Following a healthy diet can be a significant challenge for many people. While most people are well aware that a healthy diet is crucial for when it comes to leading a healthy lifestyle, following the diet on a daily basis is difficult. While following a healthy diet is tough at times, a recent interview with Khloe Kardashian (http://www.celebuzz.com/2016-08-25/khloe-kardashian-diet-food-healthy-eating-tips/) provides people with tips from a person that has proven that anyone can lose weight by following a healthy diet.
Khloe Kardashian’s tips seemed to center around making smarter decisions when eating out or preparing food. One tip that she gave came to many people’s favorite breakfast snack, a bagel with cream cheese. While a bagel and cream cheese can seem innocent enough, it can easily have over 500 calories and provide basically no beneficial vitamins. A smarter option would be to have a whole wealth English muffin, which has half the calories of a bagel. Instead of cream cheese, it could be topped with almond butter or hummus, both of which are healthier than cream cheese.
Another tip that she provided centered on most people’s guilt pleasures, sweet and desert. While you may crave having ice cream or frozen yogurt, you could have a much better snack by simply having a frozen banana covered in dark chocolate. This tends to have less than half the calories, sugar, and fat while it will still provide you with the sugar necessary to stop your cravings.
While most of her tips have centered on making swaps, there are some foods that she has stopped eating altogether. Kardashian has stated that she will no longer eat red meat or potatoes, due to the high levels of carbs, fat, and unnecessary calories. Instead, she will try to eat more vegetables and lean meats, which are much better for your waistline. Some of the foods that she eats instead are more mashed vegetables, such as squash or zucchini, and kale chips that can be a great substitute for potato chips.