extension, women can find BFFs quickly by simply swiping left or right on a prospective friend’s profile. The app works the same as Bumble but with a different purpose.

Why Whitney Wolfe Made Bumble BFF

Whitney Wolfe created the original Bumble app to help empower women by putting decisions in their hands. The Bumble BFF extension also has the purpose of empowering women in other ways. A common trend among young women today is going away to college and then relocating to a bigger city for work. Many young ladies land in cities where they have no friends, relatives or support system. Women contacted Bumble and voiced their pains of relocating to a big city, getting sick and having nobody to check on them. Some women were afraid of losing their new jobs and being without a place to live far away from their families. However, most women simply found it hard to make friends in new places and wanted a quicker and easier way to connect. Not all women find compatible friends in workplaces, gyms or other social circles. With Bumble BFF, finding compatible friends has never been easier.

Many people had been using the Bumble app originally to find dates but kept using it to connect with new friends even after they were in relationships. Women would switch to the same-sex view and add a line on their profiles to indicate that they were open to finding platonic friends. However, it took a while to comb through profiles to find who was looking for friends and who was only interested in dating. With BFF mode, many of the limitations from the dating app are removed to make it easier to find friends and initiate contact.

Another reason why Bumble BFF was created was to give women a way to network. Since Bumble is a leading feminist dating app, it is no surprise that Whitney wanted to empower women through friendship and professional networks. Women can network with other professional women to form valuable connections that may help them promote or land better jobs. They can make social friends and become empowered by having a support system whether they need emotional support or just a good gal pal to chat with over coffee. Women who have friends and a support system tend to be happier in their personal lives and in their professional lives. Also, they tend to be more successful. As a young entrepreneur who has lived in six large cities before the age of 27, Whitney understands the pain of women who relocate and have little time to make friends.

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How Bumble BFF Works

When Whitney Wolfe created Bumble, she used the same convenient swipe platform that she and her former fellow co-founders at Tinder used. Bumble BFF preserves that same handy design. Members sign up through Facebook after downloading the Bumble app and create a separate Bumble profile. Although separate profiles for regular Bumble and Bumble BFF are planned for the near future, members must use the same profile for both modes. After setting up a profile, members who want to use Bumble BFF simply click the settings button and select the BFF option. Switching back to regular mode is just as simple. While in BFF mode, users only see other profiles of women who are looking for friendship. The message inbox combines conversations from both app modes. However, they are coded in different colors to differentiate dating and friendly chats. Friendship conversations are green, and dating conversations are yellow.

When two users swipe to show their interest in the other’s profile, they have 24 hours to contact each other. Either party can make the initial contact. For women who are familiar with Bumble’s same-sex dating feature, the BFF contact method is similar. However, women who are interested in same-sex dating and friendship will still be able to distinguish their contacts based on the color codes in conversations. Even guys who use the app can find friends easier now with the BFF platform.

Related:  This is the one thing Bumble founder Whitney Wolfe can’t travel without

About Whitney Wolfe

Whitney Wolfe founded Bumble in 2014. Her goal was to make it the best anti-Tinder dating app for women. As CEO of Bumble, Whitney successfully launched the BFF extension earlier this year and plans to roll out a Bumble Bizz extension to help professional women connect. Whitney was born in Utah in 1990 and attended Southern Methodist University. The young entrepreneur started her first business before she finished college. Whitney made bamboo totes and sold them to benefit cleanup and rescue efforts after the BP oil spill. Her bags were a huge success after celebrities such as Nicole Richie and Rachel Zoe were spotted using them. Whitney’s love for charity took her to Southeast Asia after college. While there, she worked with several orphanages.

Whitney Wolfe was instrumental in several other startups including Cardify and Tinder before she focused on Bumble. Her famous app now ranks fourth on the list of the most popular dating apps in the country. There have been 14.5 million downloads of the app. There are an estimated 10 million swipes per month on Bumble and Bumble BFF. In 2014, Whitney Wolfe made the 30 Most Important Women Under 30 In Tech list by Business Insider. Elle Magazine named her one of Elle’s Women in Tech in 2016. Today, Whitney Wolfe’s net worth is $250 million. She serves as a powerful role model to young women who are entrepreneurs. Whitney succeeded because of her passion to help others, her drive for success and her creativity. She has been featured in many magazines and on multiple television talk shows.

