Nutritious meals are great for everyone. There are a lot of ways to cook healthy food. However, you may have to know a few food hacks that nutritionists recommend. Here are some of the best hacks discussed on www.foodnetwork.com.
Always try to cook extra portions. Sometimes we make food that’s very delicious but we lack enough for a second serving. That’s one of the main reasons you should cook more food. You can also have tonight’s dinner as part of tomorrow’s breakfast or lunch. What’s more, leftovers can be part of your next meal’s ingredients. For instance, if you had grilled salmon for dinner yesterday, you can add the spices, veggies, breadcrumbs and eggs to make a great meal for lunch.
Make good use of your rice cooker. Maggie Moon, owner of www.maggiemoon.com, advices people to use rice cookers because they’re fast. For instance, you can use the porridge setting on a rice cooker to cook oats. If you cook them at night, you’ll have tasty oats in the morning. Rice cookers are time savers. You can use them to cook fish for around 15 minutes or even steam vegetables.
To save time during breakfast, prepare smoothie packs. Mix leafy greens with a frozen fruit, nuts and flax seeds. If you’re a fan of cold drinks, you can pour yogurt in ice cube trays and freeze it. You can use the frozen yogurt cubes to make a quick smoothie.
Freeze any leftovers. Instead of throwing away extra stock, you can place the food in ice cube trays. Pack it and mark the date you put it in the freezer. Defrost the food when you want to prepare finger-licking meals at any time of the day. For example, you can use chicken from last Friday’s dinner to prepare nice chicken noodle soup.
Store frozen veggies in your freezer. You can quickly add them to your dinner, as they’re ready to cook. You don’t have to go through the entire process of preparing them. Frozen veggies are great because they heat up in minutes. So, you can use them to make a quick meal.