The Best Street Food in the World

Almost 2.6 billion people eat some form of street food each day. If you are a world traveler, then you know that the quality of this food varies widely. Television star Anthony Bourdain has made his living for more than a decade introducing people to some of the most unusual and best tasting food served by these vendors. Before you pack your bags for your next vacation or business trip, consider these vendors that he says are his all time favorites.

If you find yourself in Bilbao, Spain, then make sure to try the Basque funnel cake that is served with your choice of meat including unsmoked bacon, chorizo or pork loin. Unlike the funnel cakes found at many food trucks in the United States, this cake looks more like a tortilla. You can find creator Aitor Aurrekoetxea selling them at numerous fairs.

Come hungry for an omelet to the Nishiki Market in Kyoto, Japan. These perfectly rolled omelets contain your choice of fillings. It is recommended that you try the barbequed eel, green onions and Japanese leek topped with sweet dashi sauce.

If you are in Seoul, South Korea, then go to Tteokbokki Street for a rice cake topped with gochujang sauce made by Mabongnim. While you will find several people selling these, hers are the absolute best. Be prepared for the spice, however, as the sauce is very warm.

Alternatively, the bún bò Huê soup served by The Lunch Lady at 23 Hoang Sa Street in Ho Chi Minh City, Nguyen Thi Thanh, Vietnam, cannot be topped. This food cart is so famous that it even appears on Google maps. The soup which is served only on Fridays is a delicious mixture of stewed meat and lemongrass broth, according to an article originally published on Grubstreet.

If you really do not think that you can make it to all these wonderful places, then the television star hopes to have a solution for you. Starting in 2019, he hopes to gather them all in one location allowing visitors to wander from stall to stall sampling the best food trucks and stalls in the world. The announced location for this permanent gathering is Pier 57 in New York City. Some vendors, however, are resistant to moving so there is still a reason to travel the world.




The Best Way to Consume Vegetables

Roasting the vegetables in the oven has been considered a great way to offer vegetables during dinner while adding flavor in order to make the experience more enjoyable with a touch of olive oil, salt, as well as pepper. With caramelized root vegetables, roasted cauliflowers, as well as delicious roasted brussels sprouts, the opportunities are endless to making a vegetable taste delicious with the much needed nutritional value. Though the option for roasting the vegetables seems like the better alternative, research does show controversial studies that show that much of the nutritional value of the vegetables are often lost when the vegetable is roasted.


Despite the vegetables being roasted, the vegetables are not only bursting with flavor, but are also full of fiber and low in calories with countless minerals to also consume. Roasting is a great option to get individuals to truly eat their vegetables and to make it combine a delicious taste with nutrition. As the biggest battle among children is getting people to eat their fruits and vegetables, this has become the best option in allowing for children to get their daily dosage of important parts of the food groups. Roasting vegetables has even been proven to improve the way the body absorbs the nutrition.


Though the roasting of the vegetables does take away a lot of nutrition such as vitamin B and C, this option can also provide many cardiovascular benefits to the body. Vegetables that are roasted such as carrots have been scientifically proven to have much more antioxidants that improve the body. The best option to eating vegetables is to create various cooking methods. For vegetables that are less enjoyable, the roasting option may be the better option. However, if one prefers one vegetable, try eating that vegetable raw to absorb all of the nutrients.


For roasting vegetables and to have the most benefits for the body, a few recommendations include going easy on the olive oil which is high in calories and fat. In addition to this, keep the olive oil at a reasonable temperature and keep it well below the point that the olive oil burns. Olive oil that is burning breaks down the nutritional value of the olive oil and makes the overall dish less healthy.


Tips to Improve the Back

For individuals who live hectic and on the go lives that always put sleep on the back burner when it comes to other important matters to take into account such as the job or even a child, there are new ways to sleep that will improve the overall quality of the sleep cycle. As individuals spend one third of their lives sleeping, it is important to make sure that the one third of time that is spent doing this activity is done so with quality rather than with quantity. A good night of sleep is healthy for the mind as well as for the body.


Proper sleep is important for those who wish to live a healthy and productive lifestyle with a good mood attracting friends and fellow friendly individuals. In recent news, new postures have been recommended more for sleeping without any of the normal back or neck pain that is associated with certain sleeping positions. With statistics that show that 80 percent of the population experiences back pain at some point, it has become the mission of scientists to prevent this unhealthy side effect. One example to improve the overall sleep cycle as well as the position of the body is to sleep on the back. This will prevent any unnatural positions from hurting the body while sleeping.