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Basic Tips For Health & Wellness

Do not try to outright alter your diet. Switching your eating habits, should be gradual, and if it is done right, you will not notice it. Measuring intake in a low-calorie diet will remove the extra calories and help you get rid of extra weight. It is worth lending focus to how much variety is in your food list.

Have as much fresh fruits and vegetables as you can eat, whether you pay attention to the food color or not. This is so important, you should have many recipes to pick from for your vegetables and fruit meals. Incorporate them within your menu and then you will not feel as bored with your diet food, instead you will feel that it is healthier and tastier.

Pay attention to the quantity you drink and your fitness activity. Exercise, drink a substantial amount of liquids, as part of your new healthy life. Your Body requires clean water to replace sugary fruit juice, which is unlikely to be produced from fresh fruit,so stay away from soft drinks and coffee. For entire organs and bodily functions to work effectively, the digestive system needs plenty of water.

The body is made for motion, as most people lead a stationary lifestyle. Choose the exercises that best fit you, they should be part of the everyday regiment. Perform these exercises just at least three times a day. It has always been my rule to exercise at least as many times a day as I eat.

Converting your diet should not be a strain for the mental and physical aspects of yourself. It is not necessary to rid from your diet all that you love. The main purpose is to decrease the foreseeable chance of getting cancer, heart disease, diabetes, become more energetic and simultaneously feel good about yourself.

Teaching Kids Some Food Hacks Can Provide a Lifetime of Health

Most parents are well aware of how much their kids can eat. Providing food for one’s family is one of the most readily apparent signs of a good parent. However, it’s becoming more and more clear that it’s just as important to teach them what and how to eat. Thankfully there’s a few easy food hacks that can help kids appreciate even the healthiest foods.

The Food Network looked at some of the healthiest foods around and figured out some ways to entice kids to actually give them a try. And it turns out that sometimes kids actually had the right idea from the start.

Take popcorn as the perfect example. On the surface of things it might seem like junk food. But that’s more about what people put on popcorn than the food itself. Popcorn is actually a high fiber and low calorie grain which is a perfect snack food.

However, there are instances where one needs to be a bit tricky with healthy ingredients. Popsicles and cookies aren’t exactly health food when one simply buys them from the store. But most of what’s unhealthy about them is simply due to choices for ingredients. Ice pops don’t have to be little more than frozen sugar water. One can use healthy orange juice to create the perfect treat for a hot summer day. Or rolled oats can be used to fill up cookies and make them more healthy.

Even the ultimate unhealthy meal, pizza, isn’t inherently bad. As the Food Network points out, pizza is basically just a sandwich without the extra layer of bread on top. Going light on the cheese while concentrating on healthy toppings can make pizza that’s quite healthy.

All of the suggestions have one very important thing in common. And it’s what makes it a real food hack. They all use fun foods as a framing device to help train kids to enjoy healthy tastes. The tastes of an adult are formed by his or her childhood. When healthy items like broccoli or fruit are associated with happy memories than those eating habits will create the foundation for a healthy life.

Pros And Cons Of The Body’s Most Required Foods

Good fats and bad fats are part of complete diet, that is why they are both unwholesome and beneficial. Fats that are Good are necessary for the energy that is in charge of the heart, brain, skin, nails and hair. Omega 3 fats and Omega6 which is present in sardines, herring, mackerel and salmon are some of the good fats that are in your body. But the presence of saturated fats in excess is definitely something that you want to limit.

Proteins have the tendency to contain amino acids that your body needs to strengthen the respiratory system, heart, immune system and muscle tissue. Proteins are able to contribute to the components that are able to help the blood sugar level to stay normal. You can find proteins present especially inside of lean red meat. Some of the most well known sources of proteins are turkey, fresh fish and salmon.

Something that most people, especially those that are lactose intolerant, is that the body needs calcium and some of the main known sources of calcium are those that we considered to be dairy products. There are also more organic plant forms of getting calcium. The green vegetable are known to contain the most calcium, for example Calcium is found in legumes.

