Healthy Snacks for Kids

There are many tasty, healthy snacks that you can make for kids. These healthy snack options include vegetables, various plant-based butters and fats, dairy and whole grains. However, one must keep in mind that too much of anything is bad. A hummus dip, for example, can be healthy, though if you eat a lot you […]

Is Too Much Salt Bad?

One seasoning in particular can have a love and hate relationship with the body by not only providing nutrients that are necessary in the body, but also for creating several health issues within the body which can lead to pain as well as endless hospital bills. This seasons is salt, an necessary item to add […]