Though scientists have proven that those who sleep on their back also snore more while in this position. It can be seen as a give and take situation. On one hand, the body is in a better position while on the other hand, the body produces more noise while in the position. As the best position is to sleep on the back or on the side, scientists have also released a chart with the bad sleeping positions to be in.


Some of these sleeping positions have been stated to be unhealthy as many of the individuals that remain in this position have complained about a bad back. Some of these positions include sleeping in a fetal position due to the fact that the back curves too much and sleeping on the stomach. Sleeping on the stomach puts too much pressure on the joints and on the muscles and leads to the body aching in the morning.


Is Too Much Salt Bad?

One seasoning in particular can have a love and hate relationship with the body by not only providing nutrients that are necessary in the body, but also for creating several health issues within the body which can lead to pain as well as endless hospital bills. This seasons is salt, an necessary item to add flavor to a savory dish. Though salt is considered to be necessary within the body, too much of this season can have harmful side effects when consuming too much. These side effects can range from overall discomfort with extreme cramps to even severe dehydration in the body.


The intake of salt, though beneficial to the body, should be limited especially among young children. Though adding salt to a child’s diet is considered to be safe, it is only recommended to add the salt in small dosages to prevent severe health issues from occurring. Overall, children should intake salt on a daily basis, but should limit their salt intake between 1,500 milligrams to 2,300 milligrams. This means that while growing up, processed food and restaurant food should be limited as the food makes up for 77 percent of the sodium that is included within the diet of an American.


The amount of sodium that a child intakes can be easily regulated and limited by either limiting the amount of added salt with a home-cooked meal or reading the nutrition labels on any other bought item. As it is understood, salt makes a meal more palatable in many cuisine cultures over the world. Though this is true, it is also obvious that too much salt has already been proven to have unwanted side effects. If consuming too much salt, this should be balanced out with water intake as it can eliminate the side effects of too much sodium in the body.


Salt has always been delicious on some of the most delicious foods such as spaghetti, hamburgers, along with vegetables that need a little bit of flavor added to them. It is important to teach the child that an excess of anything leads to an unhealthy lifestyle which can easily be prevented at an early age. Though salt is delicious, too much of it can also be considered deadly to the body.


Children with Heart Risk

Though it is common information that a poor diet that is high in calories and low in nutrition is something that will lead to health conditions, it is not common knowledge that a poor diet and a high calorie meal will lead to many heart risks for children who lack any type of nutrition in their diet. For children, scientists have created seven factors that determine whether or not the cardiovascular system in a child is ideal. These factors include that presence of tobacco products, getting 60 minutes of exercise each day, maintaining a healthy weight, as well as eating a healthy and balanced diet. If one of these factors is not true for a child, they may be at risk of heart health.


It has been scientifically proven through many tests that children who are exposed to an active lifestyle in addition to a healthy lifestyle have more benefits for the future of their body as well as their brain. For those that get poor nutrition between the ages of 2 and 19, the bulk of the diet comes from sugar and carbohydrates. This combined with the lack of physical activity is enough to put children in the dangerous position of becoming obese as they get older.


A proactive lifestyle for children is the only way to improve the body and the mind and to prevent any associated health risks that coincide with high blood pressure as well as high cholesterol. For children that remain active for at least 60 minutes in the day and for children that eat a balanced diet that consists of vegetables and natural sugars, there are many more health benefits that are experienced in the future. Obesity is not only avoided, but also heart issues are also avoided for individuals that make a point to be and remain active throughout their life.


Strategies for promoting a healthy lifestyle for the child should start at birth rather than paying for it later through long hours in the hospital that is followed by medical bills that consume the annual income of the individual. Processed sugars and carbohydrates, though necessary for anyone should be limited in any diet for only once a day rather than making up a bulk of the overall diet.


New Method to Find Top Lawyers

Most people will find themselves in a situation several times in their life that requires legal representation. Whether this is for a criminal, civil, or planning issue, having access to quality legal representation is very important. Unfortunately, most people do not have immediate access to a lawyer when they need it and there does not seem to be a system established to help people find a lawyer. While finding a lawyer used to be a challenge, those that are in the New York area can now take advantage of a system that provides people with all the information they need about local attorneys.


