The Inspirational Life and Career of Greg Secker

Greg Secker has been in this world since 18th February 1975. During his short life, he has seen the plights that people have to deal with to survive. It’s for this reason that he has managed to establish many foundations to fight for the weak in the society. Besides giving, Greg Secker is an entrepreneur who has many ventures under his name. This is where he has been able to make most of his wealth. Other befitting titles that can be used to describe this prolific human being are mastertrader, a family man, and a motivational speaker. He is the owner of Knowledge to Action that operates from many offices across the globe such as Sydney, London, Johannesburg, and Manila. For starters, the Knowledge to Action is a collection of many entities such as FX Capital, the Greg Secker Foundation as well as SmartCharts Software and Capital Index. Some of the areas that Greg Secker is passionate about are support, strategy as well as coaching and education.

Greg Secker life has not always been as smooth as it looks. Shortly after graduating from college, Greg Secker got an opportunity with Thomas Cook Financial Services. After gaining some considerable experience, he founded a company known as Virtual Trading Desk that specialized on foreign exchange. Later on, he would acquire positions at other companies such as Mello Financial Corporation where he was the vice president. Through one of his ventures Learn to Trade, he has managed to educate over 200,000 people around the world about good trading options and habits.

Greg Secker is a receiver of several wards at different venues such as Sunday Times Fast Track 100 Awards and London Excellence Awards. Through the Greg Secker Foundation, he has helped numerous people. He has achieved this through the Young Leader’s Festival as well as Early Childhood Development Program. Over the years, he has held various programs such as the Flying Trader Project and the Global Tradethons. As part of his work to the community, he recently visited the Philippines to witness firsthand the devastation of typhoons. He constructed houses for people in the area during his time there.

Easy Hacks that can Facilitate Healthy Eating

  1. Having small protein meals

This strategy assists in weight loss since it reduces hunger spikes and maintains the stability of blood sugar. The plan is also essential for nutrient timing because small meals are easy for the body to break down and absorb. Proteins are beneficial in the breaking down of the body fat, and one should include at least 30 grams of the nutrient in every meal. Having excessive fat decreases absorption rates for vitamins and minerals and also leads to inflammation.

 

  1. Including a little healthy fat in every meal.

Healthy fats can be obtained from foods such as eggs, avocados, coconuts, and olive oil. This helps in digesting the vitamins and antioxidants that are in vegetables. Vitamins such as carotenoids that are offered by spinach and carrots are highly soluble in fats. It is, therefore, necessary to add a piece of avocado in a vegetable salad so as to speed up digestion and absorption of nutrients.

 

  1. Chewing food thoroughly

Swallowing large chunks of food leads to a waste of nutrients since some of it is not well digested. Chewing food wells allows it to mix with digestive saliva enzymes such as lipase and amylase. The two enzymes facilitate the digestion of starch, proteins, fats, and sugars. Thorough chewing also increases the surface area of the food, and therefore, enhances absorption in gastrointestinal region. People who chew food well (about 40 times) are likely to experience less hunger than those who don’t (less than 25 times).

 

  1. Consuming probiotic and prebiotic foods

These are beneficial bacteria that live in the gut, and they play a great role in digestion. The probiotic foods include sauerkraut, kefir, yogurt, and pickles. Supplements can also be used. These foods assist in reducing bloating in the stomach. It is also necessary to include prebiotic diet in meals since they feed the probiotic and enable them to work well. Prebiotics are in foods like bananas, leeks, artichokes, and asparagus.

 

  1. Cooking vegetables well

The best way of cooking vegetables and preserve their nutrients is by steaming them. This retains the chlorophyll, vitamins, and soluble proteins. Cooking the vegetables helps in freeing antioxidants that are in them and also breaks the outer layers hence making them easy for the body to digest and absorb.

 

How to Start Eating Healthier for Better Wellness

It’s easy in this day and age to stop at a fast food restaurant get a greasy burger with a side of large fries. It’s tempting to walk through the grocery store and be lured into the bakery section with its cakes, pies and pastries. Unfortunately, America alone has a growing obesity epidemic that is robbing people of their happiness and health. Sure, food is great and a source of pleasure for many, but carrying around excess weight is difficult, exhausting and taxing on our health.

