It’s always been known that eating your vegetables are great for your mind, body, and soul. Vegetables offer a whole slew of health benefits such as keeping weight in check, maintaining blood pressure, and helping to fight against diseases. People increase their vegetable intake in a variety of ways. They add vegetables as a side dish to meals, inside of shakes, or by combining it with a meal. Unfortunately, many people don’t know that some vegetables are best eaten raw whereas others are best cooked. This directly affects their health benefits.
According to the NYTimes, tomatoes and spinach release more of their nutrients when they are cooked. They may lose some nutrients, but the cooking process also increases levels of antioxidants absorbed by the body. These include levels of lycopene and beta-carotene which is an antioxidant. This can all be overwhelming to some because it makes them unsure if they’re truly getting all the benefits. Luckily, if you want to eat healthily it’s simple. Don’t overthink it.
Since cooked and raw vegetables offer different benefits, it’s important to switch them up. Raw vegetables offer fiber so grab a few of those to munch on throughout the day. If you want to reap the other benefits such as increased vitamin a, sautee vegetables with your meals. Boiling has been known to take away nutrients. Therefore, stick to making a delicious vegetable-filled stirfry to ensure that you’re getting all the nutrients that you need.
Another great healthy eating tip is to make soup. When you boil vegetables, the nutrients are retained in the water and broth. Also, if you are heating vegetables up for a quick meal, it’s more important to steam veggies than microwave them. Overall, it may seem like there’s lot of rules when it comes to how you should cook your vegetables. All you have to remember is to switch things up. Don’t cook vegetables for every year. Constantly change things to ensure that you’re getting all that veggies have to offer.