Orthopedic surgery refers to a type of surgery that deals with disorders that affect the muscles and the skeletons of the human body. There are different types of orthopedic surgeries. Discussed here are examples of common orthopedic surgeries.


ACL reconstruction.


ACL is an acronym for a medical term anterior cruciate ligament. This ligament is essential to a human body as it stabilizes motion at the knee joint. Rupture of this ligament is corrected by the surgeon reconstructing the ACL either from one’s tissues or a donor tissue. After the reconstruction, screws are fit to maintain the new ligament.


Total joint replacement.


This procedure is performed in patients with either severe arthritis or patients experiencing severe joint pains. To correct this condition, surgeons use metal or plastic surfaces to construct an almost similar joint. Recovery usually takes time, but upon healing, the patient will resume his normal day activities without experiencing any joint pains.


Spine surgery


This surgery is a very complicated procedure since there are a variety of conditions that may result in spine complications. For instance, the case of severe back pains. Severe back pains usually impede activity of the patient, and therefore he cannot carry out his day to day activities.


Although there are several procedures, the most common method is the spine fusion. Spine fusion is a surgery whose purpose is to fuse two or more vertebrae of the lower back. Once the procedure is through, the pain alleviates with time and movement resumes to normal.


Gregg Finch.


In the medical world, Gregg Finch is a highly esteemed surgeon who has worked in different hospitals. Despite being known for his expertise in all aspects of spine surgeries, Gregg Finch is also an expert in various other fields of operations such as a trauma surgeon, disc herniation, spinal stenosis and spinal decompression.


Before all these successes, the embryonic stages of Gregg Finch’s career were in New Zealand. He worked in New Zealand as a spine surgeon. Later on, Gregg Finch moved to work in Shriners Hospital for Children. As of now, he serves as a member of the Spine Society of Australia.




Some Healthy Food Hacks Dieticians Use

Nutritious meals are great for everyone. There are a lot of ways to cook healthy food. However, you may have to know a few food hacks that nutritionists recommend. Here are some of the best hacks discussed on www.foodnetwork.com.



Heat hacks



Always try to cook extra portions. Sometimes we make food that’s very delicious but we lack enough for a second serving. That’s one of the main reasons you should cook more food. You can also have tonight’s dinner as part of tomorrow’s breakfast or lunch. What’s more, leftovers can be part of your next meal’s ingredients. For instance, if you had grilled salmon for dinner yesterday, you can add the spices, veggies, breadcrumbs and eggs to make a great meal for lunch.



Make good use of your rice cooker. Maggie Moon, owner of www.maggiemoon.com, advices people to use rice cookers because they’re fast. For instance, you can use the porridge setting on a rice cooker to cook oats. If you cook them at night, you’ll have tasty oats in the morning. Rice cookers are time savers. You can use them to cook fish for around 15 minutes or even steam vegetables.



Freezer hacks



To save time during breakfast, prepare smoothie packs. Mix leafy greens with a frozen fruit, nuts and flax seeds. If you’re a fan of cold drinks, you can pour yogurt in ice cube trays and freeze it. You can use the frozen yogurt cubes to make a quick smoothie.



Freeze any leftovers. Instead of throwing away extra stock, you can place the food in ice cube trays. Pack it and mark the date you put it in the freezer. Defrost the food when you want to prepare finger-licking meals at any time of the day. For example, you can use chicken from last Friday’s dinner to prepare nice chicken noodle soup.



Store frozen veggies in your freezer. You can quickly add them to your dinner, as they’re ready to cook. You don’t have to go through the entire process of preparing them. Frozen veggies are great because they heat up in minutes. So, you can use them to make a quick meal.




Felipe Montoro Jens on New Infrastructure Partnership

As Brazil slowly climbs out of a severe economic recession, government and business leaders seek out new solutions to improve the country’s infrastructure in order to provide the stability necessary for sustainable economic growth. One ambitious undertaking, which has been endorsed by Brazilian businessman and financial expert Felipe Montoro Jens, will be overseen by the Brazilian development bank (BNDES). The BNDES will begin a bidding process to select appropriate partners to assist in water projects throughout the country.


The purpose of the new initiative is to improve the level of basic sanitation in Brazil, especially by reducing waste, one of the major reasons that state water enterprises are losing money. According to Felipe Montoro Jens, around 90% of water treatment services are currently provided by public enterprises. However, it is his belief that the involvement of the private sector will not undercut the government’s role in providing clean water and basic sanitation. On the contrary, Montoro Jeans is of the opinion that involving corporations can only help as their technological resources will be a boon to current infrastructure projects.


