Life Hacks for Healthy Eating and Living

Losing weight is a difficult job, and even though millions of people across the globe are trying different ways to achieve their weight loss goals, only a few ever realize it. There are many things about cooking and food that we have learned in the past like baking, but little do we know that there are alternative and healthier ways to do the same things. Many life hacks can come in handy when you are looking to lead a healthy lifestyle, and here we would discuss some of them.

Eat Slowly

It is one of the most common and oldest pieces of advice given when it comes to eating habits. Eating slowly helps you chew properly and break down the food efficiently, making it easier to digest. It reduces the pressure being put on your digestive tract and system and ensures that the digestive system is not overworked. Taking time to eat is also known to help you realize at the right time when you are full.

Healthy Substitutes

You can replace your regular diet with healthier substitutes like boiled vegetables, fruits, oatmeals, and raw, roasted meats. It helps you get the balanced diet and also helps detoxify your body. Eating fresh and natural foods are a healthier option than processed foods, and ensure that the body gets rid of toxins that weaken the body and makes it prone to diseases.

Replace White Rice

Many people have white rice as a part of their regular diet, but it is a well-known fact that it adds to weight gain even after having a few health benefits. Having white rice regularly can make it difficult to reduce weight. However, if you replace white rice with Quinoa, it would add calcium, iron,

Avoid Fried Foods

One of the best ways to lead a healthy life is to say no to fried food. As tempting as they might look, they can add unwanted toxins and unsaturated fat to your body that you just don’t want.

These are the few life hacks to lead a healthy life that you mustn’t forget. It would ensure that you stay fit, healthy, and in shape, for a long time to come.

Light Box Therapy Is Revolutionizing Depression Treatment Options

Tough often stigmatized, depression is more common than we think. In fact, many people begin to experience feelings of sadness or depression in association with the colder, winter weather upon us. The shorter days and longer nights that come with the turn of the season can make coping with these feelings even more difficult. It is a proven fact that several different sources of light can help ease feelings of sadness and depression.

Bright light therapy is often used to treat symptoms of seasonal depression or seasonal affective disorder. Researchers recently began testing light therapy against depression in relation to bipolar disorder. While there is no definite link between the lack of light and seasonal affective disorder, is has been assumed that the colder, darker days may inhibit the production of serotonin. With light therapy, researchers are looking to replace the benefits provided by natural sunlight with artificial light.

In a recent study conducted by Feinberg School of Medicine, Northwestern University, researchers enrolled 46 patients who were dealing with mild to moderate depression. The group was then divided evenly, having one half receive bright white light box therapy, while the other half received a dim red placebo light. While not required to stare directly into the box, participants were told to place the lightbox within 1 foot of their face for 15 minutes, increasing their exposure weekly.

At the close of the study, nearly 70 percent of patients who were using bright white light therapy experienced a significant decrease in their symptoms while only 22 percent of patients who received the placebo light achieved remission. Your text to link… For most people, light therapy works best recommended the morning, before the start of daily activities. Though most people notice improvement within 4 days, it is recommened that patients begin therapy in the early fall, as symptoms may not improve for seveal weeks.

Troy McQuagge’s Wins Coveted Award for Excellent Leadership

After days of perusing through hundreds of nominations of different organizations from various industries and countries around the world, One Planet Awards finally settled on the CEO of USHEALTH Group, Inc., Troy McQuagge, as the winner of their latest award. It is safe to say Troy McQuagge did beat tough competition, considering that One Planet Awards acknowledges nominations of professional excellence from all sorts of organizations including public and private entities, not for profit organizations, and startups.

Since joining the USHEALTH Group in 2010, Troy McQuagge made it his personal responsibility to ensure that the company’s turnaround was a success. Through re-energizing and repositioning of the USHEALTH Advisors, the premier marketing arm of USHEALTH GROUP, Troy McQuagge did not take long to achieve success. Recording ever rising growth and profit levels in a competitive market segment. It is with this success that led to his election as the President and CEO of USHEALTH Group in 2014. The USHEALTH Group has seen the value of its share take a sharp trajectory since the appointment of Troy McQuagge as leader of the company.

It is important to note that Troy McQuagge is really not new to achieving set out objectives; he had done it before while serving as President of Health Markets Group. In his reign as head of the company, he consistently exceeded $1 billion in annual sales, meeting the high expectations of private investors. His shrewd marketing strategy raised the profile of Health Markets Group to a major institution in the industry bagging the Selling Power Magazine and Steve’s coveted Sales Organization of the Year Award.

