The Truth Behind Why Olive Oil Is So Good for You

There’s one ingredient that everyone should have in their kitchen, and that’s olive oil. Preferably, you should have extra virgin olive oil, which means that it’s more concentrated and pure. But why exactly is olive oil so good to have as a staple in your kitchen?


The benefits of extra virgin olive oil


A recent study from Spain shows that olive oil is good for your body because it maintains healthy blood flow, and it can also clear debris from your arteries. This is important for multiple reasons. First, strokes and heart attacks are both caused by a lack of blood flow and clogged arteries. When blood can’t flow to important parts of your body like your brain and your heart, this is when terrible health complications occur.


But there are other reasons why extra virgin olive oil and olive oil in general is so healthy. When you eat a diet that’s rich in extra virgin olive oil, you also get better cholesterol. You may think that all cholesterol is bad, but it’s really not. There are both good and bad types of cholesterol, and olive oil promotes the good type. This type of cholesterol is known as HDL or high density lipoprotein cholesterol. Eating lots of extra virgin olive oil in your diet means that you’ll have higher HDL cholesterol and lower LDL cholesterol, which is well known as the bad type of cholesterol.


Furthermore, extra virgin olive oil has numerous antioxidants. Antioxidants help make up the immune systems of plants and fruits like olives. In other words, the antioxidant in plants help those plants stay away from disease, and they can help humans stay away from disease as well.


Consuming more extra virgin olive oil


First, if you want to consume more extra virgin olive oil, stop cooking with butter and margarine altogether. Unless you are baking, replace almost all of your butter and margarine with extra virgin olive oil. Next, switch from cream-based salad dressings to vinaigrette-based dressings, and always choose olive oil. Doing these things will help your health in numerous ways.


Andrew Rolfe Oversees Ubuntu Education Fund

One of the most prominent education and charitable organization in the world today is the Ubuntu Education Fund. The fund, which has been around for more than a decade now, has focused on providing financial support to educational systems in South Africa. Historically, the fund was able to raise a lot of money, but was not as successful in turning around the educational standards in the area.

The principles of the fund believed that part of this was due to the fact that many of the contributors to the fund invested their money with some strings attached. As opposed to giving the fund full authority as to what to do with the money, the investors had specific uses for where and how the money could be used.

Over the past year, the Ubuntu Education Fund has changed its approach to capital raising and how to use the money. Today, the fund is only accepting money from donors that are willing to give the foundation full use and authority of the money. The foundation today has less money, but is able to make a far greater impact than ever before. The foundation now focuses on providing a more detailed-focused approach to education in the area. This includes giving each student a detailed education plan and specific attention. Since this change has taken place, the foundation has seen considerable improvement in the education system and individual student progress.

One of the leaders of the Ubuntu Education Fund has continued to be Andrew Rolfe. He is currently the chairman of of the foundation and he is involved in the supervision of all of the basic needs of students in the Port Elizabeth area. Under the leadership of Rolfe, the organization has seen dramatic improvements in both fundraising efforts as well as overall improvement in the educational system in the area that it serves.


The Top 3 Things You Need to Know About Going Vegetarian

Individuals decide to become vegetarians for numerous reasons. Some people become aware of certain cruelties to animals and decide that they’d rather not eat them. Other people decide to become vegetarians for environmental reasons, and still others do it for specific health reasons.


If you have been considering becoming a vegetarian, this can be a great idea for you, but you need to know a few things before you get started.


Important things to know before becoming a vegetarian


  1. You’ll need to make a special effort to get enough protein to your diet.


First, make sure that you put special effort forth when it comes to including protein in your diet. Vegetarians don’t eat meat or fish, so you’ll need to substitute these foods with others that contain adequate amounts of protein. For example, if your diet allows eggs, these have tons of protein. Nuts and beans can be helpful in this capacity as well.


  1. You’ll need to watch out for foods that contain hidden animal products.


Many products may appear vegetarian-friendly, but they really aren’t. Keep in mind that vegans are different than vegetarians because they don’t eat anything having to do with animal products at all. This means that they won’t eat honey because it comes from bees. They won’t eat eggs or dairy products either. Vegetarians often eat products like honey, eggs and dairy products, but they may not be happy eating foods that actually contain animal byproducts such as chicken stock or gelatin-based candies.


