Walnuts May be the Easy Key to Losing Weight

If you’re trying to lose weight, there may be one simple hack that will help. The answer lies in a handful of walnuts. For the longest time, the benefits of nuts have been studied. Walnuts are a type of nut that contains omega-3. Of course, this doesn’t mean you should substitute a meal for walnuts or constantly eat them throughout the day. Walnuts, like any other snack, need to be used in moderation.

Walnuts are a healthier alternative when you feel yourself starting to get hungry. Instead of reaching for a bag of potato chips, pop some walnuts into your mouth. Research has shown that walnuts do wonders in fighting obesity and diabetes.

According to the NYTimes, a new study has been done which shows the positive effects of walnuts on weight loss. A group of obese patients drank a walnut smoothie a day. The other group did not. They then underwent an M.R.I. where they looked at pictures of high-fat foods and had their brain activity studied. Those who had the walnut smoothies had an increase in the part of the brain involved in appetite and impulse control. This is great news for anyone obese or overweight.

Walnuts are quite simple to work into your diet. Don’t overdo it. Rather snack on a few throughout the day, mix them in with your meal or make a smoothie like what was done in the study. Walnuts also help you to feel full longer. Therefore, if you have a few it will prevent you from overeating later on in the day. After that recent study, many doctors are now touting the benefits of walnuts. It’s amazing that a single type of food can have a direct effect on your brain.

When trying to lose weight, it’s important to focus on what type of fat you’re putting into your body. Walnuts are a source of a good fat. This means they provide a form of healthy energy and fuel for your body.

Increasing Your Health with Coffee

Many of us include coffee in our morning routines and some of us keep our pots brewing all day long. If you fall into this category then you will love the results of this new 16-year study. Drinking coffee can lead to a longer lifespan by reducing the risk of kidney disease, cancer, stroke, heart disease, and diabetes.

185,000 Americans were studied ranging from Latinos, white, African-American, and Asian. All of which had the same results whether they drank regular or decaffeinated coffee. Results were updated every five years and the data always remained consistent. Even more, those who drank three or four cups of coffee each day opposed to those who did not show an 18% decrease in chance of death.

When associating health with coffee, one of the best brands to keep in mind is Organo Gold. They specialize in not only coffee but also latte drinks, hot cocoa, and various types of tea. All of these drinks include ganoderma lucidum, which is a mushroom that can help fight cancer, protect your liver, and even help with arthritis.

Organo Gold also has a wide variety of body management and personal care products as well, one that I really like is their rich chocolate shake mix that can help with weight loss. It has plenty of protein, vitamins, minerals, as well as the ganoderma mushroom. You can even purchase soap and toothpaste from Organo that includes the ganoderma ingredient. The options are limitless.

See what Organo Gold has to offer for yourself on their website at www.organogold.com.

For even more information follow Organo Gold on Twitter.

What Everyone Does When It Comes to Atomic Design Rochester and What You Need to Be Doing Different

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Yanni Hufnagel, One of the Hottest Young Coaches Around

When you see a coach doing extremely well in his early 30s, there is little or no doubt the fellow will excel in his chosen profession. This explains the person of Yanni Hufnagel. Right from his growing days in Scarsdale and high school, it was obvious he was cut out for basketball, so his exploits in the game afterward are no flukes; they are tips of the ice-bag; more accomplished will soon star everybody in the face.


His coaching experience could be traced to his time as graduate assistant coach in Oklahoma between 2007 and 2009. He moved to Harvard as assistant coach and was a monumental success. In the four seasons he spent, Harvard won the Ivy League for the very first time, and he was the brain behind a couch-surfing basketball revelation called Jeremy Lin. After leaving Harvard, he spent time in Vanderbilt, California and Nevada as assistant coach with undisputable success in each of these places


You only need to sit at a meal with Hafnagel to figure out why he is outstanding. Basically, an assistant coach is a recruiter, someone who can network with coaches, a individual fluent in the art of high-school text messaging, and one who would not mind being in a sticky gym all day. Hafnagel meets all the requirements.


When describing the two things that make Hafnagel one of the best recruiters in the game of basketball, Capel, a one time assistant coach at Duke, summed it up with these words: “There are sometimes kids you don’t recruit because you automatically assume they won’t have any interest. Yanni doesn’t think that way. He’s not afraid to hear no.” In pointing out the second attributes, Capel said “he’s a great salesman.” Capel is not the only admirer, ESPN analyst Seth Greenberg had this to say: “It’s hard not to like Yanni Hufnagel.”


