Staying On Track During the Holiday Season

As the weather gets colder and the holidays approach, many people become aware of the extra challenges of staying healthy. Colder weather and snow can make outdoor exercise much more difficult. Additionally, this time of year is typically very busy, with family gatherings, holiday parties, and gift shopping taking up much of everyone’s time. This can make finding time to exercise very difficult. The holiday season is also known for its overabundance of delicious food and large meals, and it’s easy to overindulge. However, there are many ways to stay on track despite these challenges.

Drinking plenty of water is important year round, but can be particularly helpful this time of year. In addition to staying hydrated, drinking plenty of water has the added benefit of helping you feel full throughout the day. This way, you’ll be less likely to overeat during meals or indulge in an unnecessary snack.

Even though outdoor exercise may be difficult in the winter, it’s important to try and get moving in any way you can. Going for a brisk walk is a great way to re-energize and burn some extra calories. There are many online workout routines that can be done inside and require little or no equipment. Try to work in an exercise routine in the morning, before things get too crazy. This way, even if you’re busy in the evening, you’ve gotten your workout in!

The office can be one of the most dangerous places for overeating. Everyone loves bringing in candy and baked goods, and temptations are abundant. Don’t be afraid to indulge once in a while, but be sure to bring your own lunch or healthy snacks so you won’t be tempted all the time. If you know your stomach starts growling mid-afternoon, and you’ve brought your own snack, you’ll be less likely to reach for the unhealthy goodies in the break room. There are even more ideas that can be found at

The holiday season is one of the most enjoyable times of year, and all of the food and treats are one of the reasons it’s so great. Enjoy time with family and delicious food without completely falling off the wagon for achieving your health and fitness goals.

Add Cheese to Your Diet And Reap The Benefits

Listen up cheese lovers, there’s some good news. For the longest time, people cut back on their cheese intake because they heard that it wasn’t good for them. There’s been a lot of false information floating around which encourages people to cut cheese out of their diet in order to lose weight and fight against different health problem. Turns out, cheese can actually be good for your heart! Moderation is always key but this is a glimmer of hope for cheese lovers everywhere.

According to GrubStreet, Chinese researchers have released a new study which shows that cheese can improve overall heart health. According to the study, a matchbox-size of portion could reduce people’s risk of developing heart disease or stroke. Keep in mind, a matchbox-size is not much.

The study went on to show that those who had this small bit of cheese every day, ended up 14% less likely to suffer a stroke. Therefore, this just goes to show that cheese in moderation is part of a healthy lifestyle. For the longest time, studies showed that cheese isn’t as healthy as eating vegetables. Of course, it’s not, but this is a great compliment! Even more, people will be inclined to enjoy their veggies because they can have them topped with cheese.

Cheese has also been known to have other benefits including an acid that has been known to unclog arteries. As time goes on, more diets and healthy ways of eating are incorporating cheese. That’s because cheese isn’t as bad as originally thought. Cheese can be high and calories and dairy but it’s not all bad. Cheese can be enjoyed as a snack or added to the meal. When people are looking for something to munch on throughout the day, pick up a piece of cheese. It’s way better than anything you may grab out of a vending machine.

Many people worry about eating cheese because of the high levels of saturated fat. This new study debunked that, saying the calcium reduces just how much of that actually gets absorbed into your body. Therefore, there’s minimum cause for concern. Pick up a small chunk of cheese and feel good knowing that research shows you’re actually doing something positive for your body.

Eating Healthy On a Busy Schedule

Most of us have an extremely busy schedule, which means there is little time to cook and limited time to actually consume food. Sure, it’s easy to stop by the local fast food place to get lunch or dinner, but this can be costly, and it’s not always the healthiest choice. Here are some tips for making sure you stay healthy even when you’re on the go.

One of the first things you should is make sure you eat a healthy breakfast. This will give your body that nutrition it needs to fuel your day, and will keep your appetite satisfied until lunch. This keeps you from being tempted to snack on sugary or fatty snacks in between meals. Food like oatmeal and whole grain cereal can keep you full for long periods of time and prevent your blood sugar from spiking too high. You may also want to eat a bowl of fresh fruit with breakfast instead of juice, since the juice is higher in sugar and could make you feel sluggish before lunch. If you’re into savory breakfast foods, choose a protein-rich options like eggs, quinoa or organic sausage.