Watch out for foods like these because they often contain hidden animal byproducts. You’ll need to become accustomed to reading food labels all the time.


  1. Get good at exploring recipes.


Finally, try not to eat the same, boring dishes all the time. You may be deterred from vegetarianism if you only eats salads and vegetarian-based soups because that’s simply too boring. The truth is that there are numerous recipes out there that don’t have meat or meat products in them, and they are delicious and easy to make. But you need to seek them out, so start becoming a vegetarian chef now. You’ll be glad you started learning.


The Top Reasons to Eat Dark Chocolate Daily

Who needs another reason to eat dark chocolate? Well, there is one. Here’s the good news: dark chocolate is actually healthy for you in addition to being super tasty!


If you did need one more excuse for eating more of this great food, here are the reasons why you should consider eating dark chocolate every day. This doesn’t sound like such a bad idea, right?


  1. First, dark chocolate has been proven to make you happier because it contains tryptophan. This is a type of amino acid that helps your brain produce more serotonin, and as you may know, serotonin is a neurotransmitter that promotes happiness and feelings of well-being.


  1. Next, dark chocolate has a number of important flavonoids. These are things that your body needs, and we crave them as well. Flavonoids are antioxidants, and they found naturally in cocoa. They can help lower bad cholesterol, lower your blood pressure and help your blood vessels stay healthy.


  1. The third reason why you should start eating dark chocolate on a regular basis is that it’s great for your skin. All of those antioxidants can help repair scarring, acne and sunburns. They can also help protect your skin from the sun so that age spots and wrinkling don’t become a serious problem.


  1. Dark chocolate is also great for your heart and overall cardiovascular system. It contains important antioxidants for lowering blood pressure, and it can also lower your risk of cardiovascular disease by more than half according to some studies. Cardiovascular disease is the leading cause of death in women, so this information is good to know.


  1. Finally, keep in mind that dark chocolate is known to be a stress reliever. Not only does it contain helpful ingredients that can promote increased levels of serotonin, but it has also been shown to lower stress hormones. This may be one of the key reasons why people crave dark chocolate when they get stressed out or depressed.


Are you ready to take on this great habit yet? It’s not a bad one to try, so why shouldn’t you try it right now!


The Top Delicious and Healthy Snacks That You Must Try

Often, snacks that are touted to be healthy are actually not very tasty, but the following list will give you some ideas for healthy snacks that you can try at home, and the good news is that they actually taste good!


Vegetables and dip


You can also substitute hummus for the dip in this snack. It’s fairly basic, and it’s a great thing to have in your refrigerator at all times because it keeps you from turning right to the chips when you want a snack.


Simply chop up some of your favorite vegetables and arrange them on a plate along with some sour cream-based dip. You can get seasoning packets for your dip at your local grocery store. As stated, hummus can be a great replacement for dip too, and it even provides added protein for vegetarians and vegans. Some good ideas for vegetables to chop include carrots, celery, cauliflower, broccoli, sugar snap peas, green onions, cucumbers, cherry tomatoes and bell peppers.


Air popped popcorn


Popcorn can be lethal if it’s covered in butter and salt. Cheesy popcorn isn’t much better. But air popped popcorn with a light amount of salt and maybe even a little bit of Parmesan cheese can be healthy and delicious as a stack on any day.


Apples and peanut butter


Apples and peanut butter are an excellent snack, and they are super quick and easy to make. Simply core an apple, slice it up, and put a little bit of organic peanut butter on each slice for a delicious treat. The best apples to have with peanut butter are slightly sour, so choose Macintosh apples or Granny Smiths. Fujis can also be great with peanut butter.


If you don’t like apples or you want to cut even more calories, you can also try celery and peanut butter. For ants on a log, put a few raisins or dried cherries on top of your peanut butter as well, and that will give some added flavor.


Try all of these snacks to help keep yourself healthy without depriving yourself of tasteful foods.


