Trendy, Healthy Muffins Food Hacked for Your Family

If you’re any kind of Foodie whatsoever, you’ve noticed that muffins are Big this year. Muffins from your mother’s days were delicious little cakes that came in flavors like lemon, cinnamon, and blueberry with crunchy-soft muffin tops that had been carefully baked in a 350* oven to obtain the perfect texture. Add butter or icing, and that is the original version of the perfect muffin.

 

But, times have changed, and food hacks have become the latest trend just like muffins. They have forever changed and renovated the simple food groups like the muffins of our history. Food hacks are popular this year, and there are thousands of sites to find the talented hackers and their creations.

 

Food Hackers

 

So, what is hacking exactly? It is an innovative and creative method of reintroducing favorite and established staples back into the food kingdom.

 

A popular example is the ingenuity at Frito-Lay that devised the walking taco. This version of a taco is made by adding ground beef, lettuce and salsa to an individualized-bag of Fritos. The owner is free to walk anywhere with his “taco on-the-go.” This is food hacking at its finest. It has taken the old, boring recipes of yesteryear and transformed them into new, delicious evolutions that are making it in the food world.

 

Here are 10 ways to transform the ordinary muffin into a sweet or savory bite. The benefits in creating these “muffins” are that you can use all natural ingredients, and since they are being prepared in a muffin tin, the sizes and portions are uniform. They can be sweet or savory, and you can make them as nutritious and healthy as you like:

 

Turkey Sausage, Broccoli, Egg, and Cheddar Muffins; Cookie Marshmallow S’Mores; Pepperoni Pizza Pull-Apart Muffins; Frozen Steel-cut Oatmeal; Baked Eggs in Ham Cups; Cheesy Bacon Tater Tots; Frittata Muffins made with choice cheeses and veggies; Jiffy Corn Mix Corn Pups; Tostadas with corn tortillas and mini-Ricotta Bites.

 

To find out more about food hacking or to get the recipes for these scrumptious “Hacked Muffins,” simply use Google, and you will also find hundreds of other professionally hacked food for your family.

 

 

Food Hackers Tips to Create Healthier Meals

Updating food recipes, or food hacking, is the latest trend. Taking one food or style of cooking and replacing it with a more updated version is the basic definition of food hacking.

 

For instance, if you want to eat healthier, lose some weight or just renovate your eating habits, you can try these six ways hackers have found to cut carbs:

 

1) Have open-face sandwiches with 1 slice bread.

2) Start your meals with protein to satisfy your hunger quickly.

3) Use lettuce to wrap in a sandwich, not bread.

4) Have puffed oats for breakfast in place of oatmeal.

5) Use cauliflower instead of potatoes in “mashed potatoes.”

6) When eating pizza, have thin-crust instead of regular or thick crust.

 

To eat healthier in for other reasons, here are eight tips that will cut calories, but you’ll never know they’re missing.

 

1) Trade ice cream for sherbet.

2) Take a paper towel and blot the oil off pizza.

3) Eat bagel flats instead of whole bagels.

4) Order sauces and dressings on the side tp add as you go.

5) Drink unsweetened almond milk; it has half the calories.

6) Eat light fish instead of dark fish like salmon, which has more calories.

7) Bake or broil everything. Frying has more calories and harmful toxins.

8) Eat quinoa instead of rice; it also is a complete protein.

 

So you can see that food hacking transforms the way to think about the food too. Eggs get so traditional when all you do is scramble and fry them every morning. Try some of these egg hacks that will get your day started on a new note while adding protein to your diet.

 

1) Fry eggs on pre-fried onion rings.

2) Make hard-boiled eggs in the oven like Elton Brown on Food Network.

3) Cook egg omelets in the waffle iron.

4) Microwave an egg in a cup for one minute.

5) For a large crowd, crack and bake eggs in muffin tins.

 

All of these tips are designed to help you and your family eat healthier, so choose the ones that fit your lifestyle and use these food hackers tips.

 

 

Food Allergies Force Those Allergic to Try New and Exciting Food Hacks

The U.S. Food and Drug Administration, FDA, requires labels on all the containers of food. There are many reasons for this, but one of the most significant is because of the millions of people who have food allergies and must know what they are consuming or it could mean sickness or even death. Food allergies require the individual to be creative with their meals and to look at food in new, innovative ways that could be similar to food hacking. They are both creative ways of looking at food, but allergens are vital for those who have food allergies.

