There are many tasty, healthy snacks that you can make for kids. These healthy snack options include vegetables, various plant-based butters and fats, dairy and whole grains. However, one must keep in mind that too much of anything is bad. A hummus dip, for example, can be healthy, though if you eat a lot you may be consuming too much sodium. Dairy products are healthy, but you really have to keep a close eye on what types of dairy products you consume and how often you consume them. For example, cheese is a very nutritious dairy product, though small amounts of cheese tend to have noticeably high amounts of fat and cholesterol. A healthy dip has its place in a healthy snack, though there may be a lot of sodium in a small amount of dip.
Popcorn is a great snack because for every three cups of popcorn, there are 4 grams of fiber. Popcorn is a very versatile food product that you can put any toppings on. The best kind of popcorn is plain popcorn, because there is generally nothing added to it, and it can act as a blank canvas for what you want to add.
Cookies can be a surprisingly healthy snack for kids. If you make cookies with oatmeal and whole wheat flour, suddenly you will have cookies jam-packed with fiber. You can add applesauce to cut down on butter. You could even try to use other types of butters and oils.
Peanut butter is a great snack option because it provides beneficial fats and proteins. It goes great with vegetables and on sandwiches, giving them heartier consistencies.
Cheese is tasty and full of calcium and protein. This is a very nutritious snack if it is eaten in moderation—not snacked on compulsively and not eaten everyday.