What You Need to Know About Losing Weight the Healthy Way

There are tons of diets out there that will surely claim to help you lose weight, but do they really work? It possible that they work, but still, they may be unhealthy. They may help you to lose weight quickly, but this may cause you to put the weight back on right away.


If you need to lose weight because you are overweight or obese, this is a worthwhile goal. There are numerous diseases and health complications related to being overweight or obese.


But if weight loss is your goal, it’s important to do it the right way and the healthy way. In order to accomplish this, there are certain things that you need to know about losing weight in a healthy fashion, and the following tips will help you on this journey.


  1. Eat your veggies.


First make sure that you are eating lots of fruits and vegetables. In fact, you should aim to eat at least 6 to 8 servings of vegetables and fruits every day. Eat them in salads, soups, stir fries or on sandwiches and in wraps. Just make sure that you meet your daily goal of fruits and vegetables as these will provide you with a healthy base for your diet that is low in calories and high in healthy dietary fiber.


  1. Stick to whole grains.


Whole grains will be your friend on your diet because they will keep you fuller for longer. This is great because it allows you to lose the strong appetite that you probably have from eating junk food all of the time.


  1. Try to lose weight slowly.


Remember that you should be trying to lose weight slowly. In fact, your goal should be to lose between one and two pounds every week. More than this will have you taking off weight too quickly, and it will come back quickly as well.


  1. Drink water.


Finally, don’t forget to drink water every day. This will keep you full and satiated, and it’s great for your hair and skin. If you follow these directions, you should lose weight in a healthy way and keep it off.


The Top Lunch Habits That Are Sure to Make You Gain Weight

Sometimes, it can be the smallest habits that make the biggest difference. If you’ve been noticing that you’re packing on pounds lately, it could be your mealtime habits that are causing the problem. The following is a list of the top habits that could make you gain weight if you’re not paying attention, and they all happen to be habits that revolve around lunch.


  1. You’re doing stressful work before lunch.


Studies show that many people stress eat because they want to feel comforted when they’re feeling bad, and eating can surely be comforting. This is especially true for junk foods. If you schedule stressful meetings or difficult issues to handle right before much lunch, however, you’ll be much more likely to stress eat or overeat at lunch. Try to handle the hard stuff after you make good decisions at lunch.


  1. You’re not eating enough at lunch.


Most people think that if they want to lose weight, they have to stop eating or limit their eating. This is somewhat true, but you have to nourish yourself somehow, and not eating anything at lunch is only going to make you starving by the time 5pm rolls around, and this will almost certainly cause you to lose your gumption for dinner and scarf down whatever you can find.


  1. You’re watching videos on your phone or computer while you eat.


Studies show that when you watch TV or work at the computer while you eat, you tend to eat more because your mind is preoccupied. Instead of watching something, hang out with friends or even talk on the phone if you don’t have any friendly co-workers.


  1. You don’t move at lunch.


If you’re not moving at your desk all day and you’re also not moving at lunch, when are you go going to move? Even if you go to the gym after work, this is not enough movement for your whole day. It’s a better idea to take a quick walk at lunch or to at least walk to get your food so that you get a little bit of exercise.


Healthy Eating Tips for Business People Who Are Always On-the-Go

When you’re always on the go, it can be difficult to make time for healthy eating. This happens to everyone, including parents, teens, business people and other professionals. It’s hard to stay healthy and busy at the same time!


Fortunately, we have what you need to straighten up and get healthy without losing time. The following tips will help you stay healthy when you’re on-the-go.


  1. Do all your prepping on one day.


First, do all your healthy meal prepping on one day. Sunday is a great day to do this. You can shop in the morning and meal prep in the afternoon for the rest of the week.


  1. Find a healthy fast food joint near you.


There are will always come a time when you simply cannot make lunch or dinner. In these cases, you’ll need fast food, but you’ll want to choose a fast food joint that isn’t terribly unhealthy. Find a go-to place ahead of time so that you’re covered.