In the past few months, the New York State Bar Association released a new database that helps consumers find lawyers when they need it. The new system, which is called the Lawyer Referral and Information Service, allows a consumer to find a lawyer that is in their area. The database is available online and can be accessed 24 hours per day.


When looking to obtain a lawyer and using the Lawyer Referral and Information Service, a consumer can search for an attorney using a range of different factors. The consumer will be able to input information including their location, the type of attorney that they need, a budget, and filter for a rating system. Once all of this information is inputted into the system, a consumer will be given a list of lawyers that meet their preferences. They can then use the database to obtain the contact information of the attorney to start the process of hiring one.


Another benefit of using the Lawyer Referral and Information Service is that it can help a consumer save a lot of money. Lawyers that are engaged through this service are required to provide a very affordable legal consultation, with a cap of just $35. After this, the attorney is able to charge their standard rates, but the consumer is under no obligation to engage the attorney further. An added benefit of this is that all information that is submitted to the attorney, or through the database, will be kept highly confidential and cannot be shared in any way.


If you are in need of a lawyer, a great option to consider is Jeremy Goldstein. Jeremy Goldstein is a partner at Jeremy L. Goldstein & Associates, which is one of the leading boutique law firms in New York City. Jeremy L. Goldstein & Associates focuses on providing major corporations with advisement for compensation committees, which ultimately are involved in deciding compensation for CEOs and senior executives of other major organizations.


Prior to forming Jeremy L. Goldstein & Associates, Jeremy Goldstein was a leading compensation advisement attorney working for another firm in New York City. He has over 40 years experience in the field and has provided services to many of the largest corporations and associations in the world. He is admitted to the New York Bar and has received a number of top awards and accolades over the course of his 40 year career.

Learn more:

Ways to Eat Healthy

The brain is what is considered to be the most important part of the body as it controls the movement of the body, the emotions, as well as the overall speech that is held among the individuals of the world. The brain is something that must be taken care of in order to ensure a happy and healthy life that has the best brain possible. One of the most important ways to keep a happy and healthy brain is through a healthy diet. Not only does this help the body, but a diet also has a positive impact on how the mind thinks.


Here is a list of ways to eat healthy.


1.) Count the bites


A new way to watch what is being eaten without even having to be on a diet is to count the number of bites when eating the meal. When beginning the meal, set a goal for the number of bites and slowly count as the food is consumed. This tricks the brain into thinking that they are full.


2.) Eat protein-packed food


For individuals looking for a lean body with lean muscles, the best way to achieve this is by eating lean protein with vegetable. A protein-packed meal that is full of lean meats not only encourages weight loss, but also tells the brain that the stomach is full and no longer needs to consume any more. For individuals who are hungry all the time, it is a better option to look for foods that are healthier and the stop the consistent hunger that is often associated with dieting.


3.) Eat the foods that are enjoyed


An important way to trick the brain that it is full is to do not limit the foods that are enjoyed while dieting. For those that love junk food and switch to kale and yogurt for losing weight, this method is always destined to fail. As food is supposed to be enjoyed, individuals can eat whatever they want as long as the portions remain small. In addition to this, there are also alternative recipes to junk food meals that are loved by the dieters. Food such hamburgers, grilled cheese, and hot dogs can also be replaced with a delicious substitute that tastes like the real deal.


Things That Come To Mind When We Talk About Mike Heiligenstein

**UPDATE June 21st**

CTRMA and Other Experts Discuss Austin’s Traffic issues
In the Austin area, most transit discussions are centered mainly on the city itself. However, during the annual Williamson County Growth Summit held in mid-December, things were a little bit different. The discussions included transportation challenges faced by the suburban communities of the region.

The panel discussion included RideScout LLC founder Joseph Kopser, Jared Ficklin of ArgoDesign, Central Texas Regional Mobility Authority (CTRMA) Executive Director Mike Heiligenstein and Leandre Johns of Uber Technologies Inc.

At the event, their discussions focused on the influence of technology on the transportation industry in several parts of the world; including Austin region. Mike Heiligenstein talked about ride-sharing apps and driver-less vehicles. He stated that he believed these new technologies could transform transportation infrastructure.

