Is Too Much Salt Bad?

One seasoning in particular can have a love and hate relationship with the body by not only providing nutrients that are necessary in the body, but also for creating several health issues within the body which can lead to pain as well as endless hospital bills. This seasons is salt, an necessary item to add flavor to a savory dish. Though salt is considered to be necessary within the body, too much of this season can have harmful side effects when consuming too much. These side effects can range from overall discomfort with extreme cramps to even severe dehydration in the body.


The intake of salt, though beneficial to the body, should be limited especially among young children. Though adding salt to a child’s diet is considered to be safe, it is only recommended to add the salt in small dosages to prevent severe health issues from occurring. Overall, children should intake salt on a daily basis, but should limit their salt intake between 1,500 milligrams to 2,300 milligrams. This means that while growing up, processed food and restaurant food should be limited as the food makes up for 77 percent of the sodium that is included within the diet of an American.


The amount of sodium that a child intakes can be easily regulated and limited by either limiting the amount of added salt with a home-cooked meal or reading the nutrition labels on any other bought item. As it is understood, salt makes a meal more palatable in many cuisine cultures over the world. Though this is true, it is also obvious that too much salt has already been proven to have unwanted side effects. If consuming too much salt, this should be balanced out with water intake as it can eliminate the side effects of too much sodium in the body.


Salt has always been delicious on some of the most delicious foods such as spaghetti, hamburgers, along with vegetables that need a little bit of flavor added to them. It is important to teach the child that an excess of anything leads to an unhealthy lifestyle which can easily be prevented at an early age. Though salt is delicious, too much of it can also be considered deadly to the body.


Children with Heart Risk

Though it is common information that a poor diet that is high in calories and low in nutrition is something that will lead to health conditions, it is not common knowledge that a poor diet and a high calorie meal will lead to many heart risks for children who lack any type of nutrition in their diet. For children, scientists have created seven factors that determine whether or not the cardiovascular system in a child is ideal. These factors include that presence of tobacco products, getting 60 minutes of exercise each day, maintaining a healthy weight, as well as eating a healthy and balanced diet. If one of these factors is not true for a child, they may be at risk of heart health.


It has been scientifically proven through many tests that children who are exposed to an active lifestyle in addition to a healthy lifestyle have more benefits for the future of their body as well as their brain. For those that get poor nutrition between the ages of 2 and 19, the bulk of the diet comes from sugar and carbohydrates. This combined with the lack of physical activity is enough to put children in the dangerous position of becoming obese as they get older.


A proactive lifestyle for children is the only way to improve the body and the mind and to prevent any associated health risks that coincide with high blood pressure as well as high cholesterol. For children that remain active for at least 60 minutes in the day and for children that eat a balanced diet that consists of vegetables and natural sugars, there are many more health benefits that are experienced in the future. Obesity is not only avoided, but also heart issues are also avoided for individuals that make a point to be and remain active throughout their life.


Strategies for promoting a healthy lifestyle for the child should start at birth rather than paying for it later through long hours in the hospital that is followed by medical bills that consume the annual income of the individual. Processed sugars and carbohydrates, though necessary for anyone should be limited in any diet for only once a day rather than making up a bulk of the overall diet.


New Method to Find Top Lawyers

Most people will find themselves in a situation several times in their life that requires legal representation. Whether this is for a criminal, civil, or planning issue, having access to quality legal representation is very important. Unfortunately, most people do not have immediate access to a lawyer when they need it and there does not seem to be a system established to help people find a lawyer. While finding a lawyer used to be a challenge, those that are in the New York area can now take advantage of a system that provides people with all the information they need about local attorneys.


In the past few months, the New York State Bar Association released a new database that helps consumers find lawyers when they need it. The new system, which is called the Lawyer Referral and Information Service, allows a consumer to find a lawyer that is in their area. The database is available online and can be accessed 24 hours per day.


When looking to obtain a lawyer and using the Lawyer Referral and Information Service, a consumer can search for an attorney using a range of different factors. The consumer will be able to input information including their location, the type of attorney that they need, a budget, and filter for a rating system. Once all of this information is inputted into the system, a consumer will be given a list of lawyers that meet their preferences. They can then use the database to obtain the contact information of the attorney to start the process of hiring one.