  1. Set up your breakfasts ahead of time.


Breakfasts can be difficult for busy people. If you tend to skip breakfast or grab something unhealthy, you’ll need to prepare your breakfasts ahead of time. Breakfasts aren’t usually prepared during meal prep time because those are focused on snacks, lunches and dinners. Fortunately, preparing your breakfast the night before is fairly easy. Get some oatmeal out, cut up some fruit and put in a bowl or create a breakfast sandwich that you can pop into your Panini press as soon as you wake up.


  1. Always have healthy snacks in your computer bag, purse, car and office.


Finally, never leave home without a healthy snack. When you’re always on the go, it can be all too easy to grab unhealthy snacks at gas stations or fast food restaurants. Instead of resorting to this, keep healthy granola bars or a banana in your bag, purse, desk drawer and car all the time. This will make it much less tempting to turn to junk food when you’re hungry.


Trendy, Healthy Muffins Food Hacked for Your Family

If you’re any kind of Foodie whatsoever, you’ve noticed that muffins are Big this year. Muffins from your mother’s days were delicious little cakes that came in flavors like lemon, cinnamon, and blueberry with crunchy-soft muffin tops that had been carefully baked in a 350* oven to obtain the perfect texture. Add butter or icing, and that is the original version of the perfect muffin.


But, times have changed, and food hacks have become the latest trend just like muffins. They have forever changed and renovated the simple food groups like the muffins of our history. Food hacks are popular this year, and there are thousands of sites to find the talented hackers and their creations.


Food Hackers


So, what is hacking exactly? It is an innovative and creative method of reintroducing favorite and established staples back into the food kingdom.


A popular example is the ingenuity at Frito-Lay that devised the walking taco. This version of a taco is made by adding ground beef, lettuce and salsa to an individualized-bag of Fritos. The owner is free to walk anywhere with his “taco on-the-go.” This is food hacking at its finest. It has taken the old, boring recipes of yesteryear and transformed them into new, delicious evolutions that are making it in the food world.


Here are 10 ways to transform the ordinary muffin into a sweet or savory bite. The benefits in creating these “muffins” are that you can use all natural ingredients, and since they are being prepared in a muffin tin, the sizes and portions are uniform. They can be sweet or savory, and you can make them as nutritious and healthy as you like:


Turkey Sausage, Broccoli, Egg, and Cheddar Muffins; Cookie Marshmallow S’Mores; Pepperoni Pizza Pull-Apart Muffins; Frozen Steel-cut Oatmeal; Baked Eggs in Ham Cups; Cheesy Bacon Tater Tots; Frittata Muffins made with choice cheeses and veggies; Jiffy Corn Mix Corn Pups; Tostadas with corn tortillas and mini-Ricotta Bites.


To find out more about food hacking or to get the recipes for these scrumptious “Hacked Muffins,” simply use Google, and you will also find hundreds of other professionally hacked food for your family.

Nine9’s Creator Showcasing What He Does For The Company

Nine9 is such a great company known for helping ordinary people get their start in the world of entertainment. Their talented artists and musicians have accomplished so much over the years, and its incredible what they are capable of doing for their artists. What’s amazing is the connections that they have and all the things that they offer their members in the community. Things like auditions, recommendations on photographers, and everything in between to help you succeed is going to be given to you when you join the Nine9 Talent Agency. The creator and the people behind this site know the hard work involved to making it in any area of the entertainment industry, and this is why they strive so hard to offer the best help. Click Here for Nine9 reviews .

Anthony Toma is the man behind this company, and his insight on how he built this brand and what he does to make this a successful agency is definitely interesting. He came up with the idea while he was in the grocery business and saw an opportunity to build a franchise in the area of modeling and acting. The franchise ended up not following through, but he went into this business himself and built a company named Coral Reef Productions, which is now known as Nine9. Nine9 at Instagram .

His typical work day for the Nine9 agency is usually working with the corporate team to help ensure that they know where they are headed in the industry and what they need to do in order to stay successful in the field. He works directly with the team so they can help work together with their artists to succeed and get on the right track.

Nine9 is by far the best agency in the world today. They have such amazing strategies that guarantee you can grow as a performer and succeed. for more .