Sugar and salt are something that should be consumed in moderation. Although both Salt and sugar are necessary for survival, it is never necessary to consume either in excess. Salt and sugar are contained in many of the ready-made products that you already eat. Your consumption should be limited to such products that are excessively containing salt, such as ketchup, soy sauce, fast food, frozen dinners, soluble mashed potatoes, margarine, sauces for pasta, as well as various canned foods and bread. But everything that you decide to break away from should be done gradually.

Brandless is a new Startup Which is Helping Families Buy Healthy Affordable Food

A major reason that many don’t eat healthily is simply the fact that it’s way too expensive. It’s easy to see this every time you browse for food online or in the grocery store. Organic food is always more expensive than not, sometimes it’s double the price! This is enough to make anyone think twice about shelling out the other cash. Luckily, there’s a new website out there that is making eating healthier a little bit easier.

According to Grubstreet, the website is called Brandless. Anyone who plans on eating healthy needs to add this website to their search bar! Brandless features generically packaged supermarket goodies for $3 no matter what the item is. Brandless even promotes organic and healthy food!

Brandless has items such as Organic Virgin Coconut Oil, Organic Applesauce Pouches, Sea Salt Quinoa Chips, and more! These are staples that you can add to your pantry without shelling out an arm and a leg. Many of their products are certified organic, gluten free, non-GMO, vegan, no added sugar, and kosher! What more could you possibly want for just $3? Some of their items are even less!

Brandless is turning heads because it’s so hard to find affordable food that is free of artificial ingredients, especially when it comes to prepackaged goods that you purchase online. Many critics have been saying that Brandless does appear to be a money-saver. They have many products that are cheaper than their big-brand rivals.

Brandless is based in San Francisco and it’s a great idea for a company. People from all over can get to enjoy the food they want without having to pay ridiculous amounts. Right now, Brandless is even running a deal where a customer’s first order is $3. Brandless is helping people make healthier choices when it comes to every day products.

Simple Substitutes For Unhealthy Foods

Unfortunately, it is often difficult to tell which products contain harmful components and which do not, but the ones that do not benefit the body, are just better to exclude from the diet gradually. To do this, absolutely no need to restrain ourselves, because everything that you loved, can easily be replaced by something more useful for the body and less rich in taste which is often an indicator of fats.

Currently harmful products can be safely substituted in the case of bakery products. And it is not just about the carbs that threatens of weight gain, but the huge amount of preservatives that are added to the dough. This is done and to improve palatability and to increase shelf life. In such a situation it is best to bake the bread yourself, but if this is not possible, choose a variety of whole-grain, bran flour when you are shopping. Also, look at the shelf life, the less time that the product will be able to last, the more natural the product is.

Sweetened soft drinks are a fast track to obesity. They do not quench thirst, instead after drinking them, you will be thirsty again and again, resulting in a huge amount of sugar being absorbed by your body. A good alternative is tea, or even a compote, home-cooked with a minimal amount of sugar. Considered most useful compote of dried apples or cranberries. If you absolutely resolutely get rid of sweets,
A more budget friendly alternative to replace soft drinks is the addition of mineral water with lemon juice for taste. It is also possible to use fruit with green tea to flavor it. When the tea is hot enough, remove the tea bag and let it cool. Add cold refrigerated fruit and you will have a healthy flavorful alternative.

Sausages and fast food burgers are best if avoided because of the incredible amount of additives and fats. Replacement will be homemade burgers or chicken breast. If you want something that tastes like smoked meat, the best option would be fish that is baked in foil. In general, it is a great alternative to meat as it is full of useful protein and contains less fat.

Eating healthier does not have to be complicated. For the most part almost everything that you pick up from the supermarket has some variation of additives that are very harmful to the body. Do not cut out all of these foods at once, instead try to gradually cut them out, or only allow yourself certain times to eat them. This will help you to improve your health in the long run and prevent the risks of you relapse or junk food binge. Do everything in moderation and you will have long term results.

Modify Your Diet For The BEtter

The secret is moderation
The vital precept to a healthy life is moderation. For the body to work the right way, it has to have a proportionate amount between minerals, vitamins, dietary fiber, fats, proteins and carbohydrates. Do not eliminate from your diet the intake of certain foods, just eat them in marginal quantities and less often.

