Staying On Track During the Holiday Season

As the weather gets colder and the holidays approach, many people become aware of the extra challenges of staying healthy. Colder weather and snow can make outdoor exercise much more difficult. Additionally, this time of year is typically very busy, with family gatherings, holiday parties, and gift shopping taking up much of everyone’s time. This can make finding time to exercise very difficult. The holiday season is also known for its overabundance of delicious food and large meals, and it’s easy to overindulge. However, there are many ways to stay on track despite these challenges.

Drinking plenty of water is important year round, but can be particularly helpful this time of year. In addition to staying hydrated, drinking plenty of water has the added benefit of helping you feel full throughout the day. This way, you’ll be less likely to overeat during meals or indulge in an unnecessary snack.

Even though outdoor exercise may be difficult in the winter, it’s important to try and get moving in any way you can. Going for a brisk walk is a great way to re-energize and burn some extra calories. There are many online workout routines that can be done inside and require little or no equipment. Try to work in an exercise routine in the morning, before things get too crazy. This way, even if you’re busy in the evening, you’ve gotten your workout in!

The office can be one of the most dangerous places for overeating. Everyone loves bringing in candy and baked goods, and temptations are abundant. Don’t be afraid to indulge once in a while, but be sure to bring your own lunch or healthy snacks so you won’t be tempted all the time. If you know your stomach starts growling mid-afternoon, and you’ve brought your own snack, you’ll be less likely to reach for the unhealthy goodies in the break room. There are even more ideas that can be found at https://www.huffingtonpost.com/entry/health-hacks-holidays_us_5a25be84e4b0f9f0203e9518?utm_hp_ref=healthy-recipes.

The holiday season is one of the most enjoyable times of year, and all of the food and treats are one of the reasons it’s so great. Enjoy time with family and delicious food without completely falling off the wagon for achieving your health and fitness goals.

Add Cheese to Your Diet And Reap The Benefits

Listen up cheese lovers, there’s some good news. For the longest time, people cut back on their cheese intake because they heard that it wasn’t good for them. There’s been a lot of false information floating around which encourages people to cut cheese out of their diet in order to lose weight and fight against different health problem. Turns out, cheese can actually be good for your heart! Moderation is always key but this is a glimmer of hope for cheese lovers everywhere.

According to GrubStreet, Chinese researchers have released a new study which shows that cheese can improve overall heart health. According to the study, a matchbox-size of portion could reduce people’s risk of developing heart disease or stroke. Keep in mind, a matchbox-size is not much.

The study went on to show that those who had this small bit of cheese every day, ended up 14% less likely to suffer a stroke. Therefore, this just goes to show that cheese in moderation is part of a healthy lifestyle. For the longest time, studies showed that cheese isn’t as healthy as eating vegetables. Of course, it’s not, but this is a great compliment! Even more, people will be inclined to enjoy their veggies because they can have them topped with cheese.

Cheese has also been known to have other benefits including an acid that has been known to unclog arteries. As time goes on, more diets and healthy ways of eating are incorporating cheese. That’s because cheese isn’t as bad as originally thought. Cheese can be high and calories and dairy but it’s not all bad. Cheese can be enjoyed as a snack or added to the meal. When people are looking for something to munch on throughout the day, pick up a piece of cheese. It’s way better than anything you may grab out of a vending machine.

Many people worry about eating cheese because of the high levels of saturated fat. This new study debunked that, saying the calcium reduces just how much of that actually gets absorbed into your body. Therefore, there’s minimum cause for concern. Pick up a small chunk of cheese and feel good knowing that research shows you’re actually doing something positive for your body.

2 Important Tips to Avoid Over-Eating This Holiday Season

With the frigid temperatures and bitter winds keeping us indoors during the most festive time of the year, we ultimately find ourselves tempted with a bonanza of tasty snacks and sugar-coated cookies. Family, friends and colleagues seem to consistently fill our work desks and homes with holiday goodies around the holidays. And if you aren’t already in the habit of being able to pass up the delectable treats, it will be difficult to start doing so now. But we don’t want you to stress out about over-eating this Christmas. We have a better idea.

On average, Americans tend to gain maybe 1-3 pounds over the holiday season. Not bad, right? Therefore, we shouldn’t let having a few cookies and filling our plates at Christmas bring about so much anxiety. We can let ourselves indulge, a bit.

Moderation is Key! And we have a strategy.

We don’t have to deprive ourselves of the sweet gratifications surrounding festive occasions. We can treat ourselves in moderation. When Aunt Rosie brings out the pecan rolls, sugar cookies and honey-glazed ham, there’s no need to run out the front door or start thinking of a polite excuse to not indulge.

We can allow ourselves enjoyment of the foods that we think we should altogether avoid. By keeping these impertinent tips in mind this Christmas, we can delight in knowing we don’t have to completely dodge the good stuff.

Ask yourself FIRST…Are you really hungry?

Prominent food bloggers at Foodsense.net suggest keeping in mind basics written in “Intuitive Eating” by Evelyn Tribole and Elyse Resch, by “making peace with food”. By asking ourselves a few, pertinent questions before indulging in high-calorie, scrumptious delights, we are less likely to feel guilty and shameful about it afterwards.

Eat the Healthy Foods First

Before jumping in and satisfying your sweet tooth, make sure to grab an apple, banana, or a few celery sticks first. I know, I know. I said to give yourself permission to indulge. Well, you can. But, you don’t want to OVER-eat the goodies. This will help you to feel fuller, therefore, reducing the amount of sweets you eat, diminishing more guilt and pounds!

We want you to enjoy the Holidays! By making sure that you are indeed hungry and giving yourself healthy, wholesome foods to start with, you will, ultimately, eat less of the sweet stuff without the added anxiety.

Eating Healthy On a Busy Schedule

Most of us have an extremely busy schedule, which means there is little time to cook and limited time to actually consume food. Sure, it’s easy to stop by the local fast food place to get lunch or dinner, but this can be costly, and it’s not always the healthiest choice. Here are some tips for making sure you stay healthy even when you’re on the go.

One of the first things you should is make sure you eat a healthy breakfast. This will give your body that nutrition it needs to fuel your day, and will keep your appetite satisfied until lunch. This keeps you from being tempted to snack on sugary or fatty snacks in between meals. Food like oatmeal and whole grain cereal can keep you full for long periods of time and prevent your blood sugar from spiking too high. You may also want to eat a bowl of fresh fruit with breakfast instead of juice, since the juice is higher in sugar and could make you feel sluggish before lunch. If you’re into savory breakfast foods, choose a protein-rich options like eggs, quinoa or organic sausage.

It’s also important to plan your trips to the grocery store. This will cut down on impulse purchases and increase the chances that you won’t get unhealthy snacks or meals. Be sure to eat before going to the grocery store so that you won’t shop out of hunger, and make a list so you’ll only get what you need and won’t spend unnecessary time in the store.

Finally, be sure to prepare your snacks the night before work. Put your favorite raw nuts and dried fruit in a sandwich bag so you can easily pack them in your bag or briefcase before heading to work. You can also make smoothies the night before and place them in cups that will keep the smoothie cold before placing them in the refrigerator. The smoothies can also serve as a meal replacement when you’re not able to take time for lunch.

Check out www.huffingtonpost.com for more great healthy eating tips.

Make Pizza Crust With Just Two Ingredients

If you’ve been using Pinterest to find your next pizza recipe, you’ve probably seen some interesting food hacks that promise to give you restaurant-quality pizza crust. Of course, there are also other hacks on Pinterest as well, such as how to easily apply a smokey eye or make “professional” crafts. While many people have been successful at following the hacks, there are likely even more people who have tried Pinterest ideas — and failed. Fortunately, according to Reddit, there is now a way to make pizza that won’t require hours in the kitchen, and has been proven to work.

To make this fool-proof pizza crust, you’ll need 1 1/2 cups of self-rising flour and a cup of Greek yogurt. That’s it. Both of these ingredients are easy to find at your local grocery store, and self-rising flower already includes baking powder, which means it will rise when heated. Yogurt has the ingredients for fermentation, similar to yeast, so you’ll get a chewy dough that kneads well and isn’t too crispy.

Simply combine the flour and yogurt with a spoon and use your hands to knead the dough until it forms a small ball. Roll the dough out with a rolling pin. Those who have tried the recipe say that the dough can be a little sticky and isn’t as elastic as restaurant pizza crust, but the recipe is great for when you’ve got to get dinner on the table quickly.

Top the crust with sauce, cheese and your favorite toppings and put it in an oven preheated to 450 degrees for around 13 minutes. Depending on how evenly your oven cooks, you may want to cook the crust by itself for a minute or two to make sure the crust isn’t too soft in the middle.

Now, there’s a solution for making a delicious pizza in just minutes, and the recipe is sure to be a family favorite, especially if you and your family are pizza lovers. Check out www.huffingtonpost.com for more information.

Holiday Cookies

An easy treat to make for the Christmas holiday is a platter of cookies. From simple sugar cookies to detailed treats that bring the festive nature to the holiday season, there are numerous cookie recipes that you can try with your family and friends for any event during the holiday season.

Instead of the traditional Santa or reindeer cookies, why not bake a few penguins? Slice sugar cookie dough, shaping each slice so that it looks like a penguin body. Use a little food dye on the edges to make the cookies look like a penguin with other details on the body that look like the face, feet, and hands. Complete the penguins when they are done baking with an icing hat.

If you’re looking for an elegant cookie, then make a red velvet cookie with cheesecake stuffed in the center. Sprinkle a small amount of powdered sugar after the cookies come out of the oven for a fresh snow appearance. Another idea for a cookie that has a similar texture and taste is a chocolate cookie with fudge in the center. Add chocolate chips on top or a bit of cocoa powder.

Eggnog cookies are a classic treat that you can add a variety of toppings to depending on the flavors that you enjoy. The key to making these cookies is to add a small amount of rum and nutmeg to the cookie dough. Striped chocolate cookies add just the right amount of sweetness to the eggnog flavor.

Reindeer cookies are fun to create. You can make them with sugar cookie dough, but there if you use gingerbread, then you’re going to get the sweet flavors along with a bit of the rustic flavor that combines well with the design of the reindeer. The color of the gingerbread cookie also matches the color of the reindeer. Use brown royal icing to create a face and black icing for the antlers and facial details. Use small red candies for the nose, playing with the design of the mouth on each reindeer so that they are all different.

Nathaniel Ru Reinvents the Food Industry

Update 12/20

The Sweetgreen Machine that Nathaniel Ru Created Better

There are lots of people out there that want to eat healthy and they want to know how they can get on board with a much better menu for their daily routine. What Nathaniel has done is help so many of those people that may have had this type of question. He has given people the ability to see that eating healthy does not have to be a bad thing. In fact, Nathaniel has made it possible for more people to look at healthy eating as a real viable option.

 

What he discovered was that it was going to be much better to lure people with the benefits of healthy fresh fruit and produce. This would be the thing that started him on a journey where he would connect with farmers and create Sweetgreen, a restaurant that would cater to those that were serious about eating healthy.

 

What he realized that it was something that needed to be done. There were so many people that were struggling with obesity issues, and Nathaniel Ru knew that he had what it took to make people see that there was a way out. Everyone does not have to scarf down those double and triple cheeseburgers from menus at places like Wendy’s and McDonald’s. There are so many other options to consider when people look at the seasonal menu of salads and warm bowls that are part of what Nathaniel is offering with Sweetgreen.

 

There are so many people that are on the edge of their seats when they consider the possibility of an establishment that offers a great amount of flexibility when it comes to eating healthy. People are excited about the low calorie meals that are delectable and fun. These are salads that have cool and trendy names, and there are millennials that are taking a great amount of interest in what Nathaniel is doing with the entire Sweetgreen concept. It appears to be a labor of love for Nathaniel and his business partners. They even make it a must for people that work in the corporate office to spend some time in the Sweetgreen restaurant as workers.

 

This gives them a better perspective on the change and how everything is operating inside of the store. This is essentially going to make for a much better work environment for the employees and it makes a better organization overall for improving Sweetgreen operations.

 

UPDATE 9/27

Nathaniel Ru Says To Keep It Real

Nathaniel Ru, the co-founder of Sweetgreen, has an important tip to share with us: Everything you do should last longer than yourself. When he and his friends were studying at Georgetown University, they realized that there was a real dearth of good places that offered healthy food where they could eat. They started the Sweetgreen chain at the place where a tavern used to be located on a street near the university. They did this while they were still students in Georgetown. The landlord of the tavern, after some persuasion, decided to help them out. They enlisted the help of a baker and an architect. Now, the chain has locations all over the country, with a branch in every major city. They have become synonymous with great tasting, healthy, and local food.

