Diet, Eating Healthy, Eating Healthy Tips

Add Cheese to Your Diet And Reap The Benefits

Listen up cheese lovers, there’s some good news. For the longest time, people cut back on their cheese intake because they heard that it wasn’t good for them. There’s been a lot of false information floating around which encourages people to cut cheese out of their diet in order to lose weight and fight against different health problem. Turns out, cheese can actually be good for your heart! Moderation is always key but this is a glimmer of hope for cheese lovers everywhere.

According to GrubStreet, Chinese researchers have released a new study which shows that cheese can improve overall heart health. According to the study, a matchbox-size of portion could reduce people’s risk of developing heart disease or stroke. Keep in mind, a matchbox-size is not much.

The study went on to show that those who had this small bit of cheese every day, ended up 14% less likely to suffer a stroke. Therefore, this just goes to show that cheese in moderation is part of a healthy lifestyle. For the longest time, studies showed that cheese isn’t as healthy as eating vegetables. Of course, it’s not, but this is a great compliment! Even more, people will be inclined to enjoy their veggies because they can have them topped with cheese.

Cheese has also been known to have other benefits including an acid that has been known to unclog arteries. As time goes on, more diets and healthy ways of eating are incorporating cheese. That’s because cheese isn’t as bad as originally thought. Cheese can be high and calories and dairy but it’s not all bad. Cheese can be enjoyed as a snack or added to the meal. When people are looking for something to munch on throughout the day, pick up a piece of cheese. It’s way better than anything you may grab out of a vending machine.

Many people worry about eating cheese because of the high levels of saturated fat. This new study debunked that, saying the calcium reduces just how much of that actually gets absorbed into your body. Therefore, there’s minimum cause for concern. Pick up a small chunk of cheese and feel good knowing that research shows you’re actually doing something positive for your body.

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