Another benefit of using the Lawyer Referral and Information Service is that it can help a consumer save a lot of money. Lawyers that are engaged through this service are required to provide a very affordable legal consultation, with a cap of just $35. After this, the attorney is able to charge their standard rates, but the consumer is under no obligation to engage the attorney further. An added benefit of this is that all information that is submitted to the attorney, or through the database, will be kept highly confidential and cannot be shared in any way.


If you are in need of a lawyer, a great option to consider is Jeremy Goldstein. Jeremy Goldstein is a partner at Jeremy L. Goldstein & Associates, which is one of the leading boutique law firms in New York City. Jeremy L. Goldstein & Associates focuses on providing major corporations with advisement for compensation committees, which ultimately are involved in deciding compensation for CEOs and senior executives of other major organizations.


Prior to forming Jeremy L. Goldstein & Associates, Jeremy Goldstein was a leading compensation advisement attorney working for another firm in New York City. He has over 40 years experience in the field and has provided services to many of the largest corporations and associations in the world. He is admitted to the New York Bar and has received a number of top awards and accolades over the course of his 40 year career.

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Ways to Eat Healthy

The brain is what is considered to be the most important part of the body as it controls the movement of the body, the emotions, as well as the overall speech that is held among the individuals of the world. The brain is something that must be taken care of in order to ensure a happy and healthy life that has the best brain possible. One of the most important ways to keep a happy and healthy brain is through a healthy diet. Not only does this help the body, but a diet also has a positive impact on how the mind thinks.


Here is a list of ways to eat healthy.


1.) Count the bites


A new way to watch what is being eaten without even having to be on a diet is to count the number of bites when eating the meal. When beginning the meal, set a goal for the number of bites and slowly count as the food is consumed. This tricks the brain into thinking that they are full.


2.) Eat protein-packed food


For individuals looking for a lean body with lean muscles, the best way to achieve this is by eating lean protein with vegetable. A protein-packed meal that is full of lean meats not only encourages weight loss, but also tells the brain that the stomach is full and no longer needs to consume any more. For individuals who are hungry all the time, it is a better option to look for foods that are healthier and the stop the consistent hunger that is often associated with dieting.


3.) Eat the foods that are enjoyed


An important way to trick the brain that it is full is to do not limit the foods that are enjoyed while dieting. For those that love junk food and switch to kale and yogurt for losing weight, this method is always destined to fail. As food is supposed to be enjoyed, individuals can eat whatever they want as long as the portions remain small. In addition to this, there are also alternative recipes to junk food meals that are loved by the dieters. Food such hamburgers, grilled cheese, and hot dogs can also be replaced with a delicious substitute that tastes like the real deal.


Things That Come To Mind When We Talk About Mike Heiligenstein

**UPDATE June 21st**

CTRMA and Other Experts Discuss Austin’s Traffic issues
In the Austin area, most transit discussions are centered mainly on the city itself. However, during the annual Williamson County Growth Summit held in mid-December, things were a little bit different. The discussions included transportation challenges faced by the suburban communities of the region.

The panel discussion included RideScout LLC founder Joseph Kopser, Jared Ficklin of ArgoDesign, Central Texas Regional Mobility Authority (CTRMA) Executive Director Mike Heiligenstein and Leandre Johns of Uber Technologies Inc.

At the event, their discussions focused on the influence of technology on the transportation industry in several parts of the world; including Austin region. Mike Heiligenstein talked about ride-sharing apps and driver-less vehicles. He stated that he believed these new technologies could transform transportation infrastructure.

Heiligenstein also said that Austin area needs to invest heavily in transportation, especially by building more roads. He explained that this would grow the capacity of transportation. According to Heiligenstein, this is the only way to address the mobility needs of a fast growing population. He added that suburbs such as Williamson County would benefit most from this move.

Mike Heiligenstein praised Williamson for having done a great job of developing its infrastructure for more than 15 years. He pointed out that the population of Austin region is growing fast, so it’s important to try and build more roads to expand their capacities. He added that it’s getting to a point where roads need to be smarter, more technologically advanced and more efficient.

The panel moderator, Mayor Alan McGraw, asked Ficklin what policymakers should do to prepare for future transportation needs. Ficklin stressed the land-use and building codes have to remain flexible.

He also commented on parking roads and garages and said that the codes will be essential in expanding these facilities. He further explained that future parking garages will be an inch taller that the cars. They will have many levels equipped with service and charging stations. Ficklin concluded by saying these future adjustments aren’t accommodated in any existing building code.

