Basic Tips For Health & Wellness

Do not try to outright alter your diet. Switching your eating habits, should be gradual, and if it is done right, you will not notice it. Measuring intake in a low-calorie diet will remove the extra calories and help you get rid of extra weight. It is worth lending focus to how much variety is in your food list.

Have as much fresh fruits and vegetables as you can eat, whether you pay attention to the food color or not. This is so important, you should have many recipes to pick from for your vegetables and fruit meals. Incorporate them within your menu and then you will not feel as bored with your diet food, instead you will feel that it is healthier and tastier.

Pay attention to the quantity you drink and your fitness activity. Exercise, drink a substantial amount of liquids, as part of your new healthy life. Your Body requires clean water to replace sugary fruit juice, which is unlikely to be produced from fresh fruit,so stay away from soft drinks and coffee. For entire organs and bodily functions to work effectively, the digestive system needs plenty of water.

The body is made for motion, as most people lead a stationary lifestyle. Choose the exercises that best fit you, they should be part of the everyday regiment. Perform these exercises just at least three times a day. It has always been my rule to exercise at least as many times a day as I eat.

Converting your diet should not be a strain for the mental and physical aspects of yourself. It is not necessary to rid from your diet all that you love. The main purpose is to decrease the foreseeable chance of getting cancer, heart disease, diabetes, become more energetic and simultaneously feel good about yourself.

Troy McQuagge Is Awarded For His Excellent Input in the Health Sector

In 2016, Troy McQuagge received positive public recognition following his invaluable contribution in the health sector. Troy is the chief executive officer of USHEALTH Group. He received the One Planet Award because of his tremendous efforts when it comes to providing citizens with the best as well as affordable health insurance packages. The award came after being monitored by the panel of awardees.


While receiving his award, Troy stated that he was proud of his achievement. It was a reflection of his efforts in building the health care sector into different and useful categories that can provide better health for members. Troy also stated that he was receiving the award on behalf of his team. Were it not for his team, he would not have made it that far according to him. He went ahead to state that his team was committed to providing the best health insurance for patients. According to him, his team was entirely responsible for offering the best advice to patients as well as families. He added that were it not for the support from the USHEALTH Group team, there would not be an award. That is a reflection of the team’s commitment to providing the best health care services. Troy closed the speech by highlighting that his team is still committed to ensuring all clients can access affordable as well as proper health cover.

One Planet Awards

The One Planet Awards refers to a globally conferred token of appreciation given to organizations as well as individuals from different sectors as well as the world. These awards seek to recognize as well as honor the excellent performance in business, professionalism as well as service delivery in different industries. Anyone in any organization can access These awards. To participate, an organization needs to join the nomination process by submitting the relevant documents to the panel. The nomination process includes different companies from private to public, startups as well as for-profit and not-for-profit organizations. The awards cover different categories as well as sections.

Troy’s Profile

Troy McQuagge is prominent for his input in the health sector. The career corporate is also an avid entrepreneur who has excellent skills in sales. He hails from Panama, a city in Florida. The alumnus of the Central University of Florida is a proud sales person with thirty years experience in marketing. Initially, he worked for the Allstate Insurance Company. That was in 1983. He later joined the student division known as UICI. Troy continues to serve at USHEALTH Group. He is committed to creating affordable health insurance packages for clients.

Renown Health Opens New Doors for Patient Services to Benefit the Community

Renown Health had one of the greatest fiscal years in 2016 which impacted the community with $1.8 billion and more than 12,000 local employment opportunities. This economic effect has benefited the community in ways that is needed as well as providing further growth opportunities for the company.As a nonprofit company, Renown Health operates as an Accountable Care Organization (ACO) which helps the need for servicing the public in order to receive improved patient experiences and reduce costs. In addition to providing supportive health benefits to those in need, Renown Health offers services which support the well-being of patients and those who need specialized services due to chronic diseases.

Renown Health is the only region’s medical provider for the Children’s Miracle Network Hospital. The company built the first and the only children’s emergency center in Nevada through Renown Regional Medical Center. Renown Health was the first source to ever perform robotic surgery in the region at its Hospital in Northern Nevada.The company has now expanded patient services with the planned opening of a new South Reno clinic. The new clinic will include a clinical staff of 11, a primary-care physician and a Nurse Practitioner; with plans of additional staff as needed.