 

Sweetgreen is not just a tasty place to eat. It also has a deeper goal and mission in place, according to Theresa Dold, head of marketing at Sweetgreen and another Georgetown graduate. They work from the outside in, meaning they try to find a need and then fulfill that need. They realize that people do not just care what you do, but how you do it.

 

Nathaniel Ru says that no matter how many branches Sweetgreen will have, one thing will always remain the same. Each branch must live up to the company’s core culture and values. At first, they had three values; eventually, it went up to twenty. They realized that it was too much and a little silly, so they cut it down to five core values. The first value is to always win. This means that not only should the company win, but everyone should win, including the customers and the surrounding community. Another value is to always think in the long term about what will happen in the future. The third value is keeping it real and always staying honest and authentic. Fourth is the sweet part in Sweetgreen. The fifth value is to always make an impact. The sweet part, their fourth value, is passed on to their employees. For example, they teach them to open the door for a mother who is struggling with children.

 

Nathaniel Ru is the co-founder of Sweetgreen. He started it while still in University. He studied at Georgetown. Sweetgreen hosts Sweetlife, the largest food and music festival in the country. Twenty thousand people attend, including the best cooks. He has a BS in Finance.

 

Nathaniel Ru
Nathaniel Ru was a Georgetown Senior when him and two other friends decided to build a company. None thought it would become as successful as it is today, but they had the plan and the determination to create something new. Nathaniel Ru based his business on bringing food to the people by being new and fresh. His ingredients were all farm grown in local markets with nothing gone to waste. All of his locations were picked with precision to where it would bring all forms of people as well as traffic no matter the time of day. Ru made sure to set up restaurants in chic neighborhoods to affluent and hip neighborhoods. Everyone had the chance to experience the food as well as learn about healthy living with the distribution of Sweetgreens throughout the US.

Nathaniel Ru did not only use food to bring the community together, but he used music and other companies. Ru had bands and local musicians play outside his stores on the street to draw attention and connect his food with the lively music. He also held classes such as yoga to teach people that it isn’t just the food that makes a life healthy. He wanted others to expand their knowledge and learn about the purpose of why he created Sweetgreens. In addition to small events, the inclusion of his employees were important in making the restaurant a friendly environment. The employees were picked carefully and were encouraged to treat the customer with care. Things such as coupons and umbrellas were placed around the restaurant as encouragement and a way to brighten their day.

Before Nathaniel Ru created his first restaurant, he wanted it to have values. He was careful in choosing what he wanted: a deeper purpose to opening up Sweetgreens. He and his partners created a list after much deliberation of five values that he wanted up on the wall in every restaurant. The first was “win, win, win.” He wanted his customer and employees, both, to be able to get something out of the company. The second was sustainability. He had an idea that everything should last longer than the person themselves, and their decisions should be for their benefit long term. The third is authenticity. Everything from the food to the actual product should be fresh and something new to the public. The fourth value is for the employees to have their own personal touch. 110% effort should be made by all employees resulting in giving the company a good name and drawing more crowds. The fifth and final value is the impact of Sweetgreens. Ru wanted his restaurant to make an impact in every community it was established. Sweetgreens would be a new and easy way to get started with the healthy lifestyle and open up new opportunities for others to join the cause.

Learn more:

http://www.thehoya.com/nathaniel-ru-jonathan-neman-and-nicolas-jammet/

http://www.businessinsider.com/sweetgreen-founder-interview-nathaniel-ru-2016-3

Tips for Healthy Eating

Eating healthy food can impact your life in ways you wouldn’t imagine. Some people think that just as long as they are skinny, then they are healthy. This is far from the truth. In reality, healthiness relies heavily on what you are putting into your body. Without the right nutrients, even skinny or muscular people can be deemed unhealthy. There are a few key things to do on a daily basis that will keep you healthy. The first thing to do it to eat breakfast. Breakfast is the most important meal of the day. Eating breakfast helps to wake up your metabolism and get you going. Those who skip breakfast will also feel hungrier when it comes time to eat lunch. In result, not eating breakfast could cause you to eat too much during lunch or throughout the day. Another tip for healthy eating is to stay hydrated. Hydration is essential to keep your body in check. The best way to stay hydrated is to drink water. Water not only keeps you hydrated, but it also has a handful of other benefits. Drinking water helps you raise your metabolism and burn fat. Cutting out on sugary drinks and pop to add water in your diet is a great idea. Another tip for healthy eating, eat lots of fruits and vegetables. These foods are high in nutrients necessary for good health. Additionally, fruits and vegetables help to fill you up better and make you feel fuller after eating. Another tip, cut out on the sugar. For some people, sugar can be literally addictive. Lots of sugar in your diet will ensure that you do not reach a healthy lifestyle. The next thing you need to do everyday is eat food from each of the recommended food areas. Among theses are: fruits, vegetables, protein, grains, and dairy. Eating each of these in portion will ensure that you are in top shape. For some ideas of how to plan your healthy meals, click here.
Essentially, you need to just make good judgement when eating. Getting in the routine of healthy eating will get easier and easier. You just need to stick to it and eventually you will feel and see the results. In the end, you’ll thank yourself.

Brazil Promotes the Participation of Private Investors in Infrastructure Development

Since Michel Temer came into power in August 2016, Brazil has witnessed 44 auctions in the infrastructure sector have been conducted. All these auctions are expected to bring in R $ 23 billion worth of investments for infrastructure development.The Brazilian government intends to auction 18 infrastructure projects by the end of the second half of 2017 according to Tarcisio Gomes de Freitas, secretary of the Investment Partnerships Program (PPI). The government is expected to work with the private sector on these projects, therefore, new players are encouraged to participate in the process. Felipe Montoro Jens, an infrastructure projects expert, says that the government reports it will do this despite the current political changes taking place.

Courting the Private Sector

The auctions are aimed at increasing the productivity of the country by expanding and modernizing the infrastructure sector. It is important for the country to break the cycle of driving away investors which has contributed to increased unemployment rates in the country. Consequently, Freitas indicates that the country cannot be held hostage by the fiscal budget hence the need for the auctions. To make the whole process a success, the government has worked on bringing projects that are attractive to the private sector as was the case in the past with the transmission lines project, one that is considered the largest in the country’s history.

Pro-business

The government has also worked to ensure a series of mistakes it made in the past are not repeated. It has, therefore, made it clear to investors and the private sector that it is now pro-business and not anti-business as it had been perceived in the past. This comes in the wake of some concessions in the past left a bad taste in the mouth of foreign investors who have, however, now made their way back to the country. International consortia are expected to participate in the coming auctions.

Health Insurance Company US Health Advisors

US Health Advisors is a company that provides health insurance polices to individuals, families and businesses. When looking to get a policy offered by this company, consumers will have access to coverage for a number of health related expenses. They will also be in position to take advantage of a policy that is among the most affordable on the market as well. Along with offering health insurance to consumers, a number of people can pursue a career as an independent agent. This allows them to sell policies to other consumers. By taking advantage of this opportunity, individuals can enjoy a flexible schedule as well as earn a good income at the same time.

One of the great things about a US Health Advisors policy is that it provides some of the best coverage for medical expenses. With a policy from this company, consumers can take advantage of getting compensated for things such as doctor office visits, surgery, x rays and also prescription medications. What makes this policy differ from others is that it is quite affordable. Consumers will not have to worry about paying premiums that are very high. Therefore, they will be in better position to get healthcare that is affordable for them. As a result, getting a policy from this company will provide people with a considerable amount of benefits.

As well as getting a health insurance policy that provides quality coverage, individuals can also become an agent who sells the policies. This opportunity entails offering policies and selling them to various consumers. What makes this a great opportunity is that it allows you to have a flexible schedule. It also enables you to make a good income as well. The salary for an independent agent with this company will usually be about $45,000 during the first year. However, with more clients, you will be able to make more money each year due to additional residual commissions. Within a few years, you can be making well over $100,000 per year by selling policies of this company. The combination of a flexible schedule and high income potential make this a great opportunity for many people who are looking for a rewarding career. Read more:https://www.ushealthgroup.com/aboutushg.aspx