How To Stay Health While Being A Pregnant Vegetarian

Readers of the New York Times asked a question about being pregnant and a vegetarian in the ask well section of the newspaper. Their question was is it possible to remain completely healthy and have a healthy baby while being on a vegetarian diet or the more extreme vegan diet. A New York Times reporter did some research on the subject and asked some experts. Here is what she found.

All of the studies done on vegetarian mothers who were pregnant showed no increase in birth defects or health problems. This data comes from 22 studies that tracked vegetarian mothers. The observational studies only included healthy vegetarian mothers, so the researchers in the study said that more research is needed to in fact say conclusively whether vegetarian mothers have no increased risks of birth defects or health issues.

Doctors say that being on a plant based diet is acceptable for pregnant women if they take some precautions. When a woman is pregnant her need for the mineral, iron doubles. Iron is found in animals foods such as red meat and some fish. There are plant foods that are rich in iron, but they are not as readily absorbed. Doctors thus advise pregnant women to eat plenty of iron rich plant foods such as beans, peas and lentils as well as greens like spinach and collard greens. Taking a supplement is also a good idea.

Another vitamin that pregnant women may be lacking who are vegetarians is vitamin B 12. This nutrient is not contained in plant foods. There are some vegan foods that contain this vitamin such as soy products like tofu or fortified cereals. If you can’t stomach soy or fortified foods, then just take a supplement which includes B-vitamins and iron. There are special supplements designed for pregnant women and vegetarians that have the vitamins that vegans and pregnant women especially need. If vegetarian mothers ensure they get enough B-vitamins and iron than there should be no problems with staying healthy and having a healthy baby.

Healthy Snacks for Kids

There are many tasty, healthy snacks that you can make for kids. These healthy snack options include vegetables, various plant-based butters and fats, dairy and whole grains. However, one must keep in mind that too much of anything is bad. A hummus dip, for example, can be healthy, though if you eat a lot you may be consuming too much sodium. Dairy products are healthy, but you really have to keep a close eye on what types of dairy products you consume and how often you consume them. For example, cheese is a very nutritious dairy product, though small amounts of cheese tend to have noticeably high amounts of fat and cholesterol. A healthy dip has its place in a healthy snack, though there may be a lot of sodium in a small amount of dip.

Popcorn is a great snack because for every three cups of popcorn, there are 4 grams of fiber. Popcorn is a very versatile food product that you can put any toppings on. The best kind of popcorn is plain popcorn, because there is generally nothing added to it, and it can act as a blank canvas for what you want to add.

Cookies can be a surprisingly healthy snack for kids. If you make cookies with oatmeal and whole wheat flour, suddenly you will have cookies jam-packed with fiber. You can add applesauce to cut down on butter. You could even try to use other types of butters and oils.

Peanut butter is a great snack option because it provides beneficial fats and proteins. It goes great with vegetables and on sandwiches, giving them heartier consistencies.

Cheese is tasty and full of calcium and protein. This is a very nutritious snack if it is eaten in moderation—not snacked on compulsively and not eaten everyday.

Help Your Child Learn To Eat Healthier

Healthy eating is vital at any age. All people need food that looks appealing and tastes great. As many parents know, healthy eating habits must begin as soon as possible. Young children who eat lots of varied foods will grow into adults who are healthier and fitter. The process of teaching a child to eat well should begin with the parents. Parents who teach their kids how to eat right from the start are parents who are likely to help their children avoid potential health problems such as obesity.

 

Focus On Drinks

 

Many parents know all about healthy beverages. Teaching a child to enjoy drinking good water is good on the pocketbook and good for the child. A child who is drinking flavored seltzer rather than soft drinks is a child who will have enough hydration to avoid feeling sluggish during the school day.

 

Keeping It Kid Sized

 

Kids do not have the same appetites as adults. They need smaller proportions. Parents everywhere are realizing the importance of down scaling the amount they need their kids. A small snack and then a small dinner is often just enough to help a child maintain appropriate growth patterns and stay healthy as they grow. Consider buying plates that have smaller portions to them. This makes it easier to measure right and avoid giving kids too much food that may just go to waste and end up on the floor.

