Everyone has heard the saying you are what you eat, but how about you are what you drink? Yes, the liquids you consume have a direct effect on your health and energy levels. Here are some things to consider next time you get thirsty.
One can of soda or an eight-ounce glass of flavored fruit juice contains over ten teaspoons of sugar. This amount may not sound like a lot, but the American Heart Association recommends no more than nine teaspoons daily. The average person drinks two glasses per day. When you do the math that equals over 20 teaspoons of sugar per day.
Over time high sugar consumption can lead to many health problems, with the most common being diabetes. Researchers have discovered people with diabetes are more likely to suffer from poor memory, slow reaction times, and irregularities in white matter.
Recent research has linked artificial sweeteners found in diet sodas to increased stroke risk. Studies find people who drink up to six beverages weekly are fifty percent more likely to experience a stroke. Researchers are still working on pinpointing the exact correlation between the two.
Instead of sodas or overly sweetened beverages, there are several other options to choose from which won’t adversely hurt your health. The first and most obvious recommendation is water. It contains no sugar or artificial sweeteners and is the healthiest beverage to reach for when you are thirsty.
However, if you are craving something sugary, consider natural sweeteners such as stevia or monk fruit. These natural additives reduce cravings while helping you avoid issues such as fluctuating blood sugar and brain fog.
Teas offer your taste buds reprieve, and many brands contain fruit essences such as pomegranate and acai that provide you with just enough hint of sugar to satisfy that sweet tooth.
You don’t have to give up sugar or artificial sweeteners entirely, just limit the amount you drink. Add more water, green tea, or stevia to your diet for variety. These simple changes will leave you feeling more energized and in better health.