Heiligenstein also said that Austin area needs to invest heavily in transportation, especially by building more roads. He explained that this would grow the capacity of transportation. According to Heiligenstein, this is the only way to address the mobility needs of a fast growing population. He added that suburbs such as Williamson County would benefit most from this move.

Mike Heiligenstein praised Williamson for having done a great job of developing its infrastructure for more than 15 years. He pointed out that the population of Austin region is growing fast, so it’s important to try and build more roads to expand their capacities. He added that it’s getting to a point where roads need to be smarter, more technologically advanced and more efficient.

The panel moderator, Mayor Alan McGraw, asked Ficklin what policymakers should do to prepare for future transportation needs. Ficklin stressed the land-use and building codes have to remain flexible.

He also commented on parking roads and garages and said that the codes will be essential in expanding these facilities. He further explained that future parking garages will be an inch taller that the cars. They will have many levels equipped with service and charging stations. Ficklin concluded by saying these future adjustments aren’t accommodated in any existing building code.

Heiligenstein agreed with the idea of driver-less automobiles. Nonetheless, he stated that he wasn’t optimistic about autonomous cars. He maintained that the best way to boost transportation is to improve the capacity for buses and roads. Mr. Heiligenstein also predicted a future need for a total of 12 lanes of traffic on State Highway 290 and U.S Highway 183 in Austin.

About Mr. Heiligenstein and CTRMA

The CTRMA is a government agency created to improve transportation in Travis and Williamson counties. The agency’s mission is to create transportation choices and reduce congestion by the implementation of multi-modal transportation.

Mike Heiligenstein is the Executive Director of the CTRMA in Austin, Texas. He has worked at the Mobility Authority since it was started. Over the years he has helped in the development of various projects in Williamson County.


**UPDATE June 5th 2017**

The American-Statesman in the Viewpoints editorial argued that congestion of traffic would increase in Austin hence there was need for the community to come up with a tech solution. Heiligenstein thanked the Statesman for identifying the issue that he termed as a major challenge and concurred there is need to come up with multiple resources to address the traffic challenges as done by the Central Texas Regional Mobility Authority.

The governmental private agency builds mobility solutions which entail building of roads among other key infrastructures to ease congestion. One of them is the 183A Toll road within Cedar Park and Leander which changed the communities although there has been an exponential growth to date. The agency also established the U.S. 290 toll road between Manor and Austin expanding the capacity of the old roads and at the same time improving the nontoll lanes utilized before. Central Texas Regional Mobility Authority is established by the people of Williamson and Travis counties hence it is not a private company.

The core of the agency’s mission is to innovate. Other ongoing projects entail the MoPac Express Lanes that are built and will incorporate variable tolling that applies sophisticated technology to assist in traffic management. Heiligenstein agrees that congestion in roads cannot be eliminated 100% but there is a great way to deal with the menace. When the systems are upgraded, people will enjoy a reliable commute while variable tolling proportions will synchronize demand and supply to ensure there is a proper prediction of traffic flow. The aim is to make sure the traffic in express lanes moves even as other lanes may be “crawling” during rush hours. Whenever possible, the agent is committed to support technology solutions in all projects to ensure there are smart roads. For instance, fiber lines will be incorporated along the 183 South roads that are under construction between US 290 and the Airport.



Mike Heiligenstein is a man widely known for his precious transportation ideologies. He is a man in love with transportation systems, and this is one of the reasons as to why he is the current head of the Central Texas Regional Mobility Authority (CTRMA). CTRMA is an independent government agency created in 2002 to help solve the traffic congestion problem that most Texas residents experienced at the time.


With CTRMA being a company dealing with a very vital sector, it needed the best leader to guarantee its success. Thus, Mike was the only best option to fill in the post of executive director since he not only came with newer and better ideas but also had the education and experience background to back him up. Ever since the inauguration of Heiligenstein into CTRMA, he has seen to it that all the firm’s flagships projects have come to a realization. For instance, it is under his leadership that toll collection in Central Texas has been digitized, a move that has seen an increase in revenue collection within the region. It is from these financial proceeds that Mike has been able to initiate other infrastructure projects within Texas, mainly centering on road, airport, seaports and transit systems.