Hafnagel has proven time and time again that he is one of the best and capable of handling any team anywhere.

Traveling Vineyard: An Introduction

The Traveling Vineyard is a one-of-a-kind traveling business in sale of fine wine for sampling and purchase. It offers jobs for those bold enough to go from door to door and garnish additional income on the side. Many people also start businesses out of their homes using the method and blueprints offered through The Traveling Vineyard. Bonuses and sales commissions are generously offered to the higher sellers, those committed to greater reach and higher excellence in all aspects. It all begins with a thorough love for winery and knowledge of how best to sell it.

“The job itself is pretty simple: Wine Guides connect with hosts to arrange free, in-home wine tastings. As a Wine Guide, you help the hosts prepare for the event and then take the lead at the tasting itself, walking guests through a simple appreciation of some really great wines. At the end…”

Source: https://www.travelingvineyard.com/

High Ratings

With a proud guest satisfaction rate of over 98%, there is no way one can go wrong. Simply attend any local wine tasting in your area, or feel free to order more information and a professional visit online today. The Traveling Vineyard also hosts a strong social media presence on Facebook, Twitter, Instagram and Pinterest.

Observations to Note from The Traveling Vineyard’s Social Media Presence

The Traveling Vineyard’s Facebook page posts, at the very least, one photo and headline per day on its timeline. Usually, two or three posts are made to the timeline in any given day, and each post is followed by a few comments, likes, and photos in return. Links to the Traveling Vineyard’s other social media platforms may be accessed through the left side of the Facebook page. This page has nearly 44,000 likes and 32,549 followers. The company’s phone number, email address and website may be located on the Facebook page as well, making it a more all-inclusive resource to this great service.

Photo contests are also hosted often on the Facebook page. The Traveling Vineyard’s Twitter page has nearly 2,000 tweets with 2,104 followers and 716 likes.

Learn More about The Traveling Vineyard >>>



Josh Verne: How to Get Out of Your Own Way and Succeed in Life and Business

Josh Verne is one of the best serial entrepreneurs in the United States. According to Josh Verne, he is also one of the most influential business people in the country. For this reason, he has gained enough experience to share and pass it to the coming generations so that they can succeed in a business like he did. For him, nothing gives him more honour than vision itself. Vision, according to him, is what you can see as a man of vision which other people cannot see even if they are in your shoes. This is the separation point in business.


There are key points which young people must work to own for them to succeed in life and business

  1. Be a leader, not a boss

For a business to succeed in all aspects of growth and development, it has to ensure they have the best services in the state. However, this is not the only thing a business required to succeed. Business has to acquire the services of a leader and not a boss for it to succeed in management and vision according to Josh Verne. There are two management positions in a business setups. For this reason, two people in these business setups are totally different from each other.


Leaders and bosses are totally different in business. The two individuals are often seen by their trains and characters which are so distinct to the point of recognition. For the bosses, they force the people to show the, respect. They also work to force the people to accomplish a particular goal which is their best interest. This, by far, is the most distinctive part of the bosses and leaders in a business setup. On the other hand, leaders acquire respect which the use to influence te people to carry out their duties.

An Overview of White Shark Media Reviews and Handling Complaints

White Shark Media is a company focused on helping the small and medium-sized businesses achieve success through inventive strategies in search engine marketing. The marketing solutions come at a cost-effective and flat fee. This is accompanied with full transparency, administrative access to customer’s Google AdWords account and no contracts. White Shark Media’s key clients include iMarine Inc., Platinum Pro Painters Canada and A Star Movers Texas. The company focuses on service lines, industry focus (advertising & marketing, non-profit, Legal, government and real estate), client focus and SEO (on site optimization, link earning& development and local search).



White Shark Media Reviews


White Shark Media has received a number of positive reviews from its clients due to a work well done. An example is the Veterinary practice digital marketing where the client is involved in creating mobility devices for the pets. The client needed a partner in digital marketing to assist in the management of their website as well as optimizing it to increase sales through pay-per-click and SEO strategies. White Shark Media was given the opportunity to assist the client and the work is still ongoing with no plans of stopping anytime soon. The client offers a positive feedback as they are satisfied by the work done by the company. White Shark Media has helped the client get notable sales increase through great customer service. The client described White Shark Media as a company that is always available when needed and they respond fast to any issues experienced on their website. When the client needed anything new, the company got on it fast.