The building is located at The Summer Mall and is 10,000 square feet; large enough that it covers three store fronts. The clinic includes a laboratory which will provide patients the type of all-inclusive services needed. The state-of-the-art building was designed to provide patients with a comfortable environment and could be the first clinic to ever achieve patients feeling as though they’re at home in their living room while receiving care.In an industry that has become somewhat uncertain due to the Affordable Care Act, Renown Health continues to provide outstanding benefits to the community while focusing on patient care.

The Mutual Profitability Of Renown Health Group And The Communities They Serve

According to the publication Northern Nevada Business Weekly (NNBW), Renown Health has gone upscale with the uniquely designed 10,000-square-foot family practice medical facility at The Summit located in the Truckee Meadows area of south Reno, Nevada. Patients have availed an eleven member staff of healthcare professionals providing primary care services and its’ onsite laboratory. Eric Fong of MBA Architects + Interior Design created an atmosphere reflective of the welcoming comforts of home for patients who visit this Renown Health location. Dr. McCormack, the Medical Director for Renown Health Group stated, “When patients come in, we wanted it to look and feel like their very own living rooms.”

Dr. McCormack stated, “Renown Health is keenly aware that the growth in population, improvements in the economy and greater access to health insurance creates a need for an increased number of healthcare facilities, particularly in the South Meadows area. Consideration for future expansion of facilities, services offered, and functionality has been discussed, but due to industry uncertainties related to the potential impact of the proposed repeal and replacement of the Affordable Care Act by the Trump administration, plans for such changes are on hold for now.”

Renown Health is the only locally governed, not-for-profit healthcare network in Reno, Nevada. It currently has 12 primary care facilities throughout Reno-Sparks, Carson City, Fallon, Fernley, and the Caughlin Ranch area. It is comprised of an entire network of Reno hospitals, urgent care centers, lab services, x-ray and imaging services, primary care doctors and dozens of medical specialties. All profit earnings of Renown Health are re-invested into meeting the needs of patients and the local communities they serve. They contribute to more than 80 local non-profit organizations annually.

Renown Health Group doesn’t just give back to the community but includes the local citizenry as an integral part of their decision-making bodies. Currently, over 140 community members actively participate on boards or advisory committees throughout their 17-county service region to deliver quality care.

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Why More Municipals Should Adopt E-Governe

E-Governe is an array of products that are used to streamline processes in institutions and organizations and make them more efficient. The e-Governe System is implemented by the Instituto das Citades Intelligenses (ICI). Workers and officials of Teresina Municipal were trained on using the E-Governe system a few years ago. The training was done in conjunction with the Municipal Finance Department, the Municipal Health Foundation, and the Municipal Education Department. These departments held meetings to discuss the optimization of the various services that the municipality offers to citizens.


The first tool to be implemented was the human resource management tool. This was an internal tool that helped to streamline processes within the public offices. The municipal then adopted a tool to bolster the quality of services that it offered to people. The system helped to identify problems earlier and to monitor and review the performance of the municipal. It also sped up the response to demands by the public and in the analysis of the various comments that they received.


Osasco adopted the e-governe education system several years ago. ICI installed an electrical system and supplied computer equipment to the schools and the offices. They also set up a customer care center for the education department of the municipal. The system covers all the schools in the area, the education department, and the center for continuing education. Osasco is one of the most populated states in Sao Paulo. The system proved to be flexible enough to cater to all the units.


The education system has availed many benefits for the schools and the education department of Osasco. It has made internet accessibility possible for the students and still allowed users to be managed through the security levels set up by system administrators. It has made the creation and sharing of reports easy because of the connection between the different facets. The system has made the sector transparent. It has also made the accountability process effective. It has eliminated rework since all the work is digitized. Records are stored electronically. ICI offers a range of tools that seek to improve administration, education, public service, and taxes.


Osasco is home to some of the largest corporations and organizations such as the Sao Paulo State Industries Center, Banco Bradesco, and SBT. The adoption of this system has propelled it to become a thriving economy. E-Governe Health was developed to solve the problem of managing the health services at the municipal and state governments. This task is very hard to perform because of all the moving parts that make up these departments. The professions associated with the health sector range from the doctors and the nurses to the drivers and public officials at the health departments.


The platform allows officials to view and plan the schedules of the workers. This makes task allocation easier. It also means that there is no downtime at the hospital since everyone’s time is allocated. The beds can be controlled through the system. This reduces the amount of work that the nurses have to perform. The distribution of medicine is tracked through e-Governe Health and makes it harder for resources to be wasted.