It’s also important to plan your trips to the grocery store. This will cut down on impulse purchases and increase the chances that you won’t get unhealthy snacks or meals. Be sure to eat before going to the grocery store so that you won’t shop out of hunger, and make a list so you’ll only get what you need and won’t spend unnecessary time in the store.

Finally, be sure to prepare your snacks the night before work. Put your favorite raw nuts and dried fruit in a sandwich bag so you can easily pack them in your bag or briefcase before heading to work. You can also make smoothies the night before and place them in cups that will keep the smoothie cold before placing them in the refrigerator. The smoothies can also serve as a meal replacement when you’re not able to take time for lunch.

Check out for more great healthy eating tips.

Tips for Healthy Eating

Eating healthy food can impact your life in ways you wouldn’t imagine. Some people think that just as long as they are skinny, then they are healthy. This is far from the truth. In reality, healthiness relies heavily on what you are putting into your body. Without the right nutrients, even skinny or muscular people can be deemed unhealthy. There are a few key things to do on a daily basis that will keep you healthy. The first thing to do it to eat breakfast. Breakfast is the most important meal of the day. Eating breakfast helps to wake up your metabolism and get you going. Those who skip breakfast will also feel hungrier when it comes time to eat lunch. In result, not eating breakfast could cause you to eat too much during lunch or throughout the day. Another tip for healthy eating is to stay hydrated. Hydration is essential to keep your body in check. The best way to stay hydrated is to drink water. Water not only keeps you hydrated, but it also has a handful of other benefits. Drinking water helps you raise your metabolism and burn fat. Cutting out on sugary drinks and pop to add water in your diet is a great idea. Another tip for healthy eating, eat lots of fruits and vegetables. These foods are high in nutrients necessary for good health. Additionally, fruits and vegetables help to fill you up better and make you feel fuller after eating. Another tip, cut out on the sugar. For some people, sugar can be literally addictive. Lots of sugar in your diet will ensure that you do not reach a healthy lifestyle. The next thing you need to do everyday is eat food from each of the recommended food areas. Among theses are: fruits, vegetables, protein, grains, and dairy. Eating each of these in portion will ensure that you are in top shape. For some ideas of how to plan your healthy meals, click here.
Essentially, you need to just make good judgement when eating. Getting in the routine of healthy eating will get easier and easier. You just need to stick to it and eventually you will feel and see the results. In the end, you’ll thank yourself.

The Top Reasons to Eat Dark Chocolate Daily

Who needs another reason to eat dark chocolate? Well, there is one. Here’s the good news: dark chocolate is actually healthy for you in addition to being super tasty!


If you did need one more excuse for eating more of this great food, here are the reasons why you should consider eating dark chocolate every day. This doesn’t sound like such a bad idea, right?


  1. First, dark chocolate has been proven to make you happier because it contains tryptophan. This is a type of amino acid that helps your brain produce more serotonin, and as you may know, serotonin is a neurotransmitter that promotes happiness and feelings of well-being.


  1. Next, dark chocolate has a number of important flavonoids. These are things that your body needs, and we crave them as well. Flavonoids are antioxidants, and they found naturally in cocoa. They can help lower bad cholesterol, lower your blood pressure and help your blood vessels stay healthy.


  1. The third reason why you should start eating dark chocolate on a regular basis is that it’s great for your skin. All of those antioxidants can help repair scarring, acne and sunburns. They can also help protect your skin from the sun so that age spots and wrinkling don’t become a serious problem.


  1. Dark chocolate is also great for your heart and overall cardiovascular system. It contains important antioxidants for lowering blood pressure, and it can also lower your risk of cardiovascular disease by more than half according to some studies. Cardiovascular disease is the leading cause of death in women, so this information is good to know.


  1. Finally, keep in mind that dark chocolate is known to be a stress reliever. Not only does it contain helpful ingredients that can promote increased levels of serotonin, but it has also been shown to lower stress hormones. This may be one of the key reasons why people crave dark chocolate when they get stressed out or depressed.


Are you ready to take on this great habit yet? It’s not a bad one to try, so why shouldn’t you try it right now!


These Are the Tips That Will Help Keep You Healthy for the Year

Making vow to stay healthy at the beginning of the year is one thing, but actually following through is quite another. If you want to be sure that you’ll keep your New Year’s resolutions to stay healthy this year, follow the advice below.


