Make Pizza Crust With Just Two Ingredients

If you’ve been using Pinterest to find your next pizza recipe, you’ve probably seen some interesting food hacks that promise to give you restaurant-quality pizza crust. Of course, there are also other hacks on Pinterest as well, such as how to easily apply a smokey eye or make “professional” crafts. While many people have been successful at following the hacks, there are likely even more people who have tried Pinterest ideas — and failed. Fortunately, according to Reddit, there is now a way to make pizza that won’t require hours in the kitchen, and has been proven to work.

To make this fool-proof pizza crust, you’ll need 1 1/2 cups of self-rising flour and a cup of Greek yogurt. That’s it. Both of these ingredients are easy to find at your local grocery store, and self-rising flower already includes baking powder, which means it will rise when heated. Yogurt has the ingredients for fermentation, similar to yeast, so you’ll get a chewy dough that kneads well and isn’t too crispy.

Simply combine the flour and yogurt with a spoon and use your hands to knead the dough until it forms a small ball. Roll the dough out with a rolling pin. Those who have tried the recipe say that the dough can be a little sticky and isn’t as elastic as restaurant pizza crust, but the recipe is great for when you’ve got to get dinner on the table quickly.

Top the crust with sauce, cheese and your favorite toppings and put it in an oven preheated to 450 degrees for around 13 minutes. Depending on how evenly your oven cooks, you may want to cook the crust by itself for a minute or two to make sure the crust isn’t too soft in the middle.

Now, there’s a solution for making a delicious pizza in just minutes, and the recipe is sure to be a family favorite, especially if you and your family are pizza lovers. Check out www.huffingtonpost.com for more information.

Heathy Eating Tips and Food Hacks

The food you eat can greatly affect the condition of your body. Your health is greatly altered by the things you put in your body. Eating the right food can be challenging for some people. Healthy food can also be a bit more expensive, however it may be worth it. There are ways to get your diet in check, which will be discussed here. One of the most important and basic ideas is to choose the amount of calories you intake a day based on how active you are. A common misunderstanding about food is that you have to eat certain foods to loose weight. However, if you are burning more calories a day than you are eating, then you will loose weight. Keep in mind that you still need to eat on a regular basis, doing so keeps your metabolism high. If you find that you are still taking in more calories than you are burning then you have two option. First, you may need to start being active. Even going on a walk can burn calories. The other option is to decrease the portion size of your meals. Another healthy eating tip is to NEVER skip breakfast. What they say about breakfast is true- its the most important meal of the day. Eating breakfast ensures that your metabolism stays at its peak. It also ensures that you are not hungry to the point where you eat a bunch throughout the rest of the day. Another quick tip, drink more water. Water is calorie free, suppresses your appetite and even helps you loose weight. Did you know that a cup of water in the morning can boost your metabolism by 24% for 90 minutes! Be sure to eat lots of fruits and vegetables as well, they are very very good for you. These are some good tips for eating healthy. Check out this link to see what you should eat for the best health!

Holiday Overeating: The One Christmas Tradition You Want to Avoid

We all know that as soon as it begins to look a lot like Christmas, it also begins to smell – and taste – a lot like Christmas too. All those savory goodies as far as the eye can see! Gaining a few holiday pounds is inevitable – or is it? With some strategic planning and a pep talk for the ol’ willpower, you can enjoy the tidings of (comfort) food and joy this holiday season without having to make “that” New Year’s resolution yet again come December 31.
Here are 5 of the most effective tips and tricks from the experts (http://www.foodnetwork.com/healthyeats/food-and-nutrition-experts/2017/11/holiday-pitfalls) for enjoying the Season’s offerings without overdoing it:

1. TIMING IS EVERYTHING
Everyone loves holiday parties and get-togethers. It’s easy to find yourself with a packed-full social calendar during the season. It’s also easy to fill up on the oh-so decadent treats available in abundance at every event you attend. Avoid scheduling something every night of the week. Yes, this may mean turning down a few invitations here and there, but in the long run you will be glad you did. Make your excuses by saying you already have a previous commitment – you don’t have to say that the commitment is with a long bubble bath or curled up in front of your favorite movie with a mug of hot chocolate.

2. ENJOY WITHOUT OVERDOING IT
Some of us have more willpower than others. For those gods among men (and women!) it seems easy to stroll into the most extravagant holiday party of the season, choose only a couple of incredible bite-sized treats, and then walk away without so much as a backward glance. The truth is, any of us can do it. The trick is to enjoy your favorite less-than-healthy foods in moderation. Take that slice of pecan pie, have two small bites and throw the rest away. Have one small piece of fudge instead of several large pieces. This way your cravings are satisfied and your waistline is safe.

3. AVOID THE HOLIDAY “SPIRITS”
Many people don’t realize the ridiculous amount of empty calories that are packed into those festive holiday drinks. The alcohol content isn’t the only thing that can make those drinks pass-worthy. If you simply must indulge a bit, choose a single glass of wine and sip on it slowly. Don’t waste your calorie indulgences on drinks; save them for the good stuff.

Waiakea Makes Yet another Eco-Friendly and Sustainable Move by Introducing Degradable Bottles

Waiakea is a water company that sells high-quality volcanic water. An outstanding quality that Waiakea portrays is its constant efforts to practice a sustainable and environmentally friendly business model. Its latest move has been to develop a 100 percent recyclable bottle. The move is expected to see Waiakea reduce its carbon blueprint significantly.

The process of producing the eco-friendly bottle has not been straightforward, especially considering that no past research had been done in that line. While previous researchers concentrated on creating better and stronger plastic, Waiakea focused on fabricating weaker plastic. However, having a degradable container that matched the integrity of a regular plastic bottle had been a significant challenge.

Waiakea finally experienced a breakthrough after five years and 1,200 experiments. The bottles are manufactured using high-quality RPET, which is twice as expensive as the standard RPET. However, the cost of the additive that enables the container to be degradable is negligible, thus lowering the cost implications. The new bottle can be recycled alongside other regular PET bottles.

How Waiakea ensures sustainability

The company has boasted about being highly sustainable. It is not only a concept that is stamped on its advertisements but rather an idea that is included in each of Waiakea’s operations. To start with, production of volcanic water takes up only a fraction of the naturally produced water at Mauna Loa aquifers.

The site that the company uses has a potential of producing 740 million gallons of water daily. Ideally, the United States consumes two million gallons of bottled water in a day. That means that the water Waiakea extracts to sell daily is less than 1% of the available water.https://www.10bestwater.com/brands/volcanic/

Pure volcanic water

Waiakea sells volcanic water from Mauna Loa, which is the world’s most active volcano. The water undergoes a natural filtration process as it goes down the mountain. It can be sourced by snow, rainwater or moisture from the arctic winds. The source is in a remote location, away from the nearest possible source of pollution. Therefore, nothing in the ground or air can contaminate it. Thus, Waiakea’s bottled water can be termed as nearly 100 percent pure.

How To Stay Health While Being A Pregnant Vegetarian

Readers of the New York Times asked a question about being pregnant and a vegetarian in the ask well section of the newspaper. Their question was is it possible to remain completely healthy and have a healthy baby while being on a vegetarian diet or the more extreme vegan diet. A New York Times reporter did some research on the subject and asked some experts. Here is what she found.

All of the studies done on vegetarian mothers who were pregnant showed no increase in birth defects or health problems. This data comes from 22 studies that tracked vegetarian mothers. The observational studies only included healthy vegetarian mothers, so the researchers in the study said that more research is needed to in fact say conclusively whether vegetarian mothers have no increased risks of birth defects or health issues.

Doctors say that being on a plant based diet is acceptable for pregnant women if they take some precautions. When a woman is pregnant her need for the mineral, iron doubles. Iron is found in animals foods such as red meat and some fish. There are plant foods that are rich in iron, but they are not as readily absorbed. Doctors thus advise pregnant women to eat plenty of iron rich plant foods such as beans, peas and lentils as well as greens like spinach and collard greens. Taking a supplement is also a good idea.

Another vitamin that pregnant women may be lacking who are vegetarians is vitamin B 12. This nutrient is not contained in plant foods. There are some vegan foods that contain this vitamin such as soy products like tofu or fortified cereals. If you can’t stomach soy or fortified foods, then just take a supplement which includes B-vitamins and iron. There are special supplements designed for pregnant women and vegetarians that have the vitamins that vegans and pregnant women especially need. If vegetarian mothers ensure they get enough B-vitamins and iron than there should be no problems with staying healthy and having a healthy baby.

Healthy Snacks for Kids

There are many tasty, healthy snacks that you can make for kids. These healthy snack options include vegetables, various plant-based butters and fats, dairy and whole grains. However, one must keep in mind that too much of anything is bad. A hummus dip, for example, can be healthy, though if you eat a lot you may be consuming too much sodium. Dairy products are healthy, but you really have to keep a close eye on what types of dairy products you consume and how often you consume them. For example, cheese is a very nutritious dairy product, though small amounts of cheese tend to have noticeably high amounts of fat and cholesterol. A healthy dip has its place in a healthy snack, though there may be a lot of sodium in a small amount of dip.

Popcorn is a great snack because for every three cups of popcorn, there are 4 grams of fiber. Popcorn is a very versatile food product that you can put any toppings on. The best kind of popcorn is plain popcorn, because there is generally nothing added to it, and it can act as a blank canvas for what you want to add.

Cookies can be a surprisingly healthy snack for kids. If you make cookies with oatmeal and whole wheat flour, suddenly you will have cookies jam-packed with fiber. You can add applesauce to cut down on butter. You could even try to use other types of butters and oils.

Peanut butter is a great snack option because it provides beneficial fats and proteins. It goes great with vegetables and on sandwiches, giving them heartier consistencies.

Cheese is tasty and full of calcium and protein. This is a very nutritious snack if it is eaten in moderation—not snacked on compulsively and not eaten everyday.

Basic Tips For Health & Wellness

Do not try to outright alter your diet. Switching your eating habits, should be gradual, and if it is done right, you will not notice it. Measuring intake in a low-calorie diet will remove the extra calories and help you get rid of extra weight. It is worth lending focus to how much variety is in your food list.

Have as much fresh fruits and vegetables as you can eat, whether you pay attention to the food color or not. This is so important, you should have many recipes to pick from for your vegetables and fruit meals. Incorporate them within your menu and then you will not feel as bored with your diet food, instead you will feel that it is healthier and tastier.

Pay attention to the quantity you drink and your fitness activity. Exercise, drink a substantial amount of liquids, as part of your new healthy life. Your Body requires clean water to replace sugary fruit juice, which is unlikely to be produced from fresh fruit,so stay away from soft drinks and coffee. For entire organs and bodily functions to work effectively, the digestive system needs plenty of water.

The body is made for motion, as most people lead a stationary lifestyle. Choose the exercises that best fit you, they should be part of the everyday regiment. Perform these exercises just at least three times a day. It has always been my rule to exercise at least as many times a day as I eat.

Converting your diet should not be a strain for the mental and physical aspects of yourself. It is not necessary to rid from your diet all that you love. The main purpose is to decrease the foreseeable chance of getting cancer, heart disease, diabetes, become more energetic and simultaneously feel good about yourself.

Teaching Kids Some Food Hacks Can Provide a Lifetime of Health

Most parents are well aware of how much their kids can eat. Providing food for one’s family is one of the most readily apparent signs of a good parent. However, it’s becoming more and more clear that it’s just as important to teach them what and how to eat. Thankfully there’s a few easy food hacks that can help kids appreciate even the healthiest foods.

The Food Network looked at some of the healthiest foods around and figured out some ways to entice kids to actually give them a try. And it turns out that sometimes kids actually had the right idea from the start.