 

Stick To Natural Foods

 

Another useful tip for parents who wish to help their children eat well is to stick to natural foods. An apple makes a better choice than apple juice as it has more fiber and far less sugar. It’s a good idea to pack your child’s lunch when they’re away from home or review the menus at their schools. Looking at the school’s menu can help you determine when to send a healthy lunch and when to allow them to buy their own lunch.

 

To Be Healthy or Not to Be; These Food Hacks Will Determine

Food is tricky, especially if you are attempting to eat healthy. Not only must you learn what foods are considered healthy, you have to understand how to prepare them and in ways that take the least amount of time. This knowledge has allowed the experts, like those at the Food Network, to craft up some hacks for those in need of some healthy inspiration.

 

Your Fridge Is Your Friend; Your Healthy Storage Partner

 

Believe it or not, you will have a burst of energy on some days, which will allow you to get a lot done at one time. During these days, consider making extra food, like vegetables, and storing them for a later time. Lightly saute peppers, onions, spinach, garlic, oil, and more for an incredible pasta sauce and store the rest for soups, enchiladas, and even breakfast omelets.

 

Smoothie Packs or Life Savers? You Be the Judge

 

For decades, healthy eating habits and smoothies have gone hand in hand. People rarely want to dedicate the time each morning to chopping up fruits and vegetables, though, so smoothies are simply cravings that laziness tends to demolish. One night a week, prepare jars, or “smoothie packs,” in advance. Consider placing bananas, strawberries, and kale together or blueberries, raspberries, carrots, and chia seeds for nutritious options. Simply open a jar each morning, pour it in the blender, dump some ice and milk in there, and you are good to go until lunch time.

 

What Do We Want? Frozen Veggies! When Do We Want Them? Always!

 

Frozen veggies and fruits have already been cleaned and typically require being heated up before consumption. Stock your freezers with these gems to ensure that you can use them each day. Not only are they time-saving, they are incredibly affordable and, of course, delicious.

 

Make Your Greens Interesting

 

Greens are perhaps the hardest to eat each day, but they also tend to be the most important nutritionally. Disguise these veggies by blending them, pouring the mixture into ice cube trays, freezing them, and popping them into soups, stocks, smoothies, and breakfast egg dishes as needed.

 

How To Eat Healthy At Highway Rest Stops

Road trips are tons of fun but definitely aren’t conducive to healthy eating. Most highway rest stops are chock full of greasy fast food options and not much else. Luckily, Eater recently compiled a list of tips on the best foods to eat when on a road trip.

 

  1. Stop At Roadside Stands

 

Summer and fall offer amazing opportunities to try fresh, local produce. From peaches in Georgia to apples in New York, stop off at roadside stands for a healthy snack. Most times the items you buy at these places was picked nearby and that very morning, making it a great option for both the environment and your body. This is also a great way to ease the suffering of any carsick passengers.

 

  1. Try Mom-and-Pop Shops

 

Though they can sometimes turn out to be a little shady, Mom-and-Pop restaurants, diners, and gas stations often have delicious and nutritious food options. Local ingredients and less processed ingredients mean less tummy troubles for you. They also usually feature local delicacies, a much tastier alternative to the same old chains.

 

  1. Give In To The Nuggets

 

If you have no other option besides fast food chains, go for the chicken nuggets. Though they’re breaded and fried, they are almost pure protein, making them a more filling and healthy option than fries or onion rings.

 

  1. Snack On Frozen Yogurt

 

While it is a bit of a sugar bomb, fro-yo is actually a pretty healthy snack option compared to many rest stop choices. Top your cup with fresh fruit and granola for a bit of nutrition and an energy boost to get you to your destination. This is obviously a messier snack, though, so either forgo it if you’re driving or plan on a longer stop.