Heiligenstein agreed with the idea of driver-less automobiles. Nonetheless, he stated that he wasn’t optimistic about autonomous cars. He maintained that the best way to boost transportation is to improve the capacity for buses and roads. Mr. Heiligenstein also predicted a future need for a total of 12 lanes of traffic on State Highway 290 and U.S Highway 183 in Austin.

About Mr. Heiligenstein and CTRMA

The CTRMA is a government agency created to improve transportation in Travis and Williamson counties. The agency’s mission is to create transportation choices and reduce congestion by the implementation of multi-modal transportation.

Mike Heiligenstein is the Executive Director of the CTRMA in Austin, Texas. He has worked at the Mobility Authority since it was started. Over the years he has helped in the development of various projects in Williamson County.


**UPDATE June 5th 2017**

The American-Statesman in the Viewpoints editorial argued that congestion of traffic would increase in Austin hence there was need for the community to come up with a tech solution. Heiligenstein thanked the Statesman for identifying the issue that he termed as a major challenge and concurred there is need to come up with multiple resources to address the traffic challenges as done by the Central Texas Regional Mobility Authority.

The governmental private agency builds mobility solutions which entail building of roads among other key infrastructures to ease congestion. One of them is the 183A Toll road within Cedar Park and Leander which changed the communities although there has been an exponential growth to date. The agency also established the U.S. 290 toll road between Manor and Austin expanding the capacity of the old roads and at the same time improving the nontoll lanes utilized before. Central Texas Regional Mobility Authority is established by the people of Williamson and Travis counties hence it is not a private company.

The core of the agency’s mission is to innovate. Other ongoing projects entail the MoPac Express Lanes that are built and will incorporate variable tolling that applies sophisticated technology to assist in traffic management. Heiligenstein agrees that congestion in roads cannot be eliminated 100% but there is a great way to deal with the menace. When the systems are upgraded, people will enjoy a reliable commute while variable tolling proportions will synchronize demand and supply to ensure there is a proper prediction of traffic flow. The aim is to make sure the traffic in express lanes moves even as other lanes may be “crawling” during rush hours. Whenever possible, the agent is committed to support technology solutions in all projects to ensure there are smart roads. For instance, fiber lines will be incorporated along the 183 South roads that are under construction between US 290 and the Airport.



Mike Heiligenstein is a man widely known for his precious transportation ideologies. He is a man in love with transportation systems, and this is one of the reasons as to why he is the current head of the Central Texas Regional Mobility Authority (CTRMA). CTRMA is an independent government agency created in 2002 to help solve the traffic congestion problem that most Texas residents experienced at the time.


With CTRMA being a company dealing with a very vital sector, it needed the best leader to guarantee its success. Thus, Mike was the only best option to fill in the post of executive director since he not only came with newer and better ideas but also had the education and experience background to back him up. Ever since the inauguration of Heiligenstein into CTRMA, he has seen to it that all the firm’s flagships projects have come to a realization. For instance, it is under his leadership that toll collection in Central Texas has been digitized, a move that has seen an increase in revenue collection within the region. It is from these financial proceeds that Mike has been able to initiate other infrastructure projects within Texas, mainly centering on road, airport, seaports and transit systems.


As an experienced leader, Mike Heiligenstein is a staunch advocate for the improvement of non-motorized transport facilities within central Mexico. It is for this reason that he ensures that any new road network within this area integrates these services. With Mike being a leader of a vital docket in Mexico, he has shown tremendous ingenuity by using the newest technology to construct transport infrastructure. It his belief that modern transportation facilities can only keep up with the ever-growing human population provided that engineers consider using advanced technology in their designs.


Under his leadership, Mike plans to see to it that CTRMA constructs modern parking spaces that encourage sustainability. For CTRMA to achieve sustainability, these parking yards ought to be put up in a manner that reduces the vertical headroom, thus creating more vertical room to park many more vehicles. Hence, Mike Heiligenstein is a man who will take CTRMA to greater heights.

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About Mike Heiligenstein

How E-Governe is Making Services Better

E-governe is a management system that was developed to improve services to the public. The systems were designed with the end user in mind. The platform can be accessed using different devices including computers and mobile devices. This makes it easier for it to be used by several people and makes it simpler to collaborate. They have a dedicated team of support staff who provide assistance to the users of e-governe. Clients are assured that their queries will be addressed in the case of anything. E-governe has various safety protocols in place to ensure that the data is protected. Each user is given different access privileges. This can be managed by the system administrator.


