The Healthy and Easy Chicken Soup You’ll Want Every Day

Chicken soup is something that everyone can get behind. But it’s not as hard as you think it is to make. In fact, here’s one of the best chicken noodle soup recipes that you’ll ever find, and you can make it in less than 30 minutes.

 

For this recipe, you’ll need carrots, a medium white onion, celery, frozen corn, olive oil, garlic, fresh ginger, salt, pepper, basil, parsley, two chicken breasts and the pasta of your choice. This is an easy recipe because there are no measurements. You just have to eyeball everything, and don’t worry because it will turn out fine.

 

To start, add a few tablespoons of olive oil to a large Dutch oven. Put it on medium high heat on the stove and add your chicken breasts. Cook them until they’re done and set them aside. Add your diced onion, carrots and celery to the oil. You may need to have a little bit more oil as well.

 

Sauté these veggies until the onions are translucent. At this point, add a few cloves of garlic and a little bit of fresh ground ginger. Sauté this for one minute further. Add four to eight cups of chicken stock to the pot and turn to high. Now, you can add your frozen corn, salt and pepper and other spices. Basil and parsley are great dried spices to add at this point, but that’s up to you. You can also add the few red pepper flakes to give the soup a little kick.

 

You’ll be bringing the soup to a boil at this point. While you wait for the soup to boil, shred your cooled chicken, removing any fat, grizzle and bones. Once your soup reaches a boil, you can put the chicken in, cover the pot and turn down the heat. You’ll want your soup to cook for approximately 20 to 30 min. In the last 5 to 10 minutes of cooking, add the pasta of your choice and cook until the pasta is done. Fresh parsley or basil can be added at this point as a kind of garnish. This is a great soup that’s healthy and delicious.

 

The Top Things You Can Do to Eat Healthier This Week

Eating healthy is on most people’s to-do list, and if it’s on yours, you’re probably looking for ways that you can implement this task without too much fuss. The following is a list of great healthy eating ideas that you can implement this very week!

 

Participate in meatless Monday.

 

You don’t have to be a complete vegetarian or vegan to swap out meat in some of your meals. For many people, meatless Monday is a weekly event. This Monday, try making your own veggie burgers at home. There are tons of recipes on the Internet that you can use for tasty burgers that almost seem like the real thing.

 

Store your greens for longer and save money while eating healthier throughout the week.

 

Many people end up throwing out baby spinach and spring greens after a few days in the fridge because they become wilted and smelly. But did you know that there’s a way to can store your greens for longer and save money? All you need to do is put a clean paper towel into the container where you store your baby greens and spinach. This will help them to stay dry and avoid the accumulation of moisture. Excess moisture is what will cause your greens to wilt early and become bad. This means you’ll be able to enjoy salads throughout the week instead of having to scarf down your greens all at once.

 

Make a healthy salad dressing for delicious salads.

 

Finally, consider swapping out your store brought bought salad dressing for something a little better and homemade. A great Caesar dressing can be made with ingredients you probably already have in your refrigerator and kitchen cupboards. You’ll need a cup of ground Parmesan cheese, a half cup of Greek yogurt, 2 tablespoons of olive oil, one clove of garlic, 1 teaspoon of Dijon mustard, a touch of lemon zest and 2 tablespoons of balsamic vinegar. Mix everything together and add salt to taste.

 

Use all of the tips listed above to change this week into a healthy eating week. You’ll love it so much that you’ll want to do it the following week as well!

 

How to Make Sure That You Get Enough Protein as a Vegetarian

One of the main concerns of being a vegetarian is making sure that you get enough protein in your diet on a regular basis. Protein is essential to everyone’s diet, and both men and women need it to grow strong muscles. This article will outline some of the ways that you can make sure you’re getting enough protein in your diet if you’re a vegetarian.

 

First, the good thing about being a vegetarian is that you likely still eat eggs and dairy products, which means that you can get a ton of proteins from these foods. The whites in eggs have lots of protein, and there are a number of dairy products that also contain a lot of protein. For example, cottage cheese and various types of hard cheeses have adequate amounts of protein in them.

 

But you can’t get your daily protein intake from eggs and cheeses alone. Not only would this be boring, but it wouldn’t provide enough variety where protein and other essential nutrients are concerned. Aside from eggs and dairy products like cottage cheese, you can also get protein from nuts and seeds. Pumpkin seeds, for example, have tons of essential protein, and nuts like walnuts, almonds and hazelnuts can also be a good source of protein for your body.

