Eating healthy is not always easy, and it certainly takes a bit of extra elbow grease. Fortunately, we have some tips to help you eat healthier this week and every week.
- Make a large batch of soup and save one half of it for later in the week.
Making soup is a fairly difficult thing to do. It involves a lot of chopping, blending and sautéing, and it takes a long time as well. Why not make a double batch of soup this week and save half of it in your freezer for the end of the week? A great soup to try is a basic chicken noodle or a nice and cozy corn chowder. There are tons of soup recipes online, and if they’re not healthy enough, you can always tweak them to be healthier. Avoid soups that have lots of pasta or cream in them.
- Make your own salad dressing.
Store-bought salad dressings may taste good, but they often contain high sugar levels and preservatives and additives. You can make your own salad dressing at home with just a few ingredients. You’ll need an oil and an acidic element. Extra virgin olive oil is the best oil use, and you can choose from various types of vinegar, lime juice or lemon juice for the acidic element. Other than that, add spices as you choose, and consider adding something like avocado and sour cream or Dijon mustard as well.
- Ditch the store-bought fruit juice.
Last but not least, stop drinking fruit juice from the grocery store this week. Store-bought fruit juice is chock-full of sugars that are definitely unhealthy. They also take all the fiber out of the juice, so you don’t even get any nutrients. Instead of drinking store-bought fruit juice this week, consider simply eating a piece of fruit like an orange, apple or banana. You’ll get all the added nutrients, no refined sugars and more fiber that can aid in digestion.
Try the healthy habits that are outlined above and see what they can do for your healthy eating this week.