The Top Lunch Habits That Are Sure to Make You Gain Weight

Sometimes, it can be the smallest habits that make the biggest difference. If you’ve been noticing that you’re packing on pounds lately, it could be your mealtime habits that are causing the problem. The following is a list of the top habits that could make you gain weight if you’re not paying attention, and they all happen to be habits that revolve around lunch.

 

  1. You’re doing stressful work before lunch.

 

Studies show that many people stress eat because they want to feel comforted when they’re feeling bad, and eating can surely be comforting. This is especially true for junk foods. If you schedule stressful meetings or difficult issues to handle right before much lunch, however, you’ll be much more likely to stress eat or overeat at lunch. Try to handle the hard stuff after you make good decisions at lunch.

 

  1. You’re not eating enough at lunch.

 

Most people think that if they want to lose weight, they have to stop eating or limit their eating. This is somewhat true, but you have to nourish yourself somehow, and not eating anything at lunch is only going to make you starving by the time 5pm rolls around, and this will almost certainly cause you to lose your gumption for dinner and scarf down whatever you can find.

 

  1. You’re watching videos on your phone or computer while you eat.

 

Studies show that when you watch TV or work at the computer while you eat, you tend to eat more because your mind is preoccupied. Instead of watching something, hang out with friends or even talk on the phone if you don’t have any friendly co-workers.

 

  1. You don’t move at lunch.

 

If you’re not moving at your desk all day and you’re also not moving at lunch, when are you go going to move? Even if you go to the gym after work, this is not enough movement for your whole day. It’s a better idea to take a quick walk at lunch or to at least walk to get your food so that you get a little bit of exercise.

 

Healthy Eating Tips for Business People Who Are Always On-the-Go

When you’re always on the go, it can be difficult to make time for healthy eating. This happens to everyone, including parents, teens, business people and other professionals. It’s hard to stay healthy and busy at the same time!

 

Fortunately, we have what you need to straighten up and get healthy without losing time. The following tips will help you stay healthy when you’re on-the-go.

 

  1. Do all your prepping on one day.

 

First, do all your healthy meal prepping on one day. Sunday is a great day to do this. You can shop in the morning and meal prep in the afternoon for the rest of the week.

 

  1. Find a healthy fast food joint near you.

 

There are will always come a time when you simply cannot make lunch or dinner. In these cases, you’ll need fast food, but you’ll want to choose a fast food joint that isn’t terribly unhealthy. Find a go-to place ahead of time so that you’re covered.

 

  1. Set up your breakfasts ahead of time.

 

Breakfasts can be difficult for busy people. If you tend to skip breakfast or grab something unhealthy, you’ll need to prepare your breakfasts ahead of time. Breakfasts aren’t usually prepared during meal prep time because those are focused on snacks, lunches and dinners. Fortunately, preparing your breakfast the night before is fairly easy. Get some oatmeal out, cut up some fruit and put in a bowl or create a breakfast sandwich that you can pop into your Panini press as soon as you wake up.

 

  1. Always have healthy snacks in your computer bag, purse, car and office.

 

Finally, never leave home without a healthy snack. When you’re always on the go, it can be all too easy to grab unhealthy snacks at gas stations or fast food restaurants. Instead of resorting to this, keep healthy granola bars or a banana in your bag, purse, desk drawer and car all the time. This will make it much less tempting to turn to junk food when you’re hungry.

 

Trendy, Healthy Muffins Food Hacked for Your Family

If you’re any kind of Foodie whatsoever, you’ve noticed that muffins are Big this year. Muffins from your mother’s days were delicious little cakes that came in flavors like lemon, cinnamon, and blueberry with crunchy-soft muffin tops that had been carefully baked in a 350* oven to obtain the perfect texture. Add butter or icing, and that is the original version of the perfect muffin.

 

But, times have changed, and food hacks have become the latest trend just like muffins. They have forever changed and renovated the simple food groups like the muffins of our history. Food hacks are popular this year, and there are thousands of sites to find the talented hackers and their creations.

 

Food Hackers

 

So, what is hacking exactly? It is an innovative and creative method of reintroducing favorite and established staples back into the food kingdom.

 

A popular example is the ingenuity at Frito-Lay that devised the walking taco. This version of a taco is made by adding ground beef, lettuce and salsa to an individualized-bag of Fritos. The owner is free to walk anywhere with his “taco on-the-go.” This is food hacking at its finest. It has taken the old, boring recipes of yesteryear and transformed them into new, delicious evolutions that are making it in the food world.