According to Montoro Jens, the key to success will be setting clear goals for private-sector-involvement and maintaining government oversight and accountability at all times. The businessman and financier is extremely optimistic about the potential this project has for success.


Felipe Montoro Jens has over 25 years of experience in real estate and infrastructure development. He sits on the boards of several international corporations and organizations and is frequently interviewed by media on a variety of business topics.


Montoro Jens earned his business degree from Getulio Vargas Foundation in Sao Paulo, one of the country’s top universities. After finishing college, he continued his education in the United States. He earned an MBA from Thunderbird, a graduate business school known for its innovative curriculum.

The Unique Lime Crime Brand The Entices a Youthful Generation

Lime Crime is the company that benefits a lot of people. I have discovered this company through friends, and I have been following this company on Instagram ever since. This is a wonderful brand that cannot be found in stores, but I don’t care. I am just fine with ordering online. If there are orders over $50 I know that I can get free shipping. I order a lot of things in bundles so that I can save money. This has become one of my favorite websites because it is unique, and the colors of the lipstick are mind-blowing.


The thing that I really like about wearing this incredibly bold makeup is that it makes me feel special because so many people ask about it. This is not the type of cosmetics that people can find everywhere. This is the type of makeup that people compliment me on, and they always ask me where I got this makeup. That is why I love using it. It invokes a lot of attention.


I think that anyone that has a desire to get some makeup that is going to make them stand out need look no further than Lime Crime. This is a magnificent brand that has really turned up the heat on the competition. The cosmetics world is one where the competition is tough. There are an abundant number of brands for people to consider. I think that people have to really take a look at what is out there before they make a selection, but I have become loyal. I have shopped around, and I have found that this is the company that I want to patronize on a regular basis.


This company is one of those companies that excites consumers because this is a zany brand that has off base colors. This is a company that also sells eyeliner. Lip gloss is sold here, and that even impresses pre-teens. There are many things available when people start using the Lime Crime brand. I believe that this company is among the best for the young consumers of energetic cosmetics. https://www.instagram.com/limecrimemakeup/?hl=en

How Sugary Drinks and Artificial Sweeteners Can Affect Your Health

Everyone has heard the saying you are what you eat, but how about you are what you drink? Yes, the liquids you consume have a direct effect on your health and energy levels. Here are some things to consider next time you get thirsty.


Sugary Drinks


One can of soda or an eight-ounce glass of flavored fruit juice contains over ten teaspoons of sugar. This amount may not sound like a lot, but the American Heart Association recommends no more than nine teaspoons daily. The average person drinks two glasses per day. When you do the math that equals over 20 teaspoons of sugar per day.


Over time high sugar consumption can lead to many health problems, with the most common being diabetes. Researchers have discovered people with diabetes are more likely to suffer from poor memory, slow reaction times, and irregularities in white matter.


Artificial Sweeteners


Recent research has linked artificial sweeteners found in diet sodas to increased stroke risk. Studies find people who drink up to six beverages weekly are fifty percent more likely to experience a stroke. Researchers are still working on pinpointing the exact correlation between the two.


The Options


Instead of sodas or overly sweetened beverages, there are several other options to choose from which won’t adversely hurt your health. The first and most obvious recommendation is water. It contains no sugar or artificial sweeteners and is the healthiest beverage to reach for when you are thirsty.


However, if you are craving something sugary, consider natural sweeteners such as stevia or monk fruit. These natural additives reduce cravings while helping you avoid issues such as fluctuating blood sugar and brain fog.


Teas offer your taste buds reprieve, and many brands contain fruit essences such as pomegranate and acai that provide you with just enough hint of sugar to satisfy that sweet tooth.


You don’t have to give up sugar or artificial sweeteners entirely, just limit the amount you drink. Add more water, green tea, or stevia to your diet for variety. These simple changes will leave you feeling more energized and in better health.




Dr. Shiva Gopal Offers Neurological Treatment to Brain Disorders

According to emerging trial results, there is evidence that a high dose of immunosuppressive therapy may induce sustained diminution of relapsing, hence, the remittance of multiple strains of sclerosis. This is an autoimmune disease caused when the immune system releases an attack against a human’s central nervous system. The long term effect is brain disorientation.

MS Treatment

Five years into receiving the high dose of the immunosuppressive treatment therapy and autologous hematopoietic transplant of cells, a large percentage of the population, which adds up to 69%, managed to survive without the progressive experience of disability. According to the studies, the patients also did not experience relapsing symptoms of MS or re-emerging brain lesions. Most importantly, the patients did not take MS medications following the HDIT and HCT treatment. According to other studies, the available MS drugs are less effective.


MS symptoms vary from a motor, speech difficulties, fatigue, weakness and chronic pain. The primary common type of MS symptom is relapsing and remitting MS. It is usually characterized by differentiated periods of mild to no symptoms with flares of replaces. Over the past years, MS has worsened. According to trials and studies, it can become progressive.

Dr. Shiva Gopal’s Profile

Shiva Gopal is a neurologist by profession. He practices in Voorhees. He went to Government Medical College and graduated in the year 1979. His experience dates back forty years. He was a resident doctor at Boston City Hospital. Dr. Shiva Gopal also majors in psychiatry. Currently, he practices neurologist at Eastern Neurodiagnostic Associates. This is an affiliation of Kennedy Health of Systems Cherry Campus. He offers his services at insurance coverage including Aetna and Horizon Blue Cross. Dr. Shiva Gopal is a certified neurologist. Apart from being an English speaker, he speaks Spanish. Dr. Shiva Gopal is one of the thirty-four neurologists from Kennedy University Hospital. He is dedicated to offering neurological treatments by providing solutions to brain disorders.


Why Ubuntu Educational Fund Decided To Raise Money In A New Way

Ubuntu Educational Fund is a nonprofit who’s mission is to help disadvantaged children in the Port Elizabeth community in South Africa. They support their education as well as other needs such as food and transportation. For most of the nonprofit’s history, they worked with donors who had strings attached to what they gave. Eventually the leaders of the nonprofit, including the founder and Chief Executive Jacob Lief as well as Chairman of the Board Andrew Rolfe, realized that this was complete nonsense. So many strings were attached in so many ways that they couldn’t actually fulfill the mission that the charity was all about.

Leaving this world behind, Andrew Rolfe and Jacob Lief decided to only accept money from organizations and individuals who gave freely and didn’t dictate exactly how the money was to be used. They are now able to completely focus on effective ways of actually helping children thrive with educational opportunities in a string-free environment. They have said that they find family foundations and wealthy individuals who understand that highly restricting how the money is to be used is counter productive and hurts the mission of the nonprofit.

One example that Andrew Rolfe brings up is individuals who donate not so much to help the charity’s mission but instead just to get their name on a school or scholarship. They are more interested in boosting their brand than actually helping children like Ubuntu Educational Fund is designed to do. Not soliciting these type of people anymore has freed the leadership of the nonprofit up to engage with donors who actually care about what the nonprofit wants to accomplish and how they go effectively go about it.

One thing that Andrew Rolfe has stressed is that it’s important to set the donor’s expectations and involvement from the get-go so that there are no misunderstandings or wasting time on donors who aren’t really behind the nonprofit’s goals. He holds these discussions early in the process so that future conflicts can be avoided and so that everyone’s time and money can be more effectively used.


Spring Party Dishes

You can offer healthy dishes at your spring dinner parties without sacrificing the fresh taste and brilliant colors of the ingredients that you want to use. A nice pasta salad with cherry tomatoes, peas and copped asparagus is a good way to kick off any spring party. Top the salad with a bit of honey and lemon juice for a sweet and sour flavor that brings out the taste of the tomatoes. Spring pizzas are an idea if you want to get your kids in on eating healthy. Use pizza dough that you buy at the store, topping it with a bit of mozzarella cheese, ramps and scallions.


Spinach salad doesn’t have to be dull and flavorless. Add some crisp bacon for texture along with slices of boiled eggs and mushrooms that have been lightly browned. This is a crunchy salad that has the protein that the body needs along with the fiber and folic acid of the greens. No spring party is complete with a dessert. Currant scones are the ideal sweet treat and can also be enjoyed for breakfast the day after the party.


When you’re grilling on a warm spring evening, consider putting a few pieces of asparagus on the grill as well. Sprinkle a small amount of salt, pepper and Parmesan cheese on top of the asparagus before you put it on a grill gently covered with olive oil. Asparagus can also be used in a delicious casserole. All you need is pastry dough and a few herbs that you enjoy using with the asparagus. Bake the casserole until the dough is lightly browned on top. If you have a pasta dish at your spring party, consider making a dressing with lemon juice. You can use almost any other ingredient with the lemon as it will bring out the subtle flavors of the pasta and the other ingredients that you use. Seafood is also a good item to add to pasta dishes as it’s healthy for the body with high amounts of protein and omega-3 fatty acids.


The Snacks That Are Good To Eat Before Going To Bed

A New York Times subscriber asked the newspaper which snacks are the best to consume before going to bed. The reader specifically asked which snacks would be best to eat an hour or two before going to sleep. Roni Caryn Rabin of the New York Times took this question and did some research by asking experts and looking at surveys. Here is what he found and reported in the New York Times.


A spokeswoman at the Academy of Nutrition and Dietetics, suggests that bedtime snacks be light. She says that you should try to limit the calorie content of snacks to around 100-200 calories or 300 at most. Isabel Maples of the Academy of Nutrition and Dietetics also recommends that these light night snacks be foods that are nutrient dense and that you may lack in your diet otherwise. This should be foods like fresh or dried fruits and veggies with some dip. Another option is some nuts or trail mix or some whole grain crackers or snacks.


While such snacks described above may be considered healthy, it is important to realize that many surveys have linked constant snacking to weight gain. If your weight is healthy and you exercise, then the effects of snacking should be minimal. If you are struggling with your weight or want to lose weight, then you should try to eliminate or limit snacking as much as you can. One survey found that people can get up to a quarter of our total calories from snacks.


Other good snacks recommended by the experts that Roni Caryn Rabin interviewed include cottage cheese, plain yogurt, oatmeal and a glass of milk. Good fruits to snack on include bananas and apples. Mixing in fresh fruits into yogurt or oatmeal is a good and healthy idea as a snack. A whole grain cereal is another healthy snack choice. Raw veggies with a dip are another snack idea. You can also try whole grain crackers or pita chips with cheese.


You should aim to have a snack that has both a good source of carbohydrates and a significant amount of protein. Both carbs and proteins will make you feel full and provide you with that energy and nutrients to satisfy hunger. A light popcorn snack may also fit your bill says Laura Smith of Weight Watchers.

The Impressive Track Record of Eric Pulier: Venture Capitalist and Philanthropist (UPDATED for 2017)

UPDATE May 16, 2017

Eric just did an exclusive interview on IdeaMensch. This is a must read for anyone wanting to know more about Pulier’s thought process before making new investments! Eric is one of the top entrepreneurs in Silicon Valley. This is definitely something you shouldn’t miss.

Read the full article below:


UPDATE January 19, 2017

Check out the latest write up on Eric Pulier at Engadget. The article covers the illustrious career of the tech entrepreneur, from his start at Harvard to his success in the tech industry. This is an article you won’t want to miss.

Read the full article via the link below:


UPDATE December 1, 2016

Word from Eric Pulier’s camp is that he’s set to make a major announcement in the coming months. This announcement should shake up the technology world as we know it. If Eric’s past has taught us anything it’s that this will be nothing short of an innovation.

UPDATE October 12, 2016

Eric recently authored of Understanding Enterprise SOA: Service Oriented Architecture. While doing this project, he worked with Hugh Taylor. The book is a readable length of 280 pages. It is very informative and available on both Ebay and Amazon. Readers have reviewed the book well on Amazon and other websites where book reviews are posted. Check out some of the reviews here.


UPDATE September 2o, 2016

Eric Pulier recently did a podcast on the epodcast network. He talks about to the benefits of donating to charities and being a part of your community. For more information check out the link below: http://epodcastnetwork.com/the-importance-of-philanthropy-and-giving-back-to-the-community

UPDATE August 30, 2016

Eric has contributed his secrets to establishing a successful startup to the Daniel Budzinski Podcast. He gives beginning entrepreneurs tips and tricks for getting their startup off the ground and how to be constantly innovating in a world of technology that’s moving at a rapid pace. For more information click the following link: http://danielbudzinski.com/podcast/eric-pulier/

Eric Pulier’s track record as a philanthropist and entrepreneur is hard to beat. Currently sitting on the Innovation Board of the X-Prize Foundation it’s hard to imagine Pulier’s modest beginnings. His interest in computer programming, and by extension technology as it relates to everyday life, began when he was a child. He founded his first technology start up, a database company, when he was a teenager. Eric Pulier then went on to study at Harvard and subsequently MIT. While at Harvard Pulier wrote for The Harvard Crimson and showed a penchant for academic involvement and public relations.

Since his time at Harvard, Pulier has gone on to co-found several successful companies in multiple industries. This list includes MediaPlatform, US Interactive, Desktone and SOA Software. Turning his efforts towards venture capital Pulier has helped raised hundreds of millions of dollars to fund charitable organizations and venture capital funds. Some of the more notable venture capital funds on this list include Monitor Ventures, Trident Capital and eCompanies.

Alongside his significant contributions in the private sector Pulier founded Starbright World, a social media platform for children suffering from serious childhood diseases. The platform allows children to connect with one another and share their experiences. He is also currently serving as a board member for the Painted Turtle, a camp for children with chronic illnesses. In 1997 Pulier was asked by the Clinton Administration to curate the Presidential Technology Exhibition in Washington, DC. This work led him to join forces with other visionary leaders, such as Al Gore, and lend his expertise to healthcare and technology issues.

Eric Pulier currently lives in sunny Los Angeles, California with his four children.

Alternate Links: