Help Your Child Learn To Eat Healthier

Healthy eating is vital at any age. All people need food that looks appealing and tastes great. As many parents know, healthy eating habits must begin as soon as possible. Young children who eat lots of varied foods will grow into adults who are healthier and fitter. The process of teaching a child to eat well should begin with the parents. Parents who teach their kids how to eat right from the start are parents who are likely to help their children avoid potential health problems such as obesity.


Focus On Drinks


Many parents know all about healthy beverages. Teaching a child to enjoy drinking good water is good on the pocketbook and good for the child. A child who is drinking flavored seltzer rather than soft drinks is a child who will have enough hydration to avoid feeling sluggish during the school day.


Keeping It Kid Sized


Kids do not have the same appetites as adults. They need smaller proportions. Parents everywhere are realizing the importance of down scaling the amount they need their kids. A small snack and then a small dinner is often just enough to help a child maintain appropriate growth patterns and stay healthy as they grow. Consider buying plates that have smaller portions to them. This makes it easier to measure right and avoid giving kids too much food that may just go to waste and end up on the floor.


Stick To Natural Foods


Another useful tip for parents who wish to help their children eat well is to stick to natural foods. An apple makes a better choice than apple juice as it has more fiber and far less sugar. It’s a good idea to pack your child’s lunch when they’re away from home or review the menus at their schools. Looking at the school’s menu can help you determine when to send a healthy lunch and when to allow them to buy their own lunch.


The Top Foods for Hydration and the Best Recipes Utilizing Them

Summer is finally here, which means that eating healthy is easier for most. Not only do the high temperatures make a person inclined to eat less, but they allow the body to crave cold, raw, and natural foods. Surely some of these foods are better to eat than others because they serve more than one purpose. Aside from keeping you full and on top of your nutrition game, certain foods are full of water, a necessity for keeping hydrated in the hotter months. The Food Network makes sure you know which foods are best for hydration and, of course, provides some recipes that allow you to eat these foods all at once.


The Food: Iceberg Lettuce


Most know that this household staple is mostly water and perfect for traditional house salads. Despite its low calorie count, iceberg lettuce is full of soluble fiber, a fact that keeps a person fuller longer.


The Recipe:


Given its versatility, one can use this lettuce in a plethora of recipes. Among the most common is a garden salad, a meal including the lettuce, chopped purple onions, shredded carrots, sliced cherry tomatoes, and a dressing of choice. To achieve the utmost health, consider drizzling olive oil and lemon juice on the ingredients before tossing to perfection.


The Food: Skim Milk


Those who dislike skim milk have either not tired it or are simply addicted to the delicious fat content of rich, whole milk. Sure, fat tends to equate to flavor, but that is not necessarily a healthy truth. Skim milk is full of water, healthy vitamins, and zero fat. Because of this, it is ideal to drink this all year long, especially when the temperature is hot.


The Recipe:


Choose two fruits and cut a half a cup of each. Add these items to a blender, place ice into the appliance, and add one cup of skim milk before blending a healthy, hydrating smoothie that can also double as a meal. Sneak some kale into the mixture to boost nutrition.


A High Fiber Diet Can Help Ward Off Arthritis Of The Knee

A healthy diet is the foundation of a healthy life. Close attention to detail makes it easy to eat well. A diet should be balanced in every possible way. One of the most important factors in any diet is making sure that it has enough fiber. Consuming fiber is known to have many benefits. Enough roughage makes it easier to keep one’s digestive system in good shape and reduces the potential for problems such as colon cancer. Now, a new study is showing that consuming enough dietary fiber also has other important additional benefits that can really improve a person’a overall health as they age.


Joint Health


As people age, they may have problems with their joints. The wearing down of the cartilage is known as arthritis. This can be a painful medical condition that can impair mobility and make it hard for people to carry out their daily activities. A new study demonstrates that it is possible to help ward off the risk of getting arthritis in the knee. Researchers looked at over six thousand people via two different studies. The larger study found that those who consumed more fiber were thirty percent less likely to develop arthritis in their knees during the course of their lifetime. A smaller study found that the reduction may be as high as sixty percent. As the subjects consumed more fiber, the risk of getting arthritis of the knee seemed to decrease.


