Caffeine has long been seen as a great way to help people feel revved up and ready to face the day. It’s no surprise that many athletes or those who just like to get in some fun exercise have turned to a cup of coffee to help them feel more energized when they’re swimming fast or running outside before work. Many athletes have long wondered the best circumstances under which to use it in order to help them get the best time possible when they are competing professionally. This is also a question that has been a source of study for scientists over the years who have often wondered the exact same thing. A new study out clearly offers some important answers about when and under what circumstances it’s best to use caffeine. Many athletes can now take this study as a guide that allows to determine when to have the coffee they like.

 

Making Exercise Easier and More Efficient

 

Today’s athletes and those who want to stay in shape know that it is important to engage in workouts of varying intensity. Studies have found that a single cup of coffee within an hour of any workout can be ideal. Even a small amount of coffee can make a difference in stamina and the ability to get the most of a planned exercise routine. In the past, it was thought that it was okay to consume coffee but it was best to avoid it within a few days of a contest. The new study looked closely at caffeine consumption by the physically fit. They were able to track the progress of athletes after they drank coffee. The new study suggests that an hour before any planned activity can help make it easier for muscles to burn fat and thus for the drinker to lose more weight and gain muscle. This results in increased performance both in the short-term and for much longer periods of time

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