Healthy Eating Tips When it Comes to Reaping Benefits of Vegetables

It’s always been known that eating your vegetables are great for your mind, body, and soul. Vegetables offer a whole slew of health benefits such as keeping weight in check, maintaining blood pressure, and helping to fight against diseases. People increase their vegetable intake in a variety of ways. They add vegetables as a side dish to meals, inside of shakes, or by combining it with a meal. Unfortunately, many people don’t know that some vegetables are best eaten raw whereas others are best cooked. This directly affects their health benefits.

According to the NYTimes, tomatoes and spinach release more of their nutrients when they are cooked. They may lose some nutrients, but the cooking process also increases levels of antioxidants absorbed by the body. These include levels of lycopene and beta-carotene which is an antioxidant. This can all be overwhelming to some because it makes them unsure if they’re truly getting all the benefits. Luckily, if you want to eat healthily it’s simple. Don’t overthink it.

Since cooked and raw vegetables offer different benefits, it’s important to switch them up. Raw vegetables offer fiber so grab a few of those to munch on throughout the day. If you want to reap the other benefits such as increased vitamin a, sautee vegetables with your meals. Boiling has been known to take away nutrients. Therefore, stick to making a delicious vegetable-filled stirfry to ensure that you’re getting all the nutrients that you need.

Another great healthy eating tip is to make soup. When you boil vegetables, the nutrients are retained in the water and broth. Also, if you are heating vegetables up for a quick meal, it’s more important to steam veggies than microwave them. Overall, it may seem like there’s lot of rules when it comes to how you should cook your vegetables. All you have to remember is to switch things up. Don’t cook vegetables for every year. Constantly change things to ensure that you’re getting all that veggies have to offer.

Tips for Healthy Eating

Eating healthy is vital to your health. Eating the right food can make sure that your body has the right nutrients to power though the rigorous physical aspects of life. Without a proper diet, you may fall short of eating all of these necessary items. In this article, we will cover a few helpful tips for maintaining healthy eating habits. First of all, when you start your day you need to eat breakfast. So many people think that breakfast is not important and they skip it. In reality, this is the most important meal of the day. Your breakfast should consist of healthy, protein packed foods. You should stay away from sugary foods or foods with a high fat content. Greek Yogurt is a good option. It has a high protein content and has very little fat. The next healthy eating tip is to balance your calories. You need to take into account the amount of calories you burn each day. If you are very active and burn a lot of calories each day, then you can take in more calories without gaining weight. However, if you are not an active person, then you will need to reduce the amount of calories you eat to make sure your weight is in control. Reducing the amount of calories you eat should be done by eating smaller portions. You can also reduce the amount you eat by eating foods that are more whole. Fruits and vegetables will fill you up more than junk food, while also having less calories. You need to keep in mind that you need to eat a good amount of meals a day. By eating about 3 main meals with a couple of snacks, you can keep your metabolism high while satisfying your necessary intake. These are just a few tips and tricks for a good diet. Click here to see some other tips. Remember that your diet is very important for health.

Heathy Eating Tips and Food Hacks

The food you eat can greatly affect the condition of your body. Your health is greatly altered by the things you put in your body. Eating the right food can be challenging for some people. Healthy food can also be a bit more expensive, however it may be worth it. There are ways to get your diet in check, which will be discussed here. One of the most important and basic ideas is to choose the amount of calories you intake a day based on how active you are. A common misunderstanding about food is that you have to eat certain foods to loose weight. However, if you are burning more calories a day than you are eating, then you will loose weight. Keep in mind that you still need to eat on a regular basis, doing so keeps your metabolism high. If you find that you are still taking in more calories than you are burning then you have two option. First, you may need to start being active. Even going on a walk can burn calories. The other option is to decrease the portion size of your meals. Another healthy eating tip is to NEVER skip breakfast. What they say about breakfast is true- its the most important meal of the day. Eating breakfast ensures that your metabolism stays at its peak. It also ensures that you are not hungry to the point where you eat a bunch throughout the rest of the day. Another quick tip, drink more water. Water is calorie free, suppresses your appetite and even helps you loose weight. Did you know that a cup of water in the morning can boost your metabolism by 24% for 90 minutes! Be sure to eat lots of fruits and vegetables as well, they are very very good for you. These are some good tips for eating healthy. Check out this link to see what you should eat for the best health!