Pay attention to how you eat
What is crucial is not only what you eat, but how you eat it. Food should be eaten slowly so that it is thoroughly chewed. Do not try to scarf down a lot of food while on the go. Rise every morning to try and do some light weight exercises and be certain to eat breakfast, build the regimen to work the cardiovascular system, then nourish yourself with a light breakfast.

Secret Color Schemes
The primary components of a healthy nutrition are fruits and vegetables. They are filled with antioxidants, dietary fiber, minerals and vitamins. If you dislike vegetables, attempt to eat them gradually adding into your menu, and you will soon notice that you have gotten used to consuming them, because they are so necessary to have in the body.

Green vegetables better blood circulation, strengthen respiratory, contain vitamins A, C, E and K, zinc, potassium, iron and magnesium. Sweet fruits decrease the appetite for sugary foods. The fundamentals of excellent nutrition is eating varied fruits. Citrus fruits have vitamin C, berries is an inhibitor of cancer, while apples include dietary fiber into your system.

Useful carbohydrates
When a majority of individuals hear about carbohydrates, they assume that you are talking about rice, pasta, potatoes and bread. They contain carbohydrates, but also contain unwholesome carbohydrates and starch. They break down into glucose, which increases blood sugar and insulin levels making them unstable. Some resources of beneficial carbohydrates are whole grain wheat, vegetables, fruit.

Is a Vegan or Vegetarian Lifestyle Okay During Pregnancy?

Most people don’t budge when the mention of being began or vegetarian is made, but when the words come from the mouth of a pregnant woman, it seems that things change considerably, and the ordinarily live-and-let live individuals are in a frenzy, rushing to tell her that she is hurting her unborn child with her nutrition habits. Is the worry and concern nullified, or is it simply another of the pregnancy myths that leave so many with wrong information?

A vegetarian or a vegan lifestyle is one free of dairy and meat products. Vegans avoid eating anything animal-made. The concern comes from a potential lack of protein in the diet since meats are discluded from the meal plan. There is also risk for other vitamin deficiencies, such as Iron and B12. But, the truth is, a pregnant woman who maintains a vegan or vegetarian lifestyle can have a healthy pregnancy resulting in a full-term, healthy baby boy or girl.

Thanks to an ever-changing list of foods available to consumers, any pregnant woman can maintain great eating habits that ensure a healthy pregnancy. The key is proper meal-planning, knowing what you should eat, and maintaining constant communication with your OBGYN.

Together with the prenatal vitamin that is taken during pregnancy, a vegetarian or vegan diet will satisfy the nutritional needs of mother and child the entire nine months of pregnancy. So, leave those worries behind, and enjoy your pregnancy as you should. Plan your meals properly, take your prenatal vitamin, and prepare for one of life’s sweetest events in a few short months.

Dinner in a hurry? Try Meal Kits From Amazon

It’s hard to eat healthy. There are lots of reasons for this. Sometimes we’re too busy, sometimes it’s too expensive, and other times it simply doesn’t taste good! Well, Amazon is changing all of that. They are now selling meal kits.

Meal kits are nothing new. They’ve been on the market for quite some time now and have come from a variety of different companies such as Blue Apron. Amazon is now rivaling them by making their meal kits readily available! All users have to do is sign up for Prime Fresh and order the kits online.

According to Grubstreet, the meal kits come in eco-friendly boxes and are shipped right to your door. They contain a variety of different recipes such as Steak Au Poivre and Tacos al Pastor. The meals all boast easy to follow directions, fresh ingredients, and delicious taste. Right now, there are 17 different options available. The cheapest meal starts at roughly %15 and the most expensive are $19. The meals serve two people.

These new meal kits are a great dinner hack for anyone who is in a hurry. They take the guessing and planning out of meal prep by having a full meal delivered right to your door! It’s healthier than fast food. You still get the option of cooking which makes the food taste fresh and homemade.

The meal kits are so simple that it doesn’t take a lot of guess work to figure them out! The kits include the recipes, already portioned to the correct amount, as well as step by step directions.

Right now, these meal kits are rolling out in limited availability but that could still change. These kits are sure to be popular. There’s no say on how long it will take until there is a nationwide rollout of the kits.