How Nuts Can Work to Regulate Your Health

In a recent article published by Huffington Post, this author discusses the importance of including various nuts and seeds into the standard American diet. Nuts have long been hailed as a super food in cultures around the world and only within the last century have lost their relevance in the American diet. During the late 1980s to early 1990s Americans (as well as other countries) waged a dietary war against fats, believing that fats largely contributed to debilitating diseases like cancer, diabetes, and heart disease. Scientific studies regarding the reaction of the human body to different substances found in food have improved drastically since the early 90s, however, and white sugar is now suspected to be the culprit to various health care concerns.


Studies have actually shown that healthy fats can be highly beneficial to the American diet. Omega 3 fatty acids that are found in most nuts, but are found in high dosages in nuts like almonds and walnuts, have been found to be extremely beneficial to heart health. It is said that a handful of almonds (or another nut that is high in fatty acid) can actually contribute to a longer life span when eaten on a daily basis. Nuts have also been shown to contribute to colon health and decrease the instances of colon cancer in Americans when added as a daily part of the diet. Because the fiber in nuts promotes regularity in humans and helps to flush out the colon on a regular basis, it is likely that nuts are also beneficial to gut health.


In addition to their anti-inflammatory, colon regulating properties, nuts are chock full of vitamins and minerals. Calcium, magnesium, selenium, copper, zinc, potassium, folic acid, and vitamins A, B, E are all readily available in most nuts and seeds. Specific nuts like almonds, brazil nuts, pecans, and hazelnuts are all beneficial in the stabilization of cholesterol levels and the promotion of general health, energy, and well being. As a result of several recent studies about the benefits of including nuts and seeds in the diet on a consistent basis, many health care practitioners are recommending that nuts and seeds be made staples in the diets of most Americans to promote a more healthy lifestyle and a prolonged life expectancy.


Renown Health Opens New Doors for Patient Services to Benefit the Community

Renown Health had one of the greatest fiscal years in 2016 which impacted the community with $1.8 billion and more than 12,000 local employment opportunities. This economic effect has benefited the community in ways that is needed as well as providing further growth opportunities for the company.As a nonprofit company, Renown Health operates as an Accountable Care Organization (ACO) which helps the need for servicing the public in order to receive improved patient experiences and reduce costs. In addition to providing supportive health benefits to those in need, Renown Health offers services which support the well-being of patients and those who need specialized services due to chronic diseases.

Renown Health is the only region’s medical provider for the Children’s Miracle Network Hospital. The company built the first and the only children’s emergency center in Nevada through Renown Regional Medical Center. Renown Health was the first source to ever perform robotic surgery in the region at its Hospital in Northern Nevada.The company has now expanded patient services with the planned opening of a new South Reno clinic. The new clinic will include a clinical staff of 11, a primary-care physician and a Nurse Practitioner; with plans of additional staff as needed.

The building is located at The Summer Mall and is 10,000 square feet; large enough that it covers three store fronts. The clinic includes a laboratory which will provide patients the type of all-inclusive services needed. The state-of-the-art building was designed to provide patients with a comfortable environment and could be the first clinic to ever achieve patients feeling as though they’re at home in their living room while receiving care.In an industry that has become somewhat uncertain due to the Affordable Care Act, Renown Health continues to provide outstanding benefits to the community while focusing on patient care.

Great Tips to Eat Healthy On A Plane

If you travel on planes regularly, it might be the reason your diet never works. Everyone knows that food served on planes is bad. The inflight food that they serve can lead to bloating and even weight gain. However, you do not have to be stuck with plane food. By following a few guidelines, you can bring food on a flight. It is especially important if you take long flights on a regular basis.


Wrap up the Food


Wrap you sandwich tightly when you are going on a plane ride. Wrapping your food keeps it from leaking onto your luggage. In addition, it helps to keep all the flavors intact. You should first wrap it in plastic can. Once you have sealed it, use parchment paper to wrap it. Do not use aluminum, it will show up in the scan and lead to delays.


Adhere to the Rules on Liquids


To airport security, dips are no different to perfumes or shampoos. As a result, you should not bring more that 3.4 oz. of liquid meals onto the plane. Ensure that you carefully measure any liquids you carry along to ensure they are not above the specified limit. If you carry different sachets of liquids, they are tallied together to come up with a total.