Platinum Pro Painters is a painting company that has two main offices in the Western and Eastern Canada. The painting company required a partner to head its digital marketing to drive new customers and leads to it. Platinum Pro Painters settled on White Shark Media to deliver SEO and pay-per-click services, and the work is ongoing with no plans of terminating the contract. The painting company praised the dedication showed by White Shark Media in the delivery of top-quality results and working hard in conjunction with its clients. They check in every month with the client to find out if everything is going on well and whether they are happy so far with the services offered.



Typical Complaints and how White Shark Media handles them



Although the company gets lots of compliments, it also has a few complaints from clients. The company owns up its mistakes and then works hard to better its services from the mistakes. The typical complaints fall under clients losing touch with their AdWords campaigns and some clients feeling the communication is not good enough. These have been handled via planned monthly status calls to all clients. Secondly, there are direct extension phone systems to enable clients communicate with their contact persons.

George Street Photo and video of Chicago

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Why AXA Remains the Best Insurance Firm – Led by Vinny Parascandola

AXA is a well-established insurance firm based in Paris. The French company has built a credible reputation based on its significant commitment and remaining truthful to its clientele. AXA engages in a line of services which entail investment management, global insurance as well as other life-worth financial services. Over eight years now, this great insurance firm has remained the first insurance brand.

AXA extends its most needed financial services to West Europe, Middle East, North-America, the Asia-Pacific region as well as Africa. The firm’s mode of operation is primarily based on some strict rules of law which are adopted from various countries, hence making its existence in foreign countries easier. Judging from the firm’s independent way of business, AXA is expected to record positive results regarding growth in the coming years. In 2011, the multinational insurance company was ranked as the second most powerful corporation. This form of competition placed AXA between well-established firms such as Barclays which has a marvelous record.

AXA, a multinational insurance firm was founded in 1816 as Mutuelle de L’assurance contre L’incendie before changing its name to the current after many changes in its service lines. Being a multinational company, the insurance firm offers job opportunities to thousands of individuals. According to the records, today, the firm has over 166000 employees working in their different stations. According to the top staff, the firm only recruits the best employees in the industry that are passionate and talented in their profession. Vincent Parascandola is among the few, well-established individuals who happen to be part of AXA. Vincent is the Senior Executive Vice President of AXA Advisors, LLC.

Vincent Parascandola has a great portfolio having been in the industry for more than 25 years now and having served in senior positions. AXA takes pride of owning such a productive individual heading management development and sales as well as recruiting, retention and productivity of new and experienced professionals. Vincent is a holder of a Bachelor’s of Science degree from Pace University. Just like any other business person, Vincent is always focused on using his knowledge to improve his tomorrow as well as that of others in the society. Vincent efforts have not gone unnoticed as he has received numerous accreditations over the past few years.

How to Use White Shark Media to Market Your Products and Services



Most people nowadays refer to the internet when they want to buy products. However, the biggest challenge is that many companies don’t know how to use the internet to market their services and products. As a result, they are unable to exploit this marketing avenue. This has given rise to companies like White Shark Media to address this problem and make more businesses reachable via the internet.


White Shark Media is a digital marketing company that assists small and mid-sized businesses (SMBs) to grow and expand their online businesses. It was started in 2010 and operates from the US, Central America, and Denmark. Small and mid-sized companies rely on White Shark Media for the services in AdWords and Bing Ads management. The company is very helpful mainly to SMBs that don’t have knowledge in internet marketing.


How It Works


The company has many digital marketing experts that play a major role in helping small businesses grow. They start by first evaluating the clients’ Google AdWords campaigns free. By doing this, they assist their customers in knowing the strengths and weaknesses of their campaigns. Moreover, the clients learn how White Shark works. They also know the fees the company charges for its services. Other free services include local a listing scan, assessment of SEM, and giving free an AdWords management book.


Once you contract them, they take your AdWords campaign and work on it until the desired goals are reached. During that period, the company optimizes your AdWords campaign now and then to ensure that it gets the required results. The customers are assisted in revising and updating their AdWords. Such revisions and updates help clients to learn new skills critical in internet marketing.


White Shark Media shares different internet optimization techniques online. This information is crucial for any SMB company that wishes to use the Internet to market itself. For instance, it gives information on assets required for your website to succeed, how to set up a dashboard that meets your needs, how to set AdWords unique to a given occasion, and new Google AdWords extensions among others.




White Shark Media has been in the industry for a long time and is trusted by many small businesses in different industries. It has offered services to businesses providing medical services, installation services, real estate, security services, automotive services and pest control services among others in different parts of the world. Most of these clients attribute their success to the services of White Shark Media. The testimony by these clients provides enough evidence of the vast experience and quality of services that White Shark Media offers.