 

Another type of non-meat protein is beans. Beans are great as a meat substitute as well. You can make black bean burgers, refried bean tacos and even wraps that have white beans as the centerpiece. Beans are also easy to make. You can certainly cook up your own refried beans from pinto beans, but it’s just as easy to buy a can, and if you choose the low-sodium option, they’re just as healthy as making them yourself.

 

Finally, if you’re a vegetarian, you still technically might eat fish although this would be called being a pescetarian traditionally. If you do eat fish, this will be a main source of protein for you as fish has tons of great protein and other essential nutrients like omega-3 and omega-6 fatty acids. Use all of these tips to ensure that your body is healthy and has an adequate amount of protein even though you don’t eat meat.

 

3 Ways to Make Your Diet Healthier This Week

Eating healthy is not always easy, and it certainly takes a bit of extra elbow grease. Fortunately, we have some tips to help you eat healthier this week and every week.

 

  1. Make a large batch of soup and save one half of it for later in the week.

 

Making soup is a fairly difficult thing to do. It involves a lot of chopping, blending and sautéing, and it takes a long time as well. Why not make a double batch of soup this week and save half of it in your freezer for the end of the week? A great soup to try is a basic chicken noodle or a nice and cozy corn chowder. There are tons of soup recipes online, and if they’re not healthy enough, you can always tweak them to be healthier. Avoid soups that have lots of pasta or cream in them.

 

  1. Make your own salad dressing.

 

Store-bought salad dressings may taste good, but they often contain high sugar levels and preservatives and additives. You can make your own salad dressing at home with just a few ingredients. You’ll need an oil and an acidic element. Extra virgin olive oil is the best oil use, and you can choose from various types of vinegar, lime juice or lemon juice for the acidic element. Other than that, add spices as you choose, and consider adding something like avocado and sour cream or Dijon mustard as well.

 

  1. Ditch the store-bought fruit juice.

 

Last but not least, stop drinking fruit juice from the grocery store this week. Store-bought fruit juice is chock-full of sugars that are definitely unhealthy. They also take all the fiber out of the juice, so you don’t even get any nutrients. Instead of drinking store-bought fruit juice this week, consider simply eating a piece of fruit like an orange, apple or banana. You’ll get all the added nutrients, no refined sugars and more fiber that can aid in digestion.

 

Try the healthy habits that are outlined above and see what they can do for your healthy eating this week.

 

The Essentials That You Should Know About Consuming Enough Protein

We all know that protein is an essential part of our diets, but what exactly is it and why do we need it so much? For starters, if you’ve ever heard the term amino acids, this is actually protein. Technically speaking, chains of amino acids that can only be seen at the molecular level are what proteins are.

 

Proteins or these molecular chains of amino acids are essential to a number of bodily functions. Each type of amino acid has a different role in the body. When you eat and digest various types of foods, each of these protein chains are broken down into the amino acids that they contain, and these amino acids go to work in their respective fields of use.

 

For example, many proteins are essential to tissue and muscle growth while others are integral to digestion, and still others help signal hormones in the body.

 

Another essential thing to know about protein is that it helps keep you full. It’s not exactly an appetite suppressant, but it does help you feel fuller for longer than carbs do. This makes proteins great for athletes as well because it can help fill you up without bogging you down with carbs.

 

One thing to keep in mind if you are an active person, however, is that the more active you are, the more protein you need to eat on a regular basis. This is not only so that you can build stronger and leaner muscles, but it’s also so that you can get through long cardio workouts without needing extra energy from your food. Protein is also essential for bone health.

 

It is crucial that you get enough protein in your diet each day. To do this, try to eat an adequate amount of lean meats or fish, healthy cheeses like cottage cheese and feta cheese, nuts and seeds that contain protein and beans and legumes, which also contain lots of essential proteins in them. Doing this will ensure that your levels of protein are adequate on a daily basis and your body stays healthy and fulfilled with protein.

 

The Top Ways to Make Any Salad Extraordinarily Good

For healthy eating, salads are key. If you’d like to eat healthier, you’ll definitely want to start incorporating more salads into your diet. But the same old, boring salad base of lettuce, tomato, cucumber and carrot isn’t going to cut it for daily eating. Instead, you’ll want to get creative with your salads, and here are some ideas to do just that.