One Planet Awards considers various categories in its awards, classifying awards into executives, new products and services category, successful public relations, marketing, corporate communication, and successful teams from various organizations around the planet. Troy McQuagge, therefore, doesn’t take this award lightly but as a recognition of excellent performance among equally successful peers across the globe. He also considers it a recognition of the fact that USHEALTH Group has become a competitive organization and a market leader in the US insurance industry. It is not an everyday event that such awards are bagged; it is always a proof of hard work. Visit Hackronym at Twitter.

 

Imran Haque, the Internal Doctor

Dr. Imran Haque is one among the most excellent and exceptional doctors one is going ever to meet. It is not only his capabilities that make him an expert in internal medicine, but also his compassion which brings him out as a professional. He is respected because of his caring nature. His training level is expert and has acquired a license for medical practice. He also has astounding qualifications.

He executes his services at Horizon Internal Medicine, North Carolina. Dr. Haque has had an experience of more than 15 years in his area of specialization. He has not only treated patients but has also benefited by gaining more and more expertise in the area. Now, he can work on illnesses of different kinds and also carries out various medical tests and examinations. His compassion has gone a long way to gain him trust among his patients and the people of Asheboro. Because he cares, he gets several visits and consultations on both minor and severe medical cases and Imran’s lacrosse camp.

He works hard and carries out researches on a daily basis. He believes in building a good relationship with medical professionals as this is a way of sharing ideas and also helping each other out. He is a successful entrepreneur and also excels in his area of profession and what Imran knows.

Dr. Imran went to UNIBE, Universidad Iberoamericana, and graduated in 1998. It is here that he acquired his degree in medicine. Dr. Haque also went through training at Virginia University. He lives in Asheboro, and this is where his offices are situated. Dr. Imran has acquired several certifications in medicine and holds a valid license for internal medicine and more information click here.

Currently, he works with many hospitals in North Carolina. Ever since his passion for medicine and especially, internal medicine blossomed in him, Dr. Imran has always wanted to offer the best medical services to patients. Many people go to him because his offices are strategically located, and therefore his services are easily accessible. His expertise also and license automatically assures patients that go to him that what they will receive is nothing but pure quality medical treatment and resume him.

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The Confounding Compassionate Doctor, Imran Haque

“High-quality services and personalized diagnostic care on solutions,” these are the best words used in describing Dr. Imran Haque by his patients. Dr. Imran Haque studied from the Universidad Iberoamericana in Santo Domingo; he then attended the University of Virginia where he undertook the internal medicine program. He gained a license to practice medicine as an internist. Dr. Imran Haque gets a lot of praise from his patients whom he has kept touch for more than a decade at his horizon internal medicine facility.

Dr. Imran Haque has two facilities in Asheboro and Ramseur North Carolina, where with the aid of his two professional assistants he attends to his patients. As a professional Dr. Imran deals with general health checkups, preventing foreseen and unforeseen illness but In case of sickness, he diagnoses and treats his patients and resume him.

Internal medicine is a branch which deals with preventing, diagnosing and treating diseases. Dr. Imran offers a broad range of services; 360 resurfacing, diabetes management, physical examination, Venus body contouring and laser hair removal. Dr. Imran Haque has equipped all his facilities thoroughly to offer all these services. However, in a case where a patient needs more specialized care, DR. Imran digs deep to his network of specialists. It is rare for Dr. Imran Haque to refer patients to other facilities as he always has the situation covered and learn more about Imran Haque.

The 360 hair resurfacing is a cosmetic treatment which rejuvenates skin tone, texture and tightens the skin using lasers. The treatment takes several weeks to complete. Laser hair removal entails the removal of hair from the unwanted areas with the utilization of a laser which inhibits the growth. Hair removal treatment varies with the part of the body. Patients can quickly schedule with Dr. Imran according to their desired time. Venus contouring process tightens the skin, reduces wrinkles and cellulite. The technique is safe when administered by people of DR. Imran expertise. Among other services, Dr. Imran offers include medical weight management services hence giving his patients a wide variety of medical services and Imran’s lacrosse camp.

Dr. Imran Haque received the compassionate doctor’s award. The award was given by an oversight body which recognizes people who treat their patients with utmost kindness and more information click here.

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How To Stay Health While Being A Pregnant Vegetarian

Readers of the New York Times asked a question about being pregnant and a vegetarian in the ask well section of the newspaper. Their question was is it possible to remain completely healthy and have a healthy baby while being on a vegetarian diet or the more extreme vegan diet. A New York Times reporter did some research on the subject and asked some experts. Here is what she found.

