Staying On Track During the Holiday Season

As the weather gets colder and the holidays approach, many people become aware of the extra challenges of staying healthy. Colder weather and snow can make outdoor exercise much more difficult. Additionally, this time of year is typically very busy, with family gatherings, holiday parties, and gift shopping taking up much of everyone’s time. This can make finding time to exercise very difficult. The holiday season is also known for its overabundance of delicious food and large meals, and it’s easy to overindulge. However, there are many ways to stay on track despite these challenges.

Drinking plenty of water is important year round, but can be particularly helpful this time of year. In addition to staying hydrated, drinking plenty of water has the added benefit of helping you feel full throughout the day. This way, you’ll be less likely to overeat during meals or indulge in an unnecessary snack.

Even though outdoor exercise may be difficult in the winter, it’s important to try and get moving in any way you can. Going for a brisk walk is a great way to re-energize and burn some extra calories. There are many online workout routines that can be done inside and require little or no equipment. Try to work in an exercise routine in the morning, before things get too crazy. This way, even if you’re busy in the evening, you’ve gotten your workout in!

The office can be one of the most dangerous places for overeating. Everyone loves bringing in candy and baked goods, and temptations are abundant. Don’t be afraid to indulge once in a while, but be sure to bring your own lunch or healthy snacks so you won’t be tempted all the time. If you know your stomach starts growling mid-afternoon, and you’ve brought your own snack, you’ll be less likely to reach for the unhealthy goodies in the break room. There are even more ideas that can be found at https://www.huffingtonpost.com/entry/health-hacks-holidays_us_5a25be84e4b0f9f0203e9518?utm_hp_ref=healthy-recipes.

The holiday season is one of the most enjoyable times of year, and all of the food and treats are one of the reasons it’s so great. Enjoy time with family and delicious food without completely falling off the wagon for achieving your health and fitness goals.

2 Important Tips to Avoid Over-Eating This Holiday Season

With the frigid temperatures and bitter winds keeping us indoors during the most festive time of the year, we ultimately find ourselves tempted with a bonanza of tasty snacks and sugar-coated cookies. Family, friends and colleagues seem to consistently fill our work desks and homes with holiday goodies around the holidays. And if you aren’t already in the habit of being able to pass up the delectable treats, it will be difficult to start doing so now. But we don’t want you to stress out about over-eating this Christmas. We have a better idea.

On average, Americans tend to gain maybe 1-3 pounds over the holiday season. Not bad, right? Therefore, we shouldn’t let having a few cookies and filling our plates at Christmas bring about so much anxiety. We can let ourselves indulge, a bit.

Moderation is Key! And we have a strategy.

We don’t have to deprive ourselves of the sweet gratifications surrounding festive occasions. We can treat ourselves in moderation. When Aunt Rosie brings out the pecan rolls, sugar cookies and honey-glazed ham, there’s no need to run out the front door or start thinking of a polite excuse to not indulge.

We can allow ourselves enjoyment of the foods that we think we should altogether avoid. By keeping these impertinent tips in mind this Christmas, we can delight in knowing we don’t have to completely dodge the good stuff.

Ask yourself FIRST…Are you really hungry?

Prominent food bloggers at Foodsense.net suggest keeping in mind basics written in “Intuitive Eating” by Evelyn Tribole and Elyse Resch, by “making peace with food”. By asking ourselves a few, pertinent questions before indulging in high-calorie, scrumptious delights, we are less likely to feel guilty and shameful about it afterwards.

Eat the Healthy Foods First

Before jumping in and satisfying your sweet tooth, make sure to grab an apple, banana, or a few celery sticks first. I know, I know. I said to give yourself permission to indulge. Well, you can. But, you don’t want to OVER-eat the goodies. This will help you to feel fuller, therefore, reducing the amount of sweets you eat, diminishing more guilt and pounds!

We want you to enjoy the Holidays! By making sure that you are indeed hungry and giving yourself healthy, wholesome foods to start with, you will, ultimately, eat less of the sweet stuff without the added anxiety.

Eating Healthy Hacks You Can Do At Home

 

Eating healthy is sometimes considered a chore, but there are ways to simplify your way to nutritional eating. Bloggers on the food network have many healthy and cost saving ideas at foodnetwork.com/healthyeats/ Here are some of our favorites to get you started:

 

 

  1. Cold soups versus warm: If you have a blender, you can whip up a chilled soup in no time. You can use such nutrients as fruits and vegetables that your family will love cold. Use fruit juices to thin your soups and add vegetables that your children usually don’t try.

