Add Cheese to Your Diet And Reap The Benefits

Listen up cheese lovers, there’s some good news. For the longest time, people cut back on their cheese intake because they heard that it wasn’t good for them. There’s been a lot of false information floating around which encourages people to cut cheese out of their diet in order to lose weight and fight against different health problem. Turns out, cheese can actually be good for your heart! Moderation is always key but this is a glimmer of hope for cheese lovers everywhere.

According to GrubStreet, Chinese researchers have released a new study which shows that cheese can improve overall heart health. According to the study, a matchbox-size of portion could reduce people’s risk of developing heart disease or stroke. Keep in mind, a matchbox-size is not much.

The study went on to show that those who had this small bit of cheese every day, ended up 14% less likely to suffer a stroke. Therefore, this just goes to show that cheese in moderation is part of a healthy lifestyle. For the longest time, studies showed that cheese isn’t as healthy as eating vegetables. Of course, it’s not, but this is a great compliment! Even more, people will be inclined to enjoy their veggies because they can have them topped with cheese.

Cheese has also been known to have other benefits including an acid that has been known to unclog arteries. As time goes on, more diets and healthy ways of eating are incorporating cheese. That’s because cheese isn’t as bad as originally thought. Cheese can be high and calories and dairy but it’s not all bad. Cheese can be enjoyed as a snack or added to the meal. When people are looking for something to munch on throughout the day, pick up a piece of cheese. It’s way better than anything you may grab out of a vending machine.

Many people worry about eating cheese because of the high levels of saturated fat. This new study debunked that, saying the calcium reduces just how much of that actually gets absorbed into your body. Therefore, there’s minimum cause for concern. Pick up a small chunk of cheese and feel good knowing that research shows you’re actually doing something positive for your body.

Eating Healthy On a Busy Schedule

Most of us have an extremely busy schedule, which means there is little time to cook and limited time to actually consume food. Sure, it’s easy to stop by the local fast food place to get lunch or dinner, but this can be costly, and it’s not always the healthiest choice. Here are some tips for making sure you stay healthy even when you’re on the go.

One of the first things you should is make sure you eat a healthy breakfast. This will give your body that nutrition it needs to fuel your day, and will keep your appetite satisfied until lunch. This keeps you from being tempted to snack on sugary or fatty snacks in between meals. Food like oatmeal and whole grain cereal can keep you full for long periods of time and prevent your blood sugar from spiking too high. You may also want to eat a bowl of fresh fruit with breakfast instead of juice, since the juice is higher in sugar and could make you feel sluggish before lunch. If you’re into savory breakfast foods, choose a protein-rich options like eggs, quinoa or organic sausage.

It’s also important to plan your trips to the grocery store. This will cut down on impulse purchases and increase the chances that you won’t get unhealthy snacks or meals. Be sure to eat before going to the grocery store so that you won’t shop out of hunger, and make a list so you’ll only get what you need and won’t spend unnecessary time in the store.

Finally, be sure to prepare your snacks the night before work. Put your favorite raw nuts and dried fruit in a sandwich bag so you can easily pack them in your bag or briefcase before heading to work. You can also make smoothies the night before and place them in cups that will keep the smoothie cold before placing them in the refrigerator. The smoothies can also serve as a meal replacement when you’re not able to take time for lunch.

Check out www.huffingtonpost.com for more great healthy eating tips.

The Top Reasons to Eat Dark Chocolate Daily

Who needs another reason to eat dark chocolate? Well, there is one. Here’s the good news: dark chocolate is actually healthy for you in addition to being super tasty!

 

If you did need one more excuse for eating more of this great food, here are the reasons why you should consider eating dark chocolate every day. This doesn’t sound like such a bad idea, right?

 

  1. First, dark chocolate has been proven to make you happier because it contains tryptophan. This is a type of amino acid that helps your brain produce more serotonin, and as you may know, serotonin is a neurotransmitter that promotes happiness and feelings of well-being.

 

  1. Next, dark chocolate has a number of important flavonoids. These are things that your body needs, and we crave them as well. Flavonoids are antioxidants, and they found naturally in cocoa. They can help lower bad cholesterol, lower your blood pressure and help your blood vessels stay healthy.

 

  1. The third reason why you should start eating dark chocolate on a regular basis is that it’s great for your skin. All of those antioxidants can help repair scarring, acne and sunburns. They can also help protect your skin from the sun so that age spots and wrinkling don’t become a serious problem.

 

  1. Dark chocolate is also great for your heart and overall cardiovascular system. It contains important antioxidants for lowering blood pressure, and it can also lower your risk of cardiovascular disease by more than half according to some studies. Cardiovascular disease is the leading cause of death in women, so this information is good to know.

 

  1. Finally, keep in mind that dark chocolate is known to be a stress reliever. Not only does it contain helpful ingredients that can promote increased levels of serotonin, but it has also been shown to lower stress hormones. This may be one of the key reasons why people crave dark chocolate when they get stressed out or depressed.

 

Are you ready to take on this great habit yet? It’s not a bad one to try, so why shouldn’t you try it right now!