The data is also encrypted to prevent unauthorized parties from accessing it. E-governe provides hosting and storage services for clients who would like to store their data in the cloud. E-Governe Health was developed to help to streamline different processes within the health sector. One of the biggest problems facing the sector is the management of the municipal and state health departments. It is a central system through which everything that is related to the hospital can be managed. It makes accounting easier because financial resources can be tracked and viewed from one place.


The platform allows all units to be integrated such that a schedule for each hospital can be developed. Appointments can be scheduled by the system because one is able to know when the physicians are available. This results in proper planning and does away with the service queues that are common in hospitals. It also allows hospital officials to improve the quality of services. Each patient is addressed individually at a time that is convenient for both parties. E-governe health helps to make hospitals more efficient and to cut costs. Hospitals can view the stock of medicine that they have and accurately plan the distribution. They can plan for the application of vaccines and schedule medical examinations and consultations. They can also control the ambulances because they come with a central ambulatory system. E-governe health can also be connected with other systems that are in use. It helps to improve services because it significantly makes them more efficient.


Teresina Municipality was among the first to adopt the new system in the region. Officials within the state took part in a training program where they were shown how to use e-governe. The system was rolled out by the Information Institute of Curitiba (ICI). It was initially used in the human resource department. The system is able to help them serve people by speeding up the response. E-governe also allows officials to identify problems earlier and to analyze the suggestions on how to improve services to the public. The education system was installed in all the schools in the state. ICI also supplied computer equipment and installed a networking system to connect all of them. They also put up a call center for the Education Department of the municipality so that they could respond to the public.


Why Contacting a Consultant of Equities First Holdings is a Great Idea For Anyone Who is Seeking a Loan

Equities First Holdings is providing an opportunity for not only businesses, but also high net-worth individuals in which they’re capable of attaining loans that are of types that may not necessarily be available for them elsewhere. Firstly, it’s important to note that their approval rates are high, thus, assuring applicants that they may have higher chances of getting their loan request approved upon the completion of the application process. If you’re wanting to see whether Equities First Holdings can benefit you or not, it’s recommended for you to visit their website, as it’s been beautifully designed for anyone to navigate easily within.

Equities First Holdings employs only the most knowledgeable individuals to work at their organization, as they understand that in order to assist applicants, those who have knowledge about finances are going to be able to provide them with the services that they offer most optimally.High net-worth individuals have often had difficulties of obtaining loans from different loan providers; however, Equities First Holdings is understanding of the fact that they’re also a category of people who are probably the most able to pay off the loan amounts that they request by the terms of their loans.

Please have assurance of knowing exactly how much money you’re seeking to borrow through the loan, what you’ll need it for, and if you’ll be able to pay the loan amount back by a specific time or not. It’s an opportunity that you will not want to overlook, as it could be just what you need to get your business or personal life on the right track. By visiting the website of Equities First Holdings, you can retrieve many details pertaining to the different types of loans that are offered and the current interest rates they’re offering their loans at. Speaking with one of their help desk consultants should provide you with everything that you need to get started.

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Tips on how to Eat in a Health Way

Some people tend to think that living a life that involves eating healthy foods is a difficult decision. However, it is very easy, and it is not about feeding on a diet of organic vegetables and dry beans. Having excellent eating habits involves a few hacks that can significantly transform one’s life.


  1. Never skip breakfast

Breakfast is an essential meal of the day. Skipping it makes one to eat high-calorie food during lunch hour, which may result in unnecessary weight gains. Having a light meal in the morning helps in preventing dangerous medical conditions such as obesity, heart disease, high blood pressure, and diabetes.


  1. Always have some healthy fat foods in a meal

Many people believe that consuming fatty foods leads to weight increment of the human body. Having healthy fats is beneficial since it assists in the digestion and absorption of fat-soluble vitamins. Eating fats also enables one to feel satisfied for a long time and also eliminate cholesterol from the body. Foods that offer healthy fats include sardines, tuna, avocado, eggs, almonds, and mackerel.


  1. Eating fruits often before going out to shop

People who visit supermarkets with on an empty stomach are most likely to buy junk foods to calm their hunger. However, eating healthy foods before shopping time tends to influence the thinking of an individual. A person who has had vegetables and fruits has high chances of buying more of them from the store.