Start swapping out bad foods for healthy foods.


A number of bad foods that have integrated their ways into your diet can easily be switched out for healthier alternatives. For example, consider switching mashed avocado for mayonnaise. Similarly, you can use a lettuce leaf instead of a tortilla when making wraps. Finally, consider using a portobello mushroom instead of a beef burger when making hamburgers.


Keep track of your progress.


There’s no way to know whether or not you’re following through with your health goals unless you keep track of your progress. Great way to do this is to get a journal. Make a list of the habits that you want to keep along the left margin of one page, and along the top of the page, put the days of the week. Every time you fulfill a habit, mark off that day of the week alongside the habit that you’ve completed. By the end of the week, you’ll be able to look back and see how your habits have progressed.


Keep up your motivation


Finally, don’t forget that you’ll need to stay motivated so that you continue fulfilling all of the habits that you set out to accomplish. It’s easy to forget why you decided to stay healthy this year when you’re face to face with your favorite type of ice cream. A great way to stay motivated is to journal. Every day, write about the habits that you want to keep and fulfill. This will keep them close to your mind. Little notes that remind yourself of your goals are also a good idea to keep around.


It’s not always easy to fulfill health goals that you have at the beginning of the year, but by using the tips listed above, you’ll be better equipped to accomplish these goals, and your body and mind will thank you.


Celebrity Gives Helpful Healthy Eating Tips

Following a healthy diet can be a significant challenge for many people. While most people are well aware that a healthy diet is crucial for when it comes to leading a healthy lifestyle, following the diet on a daily basis is difficult. While following a healthy diet is tough at times, a recent interview with Khloe Kardashian ( provides people with tips from a person that has proven that anyone can lose weight by following a healthy diet.


Khloe Kardashian’s tips seemed to center around making smarter decisions when eating out or preparing food. One tip that she gave came to many people’s favorite breakfast snack, a bagel with cream cheese. While a bagel and cream cheese can seem innocent enough, it can easily have over 500 calories and provide basically no beneficial vitamins. A smarter option would be to have a whole wealth English muffin, which has half the calories of a bagel. Instead of cream cheese, it could be topped with almond butter or hummus, both of which are healthier than cream cheese.


Another tip that she provided centered on most people’s guilt pleasures, sweet and desert. While you may crave having ice cream or frozen yogurt, you could have a much better snack by simply having a frozen banana covered in dark chocolate. This tends to have less than half the calories, sugar, and fat while it will still provide you with the sugar necessary to stop your cravings.


While most of her tips have centered on making swaps, there are some foods that she has stopped eating altogether. Kardashian has stated that she will no longer eat red meat or potatoes, due to the high levels of carbs, fat, and unnecessary calories. Instead, she will try to eat more vegetables and lean meats, which are much better for your waistline. Some of the foods that she eats instead are more mashed vegetables, such as squash or zucchini, and kale chips that can be a great substitute for potato chips.

Eating Healthy Hacks You Can Do At Home


Eating healthy is sometimes considered a chore, but there are ways to simplify your way to nutritional eating. Bloggers on the food network have many healthy and cost saving ideas at Here are some of our favorites to get you started:



  1. Cold soups versus warm: If you have a blender, you can whip up a chilled soup in no time. You can use such nutrients as fruits and vegetables that your family will love cold. Use fruit juices to thin your soups and add vegetables that your children usually don’t try.



  1. Trade dairy for bananas! You can blend bananas into the same consistency as your favorite ice cream with much less sugar and calories. You can also add cocoa powder or fruit to make different flavors.


  1. Healthy cappuchinos at home! You can make your refreshing frozen coffee drinks at half the cost and sugar. Choose almond or soy milk and add cinnamon or other healthy alternatives to sugar.


  1. Hummus versus mayo! Use hummus to replace eggs or mayonnaise in your salads. Hummus has many more nutrients and will make your salad smooth and delicious.




  1. Slow cooker to the rescue: Use your slow cooker to slowly prepare meats while you work. Make your own healthier version of bbq or tacos by using lean meats, healthy spices, and all natural flavors in your crock pot.


  1. Pasta in the microwave saves time. Just cover your fresh pasta with cold water and place in the microwave for about 6 minutes. You will discover soft, perfectly cooked pasta for warm or chilled salads and meals in no time.