 

The key to losing weight and getting in better health is changing what’s on your plate. You’ve probably heard the motto that you can’t out-exercise a bad diet. No matter how much walking you do on your treadmill every night, it’s not going to undo the damage that a half dozen morning donuts, a huge sandwich at lunch and two helpings of dinner did. Eating healthy isn’t easy and anyone who tells you it’s effortless to go from eating junk all the time to fruits, veggies and salads is flat-out lying. It takes discipline and commitment to make the change, but the beauty about making this type of change is that it slowly becomes a habit. After a few weeks of eating more healthfully, you’re less likely to reach for the piece of cake after dinner because you’re afraid you’ll undo all your hard work. You’re less willing to have a huge portion at dinner because you feel just as satisfied with a smaller plate.

 

In order to start eating healthier, it’s important to eliminate temptation. Get rid of all the junk food and snacks in the house and stock the shelves with healthier options. If your downfall has always been ice cream, just don’t buy it and keep it in the house. Not only will you save a lot of money long-term by not purchasing your ice cream, but it won’t be there taunting you all the time. In some cases and for certain people, making smaller changes is the way to go. Instead of buying full-fat milk, purchase skim milk. Instead of buying sugary ice cream, buy a pint of sugar-free deliciousness. Even by making these small and effortless changes, you may still lose weight and start your path to a healthier lifestyle.

 

Excellent Hacks for Healthy Eating Habits

Healthy eating may feel like a difficult undertaking course to many people. Embracing theses option does not mean that individuals need to go to the extremes such as having a dry beans diet or drinking organic yogurt. It easy to have a healthy life by using a few eating hacks that can make a significant difference.

 

  1. Eating fruits before visiting shopping stores

An individual who goes shopping on an empty stomach has very high chances of buying junk food. Having a healthy meal influences how one thinks. According to research, a person is likely to be motivated to buy more fruits and vegetables is they had some before shopping.

 

2.Creating and implementing the 15 minutes rule

Everyone likes adding a little more to food their plates after a meal. Research indicates that a person may not be as hungry as he or she thinks. There are high chances that the stomach is still digesting food when one orders for the second course in a restaurant or goes to the kitchen to get more food. A clever hack for this is waiting for at least 15 minutes after a meal before deciding to reload a plate. If one still feels hungry, it is acceptable to get more food. This trick prevents people from overfeeding.

 

  1. Having more fat in a meal

Most individuals may fell like this is a misleading guide. This hack works since eating healthy fats make one feel satisfied, and therefore, prevents the consumption of more calories. Health foods that have fats include avocados, sardines, tuna, salmon, mackerel, almonds, and eggs. These foods can also help one to get rid of cholesterol and excess weight.

 

  1. Always eat breakfast

This is the most important meal of the day since it prevents one from having high-calorie foods for lunch. It helps in reducing chances of being affected by medical conditions such as diabetes, high blood pressure, heart disease, and obesity.

 

  1. Buy smaller dishes

Most people were brought up by mothers who used to insist that they should clear their plates. This habit is hard to stop, and therefore, people seem to eat according to the size of their plate. Individuals who have this tendency should buy smaller plates to help in reducing the amount of food that they consume.

 

Are Canned Greens Really Healthy

A recent article published by the Huffington Post discussed the health differences between fresh leafy greens and canned greens. For the last decade or so, Americans have been increasingly exposed to alternative dietary recommendations in an attempt to hinder the progression of the cancers and heart disease that have plagued the west for the last hundred years. More and more, Americans are finding that the addition of dark, leafy greens to their daily diets can vastly increase life spans by limiting the number of free radicals present in the body, effectively cleansing the liver, kidneys, blood, and intestines, and providing beneficial vitamins and minerals that are not found in processed American foods.

 

Although the benefits of the daily inclusion of dark, leafy greens has been declared to be beneficial by most major health outlets, a debate as to whether or not canned greens should been included in this beneficial category has been ongoing. The general consensus among the health concerned is that canned vegetables do not provide the necessary vitamin and nutrient content to compare with the benefits provided by the consumption of fresh leafy greens. The canning process that most large distribution companies use when developing canned vegetables does much to harm the nutrient levels in the vegetables.

 

Canned vegetables are often over cooked, a process which virtually destroys the bio-available nutrients in the greens. They are also packed with preservatives to help super markets to keep the product on shelves for extended periods of time in an effort to attain the maximum profitability. Additionally, canned vegetables can contain a level of mildew that is unnoticeable to the human eye and is, therefore, easily ingested by the average consumer. The Huffington Post article on the subject mentioned that the FDA does not classify mildew present in some canned vegetables as entirely harmful to the population, but the average consumer would probably disagree and desire not to ingest food that has any percentage of mildew present. The Huffington Post also mentions that canned greens like spinach contained larvae or larvae fragments from spinach worms that were harvested with the greens. Again the problem is undetected by the human eye because of the extensive preparation by the manufacturer. All in all, health enthusiasts are in agreement that greens are best when they are fresh.

