Using Fresh Herbs Can Save You From too Much Sodium

Most people want to add a lot of flavor to the dishes they create in their kitchens, and herbs can contribute greatly to this. In fact, using fresh herbs in your cooking can actually save your life. This may sound like an overstatement, but it’s not.

Why herbs are so important to cooking

It’s important to use herbs in your cooking because they can replace salt, and as we all know, salt in large quantities can contribute to many serious diseases. Consuming too much sodium on a regular basis can cause high blood pressure, which in turn can contribute to strokes and heart attacks. In addition, too much sodium will make you feel bloated, and it can mask the actual flavors in the foods you’re eating.

Creating an herb garden in your kitchen

Making an herb garden is simple, and there are many curves that you can choose from. Most people who cook often like to have basil, rosemary, parsley, cilantro and mint in their kitchen gardens. All of these herbs can come in handy when cooking, and they can replace much of the salt that you would otherwise put into your dishes. For serious cookers and chefs, thyme can also be a beneficial herb to have a around. Some cooks also like to have dill for canning or making sauces. Oregano can also be helpful for soups and other Italian dishes. Adding herbs to your cooking is a great way to make delicious dishes that are also healthy or you.