They Have No Issue with Solid Food


Most airports ( have no issue with solid food. If you bring solids such as salads, you will get a free pass. Ensure that you place them in glass or plastic containers when you carry them. However, it is important to make sure that there is no aluminum foil wrapping, it always leads to issues during scans.


Ensure the Food is fresh


The inside of airplanes is usually at room temperature. As a result, the food may go bad quite fast. Firstly, ensure that you use very clean containers. You should rinse them in hot water to kill any bacteria. Secondly, you can bring along a small cooler. However, ensure that the ice packs are solid frozen or you will not go through security.




You can also bring your own plastic forks and spoons. It ensures you do not have to use anything on the plane. Enjoy your homemade meal and stay healthy.

New Superfoods for 2017

Is it just us or is kale getting a little…stale? Not that we want to give it up entirely, but we do want to mix it up from time to time. Well, luckily it looks like the new year is going to bring some popular new superfoods with it, and we can’t wait to “get our health on” with these three tasty treats.



Chaga Mushrooms


This mushroom, that typically grows on North American birch trees, has been dubbed the “King of Medicinal Mushrooms.” It’s hard to disagree-chaga mushrooms have a unique flavor (well-suited to mix with black or herbal teas), and a ton of health benefits, including hypertension relief an immune system boost. Pre-packaged teas are still rather expensive, but you can find dried chaga mushrooms cheaper in bulk.



Nut Oils


By now, you’re probably well aware of the various kinds of nut butter, but cold-pressed nut oils are set to become a new superfood trend. Depending on the oil you choose, the nutrients may vary slightly, but nearly all provide much needed Omega-3 fatty acids, Vitamin E, and they’re unsaturated fats, to boot. The varieties seem endless: cashews, almonds, hazlenuts–they all produce flavorful oils that work great in salad dressings, drizzled on roasted vegetables, and countless other ways.



Watermelon Seeds


Forget the childhood myths you might have heard about watermelon seeds being bad for you; the opposite is true. Although seedless watermelons are easier to eat, it turns out that the white and black seeds provide an excellent source of amino acids, healthy fats, and minerals like magnesium, zinc, and iron. Look for these seeds in health-food bars and smoothies, because we’re expecting it to become a popular alternative to the now-ubiquitous chia seed.




Eating Spicy Peppers Can Increase Longevity

New analysis in the medical journal, PLOS One, has strengthened the conclusions of a Chinese study completed in 2015 on the consumption of spicy foods with regards to longevity. The new report was done in the United States and used data from over 16,179 adult age American citizens that were part of a larger healthy study. Over the course of 23 years, the researchers recorded 4,946 deaths of the 16,179 participants that they tracked.


Controlled factors in the study included major health determinants such as the age of an individual, their gender, whether they smoked or not, their blood pressure levels, their cholesterol level and whether they had any chronic diseases such as diabetes among other key factors. After taking these controlled factors into account, the medical researchers at PLOS One found that participants who consumed spicy foods such as hot peppers had an overall reduced early mortality rate of up to 13%. This translates into a significantly increased lifespan among those who consumed spicy peppers such as chilies and habeneros as well as other spicy foods.


No questions were posed to the participants of the survey on the amount of hot peppers or spicy foods that they consumed. Furthermore, since the study was observational, no concrete link can be made to confirm that the spicy peppers and foods were the exact reason for the reduced early death rate among spicy food consumers. Given this technicality aside, you can make a pretty safe bet that eating hot peppers and other spices may increase your lifespan even though no hard link can be proven in the PLOS One study. It is an encouraging sign though.


Despite not being able to prove that the peppers were responsible for the increased lifespan, the researchers did prove another benefit on the consumption of hot peppers. Capsaicin, which is the substance that givers peppers their hot taste, has been found to have strong anti-microbial and anti-inflammatory properties. This can help explain why the consumers of spicy peppers lived longer than their non pepper eating counterparts. Capsaicin kills germs and thus makes it less likely that people will fall ill to diseases such as the flu or cold during the winter. It also has anti-inflammatory properties that can relieve pain and help promote a more active lifestyle.


