Are you a soda drinker who wants to stop drinking so much of this sugary drink? Naturally, soda appeals to lots of people. It’s fizzy and sugary, and it has caffeine. In fact, many people drink soda to replace coffee because they don’t like the taste of coffee, and they might not like tea either.
If you would like to stop drinking soda altogether or at least stop drinking so much of this drink, here are the hacks that you need to start implementing.
- Add in some water.
To lessen the caloric impact of soda and make it slightly healthier, try adding in a little bit of water. This will make your soda go further, and you’ll get a little bit more water in your diet.
- Start keeping track of how much soda you drink.
Sometimes, we can brainwash ourselves into thinking that we’re not doing anything wrong when it comes to what we put into our bodies. If you actually think that you’re not drinking too much soda, put yourself to the test. Start tracking your soda intact on a pad of paper or your phone. Seeing the number of cans and bottles that you consume may snap you into shape.
- Try natural soda.
To help ween yourself off sugary drinks, go to natural soda. This might not be quite the same taste, but it’s a better replacement.
- Try seltzer water.
If you’ve never tried a tall glass of seltzer water in place of a can of soda pop, give it a go. Seltzer water still has that great fizz, but it’s better for you. If you want, you can even jazz up your carbonated water with fresh orange juice or the juice of a lemon or lime.
Give these hacks a try, and you should see your soda intake go down in the next few weeks.