How Nuts Can Work to Regulate Your Health

In a recent article published by Huffington Post, this author discusses the importance of including various nuts and seeds into the standard American diet. Nuts have long been hailed as a super food in cultures around the world and only within the last century have lost their relevance in the American diet. During the late 1980s to early 1990s Americans (as well as other countries) waged a dietary war against fats, believing that fats largely contributed to debilitating diseases like cancer, diabetes, and heart disease. Scientific studies regarding the reaction of the human body to different substances found in food have improved drastically since the early 90s, however, and white sugar is now suspected to be the culprit to various health care concerns.

 

Studies have actually shown that healthy fats can be highly beneficial to the American diet. Omega 3 fatty acids that are found in most nuts, but are found in high dosages in nuts like almonds and walnuts, have been found to be extremely beneficial to heart health. It is said that a handful of almonds (or another nut that is high in fatty acid) can actually contribute to a longer life span when eaten on a daily basis. Nuts have also been shown to contribute to colon health and decrease the instances of colon cancer in Americans when added as a daily part of the diet. Because the fiber in nuts promotes regularity in humans and helps to flush out the colon on a regular basis, it is likely that nuts are also beneficial to gut health.

 

In addition to their anti-inflammatory, colon regulating properties, nuts are chock full of vitamins and minerals. Calcium, magnesium, selenium, copper, zinc, potassium, folic acid, and vitamins A, B, E are all readily available in most nuts and seeds. Specific nuts like almonds, brazil nuts, pecans, and hazelnuts are all beneficial in the stabilization of cholesterol levels and the promotion of general health, energy, and well being. As a result of several recent studies about the benefits of including nuts and seeds in the diet on a consistent basis, many health care practitioners are recommending that nuts and seeds be made staples in the diets of most Americans to promote a more healthy lifestyle and a prolonged life expectancy.

 

Spring Into Summer Flavors

When summer begins to roll around, thoughts turn to fresh vegetables and clean, bright flavors. It is also a great time to take advantage of the many things just now coming into season. Right now, so many farmers’ markets are just beginning to open up, and the first bounty of summer is starting to become available.

 

There are lots of ways to take advantage of the early harvest. Fresh salads are often a hit this time of year. You can really get some special, tender treats in the form of early-season greens like arugula and spinach. Butter lettuce is especially tender this time of year. Very soon, the first tomatoes will start to ripen, unless you are lucky enough to have farmers with a hothouse, then you should see them coming off the vine already.

 

Toss some of these with some early, tender cucumber or a few spring radishes. Add your favorite light vinaigrette, and really enjoy the finest flavors of the season in their most natural form.

 

Another advantage of the season that helps you rebuild that summer figure is easy access to the grill. Grilling meats and vegetables is one of the healthiest ways to take advantage of their full flavor. Toss some of the new asparagus out right now with some olive oil, salt, and pepper, and put them in a metal basket or right on your grill.

 

There are also a huge number of fish species coming back into harvestable season. Take a look at your market for great deals. Or just go ahead and ask your fishmonger. You do have a fishmonger, right?

 

Take your favorite thick fillet of meaty white fish, brush it with olive oil, and season it with salt, pepper, tarragon, and a little lemon zest. For some, you can put it right on a searing-hot grill for just a few minutes on either side. For those who are less daring, use a piece of aluminum foil as a dish on your grill to protect your fish.

 

One of the most beautiful things about summer bounty are also the colors. Take a look at this awesome recipe for vegetable spring rolls using lovely, swirled cane beets. Serve it with their awesome peanut sauce, and you’ll have a special summer treat.

 

Trader Joe’s Items that Make Healthy Cooking Easier

Trader Joe’s is well-known for its friendly customer service and mouth-watering healthy snacks. So, it’s no surprise that Trader Joe’s offers products that will make cooking your favorite meals more convenient.

 

The editors at Huffington Post picked their favorite products from Trader Joe’s that are kitchen time-savers. Here are a few that you may want to try.

 

Cubed Crushed Garlic

 

This garlic has already been crushed and peeled, and it’s frozen into single cubes that you can pop out and use in your recipes. These are great for chicken and fish dishes and vegetable entrees. Since the garlic is frozen, you won’t have to worry about it going bad.

