If you’re trying to lose weight, there may be one simple hack that will help. The answer lies in a handful of walnuts. For the longest time, the benefits of nuts have been studied. Walnuts are a type of nut that contains omega-3. Of course, this doesn’t mean you should substitute a meal for walnuts or constantly eat them throughout the day. Walnuts, like any other snack, need to be used in moderation.
Walnuts are a healthier alternative when you feel yourself starting to get hungry. Instead of reaching for a bag of potato chips, pop some walnuts into your mouth. Research has shown that walnuts do wonders in fighting obesity and diabetes.
According to the NYTimes, a new study has been done which shows the positive effects of walnuts on weight loss. A group of obese patients drank a walnut smoothie a day. The other group did not. They then underwent an M.R.I. where they looked at pictures of high-fat foods and had their brain activity studied. Those who had the walnut smoothies had an increase in the part of the brain involved in appetite and impulse control. This is great news for anyone obese or overweight.
Walnuts are quite simple to work into your diet. Don’t overdo it. Rather snack on a few throughout the day, mix them in with your meal or make a smoothie like what was done in the study. Walnuts also help you to feel full longer. Therefore, if you have a few it will prevent you from overeating later on in the day. After that recent study, many doctors are now touting the benefits of walnuts. It’s amazing that a single type of food can have a direct effect on your brain.
When trying to lose weight, it’s important to focus on what type of fat you’re putting into your body. Walnuts are a source of a good fat. This means they provide a form of healthy energy and fuel for your body.