Trendy, Healthy Muffins Food Hacked for Your Family

If you’re any kind of Foodie whatsoever, you’ve noticed that muffins are Big this year. Muffins from your mother’s days were delicious little cakes that came in flavors like lemon, cinnamon, and blueberry with crunchy-soft muffin tops that had been carefully baked in a 350* oven to obtain the perfect texture. Add butter or icing, and that is the original version of the perfect muffin.

 

But, times have changed, and food hacks have become the latest trend just like muffins. They have forever changed and renovated the simple food groups like the muffins of our history. Food hacks are popular this year, and there are thousands of sites to find the talented hackers and their creations.

 

Food Hackers

 

So, what is hacking exactly? It is an innovative and creative method of reintroducing favorite and established staples back into the food kingdom.

 

A popular example is the ingenuity at Frito-Lay that devised the walking taco. This version of a taco is made by adding ground beef, lettuce and salsa to an individualized-bag of Fritos. The owner is free to walk anywhere with his “taco on-the-go.” This is food hacking at its finest. It has taken the old, boring recipes of yesteryear and transformed them into new, delicious evolutions that are making it in the food world.

 

Here are 10 ways to transform the ordinary muffin into a sweet or savory bite. The benefits in creating these “muffins” are that you can use all natural ingredients, and since they are being prepared in a muffin tin, the sizes and portions are uniform. They can be sweet or savory, and you can make them as nutritious and healthy as you like:

 

Turkey Sausage, Broccoli, Egg, and Cheddar Muffins; Cookie Marshmallow S’Mores; Pepperoni Pizza Pull-Apart Muffins; Frozen Steel-cut Oatmeal; Baked Eggs in Ham Cups; Cheesy Bacon Tater Tots; Frittata Muffins made with choice cheeses and veggies; Jiffy Corn Mix Corn Pups; Tostadas with corn tortillas and mini-Ricotta Bites.

 

To find out more about food hacking or to get the recipes for these scrumptious “Hacked Muffins,” simply use Google, and you will also find hundreds of other professionally hacked food for your family.

 

 

Food Hackers Tips to Create Healthier Meals

Updating food recipes, or food hacking, is the latest trend. Taking one food or style of cooking and replacing it with a more updated version is the basic definition of food hacking.

 

For instance, if you want to eat healthier, lose some weight or just renovate your eating habits, you can try these six ways hackers have found to cut carbs:

 

1) Have open-face sandwiches with 1 slice bread.

2) Start your meals with protein to satisfy your hunger quickly.

3) Use lettuce to wrap in a sandwich, not bread.

4) Have puffed oats for breakfast in place of oatmeal.

5) Use cauliflower instead of potatoes in “mashed potatoes.”

6) When eating pizza, have thin-crust instead of regular or thick crust.

 

To eat healthier in for other reasons, here are eight tips that will cut calories, but you’ll never know they’re missing.

 

1) Trade ice cream for sherbet.

2) Take a paper towel and blot the oil off pizza.

3) Eat bagel flats instead of whole bagels.

4) Order sauces and dressings on the side tp add as you go.

5) Drink unsweetened almond milk; it has half the calories.

6) Eat light fish instead of dark fish like salmon, which has more calories.

7) Bake or broil everything. Frying has more calories and harmful toxins.

8) Eat quinoa instead of rice; it also is a complete protein.

 

So you can see that food hacking transforms the way to think about the food too. Eggs get so traditional when all you do is scramble and fry them every morning. Try some of these egg hacks that will get your day started on a new note while adding protein to your diet.

 

1) Fry eggs on pre-fried onion rings.

2) Make hard-boiled eggs in the oven like Elton Brown on Food Network.

3) Cook egg omelets in the waffle iron.

4) Microwave an egg in a cup for one minute.

5) For a large crowd, crack and bake eggs in muffin tins.

 

All of these tips are designed to help you and your family eat healthier, so choose the ones that fit your lifestyle and use these food hackers tips.

 

 

Food Allergies Force Those Allergic to Try New and Exciting Food Hacks

The U.S. Food and Drug Administration, FDA, requires labels on all the containers of food. There are many reasons for this, but one of the most significant is because of the millions of people who have food allergies and must know what they are consuming or it could mean sickness or even death. Food allergies require the individual to be creative with their meals and to look at food in new, innovative ways that could be similar to food hacking. They are both creative ways of looking at food, but allergens are vital for those who have food allergies.