Eating Spicy Peppers Can Increase Longevity

New analysis in the medical journal, PLOS One, has strengthened the conclusions of a Chinese study completed in 2015 on the consumption of spicy foods with regards to longevity. The new report was done in the United States and used data from over 16,179 adult age American citizens that were part of a larger healthy study. Over the course of 23 years, the researchers recorded 4,946 deaths of the 16,179 participants that they tracked.


Controlled factors in the study included major health determinants such as the age of an individual, their gender, whether they smoked or not, their blood pressure levels, their cholesterol level and whether they had any chronic diseases such as diabetes among other key factors. After taking these controlled factors into account, the medical researchers at PLOS One found that participants who consumed spicy foods such as hot peppers had an overall reduced early mortality rate of up to 13%. This translates into a significantly increased lifespan among those who consumed spicy peppers such as chilies and habeneros as well as other spicy foods.


No questions were posed to the participants of the survey on the amount of hot peppers or spicy foods that they consumed. Furthermore, since the study was observational, no concrete link can be made to confirm that the spicy peppers and foods were the exact reason for the reduced early death rate among spicy food consumers. Given this technicality aside, you can make a pretty safe bet that eating hot peppers and other spices may increase your lifespan even though no hard link can be proven in the PLOS One study. It is an encouraging sign though.


Despite not being able to prove that the peppers were responsible for the increased lifespan, the researchers did prove another benefit on the consumption of hot peppers. Capsaicin, which is the substance that givers peppers their hot taste, has been found to have strong anti-microbial and anti-inflammatory properties. This can help explain why the consumers of spicy peppers lived longer than their non pepper eating counterparts. Capsaicin kills germs and thus makes it less likely that people will fall ill to diseases such as the flu or cold during the winter. It also has anti-inflammatory properties that can relieve pain and help promote a more active lifestyle.


Kick Start the New Year with a Healthy Diet

We all know that we have to eat healthier in order to maintain a reasonable weight and have the vitality we need to live a full life, but it’s often much harder to implement than it seems. Healthy eating takes time, patience, dedication and perseverance to make it work for you. It can also be difficult to eat healthy if you’re constantly surrounded by people who make poor eating choices, since this can have a direct influence on how you choose to eat. It is vital that you make it a habit to eat healthy so that it becomes an established lifestyle.


A healthy diet starts with plenty of fruits, vegetables and whole grains. If you’re afraid that eating salads all day isn’t going to be sustainable, you might want to think about incorporating more vegetables into your already-planned meals, such as adding a side salad to your main meal. Try changing the way that you prepare food in order to make it healthier (source). For instance, if you normally fry your chicken, try sprinkling a little seasoning on it and popping it in the oven. Not only will you get a delicious main dish, but you’ll be reducing the calorie and fat content that is found in greasy fry oil.


If one of the biggest problems you face is eating out, there are ways for you to change your perspective on this as well. Many restaurants and fast food joints offer lower-calorie and healthier options. Order a grilled chicken sandwich and steer clear of the fried variety. Order a small side of fries as opposed to a large or super sized one. A healthy lifestyle and weight is 80 percent diet and only 20 percent exercise, so making those much-needed changes to your food plan can have more of an impact on your weight, health and wellness than you might think.


Just Relax, Breath

Has this election cycle stressed you out? Are the kids really getting to you? Is work frustrating you? We all know life can really try the nerves. There’s there’s good news for everyone feeling overwhelmed, exciting new science is showing just how effective breathing exercises are for improving anxiety. Breathing exercises not only improve anxiety, but it can also improve your immune system and alertness.


We’ve all heard someone say to their friend “just relax and take a breath,” it turns out there’s some truth to the old saying. An associate professor at Boston University just completed a study using yoga to treat depressive symptoms. After his 12 week study, it was seen that not only the external symptoms of depression were relieved, but the biochemical symptoms were relieved as well. While the study was quite small, the results are very promising especially for those who want to improve their mood.


There are numerous different ways to use breathing to relax. This quick instructional video can give you an idea of how to use breathing to relax, experts say you can use this technique and others like for 20 minutes a day. It is hypothesized that by taking deep breaths you’re telling your body that everything is okay and triggers it to relax.


Breathing exercises won’t only improve your nerves, it has also been shown to increase your alertness and immune system. A recent study at the University of South Carolina showed that breathing exercises decreased the levels of cytokines that are associated with stress and inflammation. It will be exciting to find out just how powerful good breathing habits are as scientists unravel this simple practice.


