Most of us have an extremely busy schedule, which means there is little time to cook and limited time to actually consume food. Sure, it’s easy to stop by the local fast food place to get lunch or dinner, but this can be costly, and it’s not always the healthiest choice. Here are some tips for making sure you stay healthy even when you’re on the go.
One of the first things you should is make sure you eat a healthy breakfast. This will give your body that nutrition it needs to fuel your day, and will keep your appetite satisfied until lunch. This keeps you from being tempted to snack on sugary or fatty snacks in between meals. Food like oatmeal and whole grain cereal can keep you full for long periods of time and prevent your blood sugar from spiking too high. You may also want to eat a bowl of fresh fruit with breakfast instead of juice, since the juice is higher in sugar and could make you feel sluggish before lunch. If you’re into savory breakfast foods, choose a protein-rich options like eggs, quinoa or organic sausage.
It’s also important to plan your trips to the grocery store. This will cut down on impulse purchases and increase the chances that you won’t get unhealthy snacks or meals. Be sure to eat before going to the grocery store so that you won’t shop out of hunger, and make a list so you’ll only get what you need and won’t spend unnecessary time in the store.
Finally, be sure to prepare your snacks the night before work. Put your favorite raw nuts and dried fruit in a sandwich bag so you can easily pack them in your bag or briefcase before heading to work. You can also make smoothies the night before and place them in cups that will keep the smoothie cold before placing them in the refrigerator. The smoothies can also serve as a meal replacement when you’re not able to take time for lunch.
Check out www.huffingtonpost.com for more great healthy eating tips.