All of the studies done on vegetarian mothers who were pregnant showed no increase in birth defects or health problems. This data comes from 22 studies that tracked vegetarian mothers. The observational studies only included healthy vegetarian mothers, so the researchers in the study said that more research is needed to in fact say conclusively whether vegetarian mothers have no increased risks of birth defects or health issues.

Doctors say that being on a plant based diet is acceptable for pregnant women if they take some precautions. When a woman is pregnant her need for the mineral, iron doubles. Iron is found in animals foods such as red meat and some fish. There are plant foods that are rich in iron, but they are not as readily absorbed. Doctors thus advise pregnant women to eat plenty of iron rich plant foods such as beans, peas and lentils as well as greens like spinach and collard greens. Taking a supplement is also a good idea.

Another vitamin that pregnant women may be lacking who are vegetarians is vitamin B 12. This nutrient is not contained in plant foods. There are some vegan foods that contain this vitamin such as soy products like tofu or fortified cereals. If you can’t stomach soy or fortified foods, then just take a supplement which includes B-vitamins and iron. There are special supplements designed for pregnant women and vegetarians that have the vitamins that vegans and pregnant women especially need. If vegetarian mothers ensure they get enough B-vitamins and iron than there should be no problems with staying healthy and having a healthy baby.

Basic Tips For Health & Wellness

Do not try to outright alter your diet. Switching your eating habits, should be gradual, and if it is done right, you will not notice it. Measuring intake in a low-calorie diet will remove the extra calories and help you get rid of extra weight. It is worth lending focus to how much variety is in your food list.

Have as much fresh fruits and vegetables as you can eat, whether you pay attention to the food color or not. This is so important, you should have many recipes to pick from for your vegetables and fruit meals. Incorporate them within your menu and then you will not feel as bored with your diet food, instead you will feel that it is healthier and tastier.

Pay attention to the quantity you drink and your fitness activity. Exercise, drink a substantial amount of liquids, as part of your new healthy life. Your Body requires clean water to replace sugary fruit juice, which is unlikely to be produced from fresh fruit,so stay away from soft drinks and coffee. For entire organs and bodily functions to work effectively, the digestive system needs plenty of water.

The body is made for motion, as most people lead a stationary lifestyle. Choose the exercises that best fit you, they should be part of the everyday regiment. Perform these exercises just at least three times a day. It has always been my rule to exercise at least as many times a day as I eat.

Converting your diet should not be a strain for the mental and physical aspects of yourself. It is not necessary to rid from your diet all that you love. The main purpose is to decrease the foreseeable chance of getting cancer, heart disease, diabetes, become more energetic and simultaneously feel good about yourself.

Dr. Chris Steven Villanueva – The Man behind MB2 Dental

Everything works much better when everyone comes together, don’t you think? For the dentistry field, this is proving true thanks to a revolutionary practice management network: MB2 Dental. It promises change for the better for dentists and patients alike. Visit the company website MB2 Dental to know more about Dr. Chris Villanueva.

What is MB2 Dental?

MB2 Dental is a practice management network that was formed on the premise that dentists would work better by networking more. It was designed to create a bridge between sole practitioners and corporate dentists. It was also designed to come up with ways of better service provision to patients.

MB2 Dental is the brainchild of Dr. Chris Villanueva. Having worked both in corporate dentistry and as a sole practitioner, he knew of the hurdles caused by common approaches to practice management network, and he also recognized the opportunities to be if these hurdles were eliminated. Learn more on sharecare.com about Dr. Chris Villanueva.

What MB2 Dental Does for Dentists

MB2 Dental is focused on creating a better working environment for dentists to make their work easier. Additionally, dentists come with varying specialties and skills just in the same way as patients come with varying conditions. In cases where one dentist cannot offer the required treatment, MB2 Dental makes it easier to network and connect.

In the long run, the patients’ customer experience also improves, and so do their loyalty. This, in turn, gives MB2 Dental dentists greater credibility than the competition.

It is also important to note that MB2 Dental’s members are 100% autonomous, hence making the network more of an organized community of dentists. Additionally, practice owners get to go on bi-yearly retreats to random parts of the world for all sorts of fun activities including white-water rafting.

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What MB2 Dental Does for Patients

MB2 Dental also looks out for the patients as they should always come first. By improving dentists’ operations, MB2 also improves the quality of service provision to patients of all levels.