The Miracle of Garlic

Healthy eating habits are finally trending, and it’s time that we all get on board. So many ingredients get overlooked that could, and should, be incorporated into almost every meal. Garlic is one of those ingredients.

Properly preparing garlic is an art. Anyone who has ever used it knows this to be a daunting task at times. You have to separate the clove, peel the skin off, crush it and mince it. Even with the utmost care, it’s rarely done correctly. Here you can learn how to properly prepare garlic, so that you will be willing to use it more frequently.

Garlic is extremely nutritious, and it has very few calories. A little bit of almost everything that we need is jam-packed into those little cloves. It is rich in vitamins C, B6 and Manganese, and it also has protein and good carbs.

When you use garlic as a supplement, it is known to combat sickness and boost the immune system. Colds and flues can be warded off or their effects lessened with garlic. That alone is reason enough to add it whenever you can, especially during this time of year. In addition to that, garlic can improve cholesterol levels, reduce blood pressure and may even prevent Alzheimer’s Disease.

In ancient cultures, garlic was used to fight fatigue and to increase work capacity. It was one of the earliest substances to be used to enhance performance. If you made a resolution on January 1st to exercise more, garlic may be your way out of feeling groggy and unmotivated.

In my opinion, garlic is magnificent! The smell, the flavor and the health benefits are all ideal to me. It adds to every dish that I cook, and when I don’t use it fresh, my meals seem to suffer. Some don’t share my passion for it, but over time you could also love this beneficial ingredient. Give garlic a chance, and you could live longer and live better.


Here Are the Healthy Eating Tips You Must Have for Winter Living

Are you looking for ways to be healthier this winter season? Winter is super tough because it means staying inside more, wanting to snuggle and stay in bed more and wanting to eat more. After all, if we think of ourselves more as other mammals like bears, winter is time for hibernation.


With that being said, it’s important that we shirk these desires and try to act like the humans that we are. It’s important that we put the emphasis on staying healthy. The following is a list of key tips that can help you do just that this winter season.


  1. Keep yourself hydrated.


Drinking enough water is essential. Make sure to get at least 55 ounces a day to keep yourself upbeat and feeling fluid!


  1. Hang out with friends and family whenever possible.


The winter season can bring about the blues. Don’t give in to them by making sure that you spend time with family and friends.


  1. Set small goals for yourself that are attainable.


If you want to lose weight, don’t tell yourself to lose 10 pounds in 4 days. Set attainable goals to help motivate yourself.


  1. Wash your hands constantly.


Flu and colds run rampant during the winter. To protect yourself, always wash your hands, and avoid touching your face.


  1. Remember that sleep is an important part of a healthy lifestyle.


Hibernation actually does come into play here. Make sure that you’re getting at least 7 hours of sleep at night.


  1. Think about how you’ll feel 5 months from now.


Finally, look ahead about 4 or 5 months. Then, all the snow will be gone, and you’ll be wanting to flaunt a great bod and hit the beach. Will you be ready? The prep phase begins now.


Just Relax, Breath

Has this election cycle stressed you out? Are the kids really getting to you? Is work frustrating you? We all know life can really try the nerves. There’s there’s good news for everyone feeling overwhelmed, exciting new science is showing just how effective breathing exercises are for improving anxiety. Breathing exercises not only improve anxiety, but it can also improve your immune system and alertness.


We’ve all heard someone say to their friend “just relax and take a breath,” it turns out there’s some truth to the old saying. An associate professor at Boston University just completed a study using yoga to treat depressive symptoms. After his 12 week study, it was seen that not only the external symptoms of depression were relieved, but the biochemical symptoms were relieved as well. While the study was quite small, the results are very promising especially for those who want to improve their mood.


There are numerous different ways to use breathing to relax. This quick instructional video can give you an idea of how to use breathing to relax, experts say you can use this technique and others like for 20 minutes a day. It is hypothesized that by taking deep breaths you’re telling your body that everything is okay and triggers it to relax.


Breathing exercises won’t only improve your nerves, it has also been shown to increase your alertness and immune system. A recent study at the University of South Carolina showed that breathing exercises decreased the levels of cytokines that are associated with stress and inflammation. It will be exciting to find out just how powerful good breathing habits are as scientists unravel this simple practice.