Take popcorn as the perfect example. On the surface of things it might seem like junk food. But that’s more about what people put on popcorn than the food itself. Popcorn is actually a high fiber and low calorie grain which is a perfect snack food.

However, there are instances where one needs to be a bit tricky with healthy ingredients. Popsicles and cookies aren’t exactly health food when one simply buys them from the store. But most of what’s unhealthy about them is simply due to choices for ingredients. Ice pops don’t have to be little more than frozen sugar water. One can use healthy orange juice to create the perfect treat for a hot summer day. Or rolled oats can be used to fill up cookies and make them more healthy.

Even the ultimate unhealthy meal, pizza, isn’t inherently bad. As the Food Network points out, pizza is basically just a sandwich without the extra layer of bread on top. Going light on the cheese while concentrating on healthy toppings can make pizza that’s quite healthy.

All of the suggestions have one very important thing in common. And it’s what makes it a real food hack. They all use fun foods as a framing device to help train kids to enjoy healthy tastes. The tastes of an adult are formed by his or her childhood. When healthy items like broccoli or fruit are associated with happy memories than those eating habits will create the foundation for a healthy life.

Pros And Cons Of The Body’s Most Required Foods

Good fats and bad fats are part of complete diet, that is why they are both unwholesome and beneficial. Fats that are Good are necessary for the energy that is in charge of the heart, brain, skin, nails and hair. Omega 3 fats and Omega6 which is present in sardines, herring, mackerel and salmon are some of the good fats that are in your body. But the presence of saturated fats in excess is definitely something that you want to limit.

Proteins have the tendency to contain amino acids that your body needs to strengthen the respiratory system, heart, immune system and muscle tissue. Proteins are able to contribute to the components that are able to help the blood sugar level to stay normal. You can find proteins present especially inside of lean red meat. Some of the most well known sources of proteins are turkey, fresh fish and salmon.

Something that most people, especially those that are lactose intolerant, is that the body needs calcium and some of the main known sources of calcium are those that we considered to be dairy products. There are also more organic plant forms of getting calcium. The green vegetable are known to contain the most calcium, for example Calcium is found in legumes.

Sugar and salt are something that should be consumed in moderation. Although both Salt and sugar are necessary for survival, it is never necessary to consume either in excess. Salt and sugar are contained in many of the ready-made products that you already eat. Your consumption should be limited to such products that are excessively containing salt, such as ketchup, soy sauce, fast food, frozen dinners, soluble mashed potatoes, margarine, sauces for pasta, as well as various canned foods and bread. But everything that you decide to break away from should be done gradually.

Brandless is a new Startup Which is Helping Families Buy Healthy Affordable Food

A major reason that many don’t eat healthily is simply the fact that it’s way too expensive. It’s easy to see this every time you browse for food online or in the grocery store. Organic food is always more expensive than not, sometimes it’s double the price! This is enough to make anyone think twice about shelling out the other cash. Luckily, there’s a new website out there that is making eating healthier a little bit easier.

According to Grubstreet, the website is called Brandless. Anyone who plans on eating healthy needs to add this website to their search bar! Brandless features generically packaged supermarket goodies for $3 no matter what the item is. Brandless even promotes organic and healthy food!

Brandless has items such as Organic Virgin Coconut Oil, Organic Applesauce Pouches, Sea Salt Quinoa Chips, and more! These are staples that you can add to your pantry without shelling out an arm and a leg. Many of their products are certified organic, gluten free, non-GMO, vegan, no added sugar, and kosher! What more could you possibly want for just $3? Some of their items are even less!

Brandless is turning heads because it’s so hard to find affordable food that is free of artificial ingredients, especially when it comes to prepackaged goods that you purchase online. Many critics have been saying that Brandless does appear to be a money-saver. They have many products that are cheaper than their big-brand rivals.

Brandless is based in San Francisco and it’s a great idea for a company. People from all over can get to enjoy the food they want without having to pay ridiculous amounts. Right now, Brandless is even running a deal where a customer’s first order is $3. Brandless is helping people make healthier choices when it comes to every day products.