  1. Using the 15 minutes rule.

Many people like ordering for the second course whenever they feel like they are not satisfied. In most cases, one might not be hungry, and the food is still being digested. It is, therefore, necessary to wait for at least 15 minutes before making a decision whether the stomach needs extra food. This hack enables one to avoid overfeeding.


  1. Owing smaller plates

Some of us were raised by parents who forced us to eat all the food on our plates before leaving the dining table. These habits are usually retained, and people tend to want to finish all the food that they have served. Having large dishes may lead to overfeeding. It is, therefore, necessary to buy smaller plates so as to reduce the calories that one consumes in a day.


The Role of Eucatex Group in the Unprecedented Growth of Brazilian Economy

Brazil is among the leading and strongest economies in the world. The country attributes its economic success to companies, such as Eucatex Group, which have created diverse employment opportunities and strengthened foreign exchange trades. Eucatex specializes in the processing of extracts from eucalyptus trees.


The economic success in Brazil can also be attributed to its alliances with foreign nations. The country seeks to sign new agreements with the United Kingdom, which recently exited from the European Union. Flavio Maluf, a Brazilian businessperson, investor, and executive, believes that the bilateral agreements would foster foreign trade between the two established economies.


Flavio Maluf’s Work and Education Background


Besides paying attention to current economic affairs, Maluf is the president of two companies based in Brazil known as Eucatex and GrandFood Group. Maluf earned most of his managerial skills from the New York University when he was pursuing a business administration course.


Maluf is also proficient in mechanical engineering thanks to the undergraduate’s degree that he acquired from FAAP, one of Brazil’s oldest and leading higher learning institutions. When he is not in the office, Flavio enjoys spending time with his lovely wife and three kids.


Eucatex Group


Maluf became part of Eucatex’s executive team when his uncle served as the president of the firm. As a newbie at the company, he spent most of his work time garnering leadership skills from other executives of the enterprise. Due to his ambition and dedication, the company’s board officially elected him as president in 1997.


With over six decades of experience, Eucatex Group has been on the verge to serve furniture and construction companies with diverse products. These products include modular partitions, paints, laminating materials, and doors. Eucatex carries out its manufacturing processes in three processing plants situated in Salto, Brazil.


Under Maluf’s managerial tenure, the firm managed to open a new Salto-based plant. The plant usually manufactures thin, high-density fireboards (THDF) and medium density fiberboards (MDF). Maluf also led Eucatex in its environmental conservation endeavors, such as planting trees in 44,000 hectares of land in São Paulo. The company also managed to generate net income of R $ 215.8 million back in 2009.



Reducing Meat in Our Diets: A Multifaceted Issue

Although for many people it may be hard to imagine themselves giving up burgers or steaks, there are many arguments for consuming less meat. Meat and meat products, as well as the processes used to harvest them, create pollution and expend a lot of energy and resources. Out of overall global greenhouse gas emissions, 1/3 is estimated to come from agriculture, with half of that being produced solely from livestock. Producing the requisite amount of calories needed for an individual to survive off animal sources requires significantly more energy and produces more waste than producing the same amount of calories from plant-sources. Understanding environmental impact of animal agriculture is an important step to recognizing the true expanse of the benefits of a plant-based diet.


Beyond being environmentally detrimental, eating high levels of red meat in one’s diet has shown increased incidence of cancer, heart disease, respiratory disease, diabetes, kidney disease, infections, and stroke. While this news is troubling for meat-eaters, the silver lining seems to be that white meat consumption brings a reduced risk of disease, so not all meat is off-limits. Studies of heart disease have shown significantly lower incidence rates in vegetarians, which is theorized to be due to the anti-inflammatory properties of plant products, as well that non-meat eaters generally have lower levels of cholesterol in their diets. Typically those that eat meatless diets weigh less on average than those who regularly eat meat.


You may have heard of gut bacteria, which are enzymes and creatures that live in your stomach and intestines that help to digest the food that you eat. They are an ecosystem of their own, affected and altered by what we consume. Vegetables and fruits contain proteins and indigestible carbohydrates that alter the different levels of bacteria in the gut. When you switch over to a vegetarian diet, these changes can lead to boosts in the levels of healthy gut bacteria, which can lead to an overabundance of gas in the intestinal tract. This can leave new vegetarians feeling gassy or bloated for a while, but can help you lose waist inches over time. Overall, there are many things to consider in one’s lifestyle that can help you and Planet Earth to live a longer and healthier life.