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3 Ways to Make Your Diet Healthier This Week

Eating healthy is not always easy, and it certainly takes a bit of extra elbow grease. Fortunately, we have some tips to help you eat healthier this week and every week.


  1. Make a large batch of soup and save one half of it for later in the week.


Making soup is a fairly difficult thing to do. It involves a lot of chopping, blending and sautéing, and it takes a long time as well. Why not make a double batch of soup this week and save half of it in your freezer for the end of the week? A great soup to try is a basic chicken noodle or a nice and cozy corn chowder. There are tons of soup recipes online, and if they’re not healthy enough, you can always tweak them to be healthier. Avoid soups that have lots of pasta or cream in them.


  1. Make your own salad dressing.


Store-bought salad dressings may taste good, but they often contain high sugar levels and preservatives and additives. You can make your own salad dressing at home with just a few ingredients. You’ll need an oil and an acidic element. Extra virgin olive oil is the best oil use, and you can choose from various types of vinegar, lime juice or lemon juice for the acidic element. Other than that, add spices as you choose, and consider adding something like avocado and sour cream or Dijon mustard as well.


  1. Ditch the store-bought fruit juice.


Last but not least, stop drinking fruit juice from the grocery store this week. Store-bought fruit juice is chock-full of sugars that are definitely unhealthy. They also take all the fiber out of the juice, so you don’t even get any nutrients. Instead of drinking store-bought fruit juice this week, consider simply eating a piece of fruit like an orange, apple or banana. You’ll get all the added nutrients, no refined sugars and more fiber that can aid in digestion.


Try the healthy habits that are outlined above and see what they can do for your healthy eating this week.


The Essentials That You Should Know About Consuming Enough Protein

We all know that protein is an essential part of our diets, but what exactly is it and why do we need it so much? For starters, if you’ve ever heard the term amino acids, this is actually protein. Technically speaking, chains of amino acids that can only be seen at the molecular level are what proteins are.


Proteins or these molecular chains of amino acids are essential to a number of bodily functions. Each type of amino acid has a different role in the body. When you eat and digest various types of foods, each of these protein chains are broken down into the amino acids that they contain, and these amino acids go to work in their respective fields of use.


For example, many proteins are essential to tissue and muscle growth while others are integral to digestion, and still others help signal hormones in the body.


Another essential thing to know about protein is that it helps keep you full. It’s not exactly an appetite suppressant, but it does help you feel fuller for longer than carbs do. This makes proteins great for athletes as well because it can help fill you up without bogging you down with carbs.


One thing to keep in mind if you are an active person, however, is that the more active you are, the more protein you need to eat on a regular basis. This is not only so that you can build stronger and leaner muscles, but it’s also so that you can get through long cardio workouts without needing extra energy from your food. Protein is also essential for bone health.


It is crucial that you get enough protein in your diet each day. To do this, try to eat an adequate amount of lean meats or fish, healthy cheeses like cottage cheese and feta cheese, nuts and seeds that contain protein and beans and legumes, which also contain lots of essential proteins in them. Doing this will ensure that your levels of protein are adequate on a daily basis and your body stays healthy and fulfilled with protein.


Exactly What You Need to Pack for a Healthy Road Trip

No matter where you’re going on a road trip, you’ll always need snacks for the car. Your initial response to this might be to pack along some candy, chips and unhealthy sandwiches, but if you want to stay healthy, you’ll need to spend some time shopping, chopping and packing for a healthier road trip with healthier road snacks. The following are some ideas to make your upcoming road trip healthy, delicious and fun.


First, trail mix is the perfect companion for a road trip. It even has the word trail in the name! Included in your trail mix should be some healthy nuts like almonds and peanuts, some dried fruits like dried cherries and strawberries and if you want something a little sweet, you can even add some dark chocolate chips.


Beef jerky is another great thing to bring along on a road trip, and if you have a dehydrator, you can even make it at home yourself. Beef jerky packs a lot of protein, but it is rather salty. If you make your own beef jerky, go light on the salt where you can.


You’ll also want to consider bringing along some cut up vegetables and fruits. Carrots, celery and cucumbers are ideal for this, and if you like radishes and tomatoes, bring some of those along as well. Naturally, cut up these veggies beforehand and put them into baggies or to-go containers. Fruits that are a great idea to take along on a road trip include clementines, oranges, bananas and grapefruits because they come with their own personal containers.


Finally, don’t forget a few extra things on your road trip to keep your car clean. You’ll definitely want to bring some napkins and paper towels, and you’ll need a bag for garbage as well. If any of the things that you pack require using a spoon or fork, don’t forget those too.


By following all of the tips and tricks listed above, you’ll be sure to have a fun road trip that will include healthy snacks, and wherever you arrive, you’ll feel much better for avoiding the junk food along the way.


The Top Foods You’ll Want to Swap Out for a Healthier Diet

For most of us, there are tons of foods that we’ve labeled as healthy since we were kids, but they’re not actually that healthy. The following list includes the top foods that appear healthy but actually aren’t. You’ll want to swap these foods out for healthier alternatives, and we’ll give you some ideas.


Fruit juice


How could fruit juice be unhealthy, you ask? It’s a shame, but most of the fruit juice that you see and buy at the grocery store is full of sugar. Some fruit juices even have as much sugar as regular soda drinks. Furthermore, many fruit juices have had their fiber taken out of them, so there’s really no reason to continue drinking them for health benefits. Instead of fruit juice, try an actual piece of fruit. It will quench your thirst and give you more essential nutrients and fiber.


Granola bars


Granola bars can definitely be healthy, but healthy granola bars are the minority. For the most part, the granola bars that you see in the cereal aisle at the grocery store are as bad as the candy bars that you see in the checkout lane. If you can’t live without your daily granola bar snack, however, consider swapping out the traditional granola bars that you’re used to eating for something that is low in additives and sugar. These healthier alternatives are usually in a small area next to the big brand granola bars, but they are there.


Oatmeal in instant, pre-flavored packets


Oatmeal in and of itself is definitely healthy, but the pre-flavored packets of instant oatmeal are not healthy. These have tons of sugar in them, and they are actually highly processed so that they can cook faster. This takes all of the good stuff out of oatmeal and just adds sugar and artificial ingredients. Instead of opting for these little packets, make your own oatmeal with regular oats. Steel cut oats are the best because they have their wheat germs still intact. To give them more flavor, use vanilla flavored almond milk, cinnamon and a little bit of honey on top.


New Healthy Eating Ideas That Have Nothing to Do With Salad

Whenever you look through a diet that is supposed to help you get healthier or lose weight, almost every meal seems to include some type of salad. Salads are great, and they can definitely help you to eat healthier and lose weight. Moreover, there are tons of different types of salad, so it’s not like you have to eat the same boring old salad every day.


But many people are searching for more than just valid in their daily diets, and if you are one of those people, you’ll want to find some new recipes that will be healthy and delicious but not be salad. You’re in luck. The following is a list of some great healthy eating ideas that have nothing to do with salad.


Use a spiralizer to replace pasta.


Most people who want to eat healthy on a regular basis don’ts turn to pasta for this. Pasta has tons of carbs and refined sugars, which can be bad for you in the long run. Moreover, whenever you eat pasta, the carbs in the pasta will make you want to eat even more. But you can replace pasta with a healthy alternative. All you need to do is buy a spiralizer.


This whiz of a gadget can turn zucchini into pasta for a warm spaghetti and meatball meal or cucumbers into pasta for a nice Greek side dish with feta cheese and grape tomatoes.


Use mushrooms instead of meat.


If you’re looking for a great way to have a yummy and healthy hamburger, forget about the fake hamburgers that you can find at the grocery store and use a portobello mushroom instead. Likewise, if you going to make a quesadilla and you want to put chicken or steak inside, forget the meat and add some mushrooms in place. They’re healthier and taste great.


Get in touch with cauliflower.


Finally, here’s one more replacement. Cauliflower can replace many different types of foods that are traditionally not very good for you. Use ground cauliflower to create a tasty pizza crust or try mashed cauliflower to replace mashed potatoes.


These are just some of the ways that you can eat healthy without relying solely on salads.


These Are the Tips That Will Help Keep You Healthy for the Year

Making vow to stay healthy at the beginning of the year is one thing, but actually following through is quite another. If you want to be sure that you’ll keep your New Year’s resolutions to stay healthy this year, follow the advice below.


Start swapping out bad foods for healthy foods.


A number of bad foods that have integrated their ways into your diet can easily be switched out for healthier alternatives. For example, consider switching mashed avocado for mayonnaise. Similarly, you can use a lettuce leaf instead of a tortilla when making wraps. Finally, consider using a portobello mushroom instead of a beef burger when making hamburgers.


Keep track of your progress.


There’s no way to know whether or not you’re following through with your health goals unless you keep track of your progress. Great way to do this is to get a journal. Make a list of the habits that you want to keep along the left margin of one page, and along the top of the page, put the days of the week. Every time you fulfill a habit, mark off that day of the week alongside the habit that you’ve completed. By the end of the week, you’ll be able to look back and see how your habits have progressed.


Keep up your motivation


Finally, don’t forget that you’ll need to stay motivated so that you continue fulfilling all of the habits that you set out to accomplish. It’s easy to forget why you decided to stay healthy this year when you’re face to face with your favorite type of ice cream. A great way to stay motivated is to journal. Every day, write about the habits that you want to keep and fulfill. This will keep them close to your mind. Little notes that remind yourself of your goals are also a good idea to keep around.


It’s not always easy to fulfill health goals that you have at the beginning of the year, but by using the tips listed above, you’ll be better equipped to accomplish these goals, and your body and mind will thank you.


Ricardo Tosto is an Epitome of Success in the Brazilian Judicial System

The legal system in Brazil was comprised of approximately 181,000 laws, which were diverse and anachronistic. Most of the lawyers and Federal Court of Justice were not familiar with some of the laws. When Chamber of Deputies reviewed and analyzed the laws, it revoked some of them. The review left Brazil will 1,000 laws. All lawyers are familiar with the seven unique laws such as:

  1. Physical gambling

In 1946, the Brazilian legal system banned real gambling due to the inability of the government to monitor winnings. However, online gambling is permitted.

  1. Hunting

The Brazilian law prohibits hunting but allows subsistence hunting to preserve the culture of certain indigenous communities in Brazil.

  1. The cigarette law

Brazil does not permit smoking in public places. The country banned the importation and selling of e-cigarettes in 2009.

  1. Use of helmets inside premises

Several Brazilian states prohibited wearing of helmets inside premises to reduce the number of robberies instigated by bikers.

Ricardo Tosto

Ricardo Tosto is an attorney and an entrepreneur from Brazil. Tosto is one of the renowned experts in the in the Brazilian legal system. Tosto is a graduate of the McKenzie University and the Armando Alvares Penteado. He is also an executive partner at the Leite, Tosto e Barros Advogados Associados, a law firm that specializes in business consulting and litigation. This law firm serves private and public companies and has a workforce of about 400 employees. Tosto began working at small law firms and handled cases involving business litigation. He represented big corporations and high profile clients and, thus, his cases attract public and media attention. He also represented politicians with diverse ideological opinions. Tosto also handled pro-bono cases involving non-governmental institutions.

Tosto established himself as a leading attorney in the Brazilian judicial system after forming Leite, Tosto e Barros Advogados Associados. He mentored some of the prominent lawyers in Brazil. Almost all the employees who work in this law firm including senior partners were once under his mentorship. Ricardo Tosto has also been involved in the development of certain Brazilian laws that have economic value. Tosto was also among the first legal experts to adopt certain legal practices that have become useful tools. Tosto manages, supervises, and formulates policies at the firm.


The Top Ways to Make Any Salad Extraordinarily Good

For healthy eating, salads are key. If you’d like to eat healthier, you’ll definitely want to start incorporating more salads into your diet. But the same old, boring salad base of lettuce, tomato, cucumber and carrot isn’t going to cut it for daily eating. Instead, you’ll want to get creative with your salads, and here are some ideas to do just that.


First, make sure that you have at least one type of cheese in every salad that you make. Various types of cheese will go good with other ingredients. For example, blue cheese goes great with a salad that has a little fruit in it. You might consider pairing green apple with blue cheese and a light vinaigrette. Cheddar cheese tends to go good with the more traditional salad of lettuce, tomato, cucumber, carrot and croutons. Finally, feta cheese is always great for a Greek or Mediterranean style salad.


You’ll want to make sure to add something crunchy to your salad as well. A great option is croutons, and you can even make your own with some old bread. Simply toast it a few times, cut it into pieces and add some spices. You can also sauté bread this way and also add a little olive oil and spices to them on the stove. If you don’t want croutons on your salad, consider adding tortilla chips for a Mexican inspired salad or seeds and nuts.


Protein on your salad is also a good idea. If you eat meat, consider putting a fillet of fish or a light chicken breast on top of your salad. You’ll get all the veggies from your salad and a little bit of protein from the meat. If you don’t eat meat but eat eggs and dairy, you can do hard-boiled eggs or some extra cheese on your salad for a little more protein.


Finally, don’t forget about tasty dressings. It’s easy to make your own dressing for salad at home. You’ll simply need an oil like extra-virgin olive oil or canola oil and an acidic base such as lemon juice or vinegar. Add a little bit of salt and pepper and other flavors if you’re so inclined. All of these things will make any salad excellent!


An Oracle, An Analysis, And A Wager

The Oracle of Omaha, Warren Buffett is known for participating in investments that make the long-run very profitable. Usually when Mr. Buffett says that he is heading in a particular direction of an investment, the crowd goes along, hoping to make a profit with him. The ability to bet against Warren Buffett is a rare thing and if a company wants to justify the opposition, they should put their money where their mouth is.

Mr. Buffett placed a bet for a million dollars that he could beat a group of hedge fund managers by simply investing in a passive fund found in the S&P 500. In most peoples opinion there is good reason to believe that what he is doing is based on some unknown strategy that he has used to amass his billions, but that is not clear.

He is a bottom-up investor so there is a lot of investigating done with anything that Mr. Buffett participates in. One thing that is clear, he believes that the investment is a very safe one and does not risk him losing his million.

An article written by Timothy Armour, CEO of Capital Group, talks about this wager made by Warren Buffett. Mr. Armour is a believer that the Trump Era is going to be one that ushers in higher inflation and stronger growth. He is betting that the new normal is not the wave of the future and that quicker economic growth is realistic. While most of the hedge-fund managers are skeptical of a Trump phenomenon changing much, Mr. Armour is not in that camp.

Mr. Armour became the leader of Capital Group in 2015 and has taken the unprecedented step to manage funds himself. He is keeping his ear to the floor, so he might have an inside track to what is going on in the market.

Read more on Angel.co and Medium.com.