Many Possibilities


While researchers aren’t entirely sure how consuming more fiber can help, there are indications that has multiple useful effects. Those who eat more fiber tend to feel fuller faster and longer. This means they tend to eat less. When people eat less, they may find it easier to maintain a healthy weight. People who are overweight can place all kinds of stress on the body. A diet high in fiber can reduce weight and help make sure their knees can fully support their weight.


To Be Healthy or Not to Be; These Food Hacks Will Determine

Food is tricky, especially if you are attempting to eat healthy. Not only must you learn what foods are considered healthy, you have to understand how to prepare them and in ways that take the least amount of time. This knowledge has allowed the experts, like those at the Food Network, to craft up some hacks for those in need of some healthy inspiration.


Your Fridge Is Your Friend; Your Healthy Storage Partner


Believe it or not, you will have a burst of energy on some days, which will allow you to get a lot done at one time. During these days, consider making extra food, like vegetables, and storing them for a later time. Lightly saute peppers, onions, spinach, garlic, oil, and more for an incredible pasta sauce and store the rest for soups, enchiladas, and even breakfast omelets.


Smoothie Packs or Life Savers? You Be the Judge


For decades, healthy eating habits and smoothies have gone hand in hand. People rarely want to dedicate the time each morning to chopping up fruits and vegetables, though, so smoothies are simply cravings that laziness tends to demolish. One night a week, prepare jars, or “smoothie packs,” in advance. Consider placing bananas, strawberries, and kale together or blueberries, raspberries, carrots, and chia seeds for nutritious options. Simply open a jar each morning, pour it in the blender, dump some ice and milk in there, and you are good to go until lunch time.


What Do We Want? Frozen Veggies! When Do We Want Them? Always!


Frozen veggies and fruits have already been cleaned and typically require being heated up before consumption. Stock your freezers with these gems to ensure that you can use them each day. Not only are they time-saving, they are incredibly affordable and, of course, delicious.


Make Your Greens Interesting


Greens are perhaps the hardest to eat each day, but they also tend to be the most important nutritionally. Disguise these veggies by blending them, pouring the mixture into ice cube trays, freezing them, and popping them into soups, stocks, smoothies, and breakfast egg dishes as needed.


Food Hacks That Create Healthy Eating Habits

Though it took seemingly forever, the majority of the world is finally understanding that eating healthy is of the utmost importance. In more industrialized nations, however, time is a rarity to come by, an unfortunate reality that makes eating healthy a dream more than a daily occurrence. Because of this, the working class and those with children to feed quickly and cheaply turn to the fast food industry for a full belly, totally eliminating the word “healthy” from their vocabulary. The Food Network wants people to understand that incorporating healthy food hacks into their daily routines is completely beneficial and, certainly, easy.


The Rice Cooking Life Saver


For centuries, rice has been a staple food for most of the world. Because of this, plenty of people have a rice cooker and those who do not are easily able to purchase one at affordable prices. Unfortunately, rice is not exactly a healthy meal, but that does not mean that the kitchen equipment becomes useless for those attempting to eat better. Instead of using the appliance for rice, use it for oatmeal, steamed vegetables, soup, and even to cook fresh fish in less than fifteen minutes.


Cook with a Purpose…Many of Them


People are often discouraged by the same old meal all of the time, something that forces them to turn to picking up the phone to order a quick pizza to break up the monotony. Learning to repurpose meals can result in healthy eating habits, indefinitely. If you make a roast chicken one night, you can easily turn the leftovers into healthy salads, including Asian chicken with mandarin oranges, chicken salad with cranberries and walnuts, or a Southwest delight with avocado, corn, and black bean.


Do Not Let Dinner Be a Wash Out; Clean Produce in Advance


After a long day of work and taking care of a home or children, the last thing a person wants to do is prepare a ten step meal. Basically, most would opt to throw everything into a pot and relax until the meal is done. This fact eliminates the chance of somebody incorporating clean vegetables or fruits into their meal because cleaning them beforehand proves to be too daunting of a task. When getting home from the grocery store, clean your produce before putting it away to save time on those all too tiring days.


How the New US Food Policies Enable People to have Healthy Foods

The recent transformation in the United States’ food policies will significantly assist in the reducing the number of deaths that are caused by cardiovascular diseases. The country has currently increased subsidies on vegetables and has raised taxes on drinks that have a lot of sugar. There are also mass media campaigns that aim at changing dietary habits. CVDs have currently reduced in the United States, but they are still considered as one of the leading causes of motility in the country. They make six million people to be hospitalized and cause 800,000 deaths every year. Individuals who have a low income are likely to be affected by these problems.


People who love diets that have a lot of sugar and fewer fruits and vegetables are likely to be affected by CVD. According to the research that was done on food taxes and subsidiaries by professionals from the Tufts University and the University of Liverpool, the government’s activities enable the wealthy to easily access fruits and vegetable at the expense of low-income families. The raising of taxes on sugary drinks and conducting campaigns through mass media greatly facilitates healthy eating.


Dr. Jonathan Pearson-Stuttard was the head of a research team that had been established at Imperial’s School of Public Health to analyze and determine how the CVD deaths are influenced by the country’s food policies. The professionals created a model that had data from 2015 to 2030. They then used in measuring the past and projected cases of conditions such as stroke and coronary heart disease, which are common CVDs.


The analyses that were conducted by the researchers indicated that the introduction of subsidies on fruits and vegetables based on income levels and increasing taxes on sugary foods would prevent the occurrence of about 230000 heart diseases by 2030. Dr. Pearson-Stuttard believes that making fruits and vegetables available to the low-income earners will reduce sugar consumption, and therefore, minimize cardiovascular diseases.


How To Eat Healthy At Highway Rest Stops

Road trips are tons of fun but definitely aren’t conducive to healthy eating. Most highway rest stops are chock full of greasy fast food options and not much else. Luckily, Eater recently compiled a list of tips on the best foods to eat when on a road trip.


  1. Stop At Roadside Stands


Summer and fall offer amazing opportunities to try fresh, local produce. From peaches in Georgia to apples in New York, stop off at roadside stands for a healthy snack. Most times the items you buy at these places was picked nearby and that very morning, making it a great option for both the environment and your body. This is also a great way to ease the suffering of any carsick passengers.


  1. Try Mom-and-Pop Shops


Though they can sometimes turn out to be a little shady, Mom-and-Pop restaurants, diners, and gas stations often have delicious and nutritious food options. Local ingredients and less processed ingredients mean less tummy troubles for you. They also usually feature local delicacies, a much tastier alternative to the same old chains.


  1. Give In To The Nuggets


If you have no other option besides fast food chains, go for the chicken nuggets. Though they’re breaded and fried, they are almost pure protein, making them a more filling and healthy option than fries or onion rings.


  1. Snack On Frozen Yogurt


While it is a bit of a sugar bomb, fro-yo is actually a pretty healthy snack option compared to many rest stop choices. Top your cup with fresh fruit and granola for a bit of nutrition and an energy boost to get you to your destination. This is obviously a messier snack, though, so either forgo it if you’re driving or plan on a longer stop.

How Anyone Can Have Healthy Eating Habits

When most people hear about healthy eating, they tend to think that it means changing to being a vegetarian and eating organic foods. There are a few food hacks that can help an individual to have a healthy lifestyle and avoid adding unnecessary weight.


  1. Never miss Breakfast

The first meal of the day should never be skipped since it prevents and individual from eating foods that have too many calories for lunch. Eating fewer calories enables one to avoid lifestyle diseases such as high blood pressure, diabetes, obesity, and heart disease.


  1. Adding a little Fat in a Meal

According to most people, fats make an individual add weight. However, consuming a certain quantity of healthy fats enables people to consume fewer calories since they are not likely to experience hunger. Foods that can offer these fats include tuna, avocado, eggs, salmon, sardines, mackerel, and almonds.


  1. Eating a lot of Fruits before a Going to Shop.

According to research people who visit shopping stores while feeling hungry are likely to eat junk food. Eating fruits influences an individual’s thinking and he or she has high chances of buying more fruits and vegetables at the shopping store.


  1. Purchasing Smaller Dishes.

Most people grew up in homes where their parents who used to insist that they should not leave any food on their plates. The habit never seems to end, and therefore the amount of food that most people eat is influenced by the sizes of their plates. Buying smaller dishes can greatly assist people in reducing calories that they consume in a meal.


  1. Always use the 15 minutes Rule.

Everyone loves adding the second share to their plates after finishing their food. According to research, most people are never as hungry as they may think. It is necessary to wait for about 15 minutes to determine if you need some more food or not. This is a wise move that enables one to avoid overfeeding and unnecessary weight gains.


Cowboy Butter is a Healthy and Delicious Food Hack!

Are you interested in using a food hack to take your butter to the next level? You can easily do this without adding a ton of extra calories. Do you know how you can do it? It’s through whipping up a delicious batch of cowboy butter. Cowboy butter is great on dinner rolls, vegetables, and meats. Also, cowboy butter doesn’t add many calories at all to your traditional butter. You just need to add some shallots, garlic, parsley, and red pepper flakes. You can even use a little bit of hot sauce.


To make the cowboy butter, melt down your favorite brand of butter. You can then whisk the above ingredients into the butter. Use as much or as little of each ingredient as you like. The final taste of the cowboy butter is up to you! Once you are finished, you can pour the melted cowboy butter over steaks, chicken, and other meats cooked during a summertime barbecue. If you aren’t into eating meat, you can also pour the melted cowboy butter over a steaming plate of corn or a freshly baked potato. The combinations are endless.


You can even use hardened cowboy butter. Let your melted cowboy butter solidify to use it as a substitute for traditional butter. For example, you can spread some hardened cowboy butter on a warm dinner roll. You can also use hardened cowboy butter in a favorite macaroni and cheese recipe. Cowboy butter will tastes great when it is mixed with all of that cheddar cheese, milk, and macaroni. You can also spread hardened cowboy butter onto pieces of bread to make some grilled cheese sandwiches. The cowboy butter will melt into the toast of the grilled cheese and taste fantastic.


Try this food hack the next time you want something easy and delicious. Remember, cowboy butter is a healthy way to take butter to another level without adding a whole bunch of calories. Whip up a batch today!


Is a Food Truck a Great Investment?

According to statistics published in the Huffington Post, food trucks have become a one billion dollar industry with that figure continuing to grow every year. Since 2007, the industry has grown by approximately 18 percent leaving many people wondering if a food truck is the right investment for them.

The short answer is that it may be a great investment for those who know how to control expenses and who have experience running a business. Of course, the most successful owners are those who already have a love of great food and know how to serve it in an attractive manner.

The risk of opening a food truck is much less than opening a traditional restaurant. Over 85 percent of all new restaurants fail within the first three years of operation making opening one an extremely risky venture. One of the biggest problems when opening a traditional restaurant is that expenses can soar quickly to almost $500,000. Alternatively, the cost of opening a food truck is usually a much more manageable $125,000 with many people managing on less than $25,000.

Before opening a food truck consider where the truck will be based and the number of people that might be willing to buy food from a truck. Also, consider the menu trying to keep the delicious food priced between $8 and $10. Some gourmet items may be priced slightly higher but there must be a market for them.

Those who are passionate about food often buy food trucks as a first commercial investment and many are highly successful. Experts suggest that it takes more than a love of food for a person to be successful. In addition to studying the available number of customers, consider what foods they might want that are not currently being offered by the competition. Also, consider how easy those foods will be to carry away from the truck. Finally, consider where you will get your ingredients making sure that great quality ingredients are available in your local market at a reasonable cost.