The Leading Neurologist Dr. Shiva Vasishta and the Recent Advancement in the Treatment of Multiple Sclerosis

Recent clinical research points out to a possible cause of multiple sclerosis (MS), which is an autoimmune disease which affects the central nervous system of the patient. The stem cell transplantation treatment, which also includes high-dose immunosuppressive therapy, might be a contributing factor for the development of sclerosis. Moreover, clinical trials have proven that 69% of the patients did not complain regarding any disability or relapse of multiple sclerosis after receiving autologous hematopoietic cell transplant (HCIT/HDT) and high-dose immunosuppressive therapy. National Institute of Allergy and Infectious Diseases (NIAID) conducted these medical trials called HALT-MS, which were managed by Immune Tolerance Network (ITN). For this study, 24 people volunteered between the ages of 24 and 56, who were suffering from remitting-relapsing MS. The patients received a high dose of chemotherapy in order to deplete the immune system, and let the stem cells strengthen the immune system on their own. Moreover, during HALT-MS, many patients faced side effects of the HCIT/HDT, such as infections, and even after five years, many trial patients did not show any signs of relapse of MS or disability. It is possible that this treatment would be used at large scale if the HDIT/HCT procedure produces some successful results. The NIAID is an organization striving to find treatments for infections and immune-mediated diseases.

 

Specializing in Neurology and Psychiatry, Dr. Shiva Vasishta is a leading neurologist based in New Jersey. He is associated with the Kennedy Health System Cherry Hill Campus. Dr. Shiva Vasishta is licensed to work as a neurologist in Voorhees, New Jersey and is also affiliated with the Medicare program called “Psychiatry & Neurology – Neurology.” He has been certified by the board for practicing Neurology. Dr. Shiva Vasishta can work with different insurance plans like Medicare, Horizon Blue Cross Blue Shield, and Aetna.

 

Dr. Shiva Vasishta went to the Government Medical College in 1979 and completed the residency at the Boston City Hospital. Since then, he has been working as a medical expert in neurology for as long as forty years. Currently, Vasishta is currently appointed at the Eastern Neurodiagnostic Associates, where he treats patients for their neurological diseases.

Tips for Health Eating

Healthy eating characterizes a healthy lifestyle. Healthy eating entails eating a healthy diet. A healthy diet should encompass a full spectrum of nourishing and salubrious foods to facilitate sufficient nutrients intake as well as minerals and vitamins. With a healthy diet, a person can maintain the desired and healthy body weight as well as reduce the risk of getting many chronic illnesses, which related to diets. Poor eating habits may result in diseases such as type 2 diabetes, cardiovascular disease, and some cancers.

 

A healthy diet consists of an assortment of nutritive foods. In general, people should eat a range of nutritious foods to enable their bodies and organs to perform their functions. Plenty of cereals and bread, particularly whole grain, vegetables, legumes such as red kidney beans, lentils, and chickpeas, and fruits entail a healthy combination. Salt, as an additive, makes our food tasty ad enjoyable. However, too much salt is not healthy. As such, people should strive to use salt sparingly or consume low-salt foods. For people with overrated carvings for additive sugars, they should avoid consuming foods with added sugars and find better ways to counterattack their cravings. If they have to consume food with added sugars, they should have it in small amounts.

 

Dairy products are not always healthy, especially processed products in large quantities. Ensuring that you consume reduced-fat milk as well as other dairy products is advisable. Water is an essential part of every healthy diet. Per se, it is imperative to drink sufficient amount of water daily. Water is essential in almost every process and operation in our bodies. Observably, a right balance between food intake and exercise is vital. Healthy eating and sufficient physical activity are crucial in maintaining a healthy body weight as well as muscle strength. It is recommendable for people to undertake a 30-minute, at minimum, moderate intensity physical activity every day such as walking.

 

Keeping fat to a minimum also guarantees a healthy living. For adults, diets should have low-fat quantities, especially saturated fat. Saturated fat is the primary fat in animal biscuits and cakes, animal products, chocolate and fried foods. It is easier for our bodies to deposit saturated fats as fat tissue. It is advisable, for alcohol lovers, to consider moderate consumption. Children, as well as breastfeeding or pregnant women, should stay off alcohol.

 

 

The Miracle of Garlic

Healthy eating habits are finally trending, and it’s time that we all get on board. So many ingredients get overlooked that could, and should, be incorporated into almost every meal. Garlic is one of those ingredients.

Properly preparing garlic is an art. Anyone who has ever used it knows this to be a daunting task at times. You have to separate the clove, peel the skin off, crush it and mince it. Even with the utmost care, it’s rarely done correctly. Here you can learn how to properly prepare garlic, so that you will be willing to use it more frequently.

Garlic is extremely nutritious, and it has very few calories. A little bit of almost everything that we need is jam-packed into those little cloves. It is rich in vitamins C, B6 and Manganese, and it also has protein and good carbs.

When you use garlic as a supplement, it is known to combat sickness and boost the immune system. Colds and flues can be warded off or their effects lessened with garlic. That alone is reason enough to add it whenever you can, especially during this time of year. In addition to that, garlic can improve cholesterol levels, reduce blood pressure and may even prevent Alzheimer’s Disease.

In ancient cultures, garlic was used to fight fatigue and to increase work capacity. It was one of the earliest substances to be used to enhance performance. If you made a resolution on January 1st to exercise more, garlic may be your way out of feeling groggy and unmotivated.

In my opinion, garlic is magnificent! The smell, the flavor and the health benefits are all ideal to me. It adds to every dish that I cook, and when I don’t use it fresh, my meals seem to suffer. Some don’t share my passion for it, but over time you could also love this beneficial ingredient. Give garlic a chance, and you could live longer and live better.

 

Tips for Changing Your Eating Habits

The new year offers new possibilities in terms of weight loss and healthy living. Unfortunately, new year resolutions can become forgotten promises when the realization hits home that dieting is an often difficult and grueling process. Healthy living and eating can be easier than you think when the proper techniques are implemented into your daily life. You don’t have to cut out whole food groups or live off of kale and almonds in order to lose weight and live a healthy lifestyle. Simply making healthy swaps for your favorite junk food and maintaining portion control will help you achieve your resolution milestones.

 

One of the most important principles of healthy eating is maintaining portion control. Nowadays, portions are too big and it is often difficult to discern a normal portion from an oversized one. Reading package labels might surprise you to know that a portion size of your favorite cookies isn’t the whole package, but instead just two or three individual pieces. Cutting portions requires determination and self-discipline because it can often be difficult to change your lifelong habits into healthier ones (source). Keep in mind that big changes don’t happen overnight, but are instead a process of small changes that gradually grows over time.

 

Along with portion control, making better food choices is a quintessential step to becoming a healthier person and implementing these important changes. If you love soda pop and can’t seem to live without it, try swapping it out for sparkling water with added flavor. If you love your chocolate, stay away from the fatty milk variety and go with pure dark chocolate that is full of flavonoids and antioxidants. Get in the habit of snacking on fruits and veggies when feeling peckish instead of reaching for the bag of chips and dip. These healthy changes will build up over time and become your new way of living.