 

First, make sure that you have at least one type of cheese in every salad that you make. Various types of cheese will go good with other ingredients. For example, blue cheese goes great with a salad that has a little fruit in it. You might consider pairing green apple with blue cheese and a light vinaigrette. Cheddar cheese tends to go good with the more traditional salad of lettuce, tomato, cucumber, carrot and croutons. Finally, feta cheese is always great for a Greek or Mediterranean style salad.

 

You’ll want to make sure to add something crunchy to your salad as well. A great option is croutons, and you can even make your own with some old bread. Simply toast it a few times, cut it into pieces and add some spices. You can also sauté bread this way and also add a little olive oil and spices to them on the stove. If you don’t want croutons on your salad, consider adding tortilla chips for a Mexican inspired salad or seeds and nuts.

 

Protein on your salad is also a good idea. If you eat meat, consider putting a fillet of fish or a light chicken breast on top of your salad. You’ll get all the veggies from your salad and a little bit of protein from the meat. If you don’t eat meat but eat eggs and dairy, you can do hard-boiled eggs or some extra cheese on your salad for a little more protein.

 

Finally, don’t forget about tasty dressings. It’s easy to make your own dressing for salad at home. You’ll simply need an oil like extra-virgin olive oil or canola oil and an acidic base such as lemon juice or vinegar. Add a little bit of salt and pepper and other flavors if you’re so inclined. All of these things will make any salad excellent!

 

Great Tips to Eat Healthy On A Plane

If you travel on planes regularly, it might be the reason your diet never works. Everyone knows that food served on planes is bad. The inflight food that they serve can lead to bloating and even weight gain. However, you do not have to be stuck with plane food. By following a few guidelines, you can bring food on a flight. It is especially important if you take long flights on a regular basis.

 

Wrap up the Food

 

Wrap you sandwich tightly when you are going on a plane ride. Wrapping your food keeps it from leaking onto your luggage. In addition, it helps to keep all the flavors intact. You should first wrap it in plastic can. Once you have sealed it, use parchment paper to wrap it. Do not use aluminum, it will show up in the scan and lead to delays.

 

Adhere to the Rules on Liquids

 

To airport security, dips are no different to perfumes or shampoos. As a result, you should not bring more that 3.4 oz. of liquid meals onto the plane. Ensure that you carefully measure any liquids you carry along to ensure they are not above the specified limit. If you carry different sachets of liquids, they are tallied together to come up with a total.

 

They Have No Issue with Solid Food

 

Most airports (http://www.huffingtonpost.com/travelle/how-to-pack-healthful-food-for-a-flight_b_8634090.html) have no issue with solid food. If you bring solids such as salads, you will get a free pass. Ensure that you place them in glass or plastic containers when you carry them. However, it is important to make sure that there is no aluminum foil wrapping, it always leads to issues during scans.

 

Ensure the Food is fresh

 

The inside of airplanes is usually at room temperature. As a result, the food may go bad quite fast. Firstly, ensure that you use very clean containers. You should rinse them in hot water to kill any bacteria. Secondly, you can bring along a small cooler. However, ensure that the ice packs are solid frozen or you will not go through security.

 

Summary

 

You can also bring your own plastic forks and spoons. It ensures you do not have to use anything on the plane. Enjoy your homemade meal and stay healthy.

Eating Healthy Hacks You Can Do At Home

 

Eating healthy is sometimes considered a chore, but there are ways to simplify your way to nutritional eating. Bloggers on the food network have many healthy and cost saving ideas at foodnetwork.com/healthyeats/ Here are some of our favorites to get you started:

 

 

  1. Cold soups versus warm: If you have a blender, you can whip up a chilled soup in no time. You can use such nutrients as fruits and vegetables that your family will love cold. Use fruit juices to thin your soups and add vegetables that your children usually don’t try.

 

 

  1. Trade dairy for bananas! You can blend bananas into the same consistency as your favorite ice cream with much less sugar and calories. You can also add cocoa powder or fruit to make different flavors.

 

  1. Healthy cappuchinos at home! You can make your refreshing frozen coffee drinks at half the cost and sugar. Choose almond or soy milk and add cinnamon or other healthy alternatives to sugar.

 

  1. Hummus versus mayo! Use hummus to replace eggs or mayonnaise in your salads. Hummus has many more nutrients and will make your salad smooth and delicious.