As an experienced leader, Mike Heiligenstein is a staunch advocate for the improvement of non-motorized transport facilities within central Mexico. It is for this reason that he ensures that any new road network within this area integrates these services. With Mike being a leader of a vital docket in Mexico, he has shown tremendous ingenuity by using the newest technology to construct transport infrastructure. It his belief that modern transportation facilities can only keep up with the ever-growing human population provided that engineers consider using advanced technology in their designs.


Under his leadership, Mike plans to see to it that CTRMA constructs modern parking spaces that encourage sustainability. For CTRMA to achieve sustainability, these parking yards ought to be put up in a manner that reduces the vertical headroom, thus creating more vertical room to park many more vehicles. Hence, Mike Heiligenstein is a man who will take CTRMA to greater heights.

Learn more:

About Mike Heiligenstein

How E-Governe is Making Services Better

E-governe is a management system that was developed to improve services to the public. The systems were designed with the end user in mind. The platform can be accessed using different devices including computers and mobile devices. This makes it easier for it to be used by several people and makes it simpler to collaborate. They have a dedicated team of support staff who provide assistance to the users of e-governe. Clients are assured that their queries will be addressed in the case of anything. E-governe has various safety protocols in place to ensure that the data is protected. Each user is given different access privileges. This can be managed by the system administrator.


The data is also encrypted to prevent unauthorized parties from accessing it. E-governe provides hosting and storage services for clients who would like to store their data in the cloud. E-Governe Health was developed to help to streamline different processes within the health sector. One of the biggest problems facing the sector is the management of the municipal and state health departments. It is a central system through which everything that is related to the hospital can be managed. It makes accounting easier because financial resources can be tracked and viewed from one place.


The platform allows all units to be integrated such that a schedule for each hospital can be developed. Appointments can be scheduled by the system because one is able to know when the physicians are available. This results in proper planning and does away with the service queues that are common in hospitals. It also allows hospital officials to improve the quality of services. Each patient is addressed individually at a time that is convenient for both parties. E-governe health helps to make hospitals more efficient and to cut costs. Hospitals can view the stock of medicine that they have and accurately plan the distribution. They can plan for the application of vaccines and schedule medical examinations and consultations. They can also control the ambulances because they come with a central ambulatory system. E-governe health can also be connected with other systems that are in use. It helps to improve services because it significantly makes them more efficient.


Teresina Municipality was among the first to adopt the new system in the region. Officials within the state took part in a training program where they were shown how to use e-governe. The system was rolled out by the Information Institute of Curitiba (ICI). It was initially used in the human resource department. The system is able to help them serve people by speeding up the response. E-governe also allows officials to identify problems earlier and to analyze the suggestions on how to improve services to the public. The education system was installed in all the schools in the state. ICI also supplied computer equipment and installed a networking system to connect all of them. They also put up a call center for the Education Department of the municipality so that they could respond to the public.


Why Contacting a Consultant of Equities First Holdings is a Great Idea For Anyone Who is Seeking a Loan

Equities First Holdings is providing an opportunity for not only businesses, but also high net-worth individuals in which they’re capable of attaining loans that are of types that may not necessarily be available for them elsewhere. Firstly, it’s important to note that their approval rates are high, thus, assuring applicants that they may have higher chances of getting their loan request approved upon the completion of the application process. If you’re wanting to see whether Equities First Holdings can benefit you or not, it’s recommended for you to visit their website, as it’s been beautifully designed for anyone to navigate easily within.

Equities First Holdings employs only the most knowledgeable individuals to work at their organization, as they understand that in order to assist applicants, those who have knowledge about finances are going to be able to provide them with the services that they offer most optimally.High net-worth individuals have often had difficulties of obtaining loans from different loan providers; however, Equities First Holdings is understanding of the fact that they’re also a category of people who are probably the most able to pay off the loan amounts that they request by the terms of their loans.

Please have assurance of knowing exactly how much money you’re seeking to borrow through the loan, what you’ll need it for, and if you’ll be able to pay the loan amount back by a specific time or not. It’s an opportunity that you will not want to overlook, as it could be just what you need to get your business or personal life on the right track. By visiting the website of Equities First Holdings, you can retrieve many details pertaining to the different types of loans that are offered and the current interest rates they’re offering their loans at. Speaking with one of their help desk consultants should provide you with everything that you need to get started.

Original Article :