 

Here are 10 ways to transform the ordinary muffin into a sweet or savory bite. The benefits in creating these “muffins” are that you can use all natural ingredients, and since they are being prepared in a muffin tin, the sizes and portions are uniform. They can be sweet or savory, and you can make them as nutritious and healthy as you like:

 

Turkey Sausage, Broccoli, Egg, and Cheddar Muffins; Cookie Marshmallow S’Mores; Pepperoni Pizza Pull-Apart Muffins; Frozen Steel-cut Oatmeal; Baked Eggs in Ham Cups; Cheesy Bacon Tater Tots; Frittata Muffins made with choice cheeses and veggies; Jiffy Corn Mix Corn Pups; Tostadas with corn tortillas and mini-Ricotta Bites.

 

To find out more about food hacking or to get the recipes for these scrumptious “Hacked Muffins,” simply use Google, and you will also find hundreds of other professionally hacked food for your family.

Nine9’s Creator Showcasing What He Does For The Company

Nine9 is such a great company known for helping ordinary people get their start in the world of entertainment. Their talented artists and musicians have accomplished so much over the years, and its incredible what they are capable of doing for their artists. What’s amazing is the connections that they have and all the things that they offer their members in the community. Things like auditions, recommendations on photographers, and everything in between to help you succeed is going to be given to you when you join the Nine9 Talent Agency. The creator and the people behind this site know the hard work involved to making it in any area of the entertainment industry, and this is why they strive so hard to offer the best help. Click Here for Nine9 reviews .

Anthony Toma is the man behind this company, and his insight on how he built this brand and what he does to make this a successful agency is definitely interesting. He came up with the idea while he was in the grocery business and saw an opportunity to build a franchise in the area of modeling and acting. The franchise ended up not following through, but he went into this business himself and built a company named Coral Reef Productions, which is now known as Nine9. Nine9 at Instagram .

His typical work day for the Nine9 agency is usually working with the corporate team to help ensure that they know where they are headed in the industry and what they need to do in order to stay successful in the field. He works directly with the team so they can help work together with their artists to succeed and get on the right track.

Nine9 is by far the best agency in the world today. They have such amazing strategies that guarantee you can grow as a performer and succeed.

https://www.crunchbase.com/organization/nine9#/entity for more .

Food Hackers Tips to Create Healthier Meals

Updating food recipes, or food hacking, is the latest trend. Taking one food or style of cooking and replacing it with a more updated version is the basic definition of food hacking.

 

For instance, if you want to eat healthier, lose some weight or just renovate your eating habits, you can try these six ways hackers have found to cut carbs:

 

1) Have open-face sandwiches with 1 slice bread.

2) Start your meals with protein to satisfy your hunger quickly.

3) Use lettuce to wrap in a sandwich, not bread.

4) Have puffed oats for breakfast in place of oatmeal.

5) Use cauliflower instead of potatoes in “mashed potatoes.”

6) When eating pizza, have thin-crust instead of regular or thick crust.

 

To eat healthier in for other reasons, here are eight tips that will cut calories, but you’ll never know they’re missing.

 

1) Trade ice cream for sherbet.

2) Take a paper towel and blot the oil off pizza.

3) Eat bagel flats instead of whole bagels.

4) Order sauces and dressings on the side tp add as you go.

5) Drink unsweetened almond milk; it has half the calories.

6) Eat light fish instead of dark fish like salmon, which has more calories.

7) Bake or broil everything. Frying has more calories and harmful toxins.

8) Eat quinoa instead of rice; it also is a complete protein.

 

So you can see that food hacking transforms the way to think about the food too. Eggs get so traditional when all you do is scramble and fry them every morning. Try some of these egg hacks that will get your day started on a new note while adding protein to your diet.

 

1) Fry eggs on pre-fried onion rings.

2) Make hard-boiled eggs in the oven like Elton Brown on Food Network.

3) Cook egg omelets in the waffle iron.

4) Microwave an egg in a cup for one minute.

5) For a large crowd, crack and bake eggs in muffin tins.

 

All of these tips are designed to help you and your family eat healthier, so choose the ones that fit your lifestyle and use these food hackers tips.

 

Food Allergies Force Those Allergic to Try New and Exciting Food Hacks

The U.S. Food and Drug Administration, FDA, requires labels on all the containers of food. There are many reasons for this, but one of the most significant is because of the millions of people who have food allergies and must know what they are consuming or it could mean sickness or even death. Food allergies require the individual to be creative with their meals and to look at food in new, innovative ways that could be similar to food hacking. They are both creative ways of looking at food, but allergens are vital for those who have food allergies.