  1. Iced coffee made at home. Just save your left over coffee in the fridge or pour it into an ice tray to have perfect iced coffee at home. You can use the ice cubes to flavor your day old coffee with no work or fuss.


Saving money and eating healthy doesn’t have to be difficult. With just a few shortcuts and substitutions, you can have the entire family eating healthy.



Tips for Health Eating

Healthy eating characterizes a healthy lifestyle. Healthy eating entails eating a healthy diet. A healthy diet should encompass a full spectrum of nourishing and salubrious foods to facilitate sufficient nutrients intake as well as minerals and vitamins. With a healthy diet, a person can maintain the desired and healthy body weight as well as reduce the risk of getting many chronic illnesses, which related to diets. Poor eating habits may result in diseases such as type 2 diabetes, cardiovascular disease, and some cancers.


A healthy diet consists of an assortment of nutritive foods. In general, people should eat a range of nutritious foods to enable their bodies and organs to perform their functions. Plenty of cereals and bread, particularly whole grain, vegetables, legumes such as red kidney beans, lentils, and chickpeas, and fruits entail a healthy combination. Salt, as an additive, makes our food tasty ad enjoyable. However, too much salt is not healthy. As such, people should strive to use salt sparingly or consume low-salt foods. For people with overrated carvings for additive sugars, they should avoid consuming foods with added sugars and find better ways to counterattack their cravings. If they have to consume food with added sugars, they should have it in small amounts.


Dairy products are not always healthy, especially processed products in large quantities. Ensuring that you consume reduced-fat milk as well as other dairy products is advisable. Water is an essential part of every healthy diet. Per se, it is imperative to drink sufficient amount of water daily. Water is essential in almost every process and operation in our bodies. Observably, a right balance between food intake and exercise is vital. Healthy eating and sufficient physical activity are crucial in maintaining a healthy body weight as well as muscle strength. It is recommendable for people to undertake a 30-minute, at minimum, moderate intensity physical activity every day such as walking.


Keeping fat to a minimum also guarantees a healthy living. For adults, diets should have low-fat quantities, especially saturated fat. Saturated fat is the primary fat in animal biscuits and cakes, animal products, chocolate and fried foods. It is easier for our bodies to deposit saturated fats as fat tissue. It is advisable, for alcohol lovers, to consider moderate consumption. Children, as well as breastfeeding or pregnant women, should stay off alcohol.



Eating Spicy Peppers Can Increase Longevity

New analysis in the medical journal, PLOS One, has strengthened the conclusions of a Chinese study completed in 2015 on the consumption of spicy foods with regards to longevity. The new report was done in the United States and used data from over 16,179 adult age American citizens that were part of a larger healthy study. Over the course of 23 years, the researchers recorded 4,946 deaths of the 16,179 participants that they tracked.


Controlled factors in the study included major health determinants such as the age of an individual, their gender, whether they smoked or not, their blood pressure levels, their cholesterol level and whether they had any chronic diseases such as diabetes among other key factors. After taking these controlled factors into account, the medical researchers at PLOS One found that participants who consumed spicy foods such as hot peppers had an overall reduced early mortality rate of up to 13%. This translates into a significantly increased lifespan among those who consumed spicy peppers such as chilies and habeneros as well as other spicy foods.


No questions were posed to the participants of the survey on the amount of hot peppers or spicy foods that they consumed. Furthermore, since the study was observational, no concrete link can be made to confirm that the spicy peppers and foods were the exact reason for the reduced early death rate among spicy food consumers. Given this technicality aside, you can make a pretty safe bet that eating hot peppers and other spices may increase your lifespan even though no hard link can be proven in the PLOS One study. It is an encouraging sign though.


Despite not being able to prove that the peppers were responsible for the increased lifespan, the researchers did prove another benefit on the consumption of hot peppers. Capsaicin, which is the substance that givers peppers their hot taste, has been found to have strong anti-microbial and anti-inflammatory properties. This can help explain why the consumers of spicy peppers lived longer than their non pepper eating counterparts. Capsaicin kills germs and thus makes it less likely that people will fall ill to diseases such as the flu or cold during the winter. It also has anti-inflammatory properties that can relieve pain and help promote a more active lifestyle.