Adopting a habit of breathing exercise can improve your life, allowing you to have better health, and all you have to do is just put some time aside for some simple exercises. So why not take a little time to learn about healthy breathing and watch your anxiety decrease and your health improve. Next time life grows overwhelming remember to just relax and breath.


InnovaCare Health’s Team and Reach Lead by Rick Shinto

Updated 12/12/2016


As its core values indicate, quality medical care is especially dear to this company. InnovaCare Health lays emphasis on qualified professionals to drive the growth of the company and ensure stability. Team work is yet another value that the company pegs its success according to Rick Shinto. Proper communication, good working relationships and a clear vision are ingredients that ultimately bear the good fruits of success. Without transparency the company fears it would not sore as high as it does in the health sector. The mission statement, redefining the management of healthcare in today’s healthcare environment, is in a nutshell what the company is about.

This healthcare outfit has two affiliates in Puerto Rico: MMM Healthcare Inc. and PMC Medicare Choice Inc. PMC and MMM offer high quality care programs, which promote physical and emotional wellbeing of members. The customer satisfaction rate is consistently at 90 percent, which is indicative of the success of these two affiliates. In 2011 both MMM and PMC received NCQA accreditation, which is only given when a plan meets or goes beyond the expectation of the quality assurance. Customer protection coupled with improvement of quality are key determiners of the NCQA accreditation.

Read more:
InnovaCare Subsidiary MMM Healthcare Acquires First+Plus Medicare Advantage Members
InnovaCare Health Announces Three Additions To Leadership Team


Rick Shinto is an authority in the healthcare industry. As President of InnovaCare, Rick Shinto brings leadership and technical experience from years of service in operational and clinical healthcare. While working for Aveta Inc., he was awarded the Ernst & Young Entrepreneur of the year. This award recognizes individuals who are committed to excellence. It was as an internin Southern California that he began his career. Rick Shinto once served as Medical Management’s Vice President before moving on to Orange County’s Cal Optima Health Plan as its Chief Medical Officer. Prior to this, he was Chief Medical and Operating Officer of Medical Pathways Management Company. NAMM California is yet another company Richard worked for years before joining Innova.

As a healthcare expert Shinto has several written works on clinical medicine. He studied at the University of Redlands where he attained his M.B.A. At the State University of New York he earned his medical degree after graduating with a B.S from the University of California.


Penelope Kokkinides is InnovaCare’s Chief Administrative Officer. She had worked in this company as its COO. At Aveta Inc., she was also Chief Operations Officer and its Clinical Operation’s Vice President. She has over 20 years of experience and a wealth of knowledge in clinical programs’ development. She is also knowledgeable in management of health care and operations: efficiency and organizational infrastructure.

Read more about Rick Shinto on the InnovaCare site.

Is Dieting Good for Teenagers?

Look at any news report or read any article and you will often be found with dieting tips and healthy eating options that are specific to losing weight. Many people who talk about eating healthy often associated with losing weight because this is the main component of healthy living. What you might not realize is that losing weight for a teenager who happens to be overweight or even obese can sometimes have negative influences on the rest of their life. Dieting is a very harsh reality and should only be done by adults who are conscious of what could come as a result of this.

The reason dieting is often left for the adults is because many Studies have found that people who lose weight on diets and lose lots of weight in the process of changing your eating habits orphan begin to develop eating disorder behaviors soon after. Many people who die it will deprive themselves of food they really enjoy and so after they lose all the weight and realize that it is still very difficult to maintain a lower weight, they might resort to eating disorder behaviors in order to maintain their weight or to indulge in foods without gaining weight. This is why it is especially dangerous for teenagers to go on extreme diets in order to lose weight.

For teenagers who are overweight or even obese, it is often better to try to implement healthy eating habits into their daily lives instead of having them go on a strict diet. By implementing different healthy eating habits, your teenager will be able to learn their relationship with food and healthy and responsible manner. Wildair new healthy eating habits may allow them to lose some weight, the main goal of healthy eating for your teenager is to teach them to eat well and healthy as opposed to making the emphasis on losing pounds. Eating disorders are incredibly common among teenagers and even adults. Because of the fact that eating disorders can even be deadly if they are taken to the extreme, it is always important to avoid one if possible and one of the best ways to avoid developing an eating disorder is to stop crash dieting and to never allow a teenager to go on a crash diet.