 

 

  1. Trade dairy for bananas! You can blend bananas into the same consistency as your favorite ice cream with much less sugar and calories. You can also add cocoa powder or fruit to make different flavors.

 

  1. Healthy cappuchinos at home! You can make your refreshing frozen coffee drinks at half the cost and sugar. Choose almond or soy milk and add cinnamon or other healthy alternatives to sugar.

 

  1. Hummus versus mayo! Use hummus to replace eggs or mayonnaise in your salads. Hummus has many more nutrients and will make your salad smooth and delicious.

 

 

 

  1. Slow cooker to the rescue: Use your slow cooker to slowly prepare meats while you work. Make your own healthier version of bbq or tacos by using lean meats, healthy spices, and all natural flavors in your crock pot.

 

  1. Pasta in the microwave saves time. Just cover your fresh pasta with cold water and place in the microwave for about 6 minutes. You will discover soft, perfectly cooked pasta for warm or chilled salads and meals in no time.

 

  1. Iced coffee made at home. Just save your left over coffee in the fridge or pour it into an ice tray to have perfect iced coffee at home. You can use the ice cubes to flavor your day old coffee with no work or fuss.

 

Saving money and eating healthy doesn’t have to be difficult. With just a few shortcuts and substitutions, you can have the entire family eating healthy.

 

 

Staying Slim This Winter Season With Healthy Tips

Staying slim during the winter can be difficult. Your natural inclination is likely to burrow under your covers with some chocolates and a cup of coffee. But if you want that beach bod this summer, you’ve got to put in the work now. Here are some tips for staying slim in the winter season.

 

  1. Have your meals and snacks prepared.

 

First, make sure that you’re prepping for all eating occasions. This definitely includes prepping your meals at home, but it also means preparing snacks and meals for when you’re on the go. Road trips can be frightening when it comes to trying to find healthy foods. Prep your snacks beforehand to stay healthy on the go.

 

  1. Make a point to be active.

 

It’s not our natural inclination to be active in the winter. It’s cold out there! But if you make a point to find physical activities to do, you’ll thank yourself.

 

  1. Enjoy cooking at home.

 

Going out to breakfast, dinner or lunch at restaurants is like asking for a plate full of carbs. Instead, try cooking at home more. You’ll save money, and you’ll save yourself some calories.

 

  1. Don’t give in to cravings all the way.

 

You’ve got a craving for pizza, so what do you do? In general, you’ll get out the old phone book and look up your local pizza joint. But instead of doing this, take a healthier path by making your own pizza at home. It’s tasty, and it’s better for you. Do this with all of your cravings for a healthier diet overall.

 

  1. Eat before you go to parties.

 

Finally, if you’re going out to a friend’s house for snacks or drinks and appetizers, arrive at the party mostly full on healthy food that you had at home. It’s a great way to save yourself from giving in at the party.

 

Tips for Changing Your Eating Habits

The new year offers new possibilities in terms of weight loss and healthy living. Unfortunately, new year resolutions can become forgotten promises when the realization hits home that dieting is an often difficult and grueling process. Healthy living and eating can be easier than you think when the proper techniques are implemented into your daily life. You don’t have to cut out whole food groups or live off of kale and almonds in order to lose weight and live a healthy lifestyle. Simply making healthy swaps for your favorite junk food and maintaining portion control will help you achieve your resolution milestones.

 

One of the most important principles of healthy eating is maintaining portion control. Nowadays, portions are too big and it is often difficult to discern a normal portion from an oversized one. Reading package labels might surprise you to know that a portion size of your favorite cookies isn’t the whole package, but instead just two or three individual pieces. Cutting portions requires determination and self-discipline because it can often be difficult to change your lifelong habits into healthier ones (source). Keep in mind that big changes don’t happen overnight, but are instead a process of small changes that gradually grows over time.

 

Along with portion control, making better food choices is a quintessential step to becoming a healthier person and implementing these important changes. If you love soda pop and can’t seem to live without it, try swapping it out for sparkling water with added flavor. If you love your chocolate, stay away from the fatty milk variety and go with pure dark chocolate that is full of flavonoids and antioxidants. Get in the habit of snacking on fruits and veggies when feeling peckish instead of reaching for the bag of chips and dip. These healthy changes will build up over time and become your new way of living.