 

The FDA also requires the information on the allergy must be written somewhere on the container so that older children can understand the meaning. The eight most common food allergens related to 90 percent of allergic food reactions are peanuts, eggs, milk, shellfish, tree nuts such as almonds, walnuts, and cashews, fish, soy, and wheat. Wheat can produce an allergic reaction from the gluten, which is a protein found in the wheat kernel. Recently, more people have been identifying gluten as the culprit to allergic reactions.

 

Foods are listed from the main ingredient to the least ingredient found in the product, but with allergy triggers like those listed above, they must be listed even if found in trace amounts, such as when the food is manufactured in the same plant with nuts or soy. This is a precaution that takes the guesswork out of label reading for those who must carefully watch their food intake.

 

Individuals with food allergies learn to be creative with their food intake, which could be similar to food hacking, but is vital, since consuming an allergen could cause illness or even death.

 

Here are a few suggestions to help in your food selections, if you have food allergies. Try almond milk in place of regular cow’s milk, if you aren’t allergic to tree nuts and use Egg Beaters, which are not really eggs at all. To bake a cake or cupcakes, use applesauce or canned pumpkin and ½ cup water in the mix, and bake as usual. You are free to add granola, candy or even nuts if you aren’t allergic. The key is reinterpreting your diet!

Norman Pattiz and his Leadership in PodcastOne

Founder and Executive Chairman of PodcastOne, Norman Pattiz together with Edison Research VP of Strategy, Tom Webster announced the results of a sequence of studies looking at the results of advertising trials. The study involved five major national consumer brands across diverse services and products. In 2016, a survey was conducted on Podcast advertisers to evaluate their brand before and post the campaigns. The study revealed a significant impact of Podcast advertising on intent to purchase, recall of specific messaging and brand recall.

The studies’ findings were as follows; there was a 47% increase in unaided product awareness, 24% increase for garden and lawn products and 37% increase for automobile aftermarket product. Also, knowledge of a particular campaign message for an auto aftermarket product by 60% and 76% for a casual dining restaurant from before and after the study. The number of listeners who mentioned a specific grocery brand was noticed to be higher after the campaign. Another finding discovered that respondents who had a very favorable opinion of an automobile aftermarket product increased from 18% in the pre-study to over 33% in the post-study.

 

On behalf of PodcastOne, Edison Research carried out three separate studies in 2016, to scan the effectiveness of advertising by Podcast for five national brands. Before the Podcast advertising ran, online surveys of audiences of some of leading Podcasts were conducted. After the 4-6 weeks advertising, the same methodology applied, and the results showed the audiences were receptive to brand messages and indicated an increase in willingness to purchase the brands.

 

Norman Pattiz founded PodcastOne, a nation-wide advertiser-supported podcast network that presents more than 340 hours of unique programming each week. Norman is also the founder of Westwood One, America’s largest radio network provider of sports, talks, news, traffic and entertainment programming to the broadcasting industry. Another company that Pattiz founded is Courtside Entertainment Group, which produces multi-platform quality programming. Norman Pattiz has also served as the President of Broadcast Education Association.

 

In 2000, Norman Pattiz was appointed by President Clinton to sit on the Broadcasting Board of Governors, and in 2002 he was re-appointed by President Bush for the same. In 2009, he was inaugurated into the National Radio Hall of Fame and received several Broadcasting Award from the Library of American Broadcasting.

Learn more:

https://patch.com/georgia/atlanta/podcastone-ceo-norman-pattiz-reveals-networks-brand-lift-research-edison-researchers

http://www.laweekly.com/location/norman-pattiz-auditorium-hamilton-high-school-6170801

Nine9’s Success Stories That Prove They’re Worth It

Nine9 is a top of the line agency known for their amazing agents and photographers who come together to bring the best opportunities for their assigned talent. Working with them involves submitting them your application and waiting for their email and phone call. They will help point you in the right direction to grow efficiently.  Nine9 CEO .

Maxine H. joined in the agency and was instantly booked for background extra work for Wheels and Homeland. She eventually got auditions and just recently got to audition for a Samsung commercial. She is a growing performer who is beyond excited to join more auditions and get to perform more often. See Photos .

Stephanie G. is the girl who persevered and put in the work needed to succeed. She joined the site in December of 2015 and had to wait until May of 2016 where she finally started seeing things happen for her and getting her working. She put in the time and effort to improve her craft and eventually got auditions and other shows and modeling opportunities. Nine9 Reviews.