Adopting a habit of breathing exercise can improve your life, allowing you to have better health, and all you have to do is just put some time aside for some simple exercises. So why not take a little time to learn about healthy breathing and watch your anxiety decrease and your health improve. Next time life grows overwhelming remember to just relax and breath.


The Prominence of InnovaCare Health and Its CEO Rick Shinto, MD

InnovaCare Health is one of the more vigorous and well-structured health care organizations in the United States. The mission of InnovaCare is continually being redefined to meet the ongoing and ever-changing characteristics of the healthcare industry as a whole.

The business model focuses in the area of unyielding patient-provider relationships backed up by a very robust quality assurance program monitored constantly.

It is important for InnovaCare Health to put patients first, always, as that is what drives the success of the organization in all phases. There are two main players in the success of InnovaCare Health.

Dr. Richard “Rick” Shinto, MD, MBA is President and Chief Executive Officer of InnovaCare Health. Dr. Rick Shinto has over 20 years of leadership experience in the Health Care and Care Management industry, and he is the former President and Chief Executive Officer of Aveta, Inc. He has also served as the Chief Executive Officer of NAMM, California.

Read more: InnovaCare Health Announces Three Additions to Leadership

Dr. Shinto has authored several articles and briefs about the health care industry and in particular, has expounded upon the rapid changes and the necessity of dealing with them head-on. His experience and foresight have been invaluable in helping InnovaCare Health maintain its leading position in the industry.

Penelope Kokkinides is the Chief Administrative Officer of InnovaCare Health. She is the former Cheif Operating Officer of InnovaCare Health and served as the former Chief Operating Officer of Aveta, Inc. Her background and expertise with government programs such as Medicaid and Medicare as well as the management of efficiencies of managed care programs. She is an expert at the administration of an organization’s infrastructure to bring about the best results and delivery systems.

InnovaCare Health has one of the largest and well known Medicare Advantage programs in Puerto Rico. At present, there are over 230,000 member patients of these plans which are service by over 7,500 providers.

With the emphasis on putting the patient first, a quality of service generates second to none levels of services the patients receive.

MSO is a physician’s practice service which helps patients achieve the best results simply because of innovation and constant monitoring of quality control. The creation of partnerships that last and foster long-term relationships has paid off over the years.

Two Medicaid programs are managed by InnovaCare and are in place for those residents in Puerto Rico who qualify. Strict compliance with government standards and high-quality customer service are the standout features of the program.

Read more about InnovaCare Health on

Taking A Look At Plant And Animal Milk

When you go to the dairy aisle at the store, you have plenty of “milk” options to choose from. The most popular kind of milk is cow’s milk. You will also see plenty of other kinds of “milks” that are plant based. What I am talking about is cashew, soy, almond and coconut milk. So which one of these milks is the most nutritious? What are the pros and cons of each?


Cow’s milk, is not the only the most popular kind of milk but it is also the most nutritious type. If you can’t stomach cow’s milk you can always go for goat’s milk which is just as nutritious. A typical serving of cow’s milk contains eight grams of protein which is essential to good health, especially for developing bodies. It is also rich in calcium, as you may have recalled from health class or got milk ads.


The milk from cows also contains a lot of nutrients and minerals such as potassium and vitamins B12. Nutritional experts recommend that children drink cow’s or goat’s milk unless they cannot drink animal based milk at all. The calcium found in milk is also easily absorbed. Substances like lactose and the other minerals and nutrients present in cow’s milk help the body to better process and absorb the nutrients.


Plant based milks, such as those made from soybeans, almonds and cashews are the milk of choice for some vegans. Their downside is that they lack the calcium found in natural cow’s milk. Many of the plant based milks also have very little protein, which is crucial for good health. Soy milk though, does have a good amount of protein, that is comparable to the amount found in cow’s milk.


To makeup for the low to almost no calcium levels in the plant based milks, food manufactures add calcium in the form of calcium carbonate or calcium phosphate. Some plant milk brands even add protein from rice or peas to boost its protein content. The artificial calcium used to increase the calcium content is not as readily absorbed as that found in cow’s milk.


You should also be aware that most of the nutrients found in nuts is lost when they are processed to create a milk. Consumers should also take a close look at the label to watch out for ingredients such as sugar and other additives that may make a nut or soy milk taste better but add unnecessary calories.