Improve the Nutrition and Taste of All Your Meals With Just One Thing

If you’re looking for ways to make your meals and snacks healthier and tastier, there’s just one thing that you need to aim for. It’s not more honey or oregano. It’s not a better side of beef or the perfect potatoes.


The one thing that you need to help your meals at home is better planning. Actually, you don’t even need a lot of this key ingredient. In other words, just a little extra planning each week can make all of your meals better for you and better tasting. How difficult is a little more planning?


If you’re looking for specifics, here are some recommendations.


  1. Beefing up Breakfast


Junk food for breakfast is not a good choice. Don’t go for donuts. Don’t go for bagels. Instead, try out some ready made fruit. The great thing about oranges and bananas is that they come with protective covers, and they don’t need to be washed or sliced. Berries, apples and grapefruits are also great breakfasts.


  1. Launching Into Lunch


Lunch doesn’t have to be complicated to be tasty. If you brown bag it, try looking for snack pack style portions that are as easy as grab and go. Yogurts, small bags of carrots or apples or little tins of anchovies make great choices.


  1. Dining Like Royalty at Dinner


Finally, dinner can be a breeze when you take advantage of your time off and prep your meals in advance. In other words, use your weekends to prepare food ahead of time. If you make a few lasagnas instead of just one, you can freeze the rest. The same goes for soups and stews.


Planning is something that everyone wants to get better at. The good news is that it’s not as hard as you think! Try it out for yourself.