Healthy eating is vital at any age. All people need food that looks appealing and tastes great. As many parents know, healthy eating habits must begin as soon as possible. Young children who eat lots of varied foods will grow into adults who are healthier and fitter. The process of teaching a child to eat well should begin with the parents. Parents who teach their kids how to eat right from the start are parents who are likely to help their children avoid potential health problems such as obesity.
Focus On Drinks
Many parents know all about healthy beverages. Teaching a child to enjoy drinking good water is good on the pocketbook and good for the child. A child who is drinking flavored seltzer rather than soft drinks is a child who will have enough hydration to avoid feeling sluggish during the school day.
Keeping It Kid Sized
Kids do not have the same appetites as adults. They need smaller proportions. Parents everywhere are realizing the importance of down scaling the amount they need their kids. A small snack and then a small dinner is often just enough to help a child maintain appropriate growth patterns and stay healthy as they grow. Consider buying plates that have smaller portions to them. This makes it easier to measure right and avoid giving kids too much food that may just go to waste and end up on the floor.
Stick To Natural Foods
Another useful tip for parents who wish to help their children eat well is to stick to natural foods. An apple makes a better choice than apple juice as it has more fiber and far less sugar. It’s a good idea to pack your child’s lunch when they’re away from home or review the menus at their schools. Looking at the school’s menu can help you determine when to send a healthy lunch and when to allow them to buy their own lunch.