Fat Americans are Nothing New Because Americans Aren’t Ready to Change

It is no secret that Americans have one of the most unhealthy diets in the entire world. There are certain regions of the U.S. that are considered more obese than others, for example, Alabama, West Virginia, Tennesse, plus several more states. Poor diets high in fat, sugar, and carbohydrates mostly consisting of inexpensive processed foods are a major contribution to nationwide obesity. That is paired with limited physical activity and the end result is long-term health problems.

According to recent research women generally consume a healthier diet than men. Although females may consumer healthier foods, the CDC still says that only 9 percent of Americans consume the suggested daily requirement for vegetables and only 12 percent consume the suggested amount of fruit daily. The short explanation is that thanks to fatty fast food establishments peddling cheap food and grocery stores filled with processed goods Americans are surrounded by negative food options.

Is there a solution to the American obesity epidemic? The answer is yes, but it is unlikely to happen anytime soon. In the end, it comes down to money. Food and beverage manufacturers will continue to make their unhealthy, chemical-filled, artificial products until either they are forced not to or people completely stop buying their goods. The same goes for restaurant chains. Unfortunately, most people enjoy their diet and lifestyle and are in no hurry to change. Then it comes down to the individual consumer to decide to skip tempting foods and go for unprocessed foods. Everything made in a factory can be made at home with wholesome ingredients, people just have to take the time to do the work.

Americans are overweight and unhealthy beneath their skin thanks to bad diets and lack of exercise. Women generally choose healthier options, most likely in an effort to watch their figures, than men do but all Americans need to revamp their lifestyle. Change happens one person at a time, one salad instead of a cheeseburger.

Life Hacks for Healthy Eating and Living

Losing weight is a difficult job, and even though millions of people across the globe are trying different ways to achieve their weight loss goals, only a few ever realize it. There are many things about cooking and food that we have learned in the past like baking, but little do we know that there are alternative and healthier ways to do the same things. Many life hacks can come in handy when you are looking to lead a healthy lifestyle, and here we would discuss some of them.

Eat Slowly

It is one of the most common and oldest pieces of advice given when it comes to eating habits. Eating slowly helps you chew properly and break down the food efficiently, making it easier to digest. It reduces the pressure being put on your digestive tract and system and ensures that the digestive system is not overworked. Taking time to eat is also known to help you realize at the right time when you are full.

Healthy Substitutes

You can replace your regular diet with healthier substitutes like boiled vegetables, fruits, oatmeals, and raw, roasted meats. It helps you get the balanced diet and also helps detoxify your body. Eating fresh and natural foods are a healthier option than processed foods, and ensure that the body gets rid of toxins that weaken the body and makes it prone to diseases.

Replace White Rice

Many people have white rice as a part of their regular diet, but it is a well-known fact that it adds to weight gain even after having a few health benefits. Having white rice regularly can make it difficult to reduce weight. However, if you replace white rice with Quinoa, it would add calcium, iron,

Avoid Fried Foods

One of the best ways to lead a healthy life is to say no to fried food. As tempting as they might look, they can add unwanted toxins and unsaturated fat to your body that you just don’t want.

These are the few life hacks to lead a healthy life that you mustn’t forget. It would ensure that you stay fit, healthy, and in shape, for a long time to come.