 

The FDA also requires the information on the allergy must be written somewhere on the container so that older children can understand the meaning. The eight most common food allergens related to 90 percent of allergic food reactions are peanuts, eggs, milk, shellfish, tree nuts such as almonds, walnuts, and cashews, fish, soy, and wheat. Wheat can produce an allergic reaction from the gluten, which is a protein found in the wheat kernel. Recently, more people have been identifying gluten as the culprit to allergic reactions.

 

Foods are listed from the main ingredient to the least ingredient found in the product, but with allergy triggers like those listed above, they must be listed even if found in trace amounts, such as when the food is manufactured in the same plant with nuts or soy. This is a precaution that takes the guesswork out of label reading for those who must carefully watch their food intake.

 

Individuals with food allergies learn to be creative with their food intake, which could be similar to food hacking, but is vital, since consuming an allergen could cause illness or even death.

 

Here are a few suggestions to help in your food selections, if you have food allergies. Try almond milk in place of regular cow’s milk, if you aren’t allergic to tree nuts and use Egg Beaters, which are not really eggs at all. To bake a cake or cupcakes, use applesauce or canned pumpkin and ½ cup water in the mix, and bake as usual. You are free to add granola, candy or even nuts if you aren’t allergic. The key is reinterpreting your diet!

 

 

The Healthy and Easy Chicken Soup You’ll Want Every Day

Chicken soup is something that everyone can get behind. But it’s not as hard as you think it is to make. In fact, here’s one of the best chicken noodle soup recipes that you’ll ever find, and you can make it in less than 30 minutes.

 

For this recipe, you’ll need carrots, a medium white onion, celery, frozen corn, olive oil, garlic, fresh ginger, salt, pepper, basil, parsley, two chicken breasts and the pasta of your choice. This is an easy recipe because there are no measurements. You just have to eyeball everything, and don’t worry because it will turn out fine.

 

To start, add a few tablespoons of olive oil to a large Dutch oven. Put it on medium high heat on the stove and add your chicken breasts. Cook them until they’re done and set them aside. Add your diced onion, carrots and celery to the oil. You may need to have a little bit more oil as well.

 

Sauté these veggies until the onions are translucent. At this point, add a few cloves of garlic and a little bit of fresh ground ginger. Sauté this for one minute further. Add four to eight cups of chicken stock to the pot and turn to high. Now, you can add your frozen corn, salt and pepper and other spices. Basil and parsley are great dried spices to add at this point, but that’s up to you. You can also add the few red pepper flakes to give the soup a little kick.

 

You’ll be bringing the soup to a boil at this point. While you wait for the soup to boil, shred your cooled chicken, removing any fat, grizzle and bones. Once your soup reaches a boil, you can put the chicken in, cover the pot and turn down the heat. You’ll want your soup to cook for approximately 20 to 30 min. In the last 5 to 10 minutes of cooking, add the pasta of your choice and cook until the pasta is done. Fresh parsley or basil can be added at this point as a kind of garnish. This is a great soup that’s healthy and delicious.

 

The Top Things You Can Do to Eat Healthier This Week

Eating healthy is on most people’s to-do list, and if it’s on yours, you’re probably looking for ways that you can implement this task without too much fuss. The following is a list of great healthy eating ideas that you can implement this very week!

 

Participate in meatless Monday.

 

You don’t have to be a complete vegetarian or vegan to swap out meat in some of your meals. For many people, meatless Monday is a weekly event. This Monday, try making your own veggie burgers at home. There are tons of recipes on the Internet that you can use for tasty burgers that almost seem like the real thing.

 

Store your greens for longer and save money while eating healthier throughout the week.

 

Many people end up throwing out baby spinach and spring greens after a few days in the fridge because they become wilted and smelly. But did you know that there’s a way to can store your greens for longer and save money? All you need to do is put a clean paper towel into the container where you store your baby greens and spinach. This will help them to stay dry and avoid the accumulation of moisture. Excess moisture is what will cause your greens to wilt early and become bad. This means you’ll be able to enjoy salads throughout the week instead of having to scarf down your greens all at once.

 

Make a healthy salad dressing for delicious salads.

 

Finally, consider swapping out your store brought bought salad dressing for something a little better and homemade. A great Caesar dressing can be made with ingredients you probably already have in your refrigerator and kitchen cupboards. You’ll need a cup of ground Parmesan cheese, a half cup of Greek yogurt, 2 tablespoons of olive oil, one clove of garlic, 1 teaspoon of Dijon mustard, a touch of lemon zest and 2 tablespoons of balsamic vinegar. Mix everything together and add salt to taste.

