Do you get up from the table, after having a large meal, and you are still hungry? I have this problem so often, and it is really starting to pack on the pounds. I recently read anarticle that dealt with this very matter. It seems that people are constantly complaining about being hungry, even when they have just eaten. There is a way to stop this annoying problem, and it doesn’t involve eating more. You need to change what you are eating to allow your body to feel full. It’s a mind over matter subject that we can learn to teach ourselves. Here are five tips to help you feel full longer.


  1. Slow Down When Eating

Many people eat so fast that their body doesn’t have time to “digest” that it is satisfied. It takes about 20 minutes for the body to register that the need for hunger is being taken care of. So, eating slower and taking drinks in-between each bite can help.

  1. Eat More Fiber

The lack of fiber is a huge part of why people are not feeling full. Incorporate more fibrous foods into the diet. They really go a long way to filling you up.

  1. Never Skip Breakfast

You need to eat at least three meals per day. Many people avoid breakfast because they are not hungry or they do not have the time. However, if you start out the day with a full-stomach, you can program yourself to feel full. When people skip this meal, they often feel like they can eat more at other settings.

  1. Drink More Water

You need water to survive. Not only is drinking it good for you, but you can eat foods that are full of water too. Lettuce, spinach, and other leafy greens give you plenty of water intake, which only helps to fill you up faster.

  1. Lay Down the Soda

If you are drinking soda, you need to change your thirst quenching solutions. The soda makes the body crave sugars, and soda can also give you the feeling that you are not satisfied or full. Grab a water and it can help you feel fuller longer.


By incorporating just a few changes in your diet, you can ensure that you get up from the table feeling full. No one says you have to go on a diet and make massive changes, just tweak your eating habits, and you will see a big difference.

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