 

Cubed Butternut Squash

 

The skin of squash is tough and hard to peel, which may be a reason why you rarely buy squash. However, Trade Joe’s cubed squash are ready for roasting and cooking, which can save you a considerable amount of meal-prep time.

 

Riced Cauliflower

 

Cauliflower rice is pretty popular these days, but actually grating the vegetable yourself can be a chore. Trader Joe’s offers riced cauliflower so you’ll be more motivated to stick to your low-carb diet.

 

Frozen Cooked Brown Rice

 

Rice takes a long time to cook, and it can be tricky to get the rice consistency. And brown rice takes even longer than white rice. Trader Joe’s provides pre-cooked frozen rice, so you can microwave the amount you want and it will be ready in minutes.

 

Ginger Paste

 

When you want to cook with fresh ginger, you have to peel the rough skin and then grate the ginger. But you can eliminate these steps with ginger paste. Squirt a few drops in your stir-fry or homemade sauce and you’ve cut your cooking time down by a few minutes.

 

 

Trader Joe’s is one of the best places to shop if you want to make quick, healthy weeknight meals that will help you maintain your health or weight loss goals. The pre-cut food items also make it easier to plan meals and to create lunches and dinners with ingredients that you may not have thought to use before.

 

Veganism vs. Plant-Based Diet

With a slew of TV programs, documentaries, and online buzz about plant-based diets, there is no doubt that you have heard of this trend. Nutrition experts, celebrities, and millennials alike are drawn to a plant-based diet because of both its health benefits and its low impact on the environment. However, many people think this diet is interchangeable with veganism when there are in fact some important key differences. A recent article on the Huffington Post clears up the differences.

 

First, the vegan lifestyle encompasses more than just diet. Vegans will not eat, use, or purchase any item that contains any part of an animal or exploits animals in any way. That means that apart from nixing meat and dairy from their plates, vegans also won’t wear leather or wool or take honey in their tea. Those following a plant-based diet, on the other hand, are more concerned with their own health than making a political statement. They minimize or eliminate animal products from their diet but are not as concerned about using them in other parts of life.

 

More importantly, vegans do not necessarily eat a healthy diet. There are tons of foods out there that are technically vegan but definitely don’t fall into the “health food” category. While many vegans do consume mostly fruits, veggies, and whole grains, they could, in theory, eat a diet of Oreos and potato chips without breaking their vegan vows.

 

A plant-based diet, though, is more focused on the health benefits of eating plants and cuts out both animal products and processed foods. People on this diet focus on eating whole foods, meaning both fresh and cooked produce and (mostly whole) grains. Even refined sugars and flours are off the table, literally! This diet is all about making your body feel, look, and work as best as it can, so it offers a bit more flexibility because every body is different. Some people cut out animal products entirely while others continue to consume some here and there like egg whites or skim milk.

The Miracle of Garlic

Healthy eating habits are finally trending, and it’s time that we all get on board. So many ingredients get overlooked that could, and should, be incorporated into almost every meal. Garlic is one of those ingredients.

Properly preparing garlic is an art. Anyone who has ever used it knows this to be a daunting task at times. You have to separate the clove, peel the skin off, crush it and mince it. Even with the utmost care, it’s rarely done correctly. Here you can learn how to properly prepare garlic, so that you will be willing to use it more frequently.

Garlic is extremely nutritious, and it has very few calories. A little bit of almost everything that we need is jam-packed into those little cloves. It is rich in vitamins C, B6 and Manganese, and it also has protein and good carbs.

When you use garlic as a supplement, it is known to combat sickness and boost the immune system. Colds and flues can be warded off or their effects lessened with garlic. That alone is reason enough to add it whenever you can, especially during this time of year. In addition to that, garlic can improve cholesterol levels, reduce blood pressure and may even prevent Alzheimer’s Disease.

In ancient cultures, garlic was used to fight fatigue and to increase work capacity. It was one of the earliest substances to be used to enhance performance. If you made a resolution on January 1st to exercise more, garlic may be your way out of feeling groggy and unmotivated.

In my opinion, garlic is magnificent! The smell, the flavor and the health benefits are all ideal to me. It adds to every dish that I cook, and when I don’t use it fresh, my meals seem to suffer. Some don’t share my passion for it, but over time you could also love this beneficial ingredient. Give garlic a chance, and you could live longer and live better.