How is MB2 Dental Unique?

The most important aspect about MB2 Dental is dentist-owned. The people overseeing it as well as its members are all dentists who know the ups and downs of the practice.

Additionally, MB2 Dental is not focused entirely on making profits. Rather, as explained, it seeks to create a better working environment for dentists to make their work easier and more enjoyable. Additionally, it is also designed to improve service provision to patients.

Consequently, better service provision to patients eventually grows organic growth that can be sustained for the long-term.

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Oncotarget: A Scion of Open Access Peer-reviewed Journalism

Since its founding in 2010. Oncotarget has carved out a name for itself as one of the leading peer-reviewed journals globally. Its Impact Factor (IF) as measured by Thomson Reuters JCR has risen from 4.784 in 2011 to 5.168 in the 2016/2017 grading year. Between 2011 and 2016, Oncotarget’s citations have increased over 20 times from 493 to 10,452. The journal’s five-year Impact Factor stands at 5.415 as of 2015/2016 ratings. It has been given the highest ranking, Q1, by Scopus/SJR for its excellent contributions in medicine and oncology. This growing popularity informed the journal’s decision to expand the fields to be covered by the articles to be included in its publications. The fields have expanded from oncology to other fields including cell biology, pharmacology, neuroscience and cardiology. It also accepts papers on metabolism and endocrinology among other fields. Learn more about Oncotarget at Research Gate.

Journal Profile: Success Factors

Oncotarget is published weekly by Impact Journals in English. The medicine journal is peer reviewed by its highly experienced editorial board members and editors. The over a hundred editors and editorial board members are specialists in a wide range of fields including pathology, oncology, aging, immunology and microbiology, and cell biology. Some of them such as Andrew Schally are excellent research scientists who have been honored with the prestigious Nobel Prize. The excellent service delivery by the journal’s editorial board was recognized in 2013 when four members were honored with the Breakthrough Prize. These individuals have brought their experience and expertise to Oncotarget and helped the journal build a strong reputation rapidly. Others such as Mikhail Blagosklonny and Andrei V. Gudkov, who are the founding editors-in-chief, are experienced research scientists who have led cancer research for many years.

As an open access, Oncotarget accepts articles from authors around the world. It is an indication of its commitment towards knowledge and information dissemination with the view of meeting the ultimate goal of a world free from diseases. Its free access policy has also driven its popularity especially within scientific communities. Moreover, the journal’s success can also be attributed to its multidisciplinary nature. Covering numerous disciplines ensures that the journal’s impact factor and citations increase significantly. Check Oncotarget journal at scimagojr.com

How Nuts Can Work to Regulate Your Health

In a recent article published by Huffington Post, this author discusses the importance of including various nuts and seeds into the standard American diet. Nuts have long been hailed as a super food in cultures around the world and only within the last century have lost their relevance in the American diet. During the late 1980s to early 1990s Americans (as well as other countries) waged a dietary war against fats, believing that fats largely contributed to debilitating diseases like cancer, diabetes, and heart disease. Scientific studies regarding the reaction of the human body to different substances found in food have improved drastically since the early 90s, however, and white sugar is now suspected to be the culprit to various health care concerns.

 

Studies have actually shown that healthy fats can be highly beneficial to the American diet. Omega 3 fatty acids that are found in most nuts, but are found in high dosages in nuts like almonds and walnuts, have been found to be extremely beneficial to heart health. It is said that a handful of almonds (or another nut that is high in fatty acid) can actually contribute to a longer life span when eaten on a daily basis. Nuts have also been shown to contribute to colon health and decrease the instances of colon cancer in Americans when added as a daily part of the diet. Because the fiber in nuts promotes regularity in humans and helps to flush out the colon on a regular basis, it is likely that nuts are also beneficial to gut health.

 

In addition to their anti-inflammatory, colon regulating properties, nuts are chock full of vitamins and minerals. Calcium, magnesium, selenium, copper, zinc, potassium, folic acid, and vitamins A, B, E are all readily available in most nuts and seeds. Specific nuts like almonds, brazil nuts, pecans, and hazelnuts are all beneficial in the stabilization of cholesterol levels and the promotion of general health, energy, and well being. As a result of several recent studies about the benefits of including nuts and seeds in the diet on a consistent basis, many health care practitioners are recommending that nuts and seeds be made staples in the diets of most Americans to promote a more healthy lifestyle and a prolonged life expectancy.