Eating Healthy Hacks You Can Do At Home

 

Eating healthy is sometimes considered a chore, but there are ways to simplify your way to nutritional eating. Bloggers on the food network have many healthy and cost saving ideas at foodnetwork.com/healthyeats/ Here are some of our favorites to get you started:

 

 

  1. Cold soups versus warm: If you have a blender, you can whip up a chilled soup in no time. You can use such nutrients as fruits and vegetables that your family will love cold. Use fruit juices to thin your soups and add vegetables that your children usually don’t try.

 

 

  1. Trade dairy for bananas! You can blend bananas into the same consistency as your favorite ice cream with much less sugar and calories. You can also add cocoa powder or fruit to make different flavors.

 

  1. Healthy cappuchinos at home! You can make your refreshing frozen coffee drinks at half the cost and sugar. Choose almond or soy milk and add cinnamon or other healthy alternatives to sugar.

 

  1. Hummus versus mayo! Use hummus to replace eggs or mayonnaise in your salads. Hummus has many more nutrients and will make your salad smooth and delicious.

 

 

 

  1. Slow cooker to the rescue: Use your slow cooker to slowly prepare meats while you work. Make your own healthier version of bbq or tacos by using lean meats, healthy spices, and all natural flavors in your crock pot.

 

  1. Pasta in the microwave saves time. Just cover your fresh pasta with cold water and place in the microwave for about 6 minutes. You will discover soft, perfectly cooked pasta for warm or chilled salads and meals in no time.

 

  1. Iced coffee made at home. Just save your left over coffee in the fridge or pour it into an ice tray to have perfect iced coffee at home. You can use the ice cubes to flavor your day old coffee with no work or fuss.

 

Saving money and eating healthy doesn’t have to be difficult. With just a few shortcuts and substitutions, you can have the entire family eating healthy.

 

 

Staying Slim This Winter Season With Healthy Tips

Staying slim during the winter can be difficult. Your natural inclination is likely to burrow under your covers with some chocolates and a cup of coffee. But if you want that beach bod this summer, you’ve got to put in the work now. Here are some tips for staying slim in the winter season.

 

  1. Have your meals and snacks prepared.

 

First, make sure that you’re prepping for all eating occasions. This definitely includes prepping your meals at home, but it also means preparing snacks and meals for when you’re on the go. Road trips can be frightening when it comes to trying to find healthy foods. Prep your snacks beforehand to stay healthy on the go.

 

  1. Make a point to be active.

 

It’s not our natural inclination to be active in the winter. It’s cold out there! But if you make a point to find physical activities to do, you’ll thank yourself.

 

  1. Enjoy cooking at home.

 

Going out to breakfast, dinner or lunch at restaurants is like asking for a plate full of carbs. Instead, try cooking at home more. You’ll save money, and you’ll save yourself some calories.

 

  1. Don’t give in to cravings all the way.

 

You’ve got a craving for pizza, so what do you do? In general, you’ll get out the old phone book and look up your local pizza joint. But instead of doing this, take a healthier path by making your own pizza at home. It’s tasty, and it’s better for you. Do this with all of your cravings for a healthier diet overall.

 

  1. Eat before you go to parties.

 

Finally, if you’re going out to a friend’s house for snacks or drinks and appetizers, arrive at the party mostly full on healthy food that you had at home. It’s a great way to save yourself from giving in at the party.

 

Tips for Changing Your Eating Habits

The new year offers new possibilities in terms of weight loss and healthy living. Unfortunately, new year resolutions can become forgotten promises when the realization hits home that dieting is an often difficult and grueling process. Healthy living and eating can be easier than you think when the proper techniques are implemented into your daily life. You don’t have to cut out whole food groups or live off of kale and almonds in order to lose weight and live a healthy lifestyle. Simply making healthy swaps for your favorite junk food and maintaining portion control will help you achieve your resolution milestones.

 

One of the most important principles of healthy eating is maintaining portion control. Nowadays, portions are too big and it is often difficult to discern a normal portion from an oversized one. Reading package labels might surprise you to know that a portion size of your favorite cookies isn’t the whole package, but instead just two or three individual pieces. Cutting portions requires determination and self-discipline because it can often be difficult to change your lifelong habits into healthier ones (source). Keep in mind that big changes don’t happen overnight, but are instead a process of small changes that gradually grows over time.

 

Along with portion control, making better food choices is a quintessential step to becoming a healthier person and implementing these important changes. If you love soda pop and can’t seem to live without it, try swapping it out for sparkling water with added flavor. If you love your chocolate, stay away from the fatty milk variety and go with pure dark chocolate that is full of flavonoids and antioxidants. Get in the habit of snacking on fruits and veggies when feeling peckish instead of reaching for the bag of chips and dip. These healthy changes will build up over time and become your new way of living.