The Best Way to Consume Vegetables

Roasting the vegetables in the oven has been considered a great way to offer vegetables during dinner while adding flavor in order to make the experience more enjoyable with a touch of olive oil, salt, as well as pepper. With caramelized root vegetables, roasted cauliflowers, as well as delicious roasted brussels sprouts, the opportunities are endless to making a vegetable taste delicious with the much needed nutritional value. Though the option for roasting the vegetables seems like the better alternative, research does show controversial studies that show that much of the nutritional value of the vegetables are often lost when the vegetable is roasted.

 

Despite the vegetables being roasted, the vegetables are not only bursting with flavor, but are also full of fiber and low in calories with countless minerals to also consume. Roasting is a great option to get individuals to truly eat their vegetables and to make it combine a delicious taste with nutrition. As the biggest battle among children is getting people to eat their fruits and vegetables, this has become the best option in allowing for children to get their daily dosage of important parts of the food groups. Roasting vegetables has even been proven to improve the way the body absorbs the nutrition.

 

Though the roasting of the vegetables does take away a lot of nutrition such as vitamin B and C, this option can also provide many cardiovascular benefits to the body. Vegetables that are roasted such as carrots have been scientifically proven to have much more antioxidants that improve the body. The best option to eating vegetables is to create various cooking methods. For vegetables that are less enjoyable, the roasting option may be the better option. However, if one prefers one vegetable, try eating that vegetable raw to absorb all of the nutrients.

 

For roasting vegetables and to have the most benefits for the body, a few recommendations include going easy on the olive oil which is high in calories and fat. In addition to this, keep the olive oil at a reasonable temperature and keep it well below the point that the olive oil burns. Olive oil that is burning breaks down the nutritional value of the olive oil and makes the overall dish less healthy.

 

Tips to Improve the Back

For individuals who live hectic and on the go lives that always put sleep on the back burner when it comes to other important matters to take into account such as the job or even a child, there are new ways to sleep that will improve the overall quality of the sleep cycle. As individuals spend one third of their lives sleeping, it is important to make sure that the one third of time that is spent doing this activity is done so with quality rather than with quantity. A good night of sleep is healthy for the mind as well as for the body.

 

Proper sleep is important for those who wish to live a healthy and productive lifestyle with a good mood attracting friends and fellow friendly individuals. In recent news, new postures have been recommended more for sleeping without any of the normal back or neck pain that is associated with certain sleeping positions. With statistics that show that 80 percent of the population experiences back pain at some point, it has become the mission of scientists to prevent this unhealthy side effect. One example to improve the overall sleep cycle as well as the position of the body is to sleep on the back. This will prevent any unnatural positions from hurting the body while sleeping.

 

Though scientists have proven that those who sleep on their back also snore more while in this position. It can be seen as a give and take situation. On one hand, the body is in a better position while on the other hand, the body produces more noise while in the position. As the best position is to sleep on the back or on the side, scientists have also released a chart with the bad sleeping positions to be in.

 

Some of these sleeping positions have been stated to be unhealthy as many of the individuals that remain in this position have complained about a bad back. Some of these positions include sleeping in a fetal position due to the fact that the back curves too much and sleeping on the stomach. Sleeping on the stomach puts too much pressure on the joints and on the muscles and leads to the body aching in the morning.

 

Children with Heart Risk

Though it is common information that a poor diet that is high in calories and low in nutrition is something that will lead to health conditions, it is not common knowledge that a poor diet and a high calorie meal will lead to many heart risks for children who lack any type of nutrition in their diet. For children, scientists have created seven factors that determine whether or not the cardiovascular system in a child is ideal. These factors include that presence of tobacco products, getting 60 minutes of exercise each day, maintaining a healthy weight, as well as eating a healthy and balanced diet. If one of these factors is not true for a child, they may be at risk of heart health.

 

It has been scientifically proven through many tests that children who are exposed to an active lifestyle in addition to a healthy lifestyle have more benefits for the future of their body as well as their brain. For those that get poor nutrition between the ages of 2 and 19, the bulk of the diet comes from sugar and carbohydrates. This combined with the lack of physical activity is enough to put children in the dangerous position of becoming obese as they get older.