 

 

 

  1. Slow cooker to the rescue: Use your slow cooker to slowly prepare meats while you work. Make your own healthier version of bbq or tacos by using lean meats, healthy spices, and all natural flavors in your crock pot.

 

  1. Pasta in the microwave saves time. Just cover your fresh pasta with cold water and place in the microwave for about 6 minutes. You will discover soft, perfectly cooked pasta for warm or chilled salads and meals in no time.

 

  1. Iced coffee made at home. Just save your left over coffee in the fridge or pour it into an ice tray to have perfect iced coffee at home. You can use the ice cubes to flavor your day old coffee with no work or fuss.

 

Saving money and eating healthy doesn’t have to be difficult. With just a few shortcuts and substitutions, you can have the entire family eating healthy.

 

 

Tips for Health Eating

Healthy eating characterizes a healthy lifestyle. Healthy eating entails eating a healthy diet. A healthy diet should encompass a full spectrum of nourishing and salubrious foods to facilitate sufficient nutrients intake as well as minerals and vitamins. With a healthy diet, a person can maintain the desired and healthy body weight as well as reduce the risk of getting many chronic illnesses, which related to diets. Poor eating habits may result in diseases such as type 2 diabetes, cardiovascular disease, and some cancers.

 

A healthy diet consists of an assortment of nutritive foods. In general, people should eat a range of nutritious foods to enable their bodies and organs to perform their functions. Plenty of cereals and bread, particularly whole grain, vegetables, legumes such as red kidney beans, lentils, and chickpeas, and fruits entail a healthy combination. Salt, as an additive, makes our food tasty ad enjoyable. However, too much salt is not healthy. As such, people should strive to use salt sparingly or consume low-salt foods. For people with overrated carvings for additive sugars, they should avoid consuming foods with added sugars and find better ways to counterattack their cravings. If they have to consume food with added sugars, they should have it in small amounts.

 

Dairy products are not always healthy, especially processed products in large quantities. Ensuring that you consume reduced-fat milk as well as other dairy products is advisable. Water is an essential part of every healthy diet. Per se, it is imperative to drink sufficient amount of water daily. Water is essential in almost every process and operation in our bodies. Observably, a right balance between food intake and exercise is vital. Healthy eating and sufficient physical activity are crucial in maintaining a healthy body weight as well as muscle strength. It is recommendable for people to undertake a 30-minute, at minimum, moderate intensity physical activity every day such as walking.

 

Keeping fat to a minimum also guarantees a healthy living. For adults, diets should have low-fat quantities, especially saturated fat. Saturated fat is the primary fat in animal biscuits and cakes, animal products, chocolate and fried foods. It is easier for our bodies to deposit saturated fats as fat tissue. It is advisable, for alcohol lovers, to consider moderate consumption. Children, as well as breastfeeding or pregnant women, should stay off alcohol.

 

 

The Miracle of Garlic

Healthy eating habits are finally trending, and it’s time that we all get on board. So many ingredients get overlooked that could, and should, be incorporated into almost every meal. Garlic is one of those ingredients.

Properly preparing garlic is an art. Anyone who has ever used it knows this to be a daunting task at times. You have to separate the clove, peel the skin off, crush it and mince it. Even with the utmost care, it’s rarely done correctly. Here you can learn how to properly prepare garlic, so that you will be willing to use it more frequently.

Garlic is extremely nutritious, and it has very few calories. A little bit of almost everything that we need is jam-packed into those little cloves. It is rich in vitamins C, B6 and Manganese, and it also has protein and good carbs.

When you use garlic as a supplement, it is known to combat sickness and boost the immune system. Colds and flues can be warded off or their effects lessened with garlic. That alone is reason enough to add it whenever you can, especially during this time of year. In addition to that, garlic can improve cholesterol levels, reduce blood pressure and may even prevent Alzheimer’s Disease.

In ancient cultures, garlic was used to fight fatigue and to increase work capacity. It was one of the earliest substances to be used to enhance performance. If you made a resolution on January 1st to exercise more, garlic may be your way out of feeling groggy and unmotivated.

In my opinion, garlic is magnificent! The smell, the flavor and the health benefits are all ideal to me. It adds to every dish that I cook, and when I don’t use it fresh, my meals seem to suffer. Some don’t share my passion for it, but over time you could also love this beneficial ingredient. Give garlic a chance, and you could live longer and live better.