The world is experiencing a problem where big portions are the norm and being overweight or obese is typical. Health experts attest to the fact that diet is more essential to losing weight than exercise. You can’t out-exercise a bad diet, so eating fast food all day and getting on the treadmill for 20 minutes isn’t going to cut it. In order to live a healthier lifestyle, you need to eat better and make it a habit. Everything we do is based on habit, from brushing our teeth to the route we take to get to work. Developing unhealthy or harmful habits is often easier than developing good ones because they give us instant gratification. Healthy habits take longer to develop because making changes to your eating can often feel like deprivation and punishment before results are even slightly noticeable. Attaining the right mindset is key to starting and maintaining a healthy lifestyle that includes better eating habits.
You do not need to eat salad and boiled chicken for the rest of your life in order to drop the pounds and be a healthier individual overall. Cutting portion sizes and making healthy swaps for unhealthy foods can help you keep these new habits in prospective. If you just can’t stop going to your favorite fast food joint, order a small instead of a large. Swap out the full-calorie Coke for a Diet Coke. Buy sparkling water and add fruit to it at home instead of buying those expensive bottles of soda. Look for fat-free or low-calorie alternatives to your favorite snacks and meals. By implementing these small changes, it will be easier for you to stick to them and the results will be substantial (source). Losing weight and getting healthy go hand-in-hand, as being overweight or obese wreaks havoc on your well-being and quality of life.