 

Use all of the tips listed above to change this week into a healthy eating week. You’ll love it so much that you’ll want to do it the following week as well!

 

How to Make Sure That You Get Enough Protein as a Vegetarian

One of the main concerns of being a vegetarian is making sure that you get enough protein in your diet on a regular basis. Protein is essential to everyone’s diet, and both men and women need it to grow strong muscles. This article will outline some of the ways that you can make sure you’re getting enough protein in your diet if you’re a vegetarian.

 

First, the good thing about being a vegetarian is that you likely still eat eggs and dairy products, which means that you can get a ton of proteins from these foods. The whites in eggs have lots of protein, and there are a number of dairy products that also contain a lot of protein. For example, cottage cheese and various types of hard cheeses have adequate amounts of protein in them.

 

But you can’t get your daily protein intake from eggs and cheeses alone. Not only would this be boring, but it wouldn’t provide enough variety where protein and other essential nutrients are concerned. Aside from eggs and dairy products like cottage cheese, you can also get protein from nuts and seeds. Pumpkin seeds, for example, have tons of essential protein, and nuts like walnuts, almonds and hazelnuts can also be a good source of protein for your body.

 

Another type of non-meat protein is beans. Beans are great as a meat substitute as well. You can make black bean burgers, refried bean tacos and even wraps that have white beans as the centerpiece. Beans are also easy to make. You can certainly cook up your own refried beans from pinto beans, but it’s just as easy to buy a can, and if you choose the low-sodium option, they’re just as healthy as making them yourself.

 

Finally, if you’re a vegetarian, you still technically might eat fish although this would be called being a pescetarian traditionally. If you do eat fish, this will be a main source of protein for you as fish has tons of great protein and other essential nutrients like omega-3 and omega-6 fatty acids. Use all of these tips to ensure that your body is healthy and has an adequate amount of protein even though you don’t eat meat.

 

The Essentials That You Should Know About Consuming Enough Protein

We all know that protein is an essential part of our diets, but what exactly is it and why do we need it so much? For starters, if you’ve ever heard the term amino acids, this is actually protein. Technically speaking, chains of amino acids that can only be seen at the molecular level are what proteins are.

 

Proteins or these molecular chains of amino acids are essential to a number of bodily functions. Each type of amino acid has a different role in the body. When you eat and digest various types of foods, each of these protein chains are broken down into the amino acids that they contain, and these amino acids go to work in their respective fields of use.

 

For example, many proteins are essential to tissue and muscle growth while others are integral to digestion, and still others help signal hormones in the body.

 

Another essential thing to know about protein is that it helps keep you full. It’s not exactly an appetite suppressant, but it does help you feel fuller for longer than carbs do. This makes proteins great for athletes as well because it can help fill you up without bogging you down with carbs.

 

One thing to keep in mind if you are an active person, however, is that the more active you are, the more protein you need to eat on a regular basis. This is not only so that you can build stronger and leaner muscles, but it’s also so that you can get through long cardio workouts without needing extra energy from your food. Protein is also essential for bone health.

 

It is crucial that you get enough protein in your diet each day. To do this, try to eat an adequate amount of lean meats or fish, healthy cheeses like cottage cheese and feta cheese, nuts and seeds that contain protein and beans and legumes, which also contain lots of essential proteins in them. Doing this will ensure that your levels of protein are adequate on a daily basis and your body stays healthy and fulfilled with protein.

 

Exactly What You Need to Pack for a Healthy Road Trip

No matter where you’re going on a road trip, you’ll always need snacks for the car. Your initial response to this might be to pack along some candy, chips and unhealthy sandwiches, but if you want to stay healthy, you’ll need to spend some time shopping, chopping and packing for a healthier road trip with healthier road snacks. The following are some ideas to make your upcoming road trip healthy, delicious and fun.

 

First, trail mix is the perfect companion for a road trip. It even has the word trail in the name! Included in your trail mix should be some healthy nuts like almonds and peanuts, some dried fruits like dried cherries and strawberries and if you want something a little sweet, you can even add some dark chocolate chips.

 

Beef jerky is another great thing to bring along on a road trip, and if you have a dehydrator, you can even make it at home yourself. Beef jerky packs a lot of protein, but it is rather salty. If you make your own beef jerky, go light on the salt where you can.