 

These Are the Tips That Will Help Keep You Healthy for the Year

Making vow to stay healthy at the beginning of the year is one thing, but actually following through is quite another. If you want to be sure that you’ll keep your New Year’s resolutions to stay healthy this year, follow the advice below.

 

Start swapping out bad foods for healthy foods.

 

A number of bad foods that have integrated their ways into your diet can easily be switched out for healthier alternatives. For example, consider switching mashed avocado for mayonnaise. Similarly, you can use a lettuce leaf instead of a tortilla when making wraps. Finally, consider using a portobello mushroom instead of a beef burger when making hamburgers.

 

Keep track of your progress.

 

There’s no way to know whether or not you’re following through with your health goals unless you keep track of your progress. Great way to do this is to get a journal. Make a list of the habits that you want to keep along the left margin of one page, and along the top of the page, put the days of the week. Every time you fulfill a habit, mark off that day of the week alongside the habit that you’ve completed. By the end of the week, you’ll be able to look back and see how your habits have progressed.

 

Keep up your motivation

 

Finally, don’t forget that you’ll need to stay motivated so that you continue fulfilling all of the habits that you set out to accomplish. It’s easy to forget why you decided to stay healthy this year when you’re face to face with your favorite type of ice cream. A great way to stay motivated is to journal. Every day, write about the habits that you want to keep and fulfill. This will keep them close to your mind. Little notes that remind yourself of your goals are also a good idea to keep around.

 

It’s not always easy to fulfill health goals that you have at the beginning of the year, but by using the tips listed above, you’ll be better equipped to accomplish these goals, and your body and mind will thank you.

 

Great Tips to Eat Healthy On A Plane

If you travel on planes regularly, it might be the reason your diet never works. Everyone knows that food served on planes is bad. The inflight food that they serve can lead to bloating and even weight gain. However, you do not have to be stuck with plane food. By following a few guidelines, you can bring food on a flight. It is especially important if you take long flights on a regular basis.

 

Wrap up the Food

 

Wrap you sandwich tightly when you are going on a plane ride. Wrapping your food keeps it from leaking onto your luggage. In addition, it helps to keep all the flavors intact. You should first wrap it in plastic can. Once you have sealed it, use parchment paper to wrap it. Do not use aluminum, it will show up in the scan and lead to delays.

 

Adhere to the Rules on Liquids

 

To airport security, dips are no different to perfumes or shampoos. As a result, you should not bring more that 3.4 oz. of liquid meals onto the plane. Ensure that you carefully measure any liquids you carry along to ensure they are not above the specified limit. If you carry different sachets of liquids, they are tallied together to come up with a total.

 

They Have No Issue with Solid Food

 

Most airports (http://www.huffingtonpost.com/travelle/how-to-pack-healthful-food-for-a-flight_b_8634090.html) have no issue with solid food. If you bring solids such as salads, you will get a free pass. Ensure that you place them in glass or plastic containers when you carry them. However, it is important to make sure that there is no aluminum foil wrapping, it always leads to issues during scans.

 

Ensure the Food is fresh

 

The inside of airplanes is usually at room temperature. As a result, the food may go bad quite fast. Firstly, ensure that you use very clean containers. You should rinse them in hot water to kill any bacteria. Secondly, you can bring along a small cooler. However, ensure that the ice packs are solid frozen or you will not go through security.

 

Summary

 

You can also bring your own plastic forks and spoons. It ensures you do not have to use anything on the plane. Enjoy your homemade meal and stay healthy.

Celebrity Gives Helpful Healthy Eating Tips

Following a healthy diet can be a significant challenge for many people. While most people are well aware that a healthy diet is crucial for when it comes to leading a healthy lifestyle, following the diet on a daily basis is difficult. While following a healthy diet is tough at times, a recent interview with Khloe Kardashian (http://www.celebuzz.com/2016-08-25/khloe-kardashian-diet-food-healthy-eating-tips/) provides people with tips from a person that has proven that anyone can lose weight by following a healthy diet.

 

Khloe Kardashian’s tips seemed to center around making smarter decisions when eating out or preparing food. One tip that she gave came to many people’s favorite breakfast snack, a bagel with cream cheese. While a bagel and cream cheese can seem innocent enough, it can easily have over 500 calories and provide basically no beneficial vitamins. A smarter option would be to have a whole wealth English muffin, which has half the calories of a bagel. Instead of cream cheese, it could be topped with almond butter or hummus, both of which are healthier than cream cheese.

 

Another tip that she provided centered on most people’s guilt pleasures, sweet and desert. While you may crave having ice cream or frozen yogurt, you could have a much better snack by simply having a frozen banana covered in dark chocolate. This tends to have less than half the calories, sugar, and fat while it will still provide you with the sugar necessary to stop your cravings.

 

While most of her tips have centered on making swaps, there are some foods that she has stopped eating altogether. Kardashian has stated that she will no longer eat red meat or potatoes, due to the high levels of carbs, fat, and unnecessary calories. Instead, she will try to eat more vegetables and lean meats, which are much better for your waistline. Some of the foods that she eats instead are more mashed vegetables, such as squash or zucchini, and kale chips that can be a great substitute for potato chips.