The site is willing to take any newbie into their agency and guide them on the right track to grow. So many talented singers and actors have come to them to find the coolest new work and get seen by the right people. They have photographers to offer quality headshots and photos for comp cards. They work really hard to provide legitimate opportunities to guide you and get seen by the right casting directors. One thing they discovered was that they can help get anybody on the right path to showing business. It may take some time for others, but the truth is thatch can help you find the roles that fit your look. There are so many opportunities that can open up for your future when you decide to work carefully. Nine9 at LinkedIn .

https://nine9.com/featured-talent for more information.

Sheryl Underwood’s Unique and Special Experience with Dherbs.com

 

The Dherbs Full Body Detox has helped thousands of people reclaim their health and vitality. This amazing company and its products have been featured on the Steve Harvey show. TV personnel and comedian Sheryl Underwood recently appeared on the Steve Harvey morning radio talk show to rant and rave about her experience with the Dherbs cleanse.

 

Sheryl explained that she started Dherbs.com on a Sunday and managed to drop 5 pounds. She also credits her success from the help of a personal trainer and drinking ample amounts of water. Sheryl stated that she improved her diet and participated in prayer and meditation throughout the duration of the cleanse. During the interview, Sheryl was energetic, full of life and excited to talk about her experience. Many others have experienced the same energy and positive outlook on life from undergoing the Dherbs cleanse.

This amazing full body detox system can be found on Dherbs.com. The program lasts for 3 weeks and the benefits are truly amazing. It will aid the body in releasing excess fat, improve immunity, increase energy levels, improve brain function, clear acne and resolve problematic skin, helps eliminate sugar cravings, regulate bowl movements and improve circulation. The cleanse must be done with a modified diet in order to be effective. Weight loss will vary person to person, but one can expect to lose between 10 to 30 pounds.

 

Dherbs.com offers an array of other products to promote weight loss and overall health. It offers skin care products, dietary supplements, pet care products and bath products. All items are all-natural and can be used by anyone. They also have an Electric Greens Cleanse that restores the body to an alkaline state and nourishes the body with essential vitamins and minerals.  For more information, be sure to read the in depth reviews from trusted outlets.  Recommended reading includes Earthly Bodies Dherbs.com results article, and also the Rickey Smiley Morning Show’s piece on their detox experience: https://rickeysmileymorningshow.com/892080/dherbs-full-body-cleanse-detoxing-experience/

Trendy, Healthy Muffins Food Hacked for Your Family

If you’re any kind of Foodie whatsoever, you’ve noticed that muffins are Big this year. Muffins from your mother’s days were delicious little cakes that came in flavors like lemon, cinnamon, and blueberry with crunchy-soft muffin tops that had been carefully baked in a 350* oven to obtain the perfect texture. Add butter or icing, and that is the original version of the perfect muffin.

 

But, times have changed, and food hacks have become the latest trend just like muffins. They have forever changed and renovated the simple food groups like the muffins of our history. Food hacks are popular this year, and there are thousands of sites to find the talented hackers and their creations.

 

Food Hackers

 

So, what is hacking exactly? It is an innovative and creative method of reintroducing favorite and established staples back into the food kingdom.

 

A popular example is the ingenuity at Frito-Lay that devised the walking taco. This version of a taco is made by adding ground beef, lettuce and salsa to an individualized-bag of Fritos. The owner is free to walk anywhere with his “taco on-the-go.” This is food hacking at its finest. It has taken the old, boring recipes of yesteryear and transformed them into new, delicious evolutions that are making it in the food world.

 

Here are 10 ways to transform the ordinary muffin into a sweet or savory bite. The benefits in creating these “muffins” are that you can use all natural ingredients, and since they are being prepared in a muffin tin, the sizes and portions are uniform. They can be sweet or savory, and you can make them as nutritious and healthy as you like:

 

Turkey Sausage, Broccoli, Egg, and Cheddar Muffins; Cookie Marshmallow S’Mores; Pepperoni Pizza Pull-Apart Muffins; Frozen Steel-cut Oatmeal; Baked Eggs in Ham Cups; Cheesy Bacon Tater Tots; Frittata Muffins made with choice cheeses and veggies; Jiffy Corn Mix Corn Pups; Tostadas with corn tortillas and mini-Ricotta Bites.

 

To find out more about food hacking or to get the recipes for these scrumptious “Hacked Muffins,” simply use Google, and you will also find hundreds of other professionally hacked food for your family.