 

The FDA also requires the information on the allergy must be written somewhere on the container so that older children can understand the meaning. The eight most common food allergens related to 90 percent of allergic food reactions are peanuts, eggs, milk, shellfish, tree nuts such as almonds, walnuts, and cashews, fish, soy, and wheat. Wheat can produce an allergic reaction from the gluten, which is a protein found in the wheat kernel. Recently, more people have been identifying gluten as the culprit to allergic reactions.

 

Foods are listed from the main ingredient to the least ingredient found in the product, but with allergy triggers like those listed above, they must be listed even if found in trace amounts, such as when the food is manufactured in the same plant with nuts or soy. This is a precaution that takes the guesswork out of label reading for those who must carefully watch their food intake.

 

Individuals with food allergies learn to be creative with their food intake, which could be similar to food hacking, but is vital, since consuming an allergen could cause illness or even death.

 

Here are a few suggestions to help in your food selections, if you have food allergies. Try almond milk in place of regular cow’s milk, if you aren’t allergic to tree nuts and use Egg Beaters, which are not really eggs at all. To bake a cake or cupcakes, use applesauce or canned pumpkin and ½ cup water in the mix, and bake as usual. You are free to add granola, candy or even nuts if you aren’t allergic. The key is reinterpreting your diet!

 

 

How to Make Sure That You Get Enough Protein as a Vegetarian

One of the main concerns of being a vegetarian is making sure that you get enough protein in your diet on a regular basis. Protein is essential to everyone’s diet, and both men and women need it to grow strong muscles. This article will outline some of the ways that you can make sure you’re getting enough protein in your diet if you’re a vegetarian.

 

First, the good thing about being a vegetarian is that you likely still eat eggs and dairy products, which means that you can get a ton of proteins from these foods. The whites in eggs have lots of protein, and there are a number of dairy products that also contain a lot of protein. For example, cottage cheese and various types of hard cheeses have adequate amounts of protein in them.

 

But you can’t get your daily protein intake from eggs and cheeses alone. Not only would this be boring, but it wouldn’t provide enough variety where protein and other essential nutrients are concerned. Aside from eggs and dairy products like cottage cheese, you can also get protein from nuts and seeds. Pumpkin seeds, for example, have tons of essential protein, and nuts like walnuts, almonds and hazelnuts can also be a good source of protein for your body.

 

Another type of non-meat protein is beans. Beans are great as a meat substitute as well. You can make black bean burgers, refried bean tacos and even wraps that have white beans as the centerpiece. Beans are also easy to make. You can certainly cook up your own refried beans from pinto beans, but it’s just as easy to buy a can, and if you choose the low-sodium option, they’re just as healthy as making them yourself.

 

Finally, if you’re a vegetarian, you still technically might eat fish although this would be called being a pescetarian traditionally. If you do eat fish, this will be a main source of protein for you as fish has tons of great protein and other essential nutrients like omega-3 and omega-6 fatty acids. Use all of these tips to ensure that your body is healthy and has an adequate amount of protein even though you don’t eat meat.

 

3 Ways to Make Your Diet Healthier This Week

Eating healthy is not always easy, and it certainly takes a bit of extra elbow grease. Fortunately, we have some tips to help you eat healthier this week and every week.

 

  1. Make a large batch of soup and save one half of it for later in the week.

 

Making soup is a fairly difficult thing to do. It involves a lot of chopping, blending and sautéing, and it takes a long time as well. Why not make a double batch of soup this week and save half of it in your freezer for the end of the week? A great soup to try is a basic chicken noodle or a nice and cozy corn chowder. There are tons of soup recipes online, and if they’re not healthy enough, you can always tweak them to be healthier. Avoid soups that have lots of pasta or cream in them.

 

  1. Make your own salad dressing.

 

Store-bought salad dressings may taste good, but they often contain high sugar levels and preservatives and additives. You can make your own salad dressing at home with just a few ingredients. You’ll need an oil and an acidic element. Extra virgin olive oil is the best oil use, and you can choose from various types of vinegar, lime juice or lemon juice for the acidic element. Other than that, add spices as you choose, and consider adding something like avocado and sour cream or Dijon mustard as well.

 

  1. Ditch the store-bought fruit juice.

 

Last but not least, stop drinking fruit juice from the grocery store this week. Store-bought fruit juice is chock-full of sugars that are definitely unhealthy. They also take all the fiber out of the juice, so you don’t even get any nutrients. Instead of drinking store-bought fruit juice this week, consider simply eating a piece of fruit like an orange, apple or banana. You’ll get all the added nutrients, no refined sugars and more fiber that can aid in digestion.

 

Try the healthy habits that are outlined above and see what they can do for your healthy eating this week.

 

Exactly What You Need to Pack for a Healthy Road Trip

No matter where you’re going on a road trip, you’ll always need snacks for the car. Your initial response to this might be to pack along some candy, chips and unhealthy sandwiches, but if you want to stay healthy, you’ll need to spend some time shopping, chopping and packing for a healthier road trip with healthier road snacks. The following are some ideas to make your upcoming road trip healthy, delicious and fun.

 

First, trail mix is the perfect companion for a road trip. It even has the word trail in the name! Included in your trail mix should be some healthy nuts like almonds and peanuts, some dried fruits like dried cherries and strawberries and if you want something a little sweet, you can even add some dark chocolate chips.

 

Beef jerky is another great thing to bring along on a road trip, and if you have a dehydrator, you can even make it at home yourself. Beef jerky packs a lot of protein, but it is rather salty. If you make your own beef jerky, go light on the salt where you can.

 

You’ll also want to consider bringing along some cut up vegetables and fruits. Carrots, celery and cucumbers are ideal for this, and if you like radishes and tomatoes, bring some of those along as well. Naturally, cut up these veggies beforehand and put them into baggies or to-go containers. Fruits that are a great idea to take along on a road trip include clementines, oranges, bananas and grapefruits because they come with their own personal containers.

 

Finally, don’t forget a few extra things on your road trip to keep your car clean. You’ll definitely want to bring some napkins and paper towels, and you’ll need a bag for garbage as well. If any of the things that you pack require using a spoon or fork, don’t forget those too.

 

By following all of the tips and tricks listed above, you’ll be sure to have a fun road trip that will include healthy snacks, and wherever you arrive, you’ll feel much better for avoiding the junk food along the way.

 

New Healthy Eating Ideas That Have Nothing to Do With Salad

Whenever you look through a diet that is supposed to help you get healthier or lose weight, almost every meal seems to include some type of salad. Salads are great, and they can definitely help you to eat healthier and lose weight. Moreover, there are tons of different types of salad, so it’s not like you have to eat the same boring old salad every day.

 

But many people are searching for more than just valid in their daily diets, and if you are one of those people, you’ll want to find some new recipes that will be healthy and delicious but not be salad. You’re in luck. The following is a list of some great healthy eating ideas that have nothing to do with salad.

 

Use a spiralizer to replace pasta.

 

Most people who want to eat healthy on a regular basis don’ts turn to pasta for this. Pasta has tons of carbs and refined sugars, which can be bad for you in the long run. Moreover, whenever you eat pasta, the carbs in the pasta will make you want to eat even more. But you can replace pasta with a healthy alternative. All you need to do is buy a spiralizer.

 

This whiz of a gadget can turn zucchini into pasta for a warm spaghetti and meatball meal or cucumbers into pasta for a nice Greek side dish with feta cheese and grape tomatoes.

 

Use mushrooms instead of meat.

 

If you’re looking for a great way to have a yummy and healthy hamburger, forget about the fake hamburgers that you can find at the grocery store and use a portobello mushroom instead. Likewise, if you going to make a quesadilla and you want to put chicken or steak inside, forget the meat and add some mushrooms in place. They’re healthier and taste great.

 

Get in touch with cauliflower.

 

Finally, here’s one more replacement. Cauliflower can replace many different types of foods that are traditionally not very good for you. Use ground cauliflower to create a tasty pizza crust or try mashed cauliflower to replace mashed potatoes.

 

These are just some of the ways that you can eat healthy without relying solely on salads.

 

These Are the Tips That Will Help Keep You Healthy for the Year

Making vow to stay healthy at the beginning of the year is one thing, but actually following through is quite another. If you want to be sure that you’ll keep your New Year’s resolutions to stay healthy this year, follow the advice below.

 

Start swapping out bad foods for healthy foods.

 

A number of bad foods that have integrated their ways into your diet can easily be switched out for healthier alternatives. For example, consider switching mashed avocado for mayonnaise. Similarly, you can use a lettuce leaf instead of a tortilla when making wraps. Finally, consider using a portobello mushroom instead of a beef burger when making hamburgers.

 

Keep track of your progress.

 

There’s no way to know whether or not you’re following through with your health goals unless you keep track of your progress. Great way to do this is to get a journal. Make a list of the habits that you want to keep along the left margin of one page, and along the top of the page, put the days of the week. Every time you fulfill a habit, mark off that day of the week alongside the habit that you’ve completed. By the end of the week, you’ll be able to look back and see how your habits have progressed.

 

Keep up your motivation

 

Finally, don’t forget that you’ll need to stay motivated so that you continue fulfilling all of the habits that you set out to accomplish. It’s easy to forget why you decided to stay healthy this year when you’re face to face with your favorite type of ice cream. A great way to stay motivated is to journal. Every day, write about the habits that you want to keep and fulfill. This will keep them close to your mind. Little notes that remind yourself of your goals are also a good idea to keep around.

 

It’s not always easy to fulfill health goals that you have at the beginning of the year, but by using the tips listed above, you’ll be better equipped to accomplish these goals, and your body and mind will thank you.

 

New Superfoods for 2017

New Superfoods for 2017

 

Is it just us or is kale getting a little…stale? Not that we want to give it up entirely, but we do want to mix it up from time to time. Well, luckily it looks like the new year is going to bring some popular new superfoods with it, and we can’t wait to “get our health on” with these three tasty treats.

 

 

Chaga Mushrooms

 

This mushroom, that typically grows on North American birch trees, has been dubbed the “King of Medicinal Mushrooms.” It’s hard to disagree-chaga mushrooms have a unique flavor (well-suited to mix with black or herbal teas), and a ton of health benefits, including hypertension relief an immune system boost. Pre-packaged teas are still rather expensive, but you can find dried chaga mushrooms cheaper in bulk.

 

 

Nut Oils

 

By now, you’re probably well aware of the various kinds of nut butter, but cold-pressed nut oils are set to become a new superfood trend. Depending on the oil you choose, the nutrients may vary slightly, but nearly all provide much needed Omega-3 fatty acids, Vitamin E, and they’re unsaturated fats, to boot. The varieties seem endless: cashews, almonds, hazlenuts–they all produce flavorful oils that work great in salad dressings, drizzled on roasted vegetables, and countless other ways.

 

 

Watermelon Seeds

 

Forget the childhood myths you might have heard about watermelon seeds being bad for you; the opposite is true. Although seedless watermelons are easier to eat, it turns out that the white and black seeds provide an excellent source of amino acids, healthy fats, and minerals like magnesium, zinc, and iron. Look for these seeds in health-food bars and smoothies, because we’re expecting it to become a popular alternative to the now-ubiquitous chia seed.

 

Great Tips to Eat Healthy On A Plane

If you travel on planes regularly, it might be the reason your diet never works. Everyone knows that food served on planes is bad. The inflight food that they serve can lead to bloating and even weight gain. However, you do not have to be stuck with plane food. By following a few guidelines, you can bring food on a flight. It is especially important if you take long flights on a regular basis.

 

Wrap up the Food

 

Wrap you sandwich tightly when you are going on a plane ride. Wrapping your food keeps it from leaking onto your luggage. In addition, it helps to keep all the flavors intact. You should first wrap it in plastic can. Once you have sealed it, use parchment paper to wrap it. Do not use aluminum, it will show up in the scan and lead to delays.

 

Adhere to the Rules on Liquids

 

To airport security, dips are no different to perfumes or shampoos. As a result, you should not bring more that 3.4 oz. of liquid meals onto the plane. Ensure that you carefully measure any liquids you carry along to ensure they are not above the specified limit. If you carry different sachets of liquids, they are tallied together to come up with a total.

 

They Have No Issue with Solid Food

 

Most airports (http://www.huffingtonpost.com/travelle/how-to-pack-healthful-food-for-a-flight_b_8634090.html) have no issue with solid food. If you bring solids such as salads, you will get a free pass. Ensure that you place them in glass or plastic containers when you carry them. However, it is important to make sure that there is no aluminum foil wrapping, it always leads to issues during scans.

 

Ensure the Food is fresh

 

The inside of airplanes is usually at room temperature. As a result, the food may go bad quite fast. Firstly, ensure that you use very clean containers. You should rinse them in hot water to kill any bacteria. Secondly, you can bring along a small cooler. However, ensure that the ice packs are solid frozen or you will not go through security.

 

Summary

 

You can also bring your own plastic forks and spoons. It ensures you do not have to use anything on the plane. Enjoy your homemade meal and stay healthy.