 

You’ll also want to consider bringing along some cut up vegetables and fruits. Carrots, celery and cucumbers are ideal for this, and if you like radishes and tomatoes, bring some of those along as well. Naturally, cut up these veggies beforehand and put them into baggies or to-go containers. Fruits that are a great idea to take along on a road trip include clementines, oranges, bananas and grapefruits because they come with their own personal containers.

 

Finally, don’t forget a few extra things on your road trip to keep your car clean. You’ll definitely want to bring some napkins and paper towels, and you’ll need a bag for garbage as well. If any of the things that you pack require using a spoon or fork, don’t forget those too.

 

By following all of the tips and tricks listed above, you’ll be sure to have a fun road trip that will include healthy snacks, and wherever you arrive, you’ll feel much better for avoiding the junk food along the way.

 

The Top Foods You’ll Want to Swap Out for a Healthier Diet

For most of us, there are tons of foods that we’ve labeled as healthy since we were kids, but they’re not actually that healthy. The following list includes the top foods that appear healthy but actually aren’t. You’ll want to swap these foods out for healthier alternatives, and we’ll give you some ideas.

 

Fruit juice

 

How could fruit juice be unhealthy, you ask? It’s a shame, but most of the fruit juice that you see and buy at the grocery store is full of sugar. Some fruit juices even have as much sugar as regular soda drinks. Furthermore, many fruit juices have had their fiber taken out of them, so there’s really no reason to continue drinking them for health benefits. Instead of fruit juice, try an actual piece of fruit. It will quench your thirst and give you more essential nutrients and fiber.

 

Granola bars

 

Granola bars can definitely be healthy, but healthy granola bars are the minority. For the most part, the granola bars that you see in the cereal aisle at the grocery store are as bad as the candy bars that you see in the checkout lane. If you can’t live without your daily granola bar snack, however, consider swapping out the traditional granola bars that you’re used to eating for something that is low in additives and sugar. These healthier alternatives are usually in a small area next to the big brand granola bars, but they are there.

 

Oatmeal in instant, pre-flavored packets

 

Oatmeal in and of itself is definitely healthy, but the pre-flavored packets of instant oatmeal are not healthy. These have tons of sugar in them, and they are actually highly processed so that they can cook faster. This takes all of the good stuff out of oatmeal and just adds sugar and artificial ingredients. Instead of opting for these little packets, make your own oatmeal with regular oats. Steel cut oats are the best because they have their wheat germs still intact. To give them more flavor, use vanilla flavored almond milk, cinnamon and a little bit of honey on top.

 

New Healthy Eating Ideas That Have Nothing to Do With Salad

Whenever you look through a diet that is supposed to help you get healthier or lose weight, almost every meal seems to include some type of salad. Salads are great, and they can definitely help you to eat healthier and lose weight. Moreover, there are tons of different types of salad, so it’s not like you have to eat the same boring old salad every day.

 

But many people are searching for more than just valid in their daily diets, and if you are one of those people, you’ll want to find some new recipes that will be healthy and delicious but not be salad. You’re in luck. The following is a list of some great healthy eating ideas that have nothing to do with salad.

 

Use a spiralizer to replace pasta.

 

Most people who want to eat healthy on a regular basis don’ts turn to pasta for this. Pasta has tons of carbs and refined sugars, which can be bad for you in the long run. Moreover, whenever you eat pasta, the carbs in the pasta will make you want to eat even more. But you can replace pasta with a healthy alternative. All you need to do is buy a spiralizer.

 

This whiz of a gadget can turn zucchini into pasta for a warm spaghetti and meatball meal or cucumbers into pasta for a nice Greek side dish with feta cheese and grape tomatoes.

 

Use mushrooms instead of meat.

 

If you’re looking for a great way to have a yummy and healthy hamburger, forget about the fake hamburgers that you can find at the grocery store and use a portobello mushroom instead. Likewise, if you going to make a quesadilla and you want to put chicken or steak inside, forget the meat and add some mushrooms in place. They’re healthier and taste great.

 

Get in touch with cauliflower.

 

Finally, here’s one more replacement. Cauliflower can replace many different types of foods that are traditionally not very good for you. Use ground cauliflower to create a tasty pizza crust or try mashed cauliflower to replace mashed potatoes.

 

These are just some of the ways that you can eat healthy without relying solely on salads.