 

A proactive lifestyle for children is the only way to improve the body and the mind and to prevent any associated health risks that coincide with high blood pressure as well as high cholesterol. For children that remain active for at least 60 minutes in the day and for children that eat a balanced diet that consists of vegetables and natural sugars, there are many more health benefits that are experienced in the future. Obesity is not only avoided, but also heart issues are also avoided for individuals that make a point to be and remain active throughout their life.

 

Strategies for promoting a healthy lifestyle for the child should start at birth rather than paying for it later through long hours in the hospital that is followed by medical bills that consume the annual income of the individual. Processed sugars and carbohydrates, though necessary for anyone should be limited in any diet for only once a day rather than making up a bulk of the overall diet.

 

Ways to Eat Healthy

The brain is what is considered to be the most important part of the body as it controls the movement of the body, the emotions, as well as the overall speech that is held among the individuals of the world. The brain is something that must be taken care of in order to ensure a happy and healthy life that has the best brain possible. One of the most important ways to keep a happy and healthy brain is through a healthy diet. Not only does this help the body, but a diet also has a positive impact on how the mind thinks.

 

Here is a list of ways to eat healthy.

 

1.) Count the bites

 

A new way to watch what is being eaten without even having to be on a diet is to count the number of bites when eating the meal. When beginning the meal, set a goal for the number of bites and slowly count as the food is consumed. This tricks the brain into thinking that they are full.

 

2.) Eat protein-packed food

 

For individuals looking for a lean body with lean muscles, the best way to achieve this is by eating lean protein with vegetable. A protein-packed meal that is full of lean meats not only encourages weight loss, but also tells the brain that the stomach is full and no longer needs to consume any more. For individuals who are hungry all the time, it is a better option to look for foods that are healthier and the stop the consistent hunger that is often associated with dieting.

 

3.) Eat the foods that are enjoyed

 

An important way to trick the brain that it is full is to do not limit the foods that are enjoyed while dieting. For those that love junk food and switch to kale and yogurt for losing weight, this method is always destined to fail. As food is supposed to be enjoyed, individuals can eat whatever they want as long as the portions remain small. In addition to this, there are also alternative recipes to junk food meals that are loved by the dieters. Food such hamburgers, grilled cheese, and hot dogs can also be replaced with a delicious substitute that tastes like the real deal.

 

Tips on how to Eat in a Health Way

Some people tend to think that living a life that involves eating healthy foods is a difficult decision. However, it is very easy, and it is not about feeding on a diet of organic vegetables and dry beans. Having excellent eating habits involves a few hacks that can significantly transform one’s life.

 

  1. Never skip breakfast

Breakfast is an essential meal of the day. Skipping it makes one to eat high-calorie food during lunch hour, which may result in unnecessary weight gains. Having a light meal in the morning helps in preventing dangerous medical conditions such as obesity, heart disease, high blood pressure, and diabetes.

 

  1. Always have some healthy fat foods in a meal

Many people believe that consuming fatty foods leads to weight increment of the human body. Having healthy fats is beneficial since it assists in the digestion and absorption of fat-soluble vitamins. Eating fats also enables one to feel satisfied for a long time and also eliminate cholesterol from the body. Foods that offer healthy fats include sardines, tuna, avocado, eggs, almonds, and mackerel.

 

  1. Eating fruits often before going out to shop

People who visit supermarkets with on an empty stomach are most likely to buy junk foods to calm their hunger. However, eating healthy foods before shopping time tends to influence the thinking of an individual. A person who has had vegetables and fruits has high chances of buying more of them from the store.

 

  1. Using the 15 minutes rule.

Many people like ordering for the second course whenever they feel like they are not satisfied. In most cases, one might not be hungry, and the food is still being digested. It is, therefore, necessary to wait for at least 15 minutes before making a decision whether the stomach needs extra food. This hack enables one to avoid overfeeding.

 

  1. Owing smaller plates

Some of us were raised by parents who forced us to eat all the food on our plates before leaving the dining table. These habits are usually retained, and people tend to want to finish all the food that they have served. Having large dishes may lead to overfeeding. It is, therefore, necessary to buy smaller plates so as to reduce the calories that one consumes in a day.