Holiday Overeating: The One Christmas Tradition You Want to Avoid

We all know that as soon as it begins to look a lot like Christmas, it also begins to smell – and taste – a lot like Christmas too. All those savory goodies as far as the eye can see! Gaining a few holiday pounds is inevitable – or is it? With some strategic planning and a pep talk for the ol’ willpower, you can enjoy the tidings of (comfort) food and joy this holiday season without having to make “that” New Year’s resolution yet again come December 31.
Here are 5 of the most effective tips and tricks from the experts (http://www.foodnetwork.com/healthyeats/food-and-nutrition-experts/2017/11/holiday-pitfalls) for enjoying the Season’s offerings without overdoing it:

1. TIMING IS EVERYTHING
Everyone loves holiday parties and get-togethers. It’s easy to find yourself with a packed-full social calendar during the season. It’s also easy to fill up on the oh-so decadent treats available in abundance at every event you attend. Avoid scheduling something every night of the week. Yes, this may mean turning down a few invitations here and there, but in the long run you will be glad you did. Make your excuses by saying you already have a previous commitment – you don’t have to say that the commitment is with a long bubble bath or curled up in front of your favorite movie with a mug of hot chocolate.

2. ENJOY WITHOUT OVERDOING IT
Some of us have more willpower than others. For those gods among men (and women!) it seems easy to stroll into the most extravagant holiday party of the season, choose only a couple of incredible bite-sized treats, and then walk away without so much as a backward glance. The truth is, any of us can do it. The trick is to enjoy your favorite less-than-healthy foods in moderation. Take that slice of pecan pie, have two small bites and throw the rest away. Have one small piece of fudge instead of several large pieces. This way your cravings are satisfied and your waistline is safe.

3. AVOID THE HOLIDAY “SPIRITS”
Many people don’t realize the ridiculous amount of empty calories that are packed into those festive holiday drinks. The alcohol content isn’t the only thing that can make those drinks pass-worthy. If you simply must indulge a bit, choose a single glass of wine and sip on it slowly. Don’t waste your calorie indulgences on drinks; save them for the good stuff.

How To Stay Health While Being A Pregnant Vegetarian

Readers of the New York Times asked a question about being pregnant and a vegetarian in the ask well section of the newspaper. Their question was is it possible to remain completely healthy and have a healthy baby while being on a vegetarian diet or the more extreme vegan diet. A New York Times reporter did some research on the subject and asked some experts. Here is what she found.

All of the studies done on vegetarian mothers who were pregnant showed no increase in birth defects or health problems. This data comes from 22 studies that tracked vegetarian mothers. The observational studies only included healthy vegetarian mothers, so the researchers in the study said that more research is needed to in fact say conclusively whether vegetarian mothers have no increased risks of birth defects or health issues.

Doctors say that being on a plant based diet is acceptable for pregnant women if they take some precautions. When a woman is pregnant her need for the mineral, iron doubles. Iron is found in animals foods such as red meat and some fish. There are plant foods that are rich in iron, but they are not as readily absorbed. Doctors thus advise pregnant women to eat plenty of iron rich plant foods such as beans, peas and lentils as well as greens like spinach and collard greens. Taking a supplement is also a good idea.

Another vitamin that pregnant women may be lacking who are vegetarians is vitamin B 12. This nutrient is not contained in plant foods. There are some vegan foods that contain this vitamin such as soy products like tofu or fortified cereals. If you can’t stomach soy or fortified foods, then just take a supplement which includes B-vitamins and iron. There are special supplements designed for pregnant women and vegetarians that have the vitamins that vegans and pregnant women especially need. If vegetarian mothers ensure they get enough B-vitamins and iron than there should be no problems with staying healthy and having a healthy baby.

Healthy Snacks for Kids

There are many tasty, healthy snacks that you can make for kids. These healthy snack options include vegetables, various plant-based butters and fats, dairy and whole grains. However, one must keep in mind that too much of anything is bad. A hummus dip, for example, can be healthy, though if you eat a lot you may be consuming too much sodium. Dairy products are healthy, but you really have to keep a close eye on what types of dairy products you consume and how often you consume them. For example, cheese is a very nutritious dairy product, though small amounts of cheese tend to have noticeably high amounts of fat and cholesterol. A healthy dip has its place in a healthy snack, though there may be a lot of sodium in a small amount of dip.

Popcorn is a great snack because for every three cups of popcorn, there are 4 grams of fiber. Popcorn is a very versatile food product that you can put any toppings on. The best kind of popcorn is plain popcorn, because there is generally nothing added to it, and it can act as a blank canvas for what you want to add.

Cookies can be a surprisingly healthy snack for kids. If you make cookies with oatmeal and whole wheat flour, suddenly you will have cookies jam-packed with fiber. You can add applesauce to cut down on butter. You could even try to use other types of butters and oils.

Peanut butter is a great snack option because it provides beneficial fats and proteins. It goes great with vegetables and on sandwiches, giving them heartier consistencies.

Cheese is tasty and full of calcium and protein. This is a very nutritious snack if it is eaten in moderation—not snacked on compulsively and not eaten everyday.

Simple Substitutes For Unhealthy Foods

Unfortunately, it is often difficult to tell which products contain harmful components and which do not, but the ones that do not benefit the body, are just better to exclude from the diet gradually. To do this, absolutely no need to restrain ourselves, because everything that you loved, can easily be replaced by something more useful for the body and less rich in taste which is often an indicator of fats.

Currently harmful products can be safely substituted in the case of bakery products. And it is not just about the carbs that threatens of weight gain, but the huge amount of preservatives that are added to the dough. This is done and to improve palatability and to increase shelf life. In such a situation it is best to bake the bread yourself, but if this is not possible, choose a variety of whole-grain, bran flour when you are shopping. Also, look at the shelf life, the less time that the product will be able to last, the more natural the product is.

Sweetened soft drinks are a fast track to obesity. They do not quench thirst, instead after drinking them, you will be thirsty again and again, resulting in a huge amount of sugar being absorbed by your body. A good alternative is tea, or even a compote, home-cooked with a minimal amount of sugar. Considered most useful compote of dried apples or cranberries. If you absolutely resolutely get rid of sweets,
A more budget friendly alternative to replace soft drinks is the addition of mineral water with lemon juice for taste. It is also possible to use fruit with green tea to flavor it. When the tea is hot enough, remove the tea bag and let it cool. Add cold refrigerated fruit and you will have a healthy flavorful alternative.

Sausages and fast food burgers are best if avoided because of the incredible amount of additives and fats. Replacement will be homemade burgers or chicken breast. If you want something that tastes like smoked meat, the best option would be fish that is baked in foil. In general, it is a great alternative to meat as it is full of useful protein and contains less fat.

Eating healthier does not have to be complicated. For the most part almost everything that you pick up from the supermarket has some variation of additives that are very harmful to the body. Do not cut out all of these foods at once, instead try to gradually cut them out, or only allow yourself certain times to eat them. This will help you to improve your health in the long run and prevent the risks of you relapse or junk food binge. Do everything in moderation and you will have long term results.

How To Eat Healthy At Highway Rest Stops

Road trips are tons of fun but definitely aren’t conducive to healthy eating. Most highway rest stops are chock full of greasy fast food options and not much else. Luckily, Eater recently compiled a list of tips on the best foods to eat when on a road trip.

 

  1. Stop At Roadside Stands

 

Summer and fall offer amazing opportunities to try fresh, local produce. From peaches in Georgia to apples in New York, stop off at roadside stands for a healthy snack. Most times the items you buy at these places was picked nearby and that very morning, making it a great option for both the environment and your body. This is also a great way to ease the suffering of any carsick passengers.

 

  1. Try Mom-and-Pop Shops

 

Though they can sometimes turn out to be a little shady, Mom-and-Pop restaurants, diners, and gas stations often have delicious and nutritious food options. Local ingredients and less processed ingredients mean less tummy troubles for you. They also usually feature local delicacies, a much tastier alternative to the same old chains.

 

  1. Give In To The Nuggets

 

If you have no other option besides fast food chains, go for the chicken nuggets. Though they’re breaded and fried, they are almost pure protein, making them a more filling and healthy option than fries or onion rings.

 

  1. Snack On Frozen Yogurt

 

While it is a bit of a sugar bomb, fro-yo is actually a pretty healthy snack option compared to many rest stop choices. Top your cup with fresh fruit and granola for a bit of nutrition and an energy boost to get you to your destination. This is obviously a messier snack, though, so either forgo it if you’re driving or plan on a longer stop.