Road trips are tons of fun but definitely aren’t conducive to healthy eating. Most highway rest stops are chock full of greasy fast food options and not much else. Luckily, Eater recently compiled a list of tips on the best foods to eat when on a road trip.

 

  1. Stop At Roadside Stands

 

Summer and fall offer amazing opportunities to try fresh, local produce. From peaches in Georgia to apples in New York, stop off at roadside stands for a healthy snack. Most times the items you buy at these places was picked nearby and that very morning, making it a great option for both the environment and your body. This is also a great way to ease the suffering of any carsick passengers.

 

  1. Try Mom-and-Pop Shops

 

Though they can sometimes turn out to be a little shady, Mom-and-Pop restaurants, diners, and gas stations often have delicious and nutritious food options. Local ingredients and less processed ingredients mean less tummy troubles for you. They also usually feature local delicacies, a much tastier alternative to the same old chains.

 

  1. Give In To The Nuggets

 

If you have no other option besides fast food chains, go for the chicken nuggets. Though they’re breaded and fried, they are almost pure protein, making them a more filling and healthy option than fries or onion rings.

 

  1. Snack On Frozen Yogurt

 

While it is a bit of a sugar bomb, fro-yo is actually a pretty healthy snack option compared to many rest stop choices. Top your cup with fresh fruit and granola for a bit of nutrition and an energy boost to get you to your destination. This is obviously a messier snack, though, so either forgo it if you’re driving or plan on a longer stop.

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