The Benefits Of Nut Consumption

If you are a nut lover, then here is some more good news for you. You have probably heard that eating nuts may be beneficial for you. Nuts after all are a much healthier alternative than potato chips, Doritos and other junk food snacks. Now there are some exciting scientific studies out that show that consuming a few nuts a day can help you live longer and healthier. Here are the details below.


A research review of 20 studies looking at nut consumption found some very positive results for those who consumed the most nuts. When compared to people who ate the least amount of nuts, people who consumed the most nuts had a significantly reduced risk of developing certain diseases. For example, a 29% reduction for developing coronary heart disease, a 21% reduction for developing cardiovascular disease and a reduction in the risk for getting cancer by about 15%.


These statistics from the research review of twenty studies should be more than enough to get you munch on some nuts instead of some potato chips or Cheetos. After all who doesn’t want to reduce their risk of developing fatal diseases? And is there an easier way to do that than by just munching on some nuts while you are watching TV?


If you thought that was all of the positive information about nut consumption, then we have even more good news for you as well.  The research review also found that those consumed the most nuts a day had a 52% lower chance of developing a respiratory disease, a 39% reduction in the risk for developing diabetes and a whopping 75% reduction in getting an infectious disease such as the cold and flu. Who knew that nuts could be so healthy for you?


How many nuts should you consume a day? The health benefits from nuts according to the study from consuming as little as one ounce of nuts a day. This is about 24 almonds or 12 pecan halves. So you don’t need to consume a lot of nuts to reap the health benefits. Nuts contain fiber, antioxidants and healthy polyunsaturated fats. They can also reduce cholesterol levels in the blood. So pick up some nuts while you are at the store and get crackin!


Omar Boraie: The Visionary Who Transformed New Brunswick

While there are hundreds of developers spending billions of dollars in luxury apartments in some of the most exclusive locations in the USA, you might find a few developers who are working in this sector not just develop properties but also the community as well. Omar Boraie is one of the leading real estate businessman, entrepreneur and passionate philanthropist who is also the Founder and Vice President of Boraie Development, the company that transformed New Brunswick into an urban orchard.

It was really shocking for the people of New Brunswick when, Omar Boraie from Egypt arrived here with his big plans to build up modern buildings, community houses, posh apartments in this area. Although in the beginning, everyone was in doubt about his ambitious projects in a dying neighborhood, Omarhad envisioned the future ahead of others. With his development company called Boraie Development and team of professionals, Omar initiated a number of real estate projects that changed the horizon of New Brunswick. The Aspire, Albany Street Plaza, and Rector Street are some of his noteworthy projects has he completed through his company. Along with all these projects, Omar and Boraie Development has changed not only the city landscape but also the community of New Brunswick. Apart from New Brunswick, Boraie Development also has a number of ongoing projects in Newark and Atlantic City.

Although Omar is regarded as one of the most successful developers in New Brunswick, he is also one of the leading philanthropists in this area. He is involved with a number of social causes and serves as a Board of Trustees for the State Theater in New Brunswick. Omar and Boraie Development has been sponsoring this prestigious institution to arrange a number of summer events. Also, Sam also serves on the advisory board for nonprofit Elijah’s Promise which serves the community by providing meals for the hungry and uses food as a tool to transform. Sam strongly believes that developing the communities is a pre-requisite for property development and this is where all developers should come forward to advance the communities.

Why AXA Remains the Best Insurance Firm – Led by Vinny Parascandola

AXA is a well-established insurance firm based in Paris. The French company has built a credible reputation based on its significant commitment and remaining truthful to its clientele. AXA engages in a line of services which entail investment management, global insurance as well as other life-worth financial services. Over eight years now, this great insurance firm has remained the first insurance brand.

AXA extends its most needed financial services to West Europe, Middle East, North-America, the Asia-Pacific region as well as Africa. The firm’s mode of operation is primarily based on some strict rules of law which are adopted from various countries, hence making its existence in foreign countries easier. Judging from the firm’s independent way of business, AXA is expected to record positive results regarding growth in the coming years. In 2011, the multinational insurance company was ranked as the second most powerful corporation. This form of competition placed AXA between well-established firms such as Barclays which has a marvelous record.

AXA, a multinational insurance firm was founded in 1816 as Mutuelle de L’assurance contre L’incendie before changing its name to the current after many changes in its service lines. Being a multinational company, the insurance firm offers job opportunities to thousands of individuals. According to the records, today, the firm has over 166000 employees working in their different stations. According to the top staff, the firm only recruits the best employees in the industry that are passionate and talented in their profession. Vincent Parascandola is among the few, well-established individuals who happen to be part of AXA. Vincent is the Senior Executive Vice President of AXA Advisors, LLC.

Vincent Parascandola has a great portfolio having been in the industry for more than 25 years now and having served in senior positions. AXA takes pride of owning such a productive individual heading management development and sales as well as recruiting, retention and productivity of new and experienced professionals. Vincent is a holder of a Bachelor’s of Science degree from Pace University. Just like any other business person, Vincent is always focused on using his knowledge to improve his tomorrow as well as that of others in the society. Vincent efforts have not gone unnoticed as he has received numerous accreditations over the past few years.

The Dangers Of Eating Too Much Protein

Lots of us have heard of high protein diets that will help us lose weight or help us build and maintain muscle. True, there is some scientific research that proves that eating a diet high in protein can help people lose weight. This is because protein can help you feel full. Another reason is that protein has less calories per gram than fat. Protein has four calories per gram while fat has nine calories per gram. Eating lean meats rich in protein is a good strategy to cut down on calories and fat.


A big problem nowadays though is that Americans consume too much protein and this has medical experts worried. There is no research done on the effects of eating high amounts of protein over a long period of time. Essentially the high protein diet is an experiment in the making.


While many short term studies on the consumption of a large amount protein have proven that it does indeed help people lose weight and develop muscle, other studies have come out that show negative consequences. One such study found that eating large amounts of protein constantly can increase the risk of developing diabetes. Furthermore another study that measured weight loss in high protein diets found that insulin sensitivity was not affected. These short term studies show that eating a high protein diet may actually increase the risk of developing diabetes. It may not also help in reducing the risk of developing diabetes compared to other weight loss measures such as other diets and exercises.


Everyone in the medical community agrees that we need protein. They provide us with amino acids that we cannot make on our own. Protein rich foods include nuts, beans, peas, lentils, eggs with the egg whites, lean meats, fish and dairy products such as cheese and milk.


Medical experts suggest what we also avoid protein supplements and get our protein from the foods we eat naturally. Protein supplements have been found to contain toxins such as mercury. Spread out your protein consumption over your meals. Your body only absorbs a small percent of the protein that you actually consume. There is no need to eat a large amount of protein because your body can only use so much of it.


Health Benefits Associated With Vegetarians

In their latest paper on vegetarian diets, the Academy of Nutrition and Dietetics highlights many health benefits associated with vegetarian and vegan diets. These foods combinations help in prevention and cure of certain ailments, and they people can consume them in all stages of their growth and development. They are fit for expectant and lactating mothers, infants, children, adolescents, adults, and athletes.


Vegan diets are more sustainable than animal products. They require less natural resources, hence their contribution to environmental damage is minimal.


Vegetarians tend to be healthier than their omnivorous counterparts. They tend to be slimmer, and they have a higher life expectancy. They have a reduced risk to type 2 diabetes, ischemic heart disease, hypertension, obesity and most cancers.


These diets contain high-fiber and phytochemical levels, and they produce low levels of bad cholesterol and enhance better serum glucose control. These aspects contribute to the prevention of chronic diseases.


Examples of vegetarian and vegan foods include vegetables, fruits, whole grains, nuts, soy products and seeds. However, you can only find some essential nutrients in animal products. Therefore, vegetarians and vegans should identify and use appropriate supplements.


The Vegetarian Resource Group estimates 3.3% of adults in the United States are vegetarians. There is a fallacy held by some people that a vegetarian diet is inadequate nutritionally, but there are countless variations that make them completely sufficient.


Writing for The New Paper, Susan Levin, a nutritionist at Physicians Committee for Responsible Medicine, Washington D.C. says that a vegetarian diet can lower the risk of all cancers by 18%, and a whopping 35% for prostate cancer.


The paper adds that a plant-based diet can reduce the possibility of heart disease by 10% to 29% and that of heart attack by 32%.


Vegetarians and vegans have relatively low BMIs, can control blood pressure and blood sugar much better and they have low cholesterol and inflammation levels than animal product consumers. To achieve these benefits, one should consult a registered dietitian nutritionist to get help in making informed choices.


Taking low total saturated fat, fewer salty snacks and sweets and higher consumption of vegetables and fruits is a perfect base for healthy lifetime habits in children and adolescents.

Achieve Optimal Body Performance With The Dherbs Cleanse

January 15th, 2017 Updated: Have some coupons. I’m finally going to get my diet going, and I found these. Wanted to try Dherbs after writing about them, and post New Year’s goals are a good place to finally start.

The human body is an amazing machine, designed to cleanse itself of environmental pollutants and toxins that impair peak physical performance and appearance. Modern living, however, brings an onslaught of toxins from sources as diverse and ubiquitous as air and water pollution, toxic chemicals in personal care and cleaning products, and diets centered around processed foods. As a result, the body’s ability to efficiently rid itself of impurities can be compromised.


The Full Body Cleanse- available at – is designed to aid the body’s natural cleansing processes and purify from within, removing toxins that threaten immune function, digestive health, ideal metabolic function, and even mental health and energy levels. With’s 20-day cleansing system, natural plant compounds help your body expel toxic buildup from the colon, mucus, and blood. The result? A body freed of toxic buildup and able to function normally.


Following the cleanse regulates your body and restores peak function. The benefits include digestive regularity, improved complexion, weight loss, mental clarity, higher energy levels, enhanced libido, and overall well-being. Following the cleanse from improves immune function and promotes weight loss by boosting metabolism and breaking the cycle of sugar cravings. combines powerful plant-based formulas, activated charcoal, and guidelines for a raw foods diet. The Cleanse includes six formulas – delivered in vegetarian capsules – that aid the circulatory and lymphatic system, cardiovascular processes, liver and gallbladder function, respiration, kidney and bladder performance, and digestion. These formulas are described in detail at Dherbs’ website, In addition, the cleanse includes activated charcoal, which absorbs waste materials and enables their efficient expulsion from the body.


Dherbs as a company is committed to helping people take charge of their health and restore both mental and physical well-being through natural healing and sound dietary choices. They offer a variety of plant-based supplements to target a range of health concerns and equip people to proactively restore health. Their range of products, as well as their encouraging philosophy about the human body’s capacity for healing, can be found at   Make sure to also follow their social media, including the Facebook page, as well as their official Twitter.


Fantastic Food Hacks

Everyone searches for hacks in life to make things easier or solve simple problems that plague them. The internet is full of them, and here is a gathering of some of the most useful and awesome food hacks to help you out in the kitchen.

Bananas are a favorite snack for many people, and who couldn’t love a sweet treat that packs a healthy punch too? The only problem with these fun fruits is the incredible short shelf life they have. Bananas don’t last long, and tend to go from bright vibrant yellow to brown and black almost overnight. Instead of giving up on them, try wrapping the stem of the bananas with plastic wrap and you’ll find they can last up to four or five days longer.

They say breakfast is the most important meal of the day, but truthfully, most of us ditch it to save time in the morning. Fear not, here is a simply hack that will create a delightful and quick breakfast that can be made ahead. Wrap bacon around the edges of muffin tins then crack an egg inside. Sprinkle with a little salt and pepper on top and bake 18 minutes at 350°. If you are looking for more flavor sprinkle eggs on top, or fill the cups with onions, tomatoes, and mushrooms as well as egg for a bite sized, bacon wrapped omelet.

Wine is a popular drink, but it is also popular in cooking. Instead of keeping a bulky and tempting bottle in the fridge, pour your wine into ice cube trays and freeze. This also makes it easy to add to dishes, or even use as ice cubes in punch for parties!

With the holidays approaching, everyone is preparing to serve big holiday meals for get togethers and parties. Make your time in the kitchen simpler and make your food look better. When slicing soft cheese and breads, don’t reach for your knife, instead head to the bathroom and grab the dental floss. Using floss in place of a knife will keep your food looking pretty and prevent it from flattening when trying to slice with a knife.

Potatoes are often sold in huge bags, and not everyone can go through the bags before the potatoes start budding. Preventing this process is actually pretty simple. When you get home from the store, pop an apple in the bag of potatoes and the apple will actually prevent the potatoes from budding!

Looking to make edible bowls for your fruit salad, pudding or even ice cream? Buy sugar cookie dough in the refrigerator section of your grocery store, flatten around the bottom of a muffin tin to form little cups and bake according to package directions. You’ll have fun, cute, edible cups for all your dessert treats.

The internet is full of wonderful food hacks, these are simply a few of them. Try these out and see how much it helps out in the kitchen!


Treat Yourself To Some Chocolate And A Few Added Health Bonuses

The holidays are approaching, and I’m sure you’ve been a good boy or girl, so go ahead and treat yourself to some chocolate, without the guilt. That’s right, you don’t have to feel bad about treating yourself to a little chocolate this year, as long as it’s in moderation and the right kind of chocolate, you’ll actually be getting some health benefits too.

Chocolate may not be ideal for weight loss, but it can certainly improve some other aspects of your health. Treating yourself to a small amount of chocolate on a regular basis is a health message almost everyone can get behind, but keep in mind, not all chocolate is created equal. Dark chocolate and even cocoa powder pack the most when it comes to health benefits, and with the holidays, it’s not going to be a problem for most of us to splurge on a hot mug of cocoa or a sweet treat at a holiday party.

What are the benefits of chocolate you ask? There are a few. a 2011 study done in Sweden, home of some of the worlds finest chocolate to boot, found that women who consumed more than 45 grams of chocolate per week were at a 20 percent lower risk of suffering a stroke to women who had 9 grams or fewer per week. The logic is simple, those who treat themselves to a regular dose of chocolate gain a variety of health benefits including lower blood pressure, lower “bad” LDL Cholesterol, and a lessened risk of suffering heart disease. Dark chocolate is the best for these benefits, it has inflammation-fighting properties which can reduce cardiovascular risks overall.

Dark chocolate is loaded with fiber which actually helps fill you up and results in eating less. Those who snack on a bite of dark chocolate regularly are probably doing themselves a favor by simply indulging on a bit of chocolate rather than reaching for 11 different things that don’t fill them up. The University of Copenhagen even found that snacking on a bite of chocolate reduced cravings for sweet, salty, and fatty foods.

Got a cough? Skip the sugary lozenges and reach for chocolate instead. It contains theobromine which seems to calm the activity of the vagus nerve which is the part of the brain that actually triggers coughing fits.

One of the best benefits of chocolate, and one of the most obvious for those who snack on it regularly, is the fact that chocolate boosts your mood. Indulging your sweet tooth makes you happy, as does taking a moment to simply sit back and enjoy something in life. Those who regularly snack on chocolate often report feeling calmer and less stressed.

Sure, it’s still a sweet treat and should be eaten in moderation like anything else, but isn’t it great to know that a sweet treat that is so popular with so many people has so many wonderful benefits? For a more in-depth and scientific look at what’s in chocolate and how it can boost your health overall, head to this Huffington Post article.


One Planet Awards Troy McQuagge, CEO of the Year with Gold

It was indeed another triumph for Mr. Troy McQuagge, CEO of USHealth Group who finally received the prestigious One Planet’s CEO of the Year award in the Gold category. Although Troy has a number of awards on his office desk as well as some previous ones from One Planet, this is the first time he got the Gold award. He had more than 20 years of sales and insurance experience and played a key role in the immense success of USHealth last year. Now he can finally smile along with his colleagues from USHealth Advisors who were present at award announcement on January 10th 2017 in Fort Worth, Texas.

One Planet is considered as one of the premium awards programs that goes through hundreds of nominations of different organizations as well as executives and awards them based on their excellent performance. The award program considers a huge list of nominations coming from local and foreign, as well as profit and non-profit organizations and only a few can get the award. Hence, it was a great news for Troy McQuagge who finally got the Gold award this year by beating some strong candidates. He was quite happy at the event and stated to public that this award actually belonged to his colleagues at USHealth Group and it is actually a testament to their dedication work hard in future. They have also mentioned that USHealth have some new and innovative plans this year and they are looking forward for even better profitability in coming years and Troy will be there to provide them with guidance.

Troy McQuagge has been serving in USHealth Group since 2010, and he assumed a number of important positions in this company. This company works in the health sector and develops cost effective solutions for the patients. In the beginning of his career at USHealth, Troy joined this company as President & CEO of USHealth Advisors. For his excellent services and contribution, he was then appointed as President, CEO, and member of the Board of Directors of USHealth Group, Inc. Prior to this, Troy worked as President Agency Marketing Group at HealthMarket from 1996 to 2008. He has a Bachelor of Arts in Legal Studies from the University of Central Florida. His interests include but do not limit to Health, Human Rights, Finance, Management as Voluntary activities. While Troy has some amazing experiences under his portfolio, he was always keen to develop a better environment through his professional and volunteer work. That is why; he has been working very closely with some philanthropic causes. He is actively involved with a number of Volunteer/Charitable organizations such as Semper Fi Fund, HopeKids Phoenix, Crisis Nursery Phoenix and much more.

Jeffry Schneider, The Man Behind Alternative Investment and Ascendant Capital, LLC

Jeffry Schneider is the Founder and CEO of Ascendant Capital, LLC. Which is considered as one of the top boutique firms specializing in alternative investment? Jeffry Schneider has more than 20 years of experience in the investment sector, and he has served in a number of renowned organizations as well. With his extensive exposure and knowledge in alternative investment, he has become one of the leading authority on alternative investment in Austin, Texas. Right now, he is helping a number of big companies to boast low debt and create income with a short time frame through his unique approach and investment strategies.

Jeffry is a native from Manhattan, and he graduated from the University of Massachusetts at Amherst. At the beginning of his professional career, he worked for some renowned financial firms such as Merrill Lynch and Smith Barney. Also, he also served in senior management positions in at Axiom Capital Management and Paradigm Global Advisors. While working in those places, Jeffry was able to master the art of investment and get an in-depth knowledge of the alternative market that focuses on a particular and exclusive niche. These experiences also allowed Jeffry to understand the fund manager and how to best deal with them. He also has a strong interpersonal skill to develop and maintain a strong relationship with the clients and partners.

With all these expertise, it was evident for Jeffry to start his entrepreneurship venture in the alternative capital market. Hence, he founded Ascendant Capital, LLC which is now working as the leading boutique capital investment and financial services firms in Texas. Under his leadership, the company has secured a strong position for itself within a very short time. This firm has more than 30 employees, and it raised almost 1 billion dollars in 2016. Right now, the firm has a long clientele and a large number of advisors, brokers and dealers. This firm finds out exclusive leading estates, private equities, and hedge funds and helps them by developing investment strategies so that potential investors can capitalize on them. Under the guidance of Jeffry, the firm has become the top alternative investment boutique firm in Texas.

Jeffry has an innovative approach to managing all of his portfolios, and he pays significant importance in developing his own firm. He was always determined to develop an investment firm that provides comprehensive services and solutions to their clients. Hence, he has developed a strong line of educational, marketing, sales and operational services that he caters to the customers. Also, he also has a strong pool of fund managers who are very efficient in dealing with clients and resources. Apart from business, Jeffry Schneider is also involved with a number of social causes and philanthropic organizations such as Gods Love We Deliver, Gazelle Foundation, Cherokee Home for Children, and Wonders and Worries.