Fat Americans are Nothing New Because Americans Aren’t Ready to Change

It is no secret that Americans have one of the most unhealthy diets in the entire world. There are certain regions of the U.S. that are considered more obese than others, for example, Alabama, West Virginia, Tennesse, plus several more states. Poor diets high in fat, sugar, and carbohydrates mostly consisting of inexpensive processed foods are a major contribution to nationwide obesity. That is paired with limited physical activity and the end result is long-term health problems.

According to recent research women generally consume a healthier diet than men. Although females may consumer healthier foods, the CDC still says that only 9 percent of Americans consume the suggested daily requirement for vegetables and only 12 percent consume the suggested amount of fruit daily. The short explanation is that thanks to fatty fast food establishments peddling cheap food and grocery stores filled with processed goods Americans are surrounded by negative food options.

Is there a solution to the American obesity epidemic? The answer is yes, but it is unlikely to happen anytime soon. In the end, it comes down to money. Food and beverage manufacturers will continue to make their unhealthy, chemical-filled, artificial products until either they are forced not to or people completely stop buying their goods. The same goes for restaurant chains. Unfortunately, most people enjoy their diet and lifestyle and are in no hurry to change. Then it comes down to the individual consumer to decide to skip tempting foods and go for unprocessed foods. Everything made in a factory can be made at home with wholesome ingredients, people just have to take the time to do the work.

Americans are overweight and unhealthy beneath their skin thanks to bad diets and lack of exercise. Women generally choose healthier options, most likely in an effort to watch their figures, than men do but all Americans need to revamp their lifestyle. Change happens one person at a time, one salad instead of a cheeseburger.

Healthy Snacks for Kids

There are many tasty, healthy snacks that you can make for kids. These healthy snack options include vegetables, various plant-based butters and fats, dairy and whole grains. However, one must keep in mind that too much of anything is bad. A hummus dip, for example, can be healthy, though if you eat a lot you may be consuming too much sodium. Dairy products are healthy, but you really have to keep a close eye on what types of dairy products you consume and how often you consume them. For example, cheese is a very nutritious dairy product, though small amounts of cheese tend to have noticeably high amounts of fat and cholesterol. A healthy dip has its place in a healthy snack, though there may be a lot of sodium in a small amount of dip.

Popcorn is a great snack because for every three cups of popcorn, there are 4 grams of fiber. Popcorn is a very versatile food product that you can put any toppings on. The best kind of popcorn is plain popcorn, because there is generally nothing added to it, and it can act as a blank canvas for what you want to add.

Cookies can be a surprisingly healthy snack for kids. If you make cookies with oatmeal and whole wheat flour, suddenly you will have cookies jam-packed with fiber. You can add applesauce to cut down on butter. You could even try to use other types of butters and oils.

Peanut butter is a great snack option because it provides beneficial fats and proteins. It goes great with vegetables and on sandwiches, giving them heartier consistencies.

Cheese is tasty and full of calcium and protein. This is a very nutritious snack if it is eaten in moderation—not snacked on compulsively and not eaten everyday.

Is Too Much Salt Bad?

One seasoning in particular can have a love and hate relationship with the body by not only providing nutrients that are necessary in the body, but also for creating several health issues within the body which can lead to pain as well as endless hospital bills. This seasons is salt, an necessary item to add flavor to a savory dish. Though salt is considered to be necessary within the body, too much of this season can have harmful side effects when consuming too much. These side effects can range from overall discomfort with extreme cramps to even severe dehydration in the body.


The intake of salt, though beneficial to the body, should be limited especially among young children. Though adding salt to a child’s diet is considered to be safe, it is only recommended to add the salt in small dosages to prevent severe health issues from occurring. Overall, children should intake salt on a daily basis, but should limit their salt intake between 1,500 milligrams to 2,300 milligrams. This means that while growing up, processed food and restaurant food should be limited as the food makes up for 77 percent of the sodium that is included within the diet of an American.


The amount of sodium that a child intakes can be easily regulated and limited by either limiting the amount of added salt with a home-cooked meal or reading the nutrition labels on any other bought item. As it is understood, salt makes a meal more palatable in many cuisine cultures over the world. Though this is true, it is also obvious that too much salt has already been proven to have unwanted side effects. If consuming too much salt, this should be balanced out with water intake as it can eliminate the side effects of too much sodium in the body.


Salt has always been delicious on some of the most delicious foods such as spaghetti, hamburgers, along with vegetables that need a little bit of flavor added to them. It is important to teach the child that an excess of anything leads to an unhealthy lifestyle which can easily be prevented at an early age. Though salt is delicious, too much of it can also be considered deadly to the body.


The Benefits Of Nut Consumption

If you are a nut lover, then here is some more good news for you. You have probably heard that eating nuts may be beneficial for you. Nuts after all are a much healthier alternative than potato chips, Doritos and other junk food snacks. Now there are some exciting scientific studies out that show that consuming a few nuts a day can help you live longer and healthier. Here are the details below.


A research review of 20 studies looking at nut consumption found some very positive results for those who consumed the most nuts. When compared to people who ate the least amount of nuts, people who consumed the most nuts had a significantly reduced risk of developing certain diseases. For example, a 29% reduction for developing coronary heart disease, a 21% reduction for developing cardiovascular disease and a reduction in the risk for getting cancer by about 15%.


These statistics from the research review of twenty studies should be more than enough to get you munch on some nuts instead of some potato chips or Cheetos. After all who doesn’t want to reduce their risk of developing fatal diseases? And is there an easier way to do that than by just munching on some nuts while you are watching TV?


If you thought that was all of the positive information about nut consumption, then we have even more good news for you as well.  The research review also found that those consumed the most nuts a day had a 52% lower chance of developing a respiratory disease, a 39% reduction in the risk for developing diabetes and a whopping 75% reduction in getting an infectious disease such as the cold and flu. Who knew that nuts could be so healthy for you?


How many nuts should you consume a day? The health benefits from nuts according to the study from consuming as little as one ounce of nuts a day. This is about 24 almonds or 12 pecan halves. So you don’t need to consume a lot of nuts to reap the health benefits. Nuts contain fiber, antioxidants and healthy polyunsaturated fats. They can also reduce cholesterol levels in the blood. So pick up some nuts while you are at the store and get crackin!


Tips for Locating Great Restaurants When Traveling

If you have ever gone on vacation in the past and have struggled to find a good quality restaurant while there, you might want to know that there are many ways for you to find a superior restaurant that you can truly enjoy with your loved ones by your side. Finding a great restaurant enables you to enjoy your vacation or trip even more. This is why it is absolutely essential that you find a great restaurant that you can trust and know that they have amazing food you will love. The best way for you to find local restaurants is by simply reading reviews on the internet.

For most people who write these reviews, they are completely unbiased as to what they have to say about it. This means that if a person has a very bad experience at a local restaurant, they are review is going to be a negative one and you can base your own opinion on what they have to say. On the other hand, if a restaurant gets a lot of great reviews, you might want to visit the restaurant simply because of the fact that it seems to have great food and lots of people like it. This is one of the best ways for you to find a great restaurant roll on the road. Also, don’t be afraid to ask the locals or even hotel staff simply because of the fact that they will be able to tell you local restaurants they love going to.

The price of the restaurant should also be something to take into consideration, since you are obviously going to be on a budget because you are on vacation. By using your mobile device or tablet, you will be able to look up any local restaurant in your nearby area and then be able to read reviews on it in absolutely no time. The internet has truly made it quick and simple for you to find out more about a particular restaurant without even having to step inside their doors. This is why so many people are utilizing review sites that are specific to restaurants and other types of businesses so that they can benefit from this while they are traveling with loved ones.

Tips to Improve the Back

For individuals who live hectic and on the go lives that always put sleep on the back burner when it comes to other important matters to take into account such as the job or even a child, there are new ways to sleep that will improve the overall quality of the sleep cycle. As individuals spend one third of their lives sleeping, it is important to make sure that the one third of time that is spent doing this activity is done so with quality rather than with quantity. A good night of sleep is healthy for the mind as well as for the body.

Proper sleep is important for those who wish to live a healthy and productive lifestyle with a good mood attracting friends and fellow friendly individuals. In recent news, new postures have been recommended more for sleeping without any of the normal back or neck pain that is associated with certain sleeping positions. With statistics that show that 80 percent of the population experiences back pain at some point, it has become the mission of scientists to prevent this unhealthy side effect. One example to improve the overall sleep cycle as well as the position of the body is to sleep on the back. This will prevent any unnatural positions from hurting the body while sleeping.

Though scientists have proven that those who sleep on their back also snore more while in this position. It can be seen as a give and take situation. On one hand, the body is in a better position while on the other hand, the body produces more noise while in the position. As the best position is to sleep on the back or on the side, scientists have also released a chart with the bad sleeping positions to be in.

Some of these sleeping positions have been stated to be unhealthy as many of the individuals that remain in this position have complained about a bad back. Some of these positions include sleeping in a fetal position due to the fact that the back curves too much and sleeping on the stomach. Sleeping on the stomach puts too much